Creative Fitness Fun for the Whole Family


Published:

Depending on your kids' ages and interests, finding positive ways to help them stay active — and get exercise yourself — can be challenging. By taking a flexible and creative approach, you can be more active and have fun at the same time. Our Carolina Parent Healthy Families Challenge experts and families share ways to get moving using activities kids already enjoy.

Take advantage of technology

Use technology to get your family moving, and kids won't even realize they are exercising, suggests Beth Blount, a personal trainer at the Cary Family YMCA and mother of a 7-year-old. Here are a few suggestions from Blount's Healthy Families Challenge expert blog post, "Technology & Family Fitness: A Great Combination."

Phone Apps – One that Blount likes is FitQuest Lite, where young kids jump and run to make the squirrel move. When the kids stop moving, the squirrel sits down.

Wii Games or Xbox Kinect – In addition to Wii Fit games for adults and kids, consider Just Dance, which can be just as effective a workout.

Pedometers – Encourage kids to get 5,000 steps a day, and increase the number of steps if it gets too easy. When children complete 10 days of 5,000 steps, celebrate with something they really enjoy.

TV Time – Have kids pick one show each week the family watches together. During every commercial, get up and exercise. Do jumping jacks, pushups, squats, planks, running up and down the stairs, etc.

Play games with a fitness twist

A deck of cards and lots of enthusiasm is all you need to play an active game, according to Kara Lockhart, a fitness specialist with the YMCA at The Factory and mother of five.

In short, you assign a simple exercise to each card suite and perform the number of exercises that go with that suite depending on the card that's flipped over. Face cards and aces are additional

repetitions. Set a time limit or number of cards to play, aiming for 30-45 minutes. Remember to keep it fun and take water breaks, Lockhart advises.

For more detailed instructions, read her Healthy Families Challenge expert blog post "Family Game Night with a Fitness Twist."

Mix it up during the day

Elizabeth and Ben Carr's sons, Joseph, 6, and Dallen, 3, enjoy exercising and have energy to burn. The challenge for this Wake Forest family is to find positive ways to help the boys be active. One solution has been to incorporate short exercise sessions into their daily routine.

Elizabeth homeschools Joseph and Dallen and has started incorporating exercise into the curriculum and school schedule. Her goal is to exercise daily as part of the school lessons as well as exercise at the YMCA at The Factory.

Before starting the day's first lesson, Carr explains that she leads the boys in a 10-minute exercise session to burn off some energy and warm up their brains. They do aerobic activities such as jumping jacks, jump rope and jogging in place and incorporate strengthening and balance exercises.

During the rest of the school day, the plan is to take 2-minute breaks every 20 minutes to get up and get moving. Ben works from home and joins some of these exercise sessions, too.

The Carrs have also tried the family fitness class at the YMCA at The Factory. (Read Elizabeth's upcoming blog post to learn more about those classes.) So far, she says it's been more of a challenge to find positive active outlets for the youngest son, Dallen, since he isn't old enough for the family fitness classes or a morning tumbling class at the YMCA. He and Joseph enjoy the card exercise game Lockhart recommends (above), she says.

Find what works

Planning physical activities together can help everyone stay motivated, according to Cindy Goulding, a licensed behavioral counselor, certified fitness trainer, health and wellness coach, and a Carolina Parent Healthy Families Challenge expert. Let each person choose a different activity. The variety reduces the risk of becoming bored and also works your muscles in different ways, she writes in her Carolina Parent blog post "Getting Kids to Eat Healthy and Exercise."

Tina Steed of Apex embraces variety and enjoys trying different options to see what works best for her and her two girls, Day, 10, and Belle, 8, for all of their healthy lifestyle changes. Along with trying several new recipes for mealtimes, Steed has also experimented with different classes at the Cary Family YMCA (her daughter Day enjoys the family fitness classes) and has taken advantage of the covered pool, which is deep enough that her girls have to stay moving to stay afloat.

Steed says that when making changes and trying something new, it's expected that things don't always go as planned. But with a sense humor and positive attitude, you learn from each experience.

Read the Carolina Parent Healthy Families Challenge blog posts for more tips from our experts and families who are making healthy lifestyle changes. Also join our Healthy Families Challenge to earn points for prizes, including $1,000!

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Calendar

May 2020

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Cost: See website for fees

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Downtown Raleigh
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Raleigh, NC  27610
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Cost: FREE

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Crossroads Plaza
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Cost: $35 per Student

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New Horizons Fellowship
820 E. Williams St.
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The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
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More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
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Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Cost: Donation Based

Where:
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Telephone: 951-347-1555
Contact Name: Godfrey Griffin
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Cost: 0

Where:
Novant Health Thomasville Medical Center
207 Old Lexington Road
Thomasville, NC  27360
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Sponsor: Novant Health
Telephone: 336-474-3253
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Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
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Contact Name: LetsRoam!
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Hope Community Building
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Cost: FREE

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Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
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Sponsor: Crossroads Plaza/ Kimco Realty
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Contact Name: Katie Earnhardt
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Cost: $18/parents or use a pass $7/kids

Where:
Global Breath Yoga Studio
119 West Main Street
Durham , NC  27701
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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Cost: $27

Where:
Online
Durham Arts Council
Durham, NC  27701
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Sponsor: Durham Arts Council
Telephone: 919-560-2726
Contact Name: Lauren Tannenbaum
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The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Lionheart Fitness Kids is offering fun sports and fitness classes for children ages 2-6!  We usually provide these classes at schools and parks throughout the Triangle.  However, with the...

Cost: Donation Based

Where:
Online Classes
, NC


Sponsor: Lionheart Fitness Kids
Telephone: 951-347-1555
Contact Name: Godfrey Griffin
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Join us online for a half-hour music class taught by the B2R Early Childhood Staff! Participants will participate in singalongs, freeze dances, and music and movement-based activities. Class takes...

Cost: $13.00

Where:
Bach To Rock Apex
958 US-64
Apex, NC  27523
View map »


Sponsor: Bach To Rock Apex
Telephone: (919) 446-5386
Contact Name: Bach To Rock Apex
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

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Cost: Free

Where:
Zoom
, NC


Sponsor: Triangle Area Parenting Support
Telephone: 984-464-1601
Contact Name: Leigh Greene
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Lionheart Fitness Kids is offering fun sports and fitness classes for children ages 2-6!  We usually provide these classes at schools and parks throughout the Triangle.  However, with the...

Cost: Donation Based

Where:
Online Classes
, NC


Sponsor: Lionheart Fitness Kids
Telephone: 951-347-1555
Contact Name: Godfrey Griffin
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

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Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

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Cost: FREE

Where:
Downtown Hillsborough (multiple locations)
102 N. Churton St.
Hillsborough, NC  27278
View map »


Sponsor: Hillsborough Arts Council
Telephone: 919-643-2500
Contact Name: Torey Mishoe
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
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Sponsor: Let's Roam
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Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
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Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
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PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
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Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
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Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
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Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
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Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Join one of our talented Mid-South Fencers’ Club coaches for a one hour virtual lesson to the fast paced and exciting sport of Olympic Fencing! This will be a FREE ONLINE class. All you need is...

Cost: free

Where:
Mid-South Fencers' Club ONLINE
125 N. Gregson St.
DURHAM, NC  27701
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Sponsor: Mid-South Fencers' Club
Telephone: 919-286-3100
Contact Name: Jeff Kallio
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It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
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Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
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Get your summer vibes going at the 1st Annual Hubb’s Beach Blast at Hubb’s Farm in Clinton, NC.  Hubb’s Beach Blast will feature two of beach music industry’s top groups, Jim Quick and...

Cost: 20-50

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
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Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
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