Books that Help Foster Healthy Eating Habits


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Teaching children how to make nutritious food choices ranks high among a parent's most important, but challenging, jobs. Grocery store aisles stuffed with cleverly named treats in brightly colored packaging make that job even more difficult. This month's book selections can help your child understand the importance of healthy eating and bridge the gap between where healthy foods come from and how they end up on our tables. Some of the books also offer tips for how kids can make their own healthy meals.

The Little Gardener by Jan Gerardi (Random House, $6.99) will delight toddlers and preschoolers, who will enjoy lifting the flaps in this brightly colored board book to learn about the tools and processes needed to make a garden grow. Ages 0-4 years. Hardcover.

Kylie's Special Treat: a Food Allergy Fairy Tale by Letizia Barbetta (Second Street Publishing, $18.95) makes a special connection with children who suffer from food allergies. In this spin on Cinderella, all of the maidens in the kingdom receive an invitation to make the prince a special treat. Kylie, who is allergic to milk, eggs and nuts, makes her most delicious allergy-free dessert and manages her food allergies with poise and confidence while attending the ball. Ages 4-8. Hardcover.

Molly's Organic Farm by Carol L. Malnor and Trina L. Hunner (Dawn Publications, $8.95) follows Molly, a sweet homeless cat, through an organic farm, where she climbs atop a compost pile and creeps through cornstalks and companion plants - like sunflowers and cucumbers. Molly also encounters creatures that keep the garden pest-free and enjoys a tasty treat at the produce stand. Ages 4-10. Paperback.

In Secrets of the Garden: Food Chains and the Food Web in Our Backyard by Kathleen Weidner Zoehfeld (Alfred A. Knopf, $16.99), readers learn that there are plenty of critters who also benefit from the garden Alice and her family plant each spring. Insects eat the plants, and birds and animals eat the insects. Two smart and amusing chickens offer in-depth, scientific information about the food chain on each page to provide a more detailed layer of information for older children. Ages 5 and up. Hardcover.

Packing Up a Picnic by Rick Walton and Jennifer Adams (Gibbs Smith, $9.95) offers tips for kids on putting together their own picnic to enjoy with friends. Chapters focus on how to pack picnics featuring the following themes: breakfast, bicycle, haunted, snow, surprise, beach and drive-in. Learn how to make spokes and wheels trail mix, ants on a log, "Under the Sea" finger Jell-O and more. Ages 6 and up. Paperback.

Good Girls Don't Get Fat by Robyn J.A. Silverman, Ph.D. (Harlequin, $16.95) offers invaluable advice for parents and friends of young girls suffering from a battered body image. Silverman provides insight on how girls perceive the way their mothers, fathers, teachers and friends view them, and explains why many girls equate being "fat" with being "bad." Read stories from real girls, answer Silverman's "Body Image Quotient" questionnaires, and familiarize yourself with her "Ten Commandments" to help young girls build up their body image confidence. Ages 12 and up. Paperback.

Be sure to check out our Books, Bytes and Bits blog in April for a chance to win these books and other great giveaways. .

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Calendar

June 2019

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
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Website »

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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
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Website »

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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Enjoy food, activities, music, and water sprayer fun for kids. Sixteen vendors will offer African clothing, jewelry, beauty products, voter registration, HIV/AIDS education and testing,...

Cost: Free

Where:
East End Community
Wake Forest, NC  27587


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Learn more about our amazing star, the Sun. Safely view the Sun through a solar telescope, hear about how the Sun and other stars affect life on planets, and about current solar science...

Cost: Free

Where:
NC Museum of Natural Sciences
121 W. Jones St.
Raleigh, NC  27601
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Safely view the Sun through a solar telescope, hear about how...

Cost: Free

Where:
North Carolina Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
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Website »

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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

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Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

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Enjoy ice cream made by the Children's House program and splash in the water table and kiddie pool.

Cost: Free

Where:
Nido: Coworking & Childcare
902 Broad St.
Durham, NC  27705
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Website »

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Durham Refugee Day celebrates the contributions and cultures of our refugee and immigrant communities and provides an opportunity to stand in solidarity with these neighbors. This is a...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Website »

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Make colorful jellyfish with wiggly tentacles. Age 2-6 with caregiver. Register online. Choose course #125005.

Cost: $10/resident, $13/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27511
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Website »

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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
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Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px 'Times...

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
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Website »

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Ages 11 and older with special needs sing favorite songs, karaoke-style. Register online. Choose course #125030.

Cost: $3/resident, $3/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27511
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Website »

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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

See a fun mashup of classic fairytales. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
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Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Website »

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Kids ages 6-9 discover the different types of turtles that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Explore the ocean through books and trivia. Make your own travel-sized magnetic fishing game. Grades 3-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs play bocce, cornhole, croquet and more on the lawn. Register online. Choose course #125353.

Cost: $2/resident, $3/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27511
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Website »

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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Meet live owls and other raptors, learn the secrets about their lives in the wild. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

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Join the TreeRunner staff at Raleigh for a magical night in the park. Dress as your favorite prince, princess, wizard or another fairy tale character and come climb in the trees. Take pictures with...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
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Sponsor: N/A
Telephone: 919-410-7347

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Ages 4-10 enjoy an evening with hiking, crafts, music, games and s'mores. Register online. Choose course #124331.

Cost: $23/parent and child pair; $12 additional child

Where:
Bond Park, Kiwanis Shelter
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

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Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. Choose course #124952.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take your family for a fun day of making slime, playing with slime, watching live demos on how to make slime, buying slime from Instagram slime stars, and much more! Kids under 3 admitted free....

Cost: $20-$70

Where:
Kerr Scott Building of NC State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Please join us for the SouthEast Crab Feast event this summer in Raleigh, NC.  This event offers the Low Country Coastal Heritage of outdoor cooking of fresh seafood.  This highly...

Cost: $10-$30

Where:
Lake Wheeler Park
6404 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Sponsor: SouthEast Crab Feast Inc.
Telephone: 980-202-1142
Contact Name: Jamell Hamilton
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Search wetlands and forests for birds. Ages 13-15. Register online. Choose course #124934.

Cost: $8/resident, $10/nonresident

Where:
Hemlock Bluffs/Stevens Nature Center
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

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