Blissful Blueberry Smoothie
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Mix up this refreshing blueberry smoothie from Ashley Acornley of Triangle Nutrition Therapy for a healthy treat. Makes 2 cups.
1 small frozen banana
½ cup of vanilla almond milk (unsweetened)
1 cup of plain greek yogurt
1½ teaspoon of flax seed meal
1½ teaspoon of honey
1 teaspoon of fresh grated ginger
2/3 cup of frozen blueberries
Cut the banana into small pieces and place into a blender. Add the almond milk, yogurt, flax seed meal and honey. Blend on the lowest speed until smooth (about 5 seconds). Gradually add the blueberries while continuing to blend on low. Once the blueberries are incorporated, increase the speed and blend to the desired consistency.