Bag it or Buy it? Healthy Student Lunches


Published:

Making sure children eat a healthy lunch at school can be challenging, whether they eat in the cafeteria or pack a lunch from home. The good news is healthy options abound for buying lunch or bagging it. The key is teaching yourself and your children about good nutrition first.

"I think you can shape and change a kid's excitement about [nutrition] if you approach it the right way," says Sheree Vodicka, a registered dietitian and spokesperson for the N.C. Dietetic Association in Raleigh.

Today's lunch line

Thanks to ongoing efforts in North Carolina to provide healthy food in school cafeterias, children can eat nutritious and varied lunches every day. School cafeteria lines are a great place for students to gain independence, learn how to make healthy choices and learn social interaction, as well as try new foods.

Wake County public schools have introduced new healthy foods, such as kiwi and star fruit and a California blend of vegetables, to its lunch menus. "There are some unusual things kids might not get at home or in their lunch box," says Marilyn Moody, nutrition director at Wake County schools.

This fall, more white breads will be replaced with whole wheat breads, and vending machines will offer only downsized snacks with fewer than 200 calories. Many schools in North Carolina are taking similar actions, removing sugary fruit drinks and replacing them with water, 100-percent fruit juice and flavored water, as schools try to help children get smart about nutrition.

The benefit of eating at school is a selection of healthy hot foods on the menu, including cooked vegetables and meats. However, temptations remain. There may be Rice Krispie treats by the cash register or ice cream on the menu for dessert.

You should monitor meal choices and review menus with your student before he or she heads to school each day. "It starts at home," says Joan Marsh, the dining hall manager at Charlotte Country Day School. "You have to go over the options with your child of what they can and cannot have."

Most schools publish menus online, giving you ample opportunity to review choices with your child. Convenient online systems such as MyLunchMoney.com in Wake County schools allow you to manage lunch money accounts and monitor students' cafeteria purchases daily. This tool allows you to guide them to healthier foods when needed.

What's in the bag?

Packing a lunch is an easy way to provide a balanced meal and have more control over what your child eats at school.

Vodicka, the dietician, warns, however, that packing a nutritious lunch means avoiding many convenience foods such as prepackaged snacks and lunches that are high in sodium, sugar and fat. Potato chips, crackers and even deli meat can be filled with sodium.

"It's a good idea to think about what you can include that's healthy, nutritious and simple, and include more of the things kids need, like fruits and vegetables," she says.

Vodicka recommends replacing the jelly in a PB&J with bananas or apples or packing plain yogurt sweetened with frozen fruit. She also advises limiting fruit juice and letting kids buy milk at school.

Donna Trimble of Charlotte packs her son's lunch four days a week and allows him to choose his meal in the cafeteria on the fifth day. "I really try to watch what he eats, and the only way to do that is to pack his lunch," Trimble says.

Letting her son, a rising third-grader, choose a cafeteria meal once a week gives him some independence.

So, what should you stash in that lunch box? Dietitians recommend packing a protein, fruit, grain, vegetable and dairy in each meal. Consider choices such as whole-wheat bread, all-natural peanut butter, convenient precut carrots and celery sticks, or mini boxes of raisins.

Meleah Farlow of High Point packs her children's lunches to make sure they get adequate nutrition. Typical lunches include a cup of soup, carrot sticks, low-fat ranch dressing and a cheese stick or a turkey hot dog on a whole-wheat bun with baked chips, orange slices and yogurt.

"Pick out those things that children like that are good for them and make it fun," Farlow says. "Roll up a banana with some peanut butter on a whole-wheat wrap. Make a fun mix that has raisins, dark chocolate pieces, multi-grain Cheerios and peanuts."

It's important to encourage your children to eat healthy foods. Be a good nutrition role model and watch your food choices, because children often will try food their parents eat.

"You can't expect them to drop the Oreos for carrot sticks in a day," Farlow says. "I continually ask my kids to at least taste something and see if they like it. Sometimes they surprise themselves and find out they do."

Marty Minchin is a freelance writer who supports the rise in the local food movement. She lives in southeast Charlotte with her husband and two kids, ages 6 and 3.

 


Better Than a Brown Bag!

Lunch bags come in an assortment of shapes and sizes, and it's something kids like to have a hand in selecting. Here are a few fun, practical options, some of which help reduce waste in the lunchroom, too.

Balanced Lunch Kits

Balanced Day Lunch bags have two separate compartments that make it easy to separate hot foods from cold, and the cookies from the cold cuts. www.balanceddaylunchkit.com.

A Blank Canvas

Not only is it eco-friendly, this organic-cotton lunch bag can also be a fun art project. The blank canvas lets kids decorate and personalize the bag, and it easily flattens and fits in a book satchel to carry home. www.ecobags.com.

Froggy-riffic

This lunch bag by Arctic Zone is carried over the shoulder like a purse. Made from neoprene and equipped with a reusable ice pack, it keeps things cold for hours. It also comes with a removable microbial snap-liner that makes it easy to clean. Available at Target.

CitizenPip Lunch Kits

Created by a mom who was tired of throwing out plastic baggies, these lunch kits and products are free of BPA, lead and phthalates. You can order what you need individually or in kits, including silverware, food containers, water bottle and insulated lunch bags. Schools can earn a percentage of the profits when purchased online with a school code. www.citizenpip.com.

Terracycle Drink Pouch Lunch Box

Made from up-cycled juice pouches, the Terracycle lunch bag is an unusual twist on the traditional insulated lunch box. TerraCycle diverts tons of waste juice pouches annually and donates 2 cents to a charity or nonprofit for each pouch collected. www.terracycle.net.

Laptop Lunches

The Bento System 2.0 by Laptop Lunches includes five inner containers that rest in a tray, a set of stainless-steel utensils and a water bottle, all of which zip into an insulated mini-laptop case. Available at local retailers; try Earth Fare and Hold Your Own in Raleigh, Green Pea Nursery in Apex, Hold Your Own and Durham Food Co-op in Durham, and Twig in Chapel Hill. www.laptoplunches.com.

Lunchbox Love Notes

Send a little love along with your child's lunch with these credit-card sized notes that feature positive, encouraging words on the front and fun trivia facts on the back. www.sayplease.com.

 


Make a Healthier Choice

 

Some of those lunch-box items you think are healthy may not be as good for you or your child as you think. Here are a few that might seem innocent for a lunchbox staple, but pack a lot of the three bad items: sodium, fat and sugar. We found some alternatives that are just as tasty.

Lunch Item: Oscar Mayer Lunchables Cracker Stackers Low-fat Ham and Swiss Cheese

Fast facts: This seemingly well-rounded meal contains 970 milligrams sodium. That's about 320 milligrams more than an average stick of salted butter.

Alternative: Try a slice of Boar's Head Swiss cheese, a slice of Hillshire Farm ham and a serving of Triscuit's baked whole grain crackers for a lower sodium profile of 318 milligrams.

Lunch Item: Capri Sun Berry Breeze

Fast facts: Just because it's 100 percent juice doesn't mean it's healthy. A single pouch contains 19 grams of sugar and 100 calories.
Alternative: Try Organic Mixed Berry Sensible Sippers juice boxes with 9 grams of sugar and 35 calories.

Lunch Item: Pringles Original Snack Stackers

Fast facts: One container holds 10 grams of fat. That's one more gram of fat than a McDonald's hamburger.
Alternative: Try Pirate's Booty Potato Flyers for half the fat content.

Lunch Item: Otis Spunkmeyer Blueberry Mini-Muffins

Fast facts: One serving has 10 grams of fat and 40 milligrams of cholesterol. That's three more grams of fat, and twice the cholesterol, of a serving of Breyer's Vanilla Ice Cream.
Alternative: Try a Quaker Oats Chewy Chocolate Chip Granola Bar that has 3 grams of fat and no cholesterol.

Lunch Item: Ocean Spray Craisins

Fast facts: Dried fruit is as healthy as fresh fruit, right? Not exactly. One serving contains about 29 grams of sugar. That's five more grams than what you'll get from a standard Hershey Bar.
Alternative: Try tossing in a medium apple for just 14 grams of sugar.

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Calendar

November 2019

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Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
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Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675

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Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
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Cost: See website for fees

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Open Arts
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Wilson Park Shelter
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Cost: 24.00

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Open Arts
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Sponsor: Babies On The MOVE
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Cost: $29/person

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Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
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Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Learn about mammals of the Piedmont through skulls and pelts, and what bones reveal about animals.  This is a hands-on family friendly presentation by Patricia Thomas-Laemont with Elon...

Cost: Free

Where:
Bynum Front Porch
950 Bynum Rd
Pittsboro, NC  27312
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Sponsor: Friends of Lower Haw River State Natural Area
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November is a time to be thankful! Celebrate the natural world and where our favorite Thanksgiving foods come from. Investigate corn under microscopes and hand lenses, learn the difference between...

Cost: For all ages; FREE. Registration is required for everyone

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

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Join in the fight against kidney disease by taking part in a 3.5-mile walk at the Durham Bulls Athletic Park. All ages. Strollers are welcome; however, bicycles and in-line skates are not...

Cost: See website for fees

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
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Fall Family Cookie Decorating. Enjoy a family outing…. Come learn a variety of cookie recipes suited for decorating. Then practice piping and flooding sugar cookies for the perfect look....

Cost: $5.00

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
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Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
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Search for salamanders, owls and more. Equipment provided. Ages 10-13. Register online. Choose course #128019.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
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See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
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Website »

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Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Red, yellow, orange, and brown – leaves come in all different sizes and colors. Practice your color and shape recognition through centers, songs, and stories. For ages 18 months to 3 years (adult...

Cost: FREE. Registration is required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

See horses compete and enjoy food trucks, children's activities and more. Admission is free; Saturday evening Grand Prix tickets are $10/person. Proceeds benefit Duke Children's...

Cost: Free

Where:
Gov. James B. Hunt Horse Complex
4601 Trinity Rd.
Raleigh, NC  27607
View map »


Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #127196.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Catboy, Owlette, and Gekko will delight fans of all ages with live performances featuring world-class production, toe-tapping tunes and a whole lot of super fun as they go into...

Cost: $28.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
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Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

We’ll enjoy poetry written in honor of the many holidays that occur around this time of the year. Following questions and discussion, those attending will have the opportunity to share by reading...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Show More...
Show Less...

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

Join us in the Kidzu Front Yard Garden for a special off-season Junior Gardeners in honor of Chapel Hill Arbor Week. Get hands on and explore trees, and all the things they provide including...

Cost: Free

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.  Chose course #127203.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

The word philanthropy means love of mankind. From the earliest days, human civilization has depended upon kindness directed towards strangers. Explore the history of giving, then help to cut out...

Cost: FREE. Registration is required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Join us to learn about 4H and then enjoy fall activities and crafts!  No registration is required. Grades 3-5

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Join Cary Lifestyle Magazine for a wonderful night of charity, fashion, decadent food and drinks and shopping. Proceeds go to Saving Grace NC,non-profit animal rescue, that since its inception in...

Cost: $75.00

Where:
Hilton Garden Inn
131 Columbus Ave
Cary, NC  27518
View map »


Sponsor: Carolina LifeStyle Magazine
Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Doors open at 5:30 p.m. Purchase tickets online.

Cost: $5/person. $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Ages 11 and older with special needs help support the Town of Cary's annual toy drive by donating an unwrapped toy for a child in need. Make cards for the holiday cards for these...

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
View map »


Website »

More information

It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
View map »


Sponsor: William Peace University
Contact Name: Charles Machalicky
Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Celebrate collards at the State Farmers Market.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
View map »


Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
Website »

More information

Come share the excitement as Park West Village hosts Winter Wonderland in The District. Kids of all ages will enjoy our Magical Winter Lights Paintscaping, featuring colorful holiday lights...

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Sponsor: Park West Village
Contact Name: Conner
Website »

More information

Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Deck the halls at Waverly Place and welcome the holiday season with their Eighth Annual Tree Lighting Celebration! The festivities kick off on Friday, November 22 from 6:00 p.m. to 8:30 p.m. and...

Cost: Free

Where:
Waverly Place Shopping Center
302 Colonades Way
Cary, NC  27518
View map »

More information

Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
View map »


Website »

More information

The Triangle Youth String Orchestra and Youth String Sinfonia present a joint concert of their fall repertoire. All ages. Purchase tickets online.

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
View map »


Sponsor: William Peace University
Contact Name: Charles Machalicky
Website »

More information

Show More...
Show Less...

Our seventh annual food drive will be held during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get...

Cost: FREE. Registration is not required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850
Website »

More information

We will be conducting a food drive during the month of November. All donations benefit the Food Bank of Central and Eastern North Carolina (www.foodbankcenc.org). We encourage you to get involved...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
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Ages 5 and older move through yoga poses and show gratitude by writing a thank-you note for someone special. Registration required online. Choose course #127447. 

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Ave.
Apex, NC  27539
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Learn about the state’s American Indian culture from musicians, dancers, craftspeople and storytellers from eight state-recognized tribes. Over 100 presenters will fill the museum and...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Join dozens of ethnic communities at the Global Holiday Festival and Market to celebrate and honor holidays and traditions from around the world.  Sample traditional dishes, view free dance...

Cost: Free

Where:
Moore Square, Downtown Raleigh
Raleigh, NC


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Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. Show times are at noon and 5 p.m. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
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Whole Brain Escape, the Triangle’s newest escape room, is debuting its 4th room! Located in Apex, Whole Brain Escape is excited to unveil The Curse of Dr. Conundrum on Friday, November 8th....

Cost: $29/person

Where:
Whole Brain Escape
410 Upchurch St
Apex, NC  27502
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Sponsor: Whole Brain Escape
Telephone: (919)355-2714
Contact Name: Heather Chandler
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Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 & 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
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Talented dance students perform the lavishly staged holiday ballet alongside guest artists from Carolina Ballet. Show times are at noon and 5 p.m. All ages. Purchase tickets online.

Cost: $12-$27

Where:
Fletcher Theater, Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
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Come share the excitement as Park West Village hosts Winter Wonderland in The District. Kids of all ages will enjoy our Magical Winter Lights Paintscaping, featuring colorful holiday lights...

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
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Sponsor: Park West Village
Contact Name: Conner
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East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
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Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
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Transformative stories through the mists of time adapted from "1001 Arabian Nights" and performed by Emerson's 10th grade class.  Recommended for audiences age 10 and up. For...

Cost: $5-$12

Where:
Emerson Waldorf School
6211 New Jericho Road
Brown Wing
Chapel Hill, NC  27516
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It’s the summer before the 1904 World’s Fair and the three Smith sisters are filled with anticipation. But the year brings turmoil as family life interferes with their newfound chances...

Cost: Adults: $15 Seniors: $10 Students and children: $5 Family 4-pack

Where:
William Peace University, Kenan Auditorium
15 E Peace St
Raleigh, NC  27604
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Sponsor: William Peace University
Contact Name: Charles Machalicky
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Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.