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Recipes

Pizza Eggs

So tasty that a 6-year-old came up with the name of this dish!

Chia Oat Pudding

Packed with fiber, protein and healthy fats, this breakfast provides you with satisfaction and energy all through the morning.

Crockpot Lentil Soup

A hearty and filling soup that is easy to make. Pairs great with rice, warm pita or crackers. This recipe can easily be converted to quick stovetop cooking if you desire.

Conquer the Breakfast Challenge

Make quick, healthy morning meals with these tips and recipes.

Kid-Friendly Holiday Recipes

Try making these holiday recipes together. Bird Lasagna, created by Apex teen Sydney McCoy, makes great use of leftover holiday turkey. Date, Almond and Coconut Cookies With Coriander, created by the chefs at C'est si Bon! Kitchen in Chapel Hill, is kid-friendly and exotically delicious.

Holiday Desserts From Triangle Chefs

Author Kelly Anderson presents holiday desserts from Triangle-based chefs Amy Tornquist and Ashley Christensen in Southern Living No Taste Like Home.

Chapel Hill Youth in Nationwide Healthy Lunchtime Challenge

Vijay Dey of Chapel Hill attended a White House state dinner in July in recognition of the  recipe he entered into the Healthy Lunchtime Challenge, part of First Lady Michelle Obama's "Let's Move!" initiative.

Bookworm Recipe Celebrates Heading Back to School

To celebrate the new school year, offer this themed ltreat to kids when they come home from school.

Garden-Fresh Recipes: Delicious Ways to Eat What You Grow

Chef Eric Gephart and his wife, Jennie, offer recipes that introduce kids to vegetables and use garden-fresh produce.

Online Resources Help You Plan & Prepare Meals

Many websites and apps make it easier to give healthy and delicious answers to the age-old question: What's for dinner?

Overcome Obstacles to Healthier Eating

See how busy parents are overcoming challenges to put healthier habits into their family life.

Yummy – Yet Healthy – Winter Comfort Food!

Try these recipes to see how healthy eating and wholesome comfort food can coexist in the modern kitchen.

Healthy Winter Comfort Food Recipes

Got a craving for comfort food when it's cold outside. Try these healthy recipes for guilt-free eating!

Healthy Winter Comfort Food Recipes

Indulge your craving for winter comfort food with these healthy recipes.

Kids Cooking & Crafts: Make, Bake & Take Holiday Gifts

From preschoolers to teens, these ideas for homemade holiday gifts offer creative fun.

Make Turkey Day Treats with Kids

Fix these easy, fun recipes with kids on Thanksgiving Day.

Recipes to Make With Kids

Try these recipes your kids can help you make.

Fast Meals for Busy Parents

With shortcuts, resources and a bit of advance planning, you can easily prepare delicious, fast meals your family will love.

Triangle Offers Quick Dinner Solutions for Healthy Family Meals

Triangle companies and chefs offer services to help busy parents create healthy, well-rounded meals.

Healthy Summer Recipe Kids Love: Easy Fruit Salad

Kids will love the sweetness of this fruit salad, which is great to take on a picnic or to a family gathering.

Splendid Strawberry Recipes

Use your fresh-picked strawberries in these delicious recipes.

Try Healthy Recipes Kids Will Eat

Try two healthy recipes that kids will like.

From Farm to Home: Eat More Fresh, Local Foods

Eating close to the farm source: How to eliminate processed foods when cooking for a family.

Eating Well Without Meat

Thinking of going vegetarian? Experts offer advice for a following a meatless diet, which can lower cholesterol.

Renew the Tradition of Tea Parties

Tea parties provide a great opportunity for parents to enjoy their kids, share creativity and create memories.

Triangle Chefs Share Favorite Family Holiday Recipes

Try a favorite holiday recipe from chefs at restaurants around the Triangle.

Holiday Recipe: Sausage Stuffing and Cranberry Chutney

Chef Marco Shaw, 41, lives in Durham with his wife, Julie, and daughters Naomi, 6, and Beatrice, 2. They spend the holidays either in Washington D.C. with Marco's family, or in Durham with a large group of friends who are invited to their house for a long Christmas Eve dinner and open house. Marco's most prized holiday recipe is Sausage Stuffing, and his family also enjoys Cranberry Chutney.

Holiday Recipe: Grasshopper Pie

The Pit Authentic Barbecue Chef Darrell Brown, 46, lives in Durham and makes the same Grasshopper Pie his mother used to make every Christmas season. Brown says this dessert "has a great winter feel to it, with its Peppermint Patty taste and the green color of Christmas."

Holiday Recipe: Oyster Rockefeller

Glasshalfull Chef Adam Cobb, 27, lives with his wife, Meg, and son, Jackson (18 months) in Saxapahaw. They spend the holidays at their family farm outside of Salisbury. Adam's family enjoys his recipe, Oyster Rockefeller, so much that he now serves it at Glasshalfull. It's a tribute to his family's Southern roots, and is even thought to be the original Oyster Rockefeller recipe.

Holiday Recipe: Honey Strufoli

Gravy Chef Tony Fusco, 29, lives in Raleigh and remembers when his mother used to make Honey Strufoli every Christmas. It's a tradition he continues for his holiday meal.
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Dads play free mini golf with each paying player at regular price.

Cost: $7.99/person

Where:
Adventure Landing
3311 Capital Blvd.
Raleigh, NC  27604
View map »


Sponsor: Adventure Landing
Telephone: 191-987-21688
Contact Name: Mike Collins
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

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Take Dad to enjoy food trucks, live music and more at Durham Central Park's food truck rodeo. All ages.

Cost: Free. Food available for purchase.

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

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Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Come out to the millpond and fish the old fashioned way - we'll provide you with a cane pole, tackle, and bait, along with basic instructions and assistance with identifying fish species. You'll...

Cost: $1.00 per person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

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Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

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Learn about law issues including divorce, separation, child custody, child support, landlord-tenant issues, and more. A local attorney will lead the discussion. This event is free and free...

Cost: Free

Where:
Compass Center for Women and Families
210 Henderson Street
Chapel Hill, NC  27514
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Sponsor: Compass Center for Women and Families
Telephone: 919-968-4610
Website »

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy "Kate Writes a Song."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
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Website »

More information

Budding naturalists ages 2-6 enjoy a craft, engaging activity, and guided walk along the greenway. Register online. Choose course #219939.

Cost: $2/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Join Preston Sharp, a 12-year-old who was recently recognized by President Trump at the State of the Union, to honor U.S. veterans by placing flags and flowers on their graves...

Cost: Free

Where:
Raleigh National Cemetery
501 Rock Quarry Rd.
Raleigh, NC
View map »


Telephone: 1-530-515-3825

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic instruction are...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Little eyes, ears and hearts are always watching and learning how to navigate life through Moms. Explore what it means to manage your mind and how important it is for your family as well as...

Cost: $10

Where:
Center for Excellence
3803B Computer Drive, Suite 106B
Raleigh, NC  27609
View map »


Sponsor: Tracy Nolin Beerman
Telephone: 919-612-4608
Contact Name: Tracy
Website »

More information

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Enjoy an easy-paced and stroller-friendly walk along the greenway. Suggested for ages 3 and younger with parent. Register online. Choose course #219870.

Cost: Free

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Enjoy a free blueberry dessert and purchase fresh blueberries from local growers.

Cost: Free

Where:
Raleigh State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

What do Historic Yates Mill County Park and the woodland faeries have in common? They both love nature! Take a short walk near the millpond to search for evidence of faeries (sightings are not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kindergarten students entering year-round school practice a lunch line, get moving at recess, hop on a school bus and explore circle time.   

Cost: Free

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person. Free for ages 2 and younger

Where:
The Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join the folks at Open Table UMC in the Mordecai Neighborhood for free music and food trucks.

Cost: Free

Where:
Open Table United Methodist Church
824 N. Bloodworth Street
Raleigh, NC  27604
View map »


Sponsor: Open Table UMC
Telephone: 919-561-2637
Contact Name: Andrea Chapman
Website »

More information

See the remake of Jeghetto’s hit puppet show co-written by Pierce Freelon of The Beast. This show was awarded two grants from the Henson Foundation. This Afrofuturistic puppet show,...

Cost: $15/person

Where:
The ArtsCenter
300-G East Main Street
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 191-992-92787
Contact Name: Patrick Phelps-Mckeown
Website »

More information

See the critically acclaimed documentary p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} from Academy Award-winning...

Cost: See website for fees

Where:
Alamo Drafthouse Cinema
2116-D New Bern Ave.
Raleigh, NC  27610
View map »


Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Get the real scoop on turtles, how they “earn a living," and hear a story. Ages 5 and older. Register online.

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Transform a plastic storage box into a worm bin suitable for indoor use. Materials provided. Suggested for ages 6 and older. Register online by June 17. Choose course #220017.

Cost: $45/family for City of Raleigh residents; $60 for non-residents

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2761
Contact Name: Stacie Hagwood
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

After a shaded walk out to the creek entrance, take nets into the water to see some of these creek critters up close. Discuss some of the reasons it’s so important to keep these aquatic...

Cost: Free

Where:
Johnston Mill Nature Preserve
6001 Turkey Farm Rd.
Chapel Hill, NC  27514
View map »


Sponsor: Triangle Land Conservancy
Telephone: 191-990-80054
Contact Name: Molly Richard
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Enjoy Little Golden Books' "Jurassic Park." This action-packed and age-appropriate title is great for dinosaur lovers, both new and old. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Enjoy food trucks, games and dog-related vendors.

Cost: Free

Where:
Dorothea Dix Park
2105 Umstead Dr.
Raleigh, NC  27603
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy a one-hour family friendly performance, followed by a party in the lobby featuring live music, face-painting, snacks and additional activities. The 2018 Children’s Matinee...

Cost: $17.25

Where:
Durham Performing Arts Center
123 Vivian Drive
Durham, NC  27701
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Pilobolus delivers a one-hour family friendly performance as part of the American Dance Festival. Enjoy an all-ages party in the lobby featuring live music, face-painting,...

Cost: $17.25/person

Where:
Durham Performing Arts Center
123 Vivian Dr.
Durham, NC  27701
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Enjoy all-things blueberry, food trucks and more at Vollmer Farms' annual Blueberry Festival. Vollmer Farms' Back-40 Country Playground will be open and features a giant...

Cost: $15/person. Free for ages 12 and younger

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
View map »


Sponsor: Vollmer Farm
Telephone: 919-496-3076
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: $10.00 per boat

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

As the Triangle continues to grow, it is increasingly important to tell the stories of North Carolina so that natives, newcomers and visitors alike feel at home in our great places. Celebrate North...

Cost: $15-$20

Where:
Historic Adams Farm
2601 Broad St.
Holly Springs, NC  27540
View map »


Website »

More information

See the critically acclaimed documentary p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} from Academy Award-winning...

Cost: See website for fees

Where:
Alamo Drafthouse Cinema
2116-D New Bern Ave.
Raleigh, NC  27610
View map »


Website »

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.