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Food Fun

Win a Beach Weekend Away at Omni Hilton Head Oceanfront Resort

Enter to win a two-night stay Aug. 12-14 — plus a $50 Buoy Bar credit — at Omni Hilton Head Oceanfront Resort.

How To Banish Summer Boredom

Keep kids active and engaged this summer.

Put Raw Honey's Health Benefits to Work for Your Family

Pure, raw honey contains up to 80 different substances important to human nutrition.

Win Tickets to the Got to Be NC Competition Dining Series

The Got to Be NC Competition Dining Series, highlighting the best of the state’s food, agriculture and culinary talent, will be back in Raleigh this July.

Frozen Yogurt Granola Cups

Make these healthy frozen yogurt cups using just five nutritious ingredients.

Ethnic Eateries in the Triangle With Kid-Friendly Options

Why not make these five your starting point for expanding your family’s menu horizons?

Greek Yogurt Ice Cream

Make this nutritious, cold treat from Triangle Nutrition Therapy's Ashley Acornley for a hot summer's day.

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.

6 Ideas Triangle Dads Love for Father's Day

Check out these ideas to put Dad in the right frame of mind on Father's Day.

Peanut Butter Banana Oat Bites

These little bites offer big flavor and provide a nice nutritional balance.

June 2016: 3 Fun Family Events

A free Latino arts festival, a Civil War re-enactment at New Hope Valley Railroad and a Juneteeth Celebration offer a variety of family events.

Get Ready for Carolina Parent's 2016 Fit Family Challenge

Find out who are 2016 spotlight families are, and connect with inspiring expert advice, free fitness classes, healthy recipes and a chance to win awesome prizes.

Triangle Treasures: 8 Places for Fun

Explore these eight sweet spots in and around the Triangle for fun, exercise and learning with your kids.

Carolina Parent 2016 Readers' Favorites Award Winners

Carolina Parent's Readers' Favorites recognize the places Triangle families love to visit, explore, dine and do business.

Carolina Parent 2016 Readers' Favorites: Dining Out

Here are the Triangle restaurants your family loves to frequent

Weekend Fun: 8 Things to Do With Kids

Festivals take over the Triangle this weekend, offering family fun, art, local culture, live music, food and more.

No-Bake Granola Bars

This granola bar recipe from Ashley Acornley of Triangle Nutrition Therapy blends the crunch and sweetness of a traditional granola bar with a nutrient-packed punch.

Quinoa Fruit Salad

Try this light, refreshing and nutritious quinoa fruit salad from Ashley Acornley of Triangle Nutrition Therapy with your next meal.

Blissful Blueberry Smoothie

Mix up this refreshing blueberry smoothie from Ashley Acornley of Triangle Nutrition Therapy for a healthy treat.

Triangle Weekend Fun: 10 Things to Do With Kids

This weekend, Triangle families have their pick of fun events. Festivals celebrate science, Earth Day, cultural diversity, antique cars and creative reuse.

Spicy Turkey Burgers With Avocado Cream

Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”

Superfoods to the Rescue

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.

Piedmont Farm Tour: Fun for Kids and Foodies

Looking for a spring outing your kids will love? Check out the Piedmont Farm Tour 2-6 p.m., April 23-24.

Kroger Now Offering Free Fruit for Kids

Kids can choose one piece of free fruit during each visit to Krogers.

A Fun and Easy Peanut Party!

How should you celebrate National Peanut Month? With a Peanut Party, of course, and these delicious recipes will make your guests happy.

10 Playgrounds Worth a Drive

When your kids — and you — are itching to get outside for active playtime, check out one of the Triangle's top playgrounds.

Super Bowl 50 Pinterest Panther Party Picks

Plan a Panther-themed Super Bowl 50 party the neighbors will be talking about until Super Bowl 100 with these Pinterest party picks!

How to Keep Valentine's Day Simple but Fabulous!

Try these easy DIY ideas to create Valentines for the kids at school and sweet treats for your Valentine's Day dinner at home.

Free Kids Meals in the Triangle

Enjoy a free kids meal select nights at these Triangle restaurants.
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Calendar

May 2018

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot air...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot air...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

Warrior Tech, the Triangle’s only elite Ninja obstacle training facility, celebrates its one-year anniversary with a “Techiversary” party. Enjoy food trucks, live music and...

Cost: $20 individual ticket, with group discounts available. Children 4 and under free

Where:
Warrior Tech OCR Training Facility
220 Dominion Drive
Suite G
Morrisville, NC  27560
View map »


Sponsor: Warrior Tech Obstacle Course Readiness
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
View map »


Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Explore the gardens to find the perfect spot to spread a picnic blanket for garden stories and crafts. Meet at the Bobby G. Wilder Visitor Center. Dress for the weather. Ages 3-5 with...

Cost: Free for Arboretum Family members, $5.00 per child for nonmembers.

Where:
JC Raulston Arboretum
4415 Beryl Road
Campus Box 7212
Raleigh, NC  27606
View map »


Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Enjoy goat hayrides, live music, food and drink, gemstone mining, petting farm animals and more. Limited parking; $10 donation for the Kids Farms Foundation. 

Cost: $10 parking donation

Where:
Old Mill Farm
8913 Hwy. 751
Durham, NC  27713
View map »


Sponsor: Kids Farm Foundation
Telephone: 191-926-09440
Contact Name: Marci
Website »

More information

Learn about the life cycle of the firefly and discover what makes a firefly glow, as well as what species are found in the Raleigh area and how to identify fireflies by their flashes. Weather...

Cost: $1.00 per person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Learn about the environment at interactive education stations and get an up-close look at some of the living things found along a trail. Visit owls, bees and butterflies; learn how to identify...

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Tour D’ Coop is the largest backyard chicken coop tour on the east coast, encompassing more than 20 coops from Raleigh and surrounding cities. The Tour features coops from DIY to designer,...

Cost: $10-$25

Where:
Wake County Backyards
, NC


Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Professionals from Capital Area Disc League “CADL” provide the basics of disc golf for beginners. Register for an instructional session at either 9 a.m. or 10:15 a.m. Take your own...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Celebrate the inaugural season of the Raleigh Firebirds, a professional men's basketball team. Enjoy sports-specific clinics, interactive games, inflatables and more. Register on event day....

Cost: Free

Where:
Spring Forest Road Park
4203 Spring Forest Rd.
Raleigh, NC  27616
View map »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Celebrate Latino arts and culture with a culinary event, children’s arts and crafts workshops, traditional piñata-breaking ceremonies, Latin American dance and music...

Cost: Free

Where:
Downtown Apex
, NC  27502


Website »

More information

The Beaver Queen Pageant is Durham’s own special mix of folly, pageantry, and humor. Contestants take on beaver personalities and compete for the title of Beaver Queen with their fashion,...

Cost: Free

Where:
Duke Park
106 W. Knox St.
Durham, NC  27701
View map »


Sponsor: Ellerbe Creek Watershed Association
Telephone: 919-698-9729
Contact Name: Rachel Cohn
Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Join City of Raleigh Parks, Recreation and Cultural Resources and staff and volunteers from the Morehead Planetarium and Science Center at the big field at Dorothea Dix Park to view the stars and...

Cost: Free

Where:
Dorothea Dix Park Big Field
101 Blair Drive
Raleigh, NC  27603
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.