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Nutrition

Families Can Grow Through Counseling

Learning coping skills for life's ups and downs is a huge benefit for marriages and families — even healthy ones.?

Adjusting to the Parenting Time Warp

Feeling unproductive, hurried and exhausted caring for kids? This expert advice offers comfort.

Chews Wisely: Gum's Good News

Recent research on the favorable  benefits of chewing gum may thrill your child?.

Target Heart Rate Differs for Women and Men

Target heart rates that have been widely accepted for decades were based on male-only studies.?

CDC Reports Lower Rate of Teen Births

Teen birth rates have declined three years in a row. ?

Minimize Illness for Children in Day Care

Take these precautions to minimize your child's exposure to illness.

Keep Kids Active and Having Fun Over the Holidays

Sneak exercise into your holiday activities to get your kids moving over the holiday break.

Teens and Sleep Deprivation Equals Risky Behavior

Teens who get less than eight hours of sleep a night are more likely to smoke cigarettes or drink alcohol, and to seriously consider suicide.?

UNC Hospitals Opens First U.S. Inpatient Perinatal Psychiatry Unit

UNC Hospitals five-bed unit for women with moderate to severe postpartum depression is the first of its kind in the U.S.?

Keep Tots Away from Glass-Fronted Fireplaces

Glass-fronted fireplaces pose hazards for tots, but no government safety standards exist to guard kids against the danger.

Avoid Seasonal Decorating Hazards

Triangle-area experts for tips on how to keep the holidays safe, happy and injury-free for your family.

Is Video Addiction Real?

What should you do if video gaming or test anxiety is affecting your child's performance?

Beware of What's Lurking in Your Child's Juice

A Consumer Reports investigation finds arsenic & lead levels in juice? that exceeded federal drinking-water standards.

Tips to Help Kids & Adults Eat Healthy During the Holidays

Savor the holidays without over-indulging with these these simple suggestions for healthy eating

Food Fight in Congress Over School Lunches

A bill in Congress pushes for pizza and french fries on school lunch line, and our children's health could be at stake.

Halloween Tips for Ghouls, Goblins, Wee Witches & Their Parents

We've found a home-grown solution to excess candy and after Halloween, see this outing more free costumed fun!

Answering Children's Questions about Homelessness

What's the best way to explain the tragic sides of life to your kids?

Coriander Oil and Food Safety

A new study shows the spice coriander can kill bacteria known to cause food-borne illnesses.

Annual Flu Recommendations from the CDC

The CDC recommends all people ages 6 months and older get the vaccine, unless there is a medical reason to not be vaccinated.?

Don't Let RSV Catch You Off-Guard

Know the signs of RSV respiratory syncytial virus, a common and potentially life-threatening winter-season virus, which leads to hospitalizations for 75,000 to 125,000 children in the U.S. each year.?

Consider Gender When Talking about Problems

New research shows significant differences in how boys and girls think about talking about their problems.?

N.C. Public Schools Must Use Less Toxic Pest Control

Since Oct. 1, all N.C. public schools must stop spraying pesticides by the calendar and start using a less-toxic method.

Sugar-Free Tips Celebrate Halloween and Fall

Triangle-area Halloween experts share tips and tricks for making the holiday full of fun for the whole family.?

5 New Reasons to Get More Calcium

This super mineral does more than help build bone?.

Finding Time to Get Fit

How to set — and meet — fitness goals that fit your family lifestyle. Plus, see these October fitness events around the Triangle.

When Teens Lie

Look for patterns, set consequences for lying?.

Breast Cancer Survivors Share Stories of Triumph

Two breast cancer survivors share memories of their diagnoses, treatment and triumph over the disease.?

Tips to Help Lower Your Breast Cancer Risk

Protect your health by knowing what you can do to limit your risk of breast cancer.

Triangle-Area Moms to Enjoy Week of Free Exercise Classes

Stroller Stridesis offering a free week of classes, starting Saturday, Sept. 24?, t all three of its Triangle-area franchises.?

Understanding Mental Illness in Children

Support and education are essential for families facing a child's diagnosis?.
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Calendar

July 2019

More than 1,300 makers from around the globe will gather to learn, share, and celebrate lathe-turned work. And with this year’s record-breaking turnout, it will be the largest woodturning...

Cost: Free

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

“A Teddy Bears' Picnic” is a song with a 1907 melody by American composer John Walter Bratton and lyrics written by Irish songwriter Jimmy Kennedy in 1932. It remains popular as a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Cary’s popular food truck rally also features music from local performers.

Cost: Free

Where:
Downtown Cary
, NC  27511


Website »

More information

Enjoy food trucks and live music in Downtown Park.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Enjoy an evening of jazz music, improvisation and collage inspired by the art of Romare Bearden with music from the Raleigh Jazz Orchestra. Romare Bearden was born in Charlotte, NC and drew...

Cost: Free

Where:
Borden Building and Grounds
820 Clay Street
Raleigh, NC  27605
View map »


Sponsor: Historic Resources and Museum Programs
Telephone: 919-996-4364
Contact Name: Borden Building at Fletcher Park
Website »

More information

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Ages 11-17 make comfort foods inspired by the South. Register online. Choose course #124743.

Cost: $44/resident, $57/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

The world famous Glenn Miller Orchestra brings timeless classics like In the Mood, Moonlight Serenade, Chattanooga Choo Choo, Pennsylvania 6-5000, String of Pearls and Tuxedo Junction back to the...

Cost: $50-$70/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Website »

More information

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Enjoy storytime with Amy Godfrey. 

Cost: Free

Where:
Locopops Dessert Cafe
2618 Hillsborough St.
Durham, NC  27705
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Preschoolers (ages 3-5 with accompanying adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

In The Wild with Dan The Animal Man Dan brings his wild animals to Clinton, NC, followed by a free community cookout, Wednesday, July 17. 1017 Sunset Avenue, Clinton, NC 28328 (Between Pizza...

Cost: Free

Where:
Immanuel
1017 Sunset Ave
Clinton, NC  28328
View map »


Telephone: 910-592-3854
Contact Name: Will Matthews
Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125023.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

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Kids ages 6-9 discover the creatures that live in the pond and streams at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat. ...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Ages 11 and older with special needs learn the basics of archery. Register online. Choose course #124599.

Cost: $15/resident, $20/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

TreeRunner Raleigh’s Adventure Park Glow Night returns in July with an adventurous Safari theme! Join the TreeRunner staff and dress up in safari-themed attire. Reserve your spot early...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
View map »


Sponsor: N/A
Telephone: 919-410-7347
Contact Name: Jami Sowers

More information

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Ages 14-17 learn basic cooking skills and use a recipe to create a delicious dish. Register online.

Cost: $40

Where:
The Poe Center for Health Education
224 Sunnybrook Rd.
Raleigh, NC  27610
View map »


Website »

More information

Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124384.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online. Choose course #124971.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a party and summer movie under the stars. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Celebrate World Jump Day on July 19th at Sky Zone Durham with Buy 1 Get 1 Free offer on Open jump and GLOW jump.

Cost: See website for fees

Where:
1720 Guess Road
Durham, NC  27701


Website »

More information

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Shop for local handmade arts and crafts from local vendors. 

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

"In every flower, every stem, every leaf, a world to discover that's beyond belief!" In the Dr. Suess story, Horton the elephant finds a tiny world on a clover flower. Just like "whos", insects...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

North Carolina's food history and heritage take center stage for the day with barbecue and pie competitions, live music, arts and crafts vendors, kids' games, living history reenactors,...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Preschoolers (ages 3-5 accompanied by an adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Commemorate the 50th anniversary of the moon landing with kids programs, a bungee jump station, demos, food trucks and much more.  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton Street
Raleigh, NC  27502
View map »


Website »

More information

Enjoy a fun, festive and family-friendly event featuring a replica of the space suit worn by Neil Armstrong (step inside! perfect for photo ops!), educational activities, complimentary refreshments...

Cost: Free

Where:
Morgan Imports
113 S. Gregson St.
Durham, NC
View map »


Website »

More information

Celebrate the wonders of the moon with a story and activity.

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Create your own apron and bake your own individual cake. Register online. Choose course #124900.

Cost: $35/resident, $45/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Celebrate graphic novels with activities including drawing, writing and exploring favorite series.

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Enjoy a summer movie under the stars to celebrate the 50th anniversary of the moon landing. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.