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Nutrition

Holiday Food Safety Tips

The holiday season is a good time to remind yourself and family members of basic food safety tips:

Talking about Sex With Kids: Take the Fright Out of ‘the Talk’

If the thought of the "birds and bees" talk makes you sweat, you're not alone. But experts say it's not something you should skip.

Focus on You — and Help Other Women

Join Carolina Parent 8-11 a.m. Oct. 22 for the annual Women@Work Breakfast at Embassy Suites in Cary.

Family Economics and Youth Substance Abuse

Children who grow up poor are more likely to smoke cigarettes than those from wealthier families, according to research.

Avoid Health Hazards from Technology Use

Take these simple steps to help protect your family from the physical strains of using technology.

When Family Genes Include a Breast Cancer Mutation

An expert weighs in on factors to be considered when making difficult decisions regarding testing for breast cancer.

Is Your Child Suffering from an Eating Disorder?

Is a hidden disorder eating away at your child's self-esteem?

Southern Smash to Host Eating Disorder Awareness Event

Southern Smash challenges women to redefine their worth and beauty by helping them to stop worrying about being the "perfect" weight.

Beyond Insurance: Financial Help for Families of Hospitalized Kids

Explore these resources for free or reduced-cost transportation, housing and other needs related to a child's hospitalization.

Kathy Kastan: You’re Never Too Busy for a Heart Attack

Are you last on your list of priorities? Come to our Women@Work Breakfast Tuesday, Oct. 22, 8-11 a.m., in Cary, to hear a humorous talk that could save your life.

Chapel Hill Youth in Nationwide Healthy Lunchtime Challenge

Vijay Dey of Chapel Hill attended a White House state dinner in July in recognition of the  recipe he entered into the Healthy Lunchtime Challenge, part of First Lady Michelle Obama's "Let's Move!" initiative.

Happiness in Our Genes?

Not all human happiness is created equal, according to new research. See which one matters to your health.

Playground Renovations Tackle Toddler Obesity

Preschoolers are playing less vigorously outside, but N.C. State is working to get them moving by redesigning preschool playgrounds.

Get a Piece of Watermelon's Healthy Benefits

Summer's most refreshing snack may also be one of its healthiest.

Tips for Summer Water Safety

Follow these tips to stay safe in and around the water this summer.

Puppies May Improve Heart Health

Owning a pet, particularly a dog, might lower your risk of heart disease, according to a recent statement released by the American Heart Association.

Put a Stop to Your Children's Procrastination

Whether your child is a tot, tween or teen, follow these tips to replace procrastination with promptness.

Aspirin May Lower Melanoma Risk

A new study found that women who take aspirin have a reduced risk of developing melanoma, and the longer they take it, the lower the risk.

OK to Combine Insect Repellant and Sunscreen

Parents often wonder if it's OK to combine sunscreen with insect repellant.

Big Winners in Healthy Families Challenge

Triangle family wins $1,000 in Healthy Families Challenge and others gain big benefits.

CDC Warns of New Superbug

The Centers for Disease Control and Prevention warn that a bacteria resistant to many standard antibiotics has been found in 42 states.

Managing Video Game Violence

How can parents determine which computer or video games are appropriate for their children?

Online Resources Help You Plan & Prepare Meals

Many websites and apps make it easier to give healthy and delicious answers to the age-old question: What's for dinner?

Pleasing Picky Eaters From Tots to Teens

From tots to teens, these age-appropriate tips help develop great eaters

More North American Kids Get Alternative Medicine

Complementary and alternative medicine is becoming more common among children in North America

Cycling May Benefit Some Kids, Adults With ADHD

A researcher has found that regular bicycling may benefit some children and adults diagnosed with ADHD.

Spring Tip: Ensure Kids' Bike Helmets Fit Right

See these helmet safety tips from the Consumer Product Safety Commission and the National Highway Traffic Safety Administration.

Soccer and Brain Injuries May be Linked

Harvard Medical School researchers are exploring a possible link between soccer and damage to the brain's "white matter."

Creative Fitness Fun for the Whole Family

Let these tips motivate your family to get moving.

Wake Tech Offers Low-Cost Dental Cleanings

Wake Tech Community College's dental hygiene program offers $20 teeth cleanings on an ongoing basis for all ages.
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Calendar

October 2019

The Alliance for Historic Hillsborough and Ayr Mount Historic Site presents a weekend of activities centered around Scottish heritage, colonial history and the wildly popular...

Cost: See website for ticket fees

Where:
Ayr Mount Historic Site
376 St. Mary’s Rd
Hillsborough, NC
View map »


Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Make witchy legs for the Halloween season. Ages 6-10. Register online. Choose course #126766.

Cost: $31/resident, $40/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

  Join us to celebrate the fall moon! During a full moon in October, the mystical powers of the moon are revealed in many ways, so be on the lookout for live scarecrows, werewolves and...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ride a bike on the streets of Carrboro. Enjoy bike decorations, giveaways, healthy snacks and more.

Cost: Free

Where:
Carrboro Elementary School
400 Shelton St.
Carrboro, NC  27510
View map »


Website »

More information

Activities include large KidZone with fire engine, face-painting, giant games, inflatable obstacle course, and paint-a-pumpkin. Kids can enter their original pumpkin carving in the Carved...

Cost: $10/adult, $5/child. Free for ages 5 and younger

Where:
Commons at North Hills
4321 Lassiter at North Hills Avenue
Commons
Raleigh, NC  27609
View map »


Sponsor: Midtown Raleigh Alliance
Telephone: 919-606-6068
Contact Name: Tara Robbins
Website »

More information

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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

We are starting the Halloween-time festivities early! Join us for some make-and-take craft time in the park and create a “monster” to take home. We will bring the materials if you bring the...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Ages 11-17 learn how to make desserts perfect for Halloween. Register online. Choose course #127729.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. 

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Bring your budding naturalist to the park to learn about our eight-legged friends that call the park home. A craft, engaging activity or story and a guided greenway walk through the wetland will...

Cost: $2

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Read the story by Laura Numeroff and make brownies. Register online. Choose course #127716.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

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In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Show More...
Show Less...

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

It's a Fall Homeschool Day at the JC Raulston Arboretum! Join us for a fun rotation through hands-on stations to learn about a variety of fall topics. Students will have a chance to interact with...

Cost: $5.00 per child for Arboretum Family members, $7.50 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Road
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124908.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Enjoy dinner with your family on us! On Thursday, October 17th, The School for Creative Studies PTSA will be hosting its 3rd Healthy Eating Tasting Night. Local Chef Carmen Settles of Full Street...

Cost: Free

Where:
The School for Creative Studies
5001 Red Mill Rd.
Durham, NC  27704
View map »


Sponsor: The School for Creative Studies PTSA
Telephone: 919-560-3535
Contact Name: Tanisha Davis
Website »

More information

Just in time for your next dress-up event!  Join us to make a tutu.  Kids 8 and up and teens make one for yourself!  Adults make one for yourself or for a child!   Call to register,...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

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Homeschoolers of all ages enjoy a day of hands-on activities focused on the history of slavery and freedom in North Carolina. 

Cost: $4/student

Where:
Historic Stagville
5828 Old Oxford Hwy
Durham, NC  27712
View map »


Telephone: 919-620-0120
Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Sip cider and enjoy a cookie while listening to music and a storyteller. All ages. 

Cost: Free

Where:
Weaver Street Market Lawn
101 E. Weaver St.
Carrboro, NC  27510
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

We think about bats this time of year for Halloween. Join us as we learn the truth about bats and their importance to the ecosystem. After a wonderful story we will take a walk to some places...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Come join us for a party of spooky proportions! We will have classic monster mash games including a mummy wrap, Halloween Fear Factor eating challenge, Tarantula Toss, and other fun party...

Cost: Adults & Kids Over 14 years of age:$44; Kids 13 and under: $39

Where:
TreeRunner Raleigh
12804 Norwood Rd.
Raleigh, NC  27613
View map »


Telephone: 919-410-7347
Contact Name: TreeRunner
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Join local bird expert Larry Zoller as we explore the different habitats of Harris Lake County Park to look and listen for our resident birds as well as fall migrants that have stopped to rest...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Join the Preschool Teachers at Chestnut Ridge for a fun-filled morning of nature inspired activities in the great outdoors at Camp Chestnut Ridge. This event is for anyone interested in learning...

Cost: Free

Where:
Chestnut Ridge Camp and Retreat Center
4300 Camp Chestnut Ridge Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp and Retreat Center
Telephone: 919-304-2178
Contact Name: Becky Garus
Website »

More information

The World Beer Festival Durham features a sampling of local, national and international breweries. Adults can also enjoy food and live music. Purchase tickets online.

Cost: $15-$60

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
View map »


Website »

More information

In honor of Cameron Village’s 70th anniversary,  play tunes and games. Learn how some incredible kid musicians play songs that capture the beat of life in Raleigh in 2019.  Cameron...

Cost: Free

Where:
Cameron Village
2108 Clark Ave.
Raleigh, NC  27605
View map »


Sponsor: Cameron Village Merchants' Association
Telephone: 919-630-2908
Contact Name: Amy Davis
Website »

More information

Make little pumpkins, a black cat and other Halloween creatures with polymer clay. Ages 5-10. Register online. Choose course #127352.

Cost: $19/resident, $25/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

Is your dress-up closet looking drab?  Discover a new costume at the library’s Costume Bazaar!  Every child can select one complete costume and stay to create new accessories to go with...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

Make a mini shadow puppet theater out of a file folder and mini shadow puppets. Please bring your own light source such as a flashlight for the full effect. Space is limited, advance registration...

Cost: Free

Where:
Carrboro Library
Inside McDougle Middle School
900 Old Fayetteville Road
Chapel Hill, NC  27516
View map »


Sponsor: Orange County Library
Telephone: 919-969-3006
Contact Name: Jody Smith
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Games, entertainment, vendors and kids activities await families in an event that celebrates National Disabilities Employment Awareness Month. All ability levels welcome.

Cost: Free

Where:
Community Family Life & Recreation Center at Lyon Park
1309 Halley St.
Durham, NC  27701
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Join us for the seventh annual Canine Contests! We're looking for the best dog tricks and canine costumes in Wake County! If your dog has a special talent and/or a super cool costume, come and show...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Since the 1850s, North Carolina farmers have been going to the State Fair to learn about ways to improve their farming practices. Discover the origins of the State Fair and the history behind some...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy a yoga session in costume, games and treats. Ages 5-10. Register online. Choose course #127452.

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Shop with more than 40 businesses operated by local children ages 6-14.

Cost: Free

Where:
The Commons at North Hills
421 Lassiter at North Hills Ave.
Raleigh, NC  27609
View map »


Website »

More information

Discover what's happening as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127673.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.