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Nutrition

Fit Family Challenge Prizes

You can win fabulous prizes by participating in our Fit Family Challenge, including a grand prize family vacation to Universal Orlando® Resort!

Pushing Back Against Peer Pressure

Peer-pressure, once thought of as a high school hallmark, is showing up as early as elementary school.

Take Part in Fun Fit Family Challenge Events and Classes

Carolina Parent's Fit Family Challenge connects you to local fitness events and classes you can participate in to earn points and increase your chance of winning great prizes.

Is there a Potential Cure for Peanut Allergies?

A new study on children offers hope that relief may be on the way for those who suffer from peanut allergies.

Conquer the Breakfast Challenge

Make quick, healthy morning meals with these tips and recipes.

Fit Family Challenge: Game On!

Sign up for the Fit Family Challenge to help Triangle families challenge Charlotte families during eight weeks of fun, fitness and family togetherness.

Use Smaller Bowls to Help Curb Obesity

A new study psuggests that children not only ask for more food to fill larger bowls — they also eat more.

Special Girls on the Run

The Girls on the Run team of girls with special needs in the Triangle, is the only one of its kind for international nonprofit.

Could CSA Farm Crops Benefit Your Family?

Could CSAs benefit your family? The programs typically let members to pay in advance for a share of the farm's crops.

Meet Our Fit Family Challenge Panel of Experts

Our Fit Family Challenge panel of experts will guide our two spotlight families, the Hudsons and the Armstrongs, through eight weeks of healthy lifestyle changes.

Fit Family Challenge: Meet Our Spotlight Families

Carolina Parent's Fit Family Challenge runs April 15-June 9, 2014, and connects you to free fitness classes, local fitness events and expert advice.

10 Things I Didn’t Know About Breast-Feeding

Three months in, and there's only one thing I know for certain: I'm no expert.

Teens Hooked on Hookah

Hookah is an ancient method of smoking  catching on in the U.S., especially among teenagers.

Social Ties Trump Biology in Teen Sleep Problems

A new study suggests that social ties may be more responsible than biological factors in changing adolescents' sleep patterns.

Home Visits to Newborns May Reduce Medical Costs

Learn how Durham Connects, which provides nurse home visits to newborns, has been shown to reduce emergency hospital care for them.

Tips to Get Your Child Hooked on Green Vegetables

Trying to get your children to eat green all year long?Sstart with St. Patrick's Day, and show your children that green is good

Camp Doctors: Keeping Kids Healthy Away From Home

Take a behind-the-scenes look at how camp doctors, nurses and other medical personnel are working to create a safe and healthier environment for kids.

First Crushes Start Sooner Than Parents Think

Experts say early crushes can lay the groundwork for a child's future romantic relationships. See these age-appropriate tactics to help turn crushes into lessons about life and love.

Know the Signs of Whooping Cough

Outbreaks of whooping cough, or pertussis, have occurred across the U.S. in recent years, especially where clusters of children have not been vaccinated against the disease.

Preparing Your Child for a First Sleepover

When is your child emotionally ready for a night away from home? Read these expert guidelines for advice.

New Year, New Attitude: Help Your Child Be Positive

Resolve to find the bright side of a difficult situation and help your children adjust their attitude, too.

Help Kids Develop Healthy Exercise Habits at Every Age

How much physical activity should your child get? Here are some tips for helping your child grow into a physically fit and healthy adult.

A McDiscussion With McDonald's Executive Chef Dan Coudreaut

McDonald's Dan Coudreaut responds to questions about "pink slime" as well as healthy menu options available at McDonald's.

Treating Teen Headaches

More than 50 percent of teenagers report a headache at least once a month

Irregular Bedtimes Linked to Behavior Problems

A study of children found that those with irregular bedtimes were more likely to have behavioral difficulties around age 7

Growing Up: Family Fitness for Every Age

Help your brood tackle the New Year with better health, improved energy and more fun with these tactics for kids of every age.

Help Children Face Challenges in a Positive Way

What can parents do to help their children grow into adults who can confront life's frustrations and limitations without becoming overwhelmed?

Early Concerns Affect How Long Women Breastfeed

Breastfeeding concerns affect the duration of breastfeeding, according to a recent study published in the journal Pediatrics.

Wake County SmartStart Focuses on Youth Health

Wake County SmartStart has collaborated with Farm to Child Care and Preventing Obesity by Design (POD-Wake) to change the way children eat and play in child-care centers.

Holiday Food Safety Tips

The holiday season is a good time to remind yourself and family members of basic food safety tips:
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Calendar

July 2019

More than 1,300 makers from around the globe will gather to learn, share, and celebrate lathe-turned work. And with this year’s record-breaking turnout, it will be the largest woodturning...

Cost: Free

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

“A Teddy Bears' Picnic” is a song with a 1907 melody by American composer John Walter Bratton and lyrics written by Irish songwriter Jimmy Kennedy in 1932. It remains popular as a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Cary’s popular food truck rally also features music from local performers.

Cost: Free

Where:
Downtown Cary
, NC  27511


Website »

More information

Enjoy food trucks and live music in Downtown Park.

Cost: Free

Where:
Downtown Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Enjoy an evening of jazz music, improvisation and collage inspired by the art of Romare Bearden with music from the Raleigh Jazz Orchestra. Romare Bearden was born in Charlotte, NC and drew...

Cost: Free

Where:
Borden Building and Grounds
820 Clay Street
Raleigh, NC  27605
View map »


Sponsor: Historic Resources and Museum Programs
Telephone: 919-996-4364
Contact Name: Borden Building at Fletcher Park
Website »

More information

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Ages 11-17 make comfort foods inspired by the South. Register online. Choose course #124743.

Cost: $44/resident, $57/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

The world famous Glenn Miller Orchestra brings timeless classics like In the Mood, Moonlight Serenade, Chattanooga Choo Choo, Pennsylvania 6-5000, String of Pearls and Tuxedo Junction back to the...

Cost: $50-$70/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Website »

More information

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Enjoy storytime with Amy Godfrey. 

Cost: Free

Where:
Locopops Dessert Cafe
2618 Hillsborough St.
Durham, NC  27705
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Preschoolers (ages 3-5 with accompanying adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

In The Wild with Dan The Animal Man Dan brings his wild animals to Clinton, NC, followed by a free community cookout, Wednesday, July 17. 1017 Sunset Avenue, Clinton, NC 28328 (Between Pizza...

Cost: Free

Where:
Immanuel
1017 Sunset Ave
Clinton, NC  28328
View map »


Telephone: 910-592-3854
Contact Name: Will Matthews
Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 11 and older with special needs enjoy yoga and breathing exercises. Register online. Choose course #125023.

Cost: $9/resident, $11/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

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Kids ages 6-9 discover the creatures that live in the pond and streams at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat. ...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. Choose course #124907.

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Ages 11 and older with special needs learn the basics of archery. Register online. Choose course #124599.

Cost: $15/resident, $20/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

TreeRunner Raleigh’s Adventure Park Glow Night returns in July with an adventurous Safari theme! Join the TreeRunner staff and dress up in safari-themed attire. Reserve your spot early...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
View map »


Sponsor: N/A
Telephone: 919-410-7347
Contact Name: Jami Sowers

More information

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Ages 14-17 learn basic cooking skills and use a recipe to create a delicious dish. Register online.

Cost: $40

Where:
The Poe Center for Health Education
224 Sunnybrook Rd.
Raleigh, NC  27610
View map »


Website »

More information

Ages 11 and older with special needs stroll through the woods. Register online. Choose course #124384.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online. Choose course #124971.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a party and summer movie under the stars. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Support local artists as they perform in Wake Forest.

Cost: $5/person

Where:
Renaissance Centre for the Arts
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Celebrate World Jump Day on July 19th at Sky Zone Durham with Buy 1 Get 1 Free offer on Open jump and GLOW jump.

Cost: See website for fees

Where:
1720 Guess Road
Durham, NC  27701


Website »

More information

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Shop for local handmade arts and crafts from local vendors. 

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

"In every flower, every stem, every leaf, a world to discover that's beyond belief!" In the Dr. Suess story, Horton the elephant finds a tiny world on a clover flower. Just like "whos", insects...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

North Carolina's food history and heritage take center stage for the day with barbecue and pie competitions, live music, arts and crafts vendors, kids' games, living history reenactors,...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Preschoolers (ages 3-5 accompanied by an adult) meet a real turtle and hike to see others.  Play turtle games and bring home a rock 'turtle' in a terrarium you design. Preregister online using...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Enjoy a fun, festive and family-friendly event featuring a replica of the space suit worn by Neil Armstrong (step inside! perfect for photo ops!), educational activities, complimentary refreshments...

Cost: Free

Where:
Morgan Imports
113 S. Gregson St.
Durham, NC
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Celebrate the wonders of the moon with a story and activity.

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Commemorate the 50th anniversary of the moon landing with kids programs, a bungee jump station, demos, food trucks and much more.  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton Street
Raleigh, NC  27502
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Create your own apron and bake your own individual cake. Register online. Choose course #124900.

Cost: $35/resident, $45/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Celebrate graphic novels with activities including drawing, writing and exploring favorite series.

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Enjoy a summer movie under the stars to celebrate the 50th anniversary of the moon landing. Purchase advance tickets online. 

Cost: $7/nonmember. Free for members and ages 6 and younger.

Where:
North Carolina Museum of Art
2110 Blue Ridge Road
Raleigh, NC  27607
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.