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Exercise

Enjoy Free Yoga, Celebrate International Day of Yoga June 21

Find out where you can celebrate International Day of Yoga by attending a free yoga class in the Triangle.

Wanted: More Family-Friendly Fitness Classes

Prater family try out kick boxing, which could become a new habit. But Mom Jenny wonders where to find more family-friendly fitness classes.

Be Your Best: Explore the Mind-Body Connection

Coming from a healthy mindset goes hand in hand with healthy eating and exercise. Create an amazing life for yourself by focusing on all of you!

Staying Motivated During the Fit Family Challenge

Need a motivational boost? Follow these tips to keep you on track and motivated for the rest of the Fit Family Challenge.

U.S. May Be Greatly Undercounting Pediatric Concussions

New research suggests there may be far more pediatric concussions in the U.S. than previously estimated in the number of children under age 12.

Mid-Challenge Report: How are Families Doing?

More than half-way into the Fit Family Challenge, we check in to see how our Spotlight Families are progressing.

Taking the Challenge: One Step at a Time

Two weeks into the Fit Family Challenge, we asked out experts to assess our spotlight families’ biggest challenges and checked in with the spotlight families to see how they were progressing.

Ravenscroft Hosts Wake County Special Olympics

RavenScroft, a private school in Raleigh, hosted the Wake County Special Olympics Spring Games for the 25th year on April 20-21.

Fun in the Sun: Playground Safety

How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.

Fit Family Challenge Lucas Family Gets Moving

The Lucas family reports in on progress with the Fit Family Challenge, after meeting experts and devising a simple plan to get moving.

June Fun: Triangle Parks Offers Kids Outdoor Activities

June is a perfect month to explore family activities at area parks, from fishing and paddling to playing disc golf, night hiking and listening to tall tales around the campfire.

Free or Inexpensive Ways to Exercise

You can get more physically active for free. See these age-appropriate resources to get moving without breaking your budget.

Setting Goals for Fit Family Challenge

Coach Gaye Esser helps families set goals for the Fit Family Challenge as they get ready to move toward a healthier lifestyle.

Fit Family Challenge Family Travels Back to Childhood Fun

The Lucas Family embark on their Fit Family journey to a healthier lifestyle with the first step being a return to childhood play.

Work Out in Style this Spring

Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.

Sports and ADHD: A Positive Connection?

If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.

Wake Named Healthiest County in North Carolina

North Carolina just got its annual checkup, and the results are good for Wake County.

Winter Storm? Tips to Get Kids Exercising and Being Creative Indoors!

Stuck indoors? Keep your kids entertained, creative and active during the winter storm.

Powerade State Games Offer Fun, Volunteer Opportunities

The Powerade State Games of North Carolina invite amateur athletes to take part in multisport sporting events June 4-26. Volunteer opportunities are also open.

Join in Free Fitness Classes for Moms

FIT4MOM, a national fitness program, is offering free Stroller Strides & Stroller Barre classes in Raleigh, Durham, Cary and Chapel Hill Jan. 18-23.

New Year’s Deals on Fitness in Cary and Durham

Durham and Cary are featuring free, fun ways to get fit. Here's a look at what’s out there for you and your family in early January.

Health Coaches Help Families Meet Fitness Goals

Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.

Should Your Child Join a Sports Travel Team?

Should your child play year-round, travel team club sports? Learn how to take advantage of this level of sports in a healthy way.

Hideaway Woods Giveaway, Part 2

Our first Hideaway Woods ticket giveaway was so popular, we're doing it again!

October Family Events in the Triangle

Head out to an international festival, a kids carnival and lots of 5ks.

2015 Family Favorites: Places to Get Moving

Discover our readers' picks for best places to ride bikes, walk or hike, enjoy water activities and go for family fitness.
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Learn more about Earth's amazing star, the sun. Safely view the sun through a solar telescope, hear about unusual space weather and current solar research, and more. International SUNday...

Cost: Free

Where:
N.C. Museum of Natural Sciences Nature Research Center
121 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.8239
Contact Name: Rachel Smith
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Eno River Farmers Market celebrates its 10th anniversary. Take a blanket and dish to share.

Cost: Free

Where:
Eno River Farmers Market
144 E. Margaret Ln
Hillsborough, NC
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Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

More information

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Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

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Enjoy "They Say Blue."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Children's author Darren Farrell reads from his book, "Letter Town: A Seek-and-Find Alphabet Adventure." From Avenue A to Zoo Z, there's always something to spot and see in Letter...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

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Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K on a USATF certified course hosted by Inter Development Futbol Club. Enjoy post-race refreshments and prizes for winners. Register online. 

Cost: $25/advance registration; $30/day of race

Where:
WakeMed Soccer Park
201 Soccer Park Dr.
Cary, NC  27511
View map »


Sponsor: Inter Development Futbol
Contact Name: Lydia Matombo
Website »

More information

Summerfest Celebration features an autograph session, inflatables, games, free giveaways, guest speakers from the Hurricanes, appearances by Stormy and the Pepsi Storm Squad, discounted...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Celebrate the wonderful world of exotic animals and reptiles. Enjoy live specimens, presentations, raffles, vendors and much more. Purchase tickets online.  

Cost: See website for fees

Where:
N.C. State Fairgrounds, Kerr Scott Building
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Before he was the beloved Pete the Cat, he was Pete the Kitty. Join Pete on a cat-tastic playdate as he learns a lesson about sharing with his friend, Grumpy Toad. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ride the train in a Hawaiian setting complete with craft beer, barbecue and music. Iconic Productions’ DJ Harry will host games prizes and giveaways, including limbo, hula hoop and dance...

Cost: $10-$12

Where:
New Hope Valley Railway
3900 Bonsal Rd.
Bonsal, NC  27562
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Children’s Saturday Matinee series presents performances by three of the acclaimed professional dance companies that perform during the season. These one-hour performances are specially...

Cost: $17.25/person

Where:
Reynolds Industries Theater
Duke University
125 Science Dr.
Durham, NC
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.