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Exercise

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Enjoy Free Yoga, Celebrate International Day of Yoga June 21

Find out where you can celebrate International Day of Yoga by attending a free yoga class in the Triangle.

Wanted: More Family-Friendly Fitness Classes

Prater family try out kick boxing, which could become a new habit. But Mom Jenny wonders where to find more family-friendly fitness classes.

Be Your Best: Explore the Mind-Body Connection

Coming from a healthy mindset goes hand in hand with healthy eating and exercise. Create an amazing life for yourself by focusing on all of you!

Staying Motivated During the Fit Family Challenge

Need a motivational boost? Follow these tips to keep you on track and motivated for the rest of the Fit Family Challenge.

U.S. May Be Greatly Undercounting Pediatric Concussions

New research suggests there may be far more pediatric concussions in the U.S. than previously estimated in the number of children under age 12.

Mid-Challenge Report: How are Families Doing?

More than half-way into the Fit Family Challenge, we check in to see how our Spotlight Families are progressing.

Taking the Challenge: One Step at a Time

Two weeks into the Fit Family Challenge, we asked out experts to assess our spotlight families’ biggest challenges and checked in with the spotlight families to see how they were progressing.

Ravenscroft Hosts Wake County Special Olympics

RavenScroft, a private school in Raleigh, hosted the Wake County Special Olympics Spring Games for the 25th year on April 20-21.

Fun in the Sun: Playground Safety

How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.

Fit Family Challenge Lucas Family Gets Moving

The Lucas family reports in on progress with the Fit Family Challenge, after meeting experts and devising a simple plan to get moving.

June Fun: Triangle Parks Offers Kids Outdoor Activities

June is a perfect month to explore family activities at area parks, from fishing and paddling to playing disc golf, night hiking and listening to tall tales around the campfire.

Free or Inexpensive Ways to Exercise

You can get more physically active for free. See these age-appropriate resources to get moving without breaking your budget.

Setting Goals for Fit Family Challenge

Coach Gaye Esser helps families set goals for the Fit Family Challenge as they get ready to move toward a healthier lifestyle.

Fit Family Challenge Family Travels Back to Childhood Fun

The Lucas Family embark on their Fit Family journey to a healthier lifestyle with the first step being a return to childhood play.

Work Out in Style this Spring

Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.

Sports and ADHD: A Positive Connection?

If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.

Wake Named Healthiest County in North Carolina

North Carolina just got its annual checkup, and the results are good for Wake County.

Winter Storm? Tips to Get Kids Exercising and Being Creative Indoors!

Stuck indoors? Keep your kids entertained, creative and active during the winter storm.

Powerade State Games Offer Fun, Volunteer Opportunities

The Powerade State Games of North Carolina invite amateur athletes to take part in multisport sporting events June 4-26. Volunteer opportunities are also open.

Join in Free Fitness Classes for Moms

FIT4MOM, a national fitness program, is offering free Stroller Strides & Stroller Barre classes in Raleigh, Durham, Cary and Chapel Hill Jan. 18-23.

New Year’s Deals on Fitness in Cary and Durham

Durham and Cary are featuring free, fun ways to get fit. Here's a look at what’s out there for you and your family in early January.

Health Coaches Help Families Meet Fitness Goals

Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.

Should Your Child Join a Sports Travel Team?

Should your child play year-round, travel team club sports? Learn how to take advantage of this level of sports in a healthy way.

Hideaway Woods Giveaway, Part 2

Our first Hideaway Woods ticket giveaway was so popular, we're doing it again!

October Family Events in the Triangle

Head out to an international festival, a kids carnival and lots of 5ks.

2015 Family Favorites: Places to Get Moving

Discover our readers' picks for best places to ride bikes, walk or hike, enjoy water activities and go for family fitness.
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Calendar

September 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Embrace your inner rebel and celebrate the motorcycle lifestyle with family-friendly activities ranging from stunt shows and specialty rides to live music and local vendors. See website for hours.

Cost: $10 for ages 13 and older. Free for ages 12 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St
Raleigh, NC  27601
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Experience a full day of outdoor experiences, nature adventures and family-friendly activities to kick off Take a Child Outside Week.

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
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Website »

More information

Take part in a 5K race, a kid’s dash and family activities to raise awareness in the fight against lung cancer in North Carolina. 

Cost: Free-$30

Where:
Midtown Park
4011 Cardinal at North Hills
Raleigh, NC  27609
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Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
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Website »

More information

Discover Historic Yates Mill – a place of business, community and exciting local history! Explore the inner workings of the mill itself and witness the power of water as it turns the milling...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675

More information

Pepper Fest heats up with a fresh array of pepper-themed dishes and brews, family activities, a kid chef competition and zesty live music.

Cost: $5-$30

Where:
The Great Meadow, Briar Chapel
161 Salt Cedar Ln.
Chapel Hill, NC  27516
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Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
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Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Monday, Sept. 24, 11 a.m.–noon Let’s celebrate the arrival of Fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all...

Cost: free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
Contact Name: Ashley Martin

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Search the meadow for katydid, cicadas, crickets and other incredible insects that make up approximately 80% of the world’s species of animals. All ages. Register online. 

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
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Website »

More information

Tuesday, Sept. 25, 2–3:30 p.m. The harvest season was a busy time for Laura Ingalls Wilder's pioneer family. Put on your straw hat or sun bonnet and head to the park to try out the types of farm...

Cost: $6/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Discover how beavers live, eat and play in their watery world. Search for beaver signs around the pond. Ages 3-5 with parent. Advance registration required.  

Cost: Free

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Ages 11 and older with special needs enjoy croquet, bocci, corn hole, ladder ball and more. Register online. Choose course #117149.

Cost: $4/resident, $5/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Play giant board games and special activities.

Cost: Free

Where:
Downtown Cary Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Enjoy nature-themed books followed by a hands-on activity or garden exploration. Ages 3-5 with adult. Register online.

Cost: Free

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Apple Day features fresh North Carolina apples, an apple dessert and more.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Ages 11 and older with special needs enjoy trivia about sports, music, movies and more. Register online. Choose course #116583.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Welcome fall's arrival with a food truck rodeo, car show, face painting, a craft show and more.  

Cost: Free

Where:
125 U.S. 1-A
Youngsville, NC  27596
View map »


Website »

More information

Enjoy national and regional professional dancers from the Wake Forest dance community and beyond, as well locally rising advanced dance performers. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC
View map »


Website »

More information

Take part in a 1.4-mile walk for inclusiveness. Registration and activities begin at 10 a.m.; walk begins at 10:30 a.m. Enjoy refreshments, games, raffle and a decorating station. All ages and...

Cost: $15/family, $5/individual

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Take the family for a celebration of Orange County’s heritage and culture. Enjoy local food, music, cooking demonstrations, local artists and crafters, and kids’ activities.

Cost: Free

Where:
Blackwood Farm Park
4215 NC Hwy 86
Hillsborough, NC  27278
View map »


Sponsor: Orange County Government
Telephone: 919-245-2063
Contact Name: Mike Lanier
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Matthew Cordell's upcoming tour for his next book, "King Alice," will make a stop at Quail Ridge Books in Raleigh. Cordell most recently won the Caldecott Medal for his picture book,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Enjoy a day at the park and listen to stories from professional storytellers in an event presented in partnership with Wake County Public Libraries. Enjoy a wagon shuttle, activity tents, and...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Wake County Public Libraries and Wake County Parks, Recreation and Open Space
Telephone: 919-212-7695
Contact Name: Abby Jones
Website »

More information

Take the family for pony rides, riding demonstrations, miniature horses and a petting area, hayrides, games, food trucks and an appearance by Woody and Jesse from Toy Story. Purchase activity bands...

Cost: Admission is free. Some activities charge a fee.

Where:
Horses for Hope
2909 Banks Rd.
Raleigh, NC  27603
View map »


Website »

More information

Celebrate Morrisville, Wake County’s most diverse community, with a day of food, culture and music from around the world. Kids can enjoy face painting and a bounce house.

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Website »

More information

Snakes are very misunderstood and feared, yet are so important to the ecosystem. Meet some friendly snakes up close and learn about common snakes found in this area. All ages. Meet at the...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1 p.m., 1:30 p.m., 2 p.m., 2:30 p.m. or 3 p.m.) to view the main power drive and milling machinery while exploring...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Be part of the 2017 Harvest Festival, organized by St. Gregorios Indian Orthodox Church Raleigh, where authentic freshly cooked food, stage performances, music, live auction,...

Cost: Free

Where:
St Gregorios Indian Orthodox Church
225 Bashford Rd.
Raleigh, NC  27606
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.