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Health

Understanding Your Child's Emotional Development

How do you ensure your child's healthy emotional health when it's harder to gauge than physical health?

Study Finds Parent Intervention Improves Toddlers’ Autism

Tots with autism showed significant improvement in their developmental level after intensive early social intervention by parents rather than clinicians.

Parents and Medical Mistakes

Every 8 minutes, a child under age 6 becomes the victim of a medical mistake made by a parent or caregiver, according to a new study.

Products We Like: Leggings, Frozen Twists, Workout Apps, Books & More

From workout to hair styles to food, fashion and books, discover the latest products to help you stay on track.

Happy Hygiene: Age-Specific Ways to Motivate Kids to Be Clean

From tots, to teens, hygiene matters as the essential building blocks of healthy living and even academic success.

NIH Funds $28M for National Study on Adolescent Health

UNC-Chapel Hill has received funding for the largest, most comprehensive longitudinal study of adolescent health ever undertaken in the U.S.

New Time-Lapse IVF Technology Improves Chances for Prospective Parents

A recent study suggests that a new time-lapse monitoring technique can improve success rates for in vitro fertilization patients

Care and Nurture of Your Child Ages 0 to 5

Have questions on how to care and nuture your 0-5 year old? Carolina Parent's live Facebook chat with American Institute of Healthcare & Fitness shared tips.

Primary Care Docs in Short Supply in Triad and Triangle

The BetterDoctor.com Health Opportunity Index has ranked Raleigh sixth in the U.S. for doctor shortages in primary care.

Does Dairy Reduce Asthma Incidence?

A new study of toddlers suggests that the more dairy products a pregnant woman consumes, the less likely her baby will suffer from infantile eczema and asthma.

Violent Video Games and Depression

A new study is the first to examine the relationship between daily violent video game exposure and depression.

The 'Dirty' Secret about Allergies

Some current research suggests that the surge of allergic symptoms is related to out attempts to protect our young from dirt and disease.

The Great Outdoors? Today’s Kids Aren’t So Sure

Research strongly suggests that exposure to nature can have a positive effect on a child's health and development.

Is Hormone Replacement Therapy Right for You?

Discern the risks and benefits of hormone replacement therapy.

How to Be Your Child’s Best Sports Agent

Finding a coach who has your child's best interest at heart will ensure a positive experience for your child, his or her teammates and you.

Co-workers of Women With Breast Cancer May Avoid Screening

During the year after women are diagnosed with breast cancer, their co-workers are less likely to have a mammogram, new research shows.

Body Satisfaction Low for Women Ages 50 and Older

Just 12.2 percent of women ages 50 and older are satisfied with their body size, according to a UNC's Gillings School of Public Health study.

Beauty Products Give Back to Breast Cancer Research

Shop to help stop breast cancer with these limited-edition, beauty-gives-back products, with proceeds benefitting the Breast Cancer Research Foundation.

The Best Bullying Prevention

Help your kids develop five character tools that make them are less likely to take out their feelings on others and less likely to be bullied.

The Sandwich Generation: Who is Caring for You?

If you're among the "sandwich" generation caring for young children and aging parents, see these tips for self-care.

Lunchbox Recipes From Best Homemade Kids Lunches Book

Fill your child's lunchbox with these delicious lunches from Laura Fuentes' new book Best Homemade Lunches on the Planet.

Sports Parenting 101: Keeping Kids in the Game for Life

On September 16, 2014, Carolina Parent hosted a live Facebook chat with American Institute of Healthcare & Fitness providers on effective sports parenting and keeping kids healthy and safe during sport activities. Here's a transcript of the conversation:

Managing Mommy Guilt

Discover how four working moms find balance.

Nutrition Report Cards Receive High Marks in Pilot Program

A Cornell University pilot test shows that for healthier nutrition, parents should opt to receive a nutrition report card from school districts

Are Female Embryos Hardier Than Male Embryos?

New research from Duke University suggests that girls may be hardier than boys in the womb, and therefore better able to survive pregnancies stressed by troubled marriages.

Help Kids Get Enough Sleep in a 24/7 World

Try these time-tested strategies for stepping away from the pressures of a 24/7 world so your child can find peace at the end of the day.

Separation Adjustment: Helping Children Say Goodbye

For both working and stay-at-home parents, helping a child adjust to being in new places is an inevitable step of early childhood.

Healthy Initiatives Catch On In Triangle Schools

From walking classrooms to spinach smoothies and organic gardens, Triangle public schools public schools are forging a path to health and wellness.

Taming Your Child's Anxiety

Try these age-appropriate strategies to soothe jangled nerves and overgrown worries so kids can simply enjoy being kids.

Muscular Strength May Lower Risk of Heart Disease and Diabetes for Teens

Teen boys and girls who have greater muscular strength are at a lower risk for heart disease and diabetes, according to a study.
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Calendar

September 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
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Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Embrace your inner rebel and celebrate the motorcycle lifestyle with family-friendly activities ranging from stunt shows and specialty rides to live music and local vendors. See website for hours.

Cost: $10 for ages 13 and older. Free for ages 12 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St
Raleigh, NC  27601
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Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Experience a full day of outdoor experiences, nature adventures and family-friendly activities to kick off Take a Child Outside Week.

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
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Website »

More information

Take part in a 5K race, a kid’s dash and family activities to raise awareness in the fight against lung cancer in North Carolina. 

Cost: Free-$30

Where:
Midtown Park
4011 Cardinal at North Hills
Raleigh, NC  27609
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Website »

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Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
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Website »

More information

Discover Historic Yates Mill – a place of business, community and exciting local history! Explore the inner workings of the mill itself and witness the power of water as it turns the milling...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675

More information

Pepper Fest heats up with a fresh array of pepper-themed dishes and brews, family activities, a kid chef competition and zesty live music.

Cost: $5-$30

Where:
The Great Meadow, Briar Chapel
161 Salt Cedar Ln.
Chapel Hill, NC  27516
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Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
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Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Monday, Sept. 24, 11 a.m.–noon Let’s celebrate the arrival of Fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all...

Cost: free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
Contact Name: Ashley Martin

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Search the meadow for katydid, cicadas, crickets and other incredible insects that make up approximately 80% of the world’s species of animals. All ages. Register online. 

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
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Website »

More information

Tuesday, Sept. 25, 2–3:30 p.m. The harvest season was a busy time for Laura Ingalls Wilder's pioneer family. Put on your straw hat or sun bonnet and head to the park to try out the types of farm...

Cost: $6/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Discover how beavers live, eat and play in their watery world. Search for beaver signs around the pond. Ages 3-5 with parent. Advance registration required.  

Cost: Free

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Ages 11 and older with special needs enjoy croquet, bocci, corn hole, ladder ball and more. Register online. Choose course #117149.

Cost: $4/resident, $5/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27513
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Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Play giant board games and special activities.

Cost: Free

Where:
Downtown Cary Park
319 S. Academy St.
Cary, NC  27511
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Website »

More information

Enjoy nature-themed books followed by a hands-on activity or garden exploration. Ages 3-5 with adult. Register online.

Cost: Free

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Apple Day features fresh North Carolina apples, an apple dessert and more.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
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Website »

More information

Ages 11 and older with special needs enjoy trivia about sports, music, movies and more. Register online. Choose course #116583.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Welcome fall's arrival with a food truck rodeo, car show, face painting, a craft show and more.  

Cost: Free

Where:
125 U.S. 1-A
Youngsville, NC  27596
View map »


Website »

More information

Enjoy national and regional professional dancers from the Wake Forest dance community and beyond, as well locally rising advanced dance performers. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC
View map »


Website »

More information

Take part in a 1.4-mile walk for inclusiveness. Registration and activities begin at 10 a.m.; walk begins at 10:30 a.m. Enjoy refreshments, games, raffle and a decorating station. All ages and...

Cost: $15/family, $5/individual

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Take the family for a celebration of Orange County’s heritage and culture. Enjoy local food, music, cooking demonstrations, local artists and crafters, and kids’ activities.

Cost: Free

Where:
Blackwood Farm Park
4215 NC Hwy 86
Hillsborough, NC  27278
View map »


Sponsor: Orange County Government
Telephone: 919-245-2063
Contact Name: Mike Lanier
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

More information

Matthew Cordell's upcoming tour for his next book, "King Alice," will make a stop at Quail Ridge Books in Raleigh. Cordell most recently won the Caldecott Medal for his picture book,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Enjoy a day at the park and listen to stories from professional storytellers in an event presented in partnership with Wake County Public Libraries. Enjoy a wagon shuttle, activity tents, and...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Wake County Public Libraries and Wake County Parks, Recreation and Open Space
Telephone: 919-212-7695
Contact Name: Abby Jones
Website »

More information

Take the family for pony rides, riding demonstrations, miniature horses and a petting area, hayrides, games, food trucks and an appearance by Woody and Jesse from Toy Story. Purchase activity bands...

Cost: Admission is free. Some activities charge a fee.

Where:
Horses for Hope
2909 Banks Rd.
Raleigh, NC  27603
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Website »

More information

Celebrate Morrisville, Wake County’s most diverse community, with a day of food, culture and music from around the world. Kids can enjoy face painting and a bounce house.

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Website »

More information

Snakes are very misunderstood and feared, yet are so important to the ecosystem. Meet some friendly snakes up close and learn about common snakes found in this area. All ages. Meet at the...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1 p.m., 1:30 p.m., 2 p.m., 2:30 p.m. or 3 p.m.) to view the main power drive and milling machinery while exploring...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Be part of the 2017 Harvest Festival, organized by St. Gregorios Indian Orthodox Church Raleigh, where authentic freshly cooked food, stage performances, music, live auction,...

Cost: Free

Where:
St Gregorios Indian Orthodox Church
225 Bashford Rd.
Raleigh, NC  27606
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.