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Health

Products We Like: Leggings, Frozen Twists, Workout Apps, Books & More

From workout to hair styles to food, fashion and books, discover the latest products to help you stay on track.

Happy Hygiene: Age-Specific Ways to Motivate Kids to Be Clean

From tots, to teens, hygiene matters as the essential building blocks of healthy living and even academic success.

NIH Funds $28M for National Study on Adolescent Health

UNC-Chapel Hill has received funding for the largest, most comprehensive longitudinal study of adolescent health ever undertaken in the U.S.

New Time-Lapse IVF Technology Improves Chances for Prospective Parents

A recent study suggests that a new time-lapse monitoring technique can improve success rates for in vitro fertilization patients

Care and Nurture of Your Child Ages 0 to 5

Have questions on how to care and nuture your 0-5 year old? Carolina Parent's live Facebook chat with American Institute of Healthcare & Fitness shared tips.

Primary Care Docs in Short Supply in Triad and Triangle

The BetterDoctor.com Health Opportunity Index has ranked Raleigh sixth in the U.S. for doctor shortages in primary care.

Does Dairy Reduce Asthma Incidence?

A new study of toddlers suggests that the more dairy products a pregnant woman consumes, the less likely her baby will suffer from infantile eczema and asthma.

Violent Video Games and Depression

A new study is the first to examine the relationship between daily violent video game exposure and depression.

The 'Dirty' Secret about Allergies

Some current research suggests that the surge of allergic symptoms is related to out attempts to protect our young from dirt and disease.

The Great Outdoors? Today’s Kids Aren’t So Sure

Research strongly suggests that exposure to nature can have a positive effect on a child's health and development.

Is Hormone Replacement Therapy Right for You?

Discern the risks and benefits of hormone replacement therapy.

How to Be Your Child’s Best Sports Agent

Finding a coach who has your child's best interest at heart will ensure a positive experience for your child, his or her teammates and you.

Co-workers of Women With Breast Cancer May Avoid Screening

During the year after women are diagnosed with breast cancer, their co-workers are less likely to have a mammogram, new research shows.

Body Satisfaction Low for Women Ages 50 and Older

Just 12.2 percent of women ages 50 and older are satisfied with their body size, according to a UNC's Gillings School of Public Health study.

Beauty Products Give Back to Breast Cancer Research

Shop to help stop breast cancer with these limited-edition, beauty-gives-back products, with proceeds benefitting the Breast Cancer Research Foundation.

The Best Bullying Prevention

Help your kids develop five character tools that make them are less likely to take out their feelings on others and less likely to be bullied.

The Sandwich Generation: Who is Caring for You?

If you're among the "sandwich" generation caring for young children and aging parents, see these tips for self-care.

Lunchbox Recipes From Best Homemade Kids Lunches Book

Fill your child's lunchbox with these delicious lunches from Laura Fuentes' new book Best Homemade Lunches on the Planet.

Sports Parenting 101: Keeping Kids in the Game for Life

On September 16, 2014, Carolina Parent hosted a live Facebook chat with American Institute of Healthcare & Fitness providers on effective sports parenting and keeping kids healthy and safe during sport activities. Here's a transcript of the conversation:

Managing Mommy Guilt

Discover how four working moms find balance.

Nutrition Report Cards Receive High Marks in Pilot Program

A Cornell University pilot test shows that for healthier nutrition, parents should opt to receive a nutrition report card from school districts

Are Female Embryos Hardier Than Male Embryos?

New research from Duke University suggests that girls may be hardier than boys in the womb, and therefore better able to survive pregnancies stressed by troubled marriages.

Help Kids Get Enough Sleep in a 24/7 World

Try these time-tested strategies for stepping away from the pressures of a 24/7 world so your child can find peace at the end of the day.

Separation Adjustment: Helping Children Say Goodbye

For both working and stay-at-home parents, helping a child adjust to being in new places is an inevitable step of early childhood.

Healthy Initiatives Catch On In Triangle Schools

From walking classrooms to spinach smoothies and organic gardens, Triangle public schools public schools are forging a path to health and wellness.

Taming Your Child's Anxiety

Try these age-appropriate strategies to soothe jangled nerves and overgrown worries so kids can simply enjoy being kids.

Muscular Strength May Lower Risk of Heart Disease and Diabetes for Teens

Teen boys and girls who have greater muscular strength are at a lower risk for heart disease and diabetes, according to a study.

Post-Concussion Protocol

A concussion should not only take a student athlete off the playing field; it may also require a break from the classroom, according to the American Academy of Pediatrics.

Kids Want Their Parents to be Healthier, Survey Finds

Children and teens want their parents to be healthier, and they can motivate their parents to improve their health, a new survey finds.

When Children Resist Going to School

Understand why your child is avoiding  school and learn the best strategies for helping him or her gain confidence and look forward to school.
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Learn more about Earth's amazing star, the sun. Safely view the sun through a solar telescope, hear about unusual space weather and current solar research, and more. International SUNday...

Cost: Free

Where:
N.C. Museum of Natural Sciences Nature Research Center
121 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.8239
Contact Name: Rachel Smith
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Eno River Farmers Market celebrates its 10th anniversary. Take a blanket and dish to share.

Cost: Free

Where:
Eno River Farmers Market
144 E. Margaret Ln
Hillsborough, NC
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Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

More information

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Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

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Enjoy "They Say Blue."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Children's author Darren Farrell reads from his book, "Letter Town: A Seek-and-Find Alphabet Adventure." From Avenue A to Zoo Z, there's always something to spot and see in Letter...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

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Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K on a USATF certified course hosted by Inter Development Futbol Club. Enjoy post-race refreshments and prizes for winners. Register online. 

Cost: $25/advance registration; $30/day of race

Where:
WakeMed Soccer Park
201 Soccer Park Dr.
Cary, NC  27511
View map »


Sponsor: Inter Development Futbol
Contact Name: Lydia Matombo
Website »

More information

Summerfest Celebration features an autograph session, inflatables, games, free giveaways, guest speakers from the Hurricanes, appearances by Stormy and the Pepsi Storm Squad, discounted...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Celebrate the wonderful world of exotic animals and reptiles. Enjoy live specimens, presentations, raffles, vendors and much more. Purchase tickets online.  

Cost: See website for fees

Where:
N.C. State Fairgrounds, Kerr Scott Building
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Before he was the beloved Pete the Cat, he was Pete the Kitty. Join Pete on a cat-tastic playdate as he learns a lesson about sharing with his friend, Grumpy Toad. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ride the train in a Hawaiian setting complete with craft beer, barbecue and music. Iconic Productions’ DJ Harry will host games prizes and giveaways, including limbo, hula hoop and dance...

Cost: $10-$12

Where:
New Hope Valley Railway
3900 Bonsal Rd.
Bonsal, NC  27562
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Children’s Saturday Matinee series presents performances by three of the acclaimed professional dance companies that perform during the season. These one-hour performances are specially...

Cost: $17.25/person

Where:
Reynolds Industries Theater
Duke University
125 Science Dr.
Durham, NC
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.