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Health

A Weighty Problem

According to the personal finance social network WalletHub, Americans spend up to $210 billion annually on obesity-related medical treatments.

2015 Fit Family Challenge Prizes

Join our Fit Family Challenge and you could win some great prizes, including a trip to Universal Orlando® Resort!

2015 Fit Family Challenge Classes

Fit Family Challenge participants: Take advantage of the local fitness classes below and earn 100 bonus points!

Survey Reveals Lack of Knowledge When it Comes to Caring for Infants’ Eyes

Vision disorders are the fourth most common disability in the United States and the most prevalent impairing conditions during childhood.

Fit Family Challenge 2015 Expert Panel

Carolina Parent welcomes the 2015 Fit Family Challenge expert panel: Evie Houtz, Tracy Owens and Gaye Esser.

Fit Family Challenge 2015 Events

Attend these special events for fun and, best of all, bonus points!

Food Allergies Growing: Possible Causes and Treatments

Food allergies are on the rise in developed countries and researchers are trying to discover why.

Get Ready to Take the 2015 Fit Family Challenge

Register for our Fit Family Challenge, a healthy lifestyle program where families track their activities for a chance to win prizes, including a family vacation to Florida.

Taste Bud Science: Why Your Child Hates Broccoli

Discover the myths and truths behind why we — and our kids — like the foods we do.

When Children are Controlling or Rigid

Are you noticing power struggles at home and at school? Gain insight into why your child may be having difficulty being flexible and agreeable.

Time for THE Talk?

These tips from the American Academy of Pediatrics may make talking with your child about sex a little easier:

2015 Fit Family Challenge FAQs

Get fit. Eat right. Have fun. Win prizes!

Preventing Common Overuse Injuries in Youth Athletes

Overuse injuries represent about half of all pediatric related sports injuries,but estimates reveal that over half of these injuries can be prevented.

Raising Confident Teens and Tweens

It's natural for your child's confidence to ebb and flow during the tween and teen years. A parent's interactions, however, can make a difference.

Helping Teenagers Cope With Depression

Research shows that 11 percent of adolescents are diagnosed with a depressive disorder by age 18. However, there are ways to help a teenager who is suffering from depression.

N.C. Commission Targets Underage Drinking Statewide

The North Carolina Alcoholic Beverage Control Commission recently launched a statewide effort targeting underage drinking in North Carolina.

Adolescents Misperceive Peer Actions

Researchers have shown that many teens are incorrect about what their peers are doing in the areas of sex, drugs and studying.

Stay Warm to Keep Away Colds

A study published in January found that the immune response to the common cold in a test group of mice was impaired at the lower body temperature compared to the core body temperature.

Making Sense of Your Child's Emotional Reactions

A rejected party invitation and a withdrawn student point the way for a teacher to seek understanding and respect for the child's feelings.

Pressure Points for Teen Girls

A new study by Keds and the Girls Leadership Institute reveals that 71 percent of teen girls say they feel some sort of pressure during their high school years.

Teen Cardiorespiratory Fitness Declines

Teens — especially adolescent girls — are becoming less fit from a cardiorespiratory standpoint, according to 2012 data reported in a recent survey.

6 Reasons Kids Smoke

Michael Popkin, a published parenting expert and spokesperson for a youth smoking prevention program, details why kids choose to smoke.

Tips to Organize Your Child's Space, Cut Sugar & Picks for Books

From organizing your child's space to heartwarming books and cutting sugar culprits from your family's diet, these tips make it easy.

Self-Control Strategies for Kids

Want to ensure your child's success in life? Start teaching self-control skills.

Tooth Decay No. 1 Dental Problem for Toddlers

The No. 1 dental problem among preschoolers is tooth decay, according to the American Academy of Pediatrics.

Prenatal Fitness Tips

Prenatal lifestyle expert, Amy Griffith, debunks myths and fears, provides eight tips, techniques and truths to help women have a fit, healthy and happy pregnancy.

AAP Advises Pregnant Women and Children to Avoid Raw Milk Products

A new policy statement from the American Academy of Pediatrics advises pregnant women, infants and children to consume only pasteurized milk, cheese and other milk products.

Digital Eyestrain: Know the Signs & How to Help Your Kids

Are your school-aged children in the U.S. at risk for digital eyestrain? Discover the signs and symptoms and learn how you can help prevent it.

Making Sure Your Child Gets Enough Vitamin D

Does your child get enough of the Sunny 'D?'

Disconnect to Rediscover Playtime

There's no question that kids like apps, but are they actually good for them?
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Calendar

September 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Embrace your inner rebel and celebrate the motorcycle lifestyle with family-friendly activities ranging from stunt shows and specialty rides to live music and local vendors. See website for hours.

Cost: $10 for ages 13 and older. Free for ages 12 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St
Raleigh, NC  27601
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Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Experience a full day of outdoor experiences, nature adventures and family-friendly activities to kick off Take a Child Outside Week.

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
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Website »

More information

Take part in a 5K race, a kid’s dash and family activities to raise awareness in the fight against lung cancer in North Carolina. 

Cost: Free-$30

Where:
Midtown Park
4011 Cardinal at North Hills
Raleigh, NC  27609
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Website »

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Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
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Website »

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Discover Historic Yates Mill – a place of business, community and exciting local history! Explore the inner workings of the mill itself and witness the power of water as it turns the milling...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675

More information

Pepper Fest heats up with a fresh array of pepper-themed dishes and brews, family activities, a kid chef competition and zesty live music.

Cost: $5-$30

Where:
The Great Meadow, Briar Chapel
161 Salt Cedar Ln.
Chapel Hill, NC  27516
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Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
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Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Monday, Sept. 24, 11 a.m.–noon Let’s celebrate the arrival of Fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all...

Cost: free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
Contact Name: Ashley Martin

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Search the meadow for katydid, cicadas, crickets and other incredible insects that make up approximately 80% of the world’s species of animals. All ages. Register online. 

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
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Website »

More information

Tuesday, Sept. 25, 2–3:30 p.m. The harvest season was a busy time for Laura Ingalls Wilder's pioneer family. Put on your straw hat or sun bonnet and head to the park to try out the types of farm...

Cost: $6/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Discover how beavers live, eat and play in their watery world. Search for beaver signs around the pond. Ages 3-5 with parent. Advance registration required.  

Cost: Free

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Ages 11 and older with special needs enjoy croquet, bocci, corn hole, ladder ball and more. Register online. Choose course #117149.

Cost: $4/resident, $5/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27513
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Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Play giant board games and special activities.

Cost: Free

Where:
Downtown Cary Park
319 S. Academy St.
Cary, NC  27511
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Website »

More information

Enjoy nature-themed books followed by a hands-on activity or garden exploration. Ages 3-5 with adult. Register online.

Cost: Free

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Apple Day features fresh North Carolina apples, an apple dessert and more.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
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Website »

More information

Ages 11 and older with special needs enjoy trivia about sports, music, movies and more. Register online. Choose course #116583.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Welcome fall's arrival with a food truck rodeo, car show, face painting, a craft show and more.  

Cost: Free

Where:
125 U.S. 1-A
Youngsville, NC  27596
View map »


Website »

More information

Enjoy national and regional professional dancers from the Wake Forest dance community and beyond, as well locally rising advanced dance performers. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC
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Website »

More information

Take part in a 1.4-mile walk for inclusiveness. Registration and activities begin at 10 a.m.; walk begins at 10:30 a.m. Enjoy refreshments, games, raffle and a decorating station. All ages and...

Cost: $15/family, $5/individual

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Take the family for a celebration of Orange County’s heritage and culture. Enjoy local food, music, cooking demonstrations, local artists and crafters, and kids’ activities.

Cost: Free

Where:
Blackwood Farm Park
4215 NC Hwy 86
Hillsborough, NC  27278
View map »


Sponsor: Orange County Government
Telephone: 919-245-2063
Contact Name: Mike Lanier
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

More information

Matthew Cordell's upcoming tour for his next book, "King Alice," will make a stop at Quail Ridge Books in Raleigh. Cordell most recently won the Caldecott Medal for his picture book,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Enjoy a day at the park and listen to stories from professional storytellers in an event presented in partnership with Wake County Public Libraries. Enjoy a wagon shuttle, activity tents, and...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Wake County Public Libraries and Wake County Parks, Recreation and Open Space
Telephone: 919-212-7695
Contact Name: Abby Jones
Website »

More information

Take the family for pony rides, riding demonstrations, miniature horses and a petting area, hayrides, games, food trucks and an appearance by Woody and Jesse from Toy Story. Purchase activity bands...

Cost: Admission is free. Some activities charge a fee.

Where:
Horses for Hope
2909 Banks Rd.
Raleigh, NC  27603
View map »


Website »

More information

Celebrate Morrisville, Wake County’s most diverse community, with a day of food, culture and music from around the world. Kids can enjoy face painting and a bounce house.

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Website »

More information

Snakes are very misunderstood and feared, yet are so important to the ecosystem. Meet some friendly snakes up close and learn about common snakes found in this area. All ages. Meet at the...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1 p.m., 1:30 p.m., 2 p.m., 2:30 p.m. or 3 p.m.) to view the main power drive and milling machinery while exploring...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Be part of the 2017 Harvest Festival, organized by St. Gregorios Indian Orthodox Church Raleigh, where authentic freshly cooked food, stage performances, music, live auction,...

Cost: Free

Where:
St Gregorios Indian Orthodox Church
225 Bashford Rd.
Raleigh, NC  27606
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.