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Health

Managing Your Child’s Asthma in School

If your child has asthma, learn what your child's school and teachers need to know and how to avoid triggers to this illness.

Durham Parks and Rec to Host Free Exercise Classes Jan. 9-15

Durham Parks and Recreation is making it easy for residents to get fit by hosting free exercise classes Jan. 9-15.

Dog Kisses and Disease

An October article in the journal Nature World News points out the potential danger of letting your dog lick or “kiss” you or your children.

Holiday Season Toy Safety

Follow these tips from American Academy of Pediatrics to make your holiday season a safe and happy time.

Digital Resources To Keep Your Family Healthy

Get the scoop on reliable health information sites where your research can guide you to informed decisions that will protect and improve the health of your family.

4 Steps to Reducing Preterm Births

Learn why one in 10 babies is born too soon, and how to assess and reduce your risk of having a preterm birth.

New Coalition Tackles High-Risk Drinking in Chapel Hill

A new collaborative effort is confronting the problem of high-risk drinking among college and high school students in Chapel Hill and surrounding communities

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Antibiotic Gel in Ear May Treat Ear Infections

New Prenatal Clinic to Serve Moms-to-Be Closer to Home

Wake County government announced on Oct. 24 the opening of its its fifth prenatal clinic at the Millbrook Human Services Center, located at 2809 E. Millbrook Road in Raleigh.

Wake County to Hold Flu Vaccination Clinics

Wake County is offering daytime and evening flu vaccine clinics that are open to the public

Reduce Your Chance of Having Another Preterm Baby

Learn more about a treatment that can help women who have had a preterm birth reduce their chances of experiencing another one.

NC State Health Officials Recommend Injectable Flu Vaccines This Year

This year, as state health officials urge North Carolinians to get vaccinated, they are also saying that injectable vaccines are recommended.

Cary Dental Practice Raises $3,390 for Charity

Cary Family Dental recently donated $3,390 to Smiles for Life Foundation, which helps fund humanitarian work locally and around the world.

Ovarian Cancer: Know Your Risk

Ovarian cancer is the fifth leading cause of death in women, but early detection is key to survival. Find out what you need to know about risk factors, testing and symptoms.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Link Between Early Life Stress and Poorer Adult Mental Health

A group of mostly African-American adult males who endured high levels of stress between the ages of 5 and 8 typically displayed less activity than normal in the parts of their brains linked to motivation, positive moods and depression.

Time for Flu Vaccines

The Centers for Disease Control and Prevention recommends that everyone over the age of 6 months be vaccinated against the flu (with the exception of those who have specific medical conditions).

Wake County Organizations Offer Free Car Seat Checks in Raleigh

How safe is your child's car or booster seat? Find out Sept. 21-24 at a free car seat check in Raleigh.

Mom Acne: Why You Still Have it and How to Get Rid of It

A mom who suffered from acne, researches four causes of acne and presents possible solutions.

Earlier Preschool Bedtimes May Reduce Risk of Teen Obesity

Preschoolers who go to bed later — even if just by one hour — become less healthy teenagers, according to researchers.

The Produce Box Donates to Low-Income Students

The Produce Box in Raleigh donated $80,000 worth of fresh local produce to more than 1,200 low-income students enrolled in this year’s YMCA’s Camp High Hopes.

Keeping Melanoma Away Begins With Prevention

This mom, who learned the hard way about respecting the sun, passes along some health tips worth following.

Former Soccer Olympians Back in Raleigh to Inspire Youth Athletes

Three former Olympic gold medalists and Tar Heel soccer stars Mia Hamm, Kristine Lilly and Tisha Venturini Hoch were in Raleigh Aug. 7, inspiring the next generation of young female soccer players.

Measles Case Confirmed in Wake County

The Wake County Human Services Division of Public Health has confirmed one case of measles in the county. Immunization is the best protection from the disease.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

HPV Prevalence Among Teens Down Thanks to Vaccine

A new study finds that HPV prevalence among females in their 20s is down since vaccination against the cancer-causing virus was introduced in 2006.

Five “Must-Dos” for Going Back to School

Follow these tips to help your children have a smooth transition back to school.

When Children Hear Horror Stories on the News

How do you nurture a children's confidence in a safe world even when they are exposed to disturbing news.

Mock Crash Highlights Driving Dangers

Chapel Hill high school students learned about the dangers of distracted and impaired driving during a mock crash at Chapel Hill High School on May 13.
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Learn more about Earth's amazing star, the sun. Safely view the sun through a solar telescope, hear about unusual space weather and current solar research, and more. International SUNday...

Cost: Free

Where:
N.C. Museum of Natural Sciences Nature Research Center
121 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.8239
Contact Name: Rachel Smith
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Eno River Farmers Market celebrates its 10th anniversary. Take a blanket and dish to share.

Cost: Free

Where:
Eno River Farmers Market
144 E. Margaret Ln
Hillsborough, NC
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Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

More information

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Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

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Enjoy "They Say Blue."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Children's author Darren Farrell reads from his book, "Letter Town: A Seek-and-Find Alphabet Adventure." From Avenue A to Zoo Z, there's always something to spot and see in Letter...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

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Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K on a USATF certified course hosted by Inter Development Futbol Club. Enjoy post-race refreshments and prizes for winners. Register online. 

Cost: $25/advance registration; $30/day of race

Where:
WakeMed Soccer Park
201 Soccer Park Dr.
Cary, NC  27511
View map »


Sponsor: Inter Development Futbol
Contact Name: Lydia Matombo
Website »

More information

Summerfest Celebration features an autograph session, inflatables, games, free giveaways, guest speakers from the Hurricanes, appearances by Stormy and the Pepsi Storm Squad, discounted...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Celebrate the wonderful world of exotic animals and reptiles. Enjoy live specimens, presentations, raffles, vendors and much more. Purchase tickets online.  

Cost: See website for fees

Where:
N.C. State Fairgrounds, Kerr Scott Building
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Before he was the beloved Pete the Cat, he was Pete the Kitty. Join Pete on a cat-tastic playdate as he learns a lesson about sharing with his friend, Grumpy Toad. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ride the train in a Hawaiian setting complete with craft beer, barbecue and music. Iconic Productions’ DJ Harry will host games prizes and giveaways, including limbo, hula hoop and dance...

Cost: $10-$12

Where:
New Hope Valley Railway
3900 Bonsal Rd.
Bonsal, NC  27562
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Children’s Saturday Matinee series presents performances by three of the acclaimed professional dance companies that perform during the season. These one-hour performances are specially...

Cost: $17.25/person

Where:
Reynolds Industries Theater
Duke University
125 Science Dr.
Durham, NC
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.