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Health

NC State Health Officials Recommend Injectable Flu Vaccines This Year

This year, as state health officials urge North Carolinians to get vaccinated, they are also saying that injectable vaccines are recommended.

Cary Dental Practice Raises $3,390 for Charity

Cary Family Dental recently donated $3,390 to Smiles for Life Foundation, which helps fund humanitarian work locally and around the world.

Ovarian Cancer: Know Your Risk

Ovarian cancer is the fifth leading cause of death in women, but early detection is key to survival. Find out what you need to know about risk factors, testing and symptoms.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Link Between Early Life Stress and Poorer Adult Mental Health

A group of mostly African-American adult males who endured high levels of stress between the ages of 5 and 8 typically displayed less activity than normal in the parts of their brains linked to motivation, positive moods and depression.

Time for Flu Vaccines

The Centers for Disease Control and Prevention recommends that everyone over the age of 6 months be vaccinated against the flu (with the exception of those who have specific medical conditions).

Wake County Organizations Offer Free Car Seat Checks in Raleigh

How safe is your child's car or booster seat? Find out Sept. 21-24 at a free car seat check in Raleigh.

Mom Acne: Why You Still Have it and How to Get Rid of It

A mom who suffered from acne, researches four causes of acne and presents possible solutions.

Earlier Preschool Bedtimes May Reduce Risk of Teen Obesity

Preschoolers who go to bed later — even if just by one hour — become less healthy teenagers, according to researchers.

The Produce Box Donates to Low-Income Students

The Produce Box in Raleigh donated $80,000 worth of fresh local produce to more than 1,200 low-income students enrolled in this year’s YMCA’s Camp High Hopes.

Keeping Melanoma Away Begins With Prevention

This mom, who learned the hard way about respecting the sun, passes along some health tips worth following.

Former Soccer Olympians Back in Raleigh to Inspire Youth Athletes

Three former Olympic gold medalists and Tar Heel soccer stars Mia Hamm, Kristine Lilly and Tisha Venturini Hoch were in Raleigh Aug. 7, inspiring the next generation of young female soccer players.

Measles Case Confirmed in Wake County

The Wake County Human Services Division of Public Health has confirmed one case of measles in the county. Immunization is the best protection from the disease.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

HPV Prevalence Among Teens Down Thanks to Vaccine

A new study finds that HPV prevalence among females in their 20s is down since vaccination against the cancer-causing virus was introduced in 2006.

Five “Must-Dos” for Going Back to School

Follow these tips to help your children have a smooth transition back to school.

When Children Hear Horror Stories on the News

How do you nurture a children's confidence in a safe world even when they are exposed to disturbing news.

Mock Crash Highlights Driving Dangers

Chapel Hill high school students learned about the dangers of distracted and impaired driving during a mock crash at Chapel Hill High School on May 13.

Caffeine, Multivitamins and Miscarriage Risk

A new study reports that a woman is more likely to miscarry if she and her partner drink more than two caffeinated beverages a day during the weeks leading up to conception.

Holding Low Birth Weight Newborns Skin-To-Skin Reduces Mortality Rates

A new study suggests an effective but underused intervention, “Kangaroo Mother Care,” can reduce infant deaths by more than one-third compared to conventional care.

Final Fit Family Challenge Minutes Blitz

Log your minutes by 4 p.m. for a chance to win a three-pack of pure, raw honey from Crafted Honey.

Put Raw Honey's Health Benefits to Work for Your Family

Pure, raw honey contains up to 80 different substances important to human nutrition.

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Lucas Family Wraps Up Fit Family Challenge

The Lucas family reflects on its experience in the Fit Family Challenge and plans for summer.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.

U.S. May Be Greatly Undercounting Pediatric Concussions

New research suggests there may be far more pediatric concussions in the U.S. than previously estimated in the number of children under age 12.

National Gun Violence Awareness Day June 2

Across the country on Thursday, June 2, buildings and people will be showing up in orange to call attention to gun violence and to remember lives cut short by it.
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Calendar

February 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
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Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Celebrate Black and African-American artists and stories. Ages 5-11 and caregiver.

Cost: Free

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Website »

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Design, build and test a straw rocket that flies as far as possible, then scale it up to build your own stomp rocket. In partnership with NC State Engineering Ambassadors.

Cost: $7 ages 1 and older

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
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Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

Join New York Times bestselling author and distinguished scholar Carole Boston Weatherford in this celebration of the poetry of music and musicians — from North...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton St
Raleigh, NC
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Website »

More information

Discover how animals prepare for cold weather and which ones hibernate during the winter months. Play games and take a short hike around the pond to look for signs of wintering...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
Website »

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Learn about volunteer opportunities at the museum, meet current participants and ask questions about the application process.

Cost: Free

Where:
N.C. Museum of Natural Sciences
121 W. Jones St.
Raleigh, NC  27601
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Website »

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Enjoy a performance from Chapel Hill's own Apple Chill Cloggers, a dance troupe dedicated to the performance, preservation and proliferation of music and dance from the southern Appalachian...

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

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Chase away your family's winter blues on a winter scavenger hunt. Meet at the Bobby G. Wilder Visitor Center to receive a list of winter items that you'll need to find as fast as...

Cost: $15/member family; $20/nonmember family

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
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Sponsor: JC Raulston Arboretum
Telephone: (919)513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Applause! Cary Youth Theatre presents the tale of Scraps, who intends to go her own way until she happens onto an adventure that broadens her understanding of herself and the world around....

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC
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Website »

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Ages 6-10 create an animal puppet from a sock and learn simple ventriloquism techniques to make it talk. Register online using course code #215497.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  21714
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Take the family to this play that explores what led to the Greensboro Sit-ins in the 1960s. A brief question and answer session, led by Pastor/Professor Charles Brooks, follows the play...

Cost: Free

Where:
Poplar Springs Christian Church
6115 Old Stage Road
Raleigh, NC  27603
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Sponsor: Poplar Springs Christian Church
Telephone: 919-559-6018
Contact Name: Shalon Maxile

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Celebrate Tell a Fairytale Day by enjoying a nature-themed fairytale or two. Create a fairy to take home or leave in the sensory and nature play garden’s fairy village....

Cost: $4/person

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
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Website »

More information

Examine animal mounts, skulls, tracks, scat and more and observe animals in action on an around-the-pond hike. Ages7-14. Registration required online. 

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, AL
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Telephone: 919-856-6675
Website »

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See the play produced by students, who created the set design, stage make-up, choreography, costumes and masks, and more.

Cost: Free

Where:
The ArtsCenter
300-G E. Main St.
Carrboro, NC  27510
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Website »

More information

See a screening of "Fattitude," a feature-length documentary that exposes how popular culture fosters fat prejudice, and then offers an alternative way of thinking. Lindsey Averill and...

Cost: $25/person

Where:
Mission Valley Cinema
2109 Avent Ferry Rd .
Raleigh, FL   27606
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Contact Name: Lindsey Averill
Website »

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Learn to prepare a meal inspired from Mexico. Register online. Choose course #109616.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

More information

See the play produced by students, who created the set design, stage make-up, choreography, costumes and masks, and more.

Cost: Free

Where:
The ArtsCenter
300-G E. Main St.
Carrboro, NC  27510
View map »


Website »

More information

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
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Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Kids enjoy an hour of yoga connected to the movie, "Sing," pizza and fun while parents enjoy a night out.

Cost: $35/child, $20/additional child

Where:
Little Guru Kids Yoga and Creative Arts
215 Glenwood Ave., Suite A
Raleigh, NC  27603
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Sponsor: Little Guru Kids Yoga
Telephone: 919-720-4921
Contact Name: Jen Bluestone
Website »

More information

Learn about owls and take an evening hike in search of them and other nocturnal species. See what their homes looks like, and take home instructions on how to build an owl box....

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Enjoy a contemporary spin on Shakespeare’s whimsical tale of fairies, lovers and woodland mischief. Purchase tickets online.

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Dr. Elliot Engel will examine the bizarre and turbulent life of Poe to uncover the roots of his unique genius. Using anecdotes, analysis, and large doses of humor, Professor Engel will bring to...

Cost: $27 general admission

Where:
Raleigh Moravian Church
1816 Ridge Rd.
Raleigh, NC  27607
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Sponsor: Joel Lane Museum House
Telephone: 919-616-8873
Contact Name: Lanie Hubbard
Website »

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Join Brier Creek Commons and the North Carolina Association of Educators to celebrate Read Across America with a Brier Creek Green Eggs & Ham Breakfast. Breakfast is $6 and begins at 9...

Cost: $6/person

Where:
Barnes & Noble, Brier Creek Commons
8431 Brier Creek Pkwy.
Raleigh, NC  27617
View map »


Sponsor: American Asset Corporation
Contact Name: Erin Tharpe
Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 13 and older with parent learn to navigate the college admissions process. Register online. Choose course #110862.

Cost: $5/resident, $6/nonresident

Where:
Middle Creek Community Center
123 Middle Creek Dr.
Apex, NC
View map »


Website »

More information

Take the family for a variety of activities and games including two sledding hills and plenty of snow for all the action. Also enjoy cornhole and life-sized chess or enjoy the...

Cost: Free

Where:
Waverly Place
Cary, NC  27518


Website »

More information

Kite lovers can enjoy a day of kite flying, contests, music, concessions and more. All ages. Registration begins at 12:30 p.m. The rain date is March 4.

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27511
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Website »

More information

Select Sitters provides an opportunity for parents to meet with and have short 4-5 minute interviews with 8-10 pre-screened babysitters. All sitters in attendance have been interviewed, have...

Cost: Free

Where:
Snickerdoodles
3721 Lynn Rd #112
Raleigh, NC  27613
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Sponsor: Select Sitters
Telephone: 919-561-6233
Contact Name: Kara Varnell
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy a contemporary spin on Shakespeare’s whimsical tale of fairies, lovers and woodland mischief. Purchase tickets online.

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Learn about outer space and extraterrestrial life. Ages 7-12 with family.

Cost: See website for fees

Where:
Morehead Planetarium & Science Center
250 E. Franklin St.
Chapel Hill, NC  27514
View map »


Website »

More information

Enjoy dance performances, community vocalists, a pre-show princess gathering, silent auction and more. Proceeds benefit the Me Fine Foundation, a local organization designed to provide...

Cost: $12/adult, $10/child

Where:
Stewart Theatre
2610 Cates Ave.
Raleigh, NC  27695
View map »


Sponsor: Stage Door Dance Productions
Telephone: 919-720-3036
Contact Name: Chasta Hamilton
Website »

More information

Enjoy a contemporary spin on Shakespeare’s whimsical tale of fairies, lovers and woodland mischief. Purchase tickets online.

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Online registration opens for PAGE of Wake County's Super Saturday event on April 28, which features enrichment workshops for gifted students. Register for morning sessions, 10 a.m.-noon...

Cost: $20-$25/session

Where:
, NC


Website »

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.