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Health

Take Part in Fun Fit Family Challenge Events and Classes

Carolina Parent's Fit Family Challenge connects you to local fitness events and classes you can participate in to earn points and increase your chance of winning great prizes.

Is there a Potential Cure for Peanut Allergies?

A new study on children offers hope that relief may be on the way for those who suffer from peanut allergies.

Conquer the Breakfast Challenge

Make quick, healthy morning meals with these tips and recipes.

Fit Family Challenge: Game On!

Sign up for the Fit Family Challenge to help Triangle families challenge Charlotte families during eight weeks of fun, fitness and family togetherness.

Use Smaller Bowls to Help Curb Obesity

A new study psuggests that children not only ask for more food to fill larger bowls — they also eat more.

Introduction of Solids Linked to Food Allergies in Infants

A new study finds that infants who were diagnosed with a food allergy by the time they were 2 years old were introduced to solids earlier.

Special Girls on the Run

The Girls on the Run team of girls with special needs in the Triangle, is the only one of its kind for international nonprofit.

Could CSA Farm Crops Benefit Your Family?

Could CSAs benefit your family? The programs typically let members to pay in advance for a share of the farm's crops.

Meet Our Fit Family Challenge Panel of Experts

Our Fit Family Challenge panel of experts will guide our two spotlight families, the Hudsons and the Armstrongs, through eight weeks of healthy lifestyle changes.

Fit Family Challenge: Meet Our Spotlight Families

Carolina Parent's Fit Family Challenge runs April 15-June 9, 2014, and connects you to free fitness classes, local fitness events and expert advice.

Discovering — and Treating — Vascular Birthmarks

According to the American Academy of Dermatology, 10 percent of the approximate 4 million children born in the U.S. each year will arrive with a vascular birthmark. Learn how to identify and treat them.

When to Approach a Parent About His or Her Teen’s Behavior

If you've been privy to another parent's teenager engaging in destructive or illicit behavior, is it appropriate to report the behavior to the parent?

10 Things I Didn’t Know About Breast-Feeding

Three months in, and there's only one thing I know for certain: I'm no expert.

Rock Your Registry

Check out these tried-and-true baby products — verified by a modern, first-time mom.

5 Items for Life On-the-Go With Baby

Start showing them the world early. With these handy products, travel — near and far — is a bit easier.

Teens Hooked on Hookah

Hookah is an ancient method of smoking  catching on in the U.S., especially among teenagers.

Social Ties Trump Biology in Teen Sleep Problems

A new study suggests that social ties may be more responsible than biological factors in changing adolescents' sleep patterns.

Home Visits to Newborns May Reduce Medical Costs

Learn how Durham Connects, which provides nurse home visits to newborns, has been shown to reduce emergency hospital care for them.

Establishing Healthy Parent/Child Communication

Tips to help remain a part of your child's emotional and social development as he or she moves into the tween and teen years.

Tips to Get Your Child Hooked on Green Vegetables

Trying to get your children to eat green all year long?Sstart with St. Patrick's Day, and show your children that green is good

Camp Doctors: Keeping Kids Healthy Away From Home

Take a behind-the-scenes look at how camp doctors, nurses and other medical personnel are working to create a safe and healthier environment for kids.

First Crushes Start Sooner Than Parents Think

Experts say early crushes can lay the groundwork for a child's future romantic relationships. See these age-appropriate tactics to help turn crushes into lessons about life and love.

Know the Signs of Whooping Cough

Outbreaks of whooping cough, or pertussis, have occurred across the U.S. in recent years, especially where clusters of children have not been vaccinated against the disease.

Preparing Your Child for a First Sleepover

When is your child emotionally ready for a night away from home? Read these expert guidelines for advice.

New Year, New Attitude: Help Your Child Be Positive

Resolve to find the bright side of a difficult situation and help your children adjust their attitude, too.

Help Kids Develop Healthy Exercise Habits at Every Age

How much physical activity should your child get? Here are some tips for helping your child grow into a physically fit and healthy adult.

A McDiscussion With McDonald's Executive Chef Dan Coudreaut

McDonald's Dan Coudreaut responds to questions about "pink slime" as well as healthy menu options available at McDonald's.

Treating Teen Headaches

More than 50 percent of teenagers report a headache at least once a month

Irregular Bedtimes Linked to Behavior Problems

A study of children found that those with irregular bedtimes were more likely to have behavioral difficulties around age 7

Growing Up: Family Fitness for Every Age

Help your brood tackle the New Year with better health, improved energy and more fun with these tactics for kids of every age.
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Calendar

September 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Due to inclement weather, this event has been canceled. Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Enjoy a street arts festival located in Durham’s historic city center that showcases 145 juried visual artists from across the U.S. and 600 performing artists from North Carolina. Food,...

Cost: $5 suggested donation

Where:
Downtown Durham
120 Morris St.
Durham, NC  27701
View map »


Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tours are offered every 20 minutes beginning at 1 p.m. Reservations are...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Tour the farm, spend time with farmers who care about the environment and meet friendly animals. Tickets must be purchased online; the farm is not open for drop-ins.

Cost: $10/person

Where:
Hux Family Farm
1923 Shaw Rd.
Durham, NC  27704
View map »


Website »

More information

Sunday, Sept. 16, 1–5 p.m. Learn how farmers harvested crops such as wheat before the invention of mechanized harvesters, try threshing wheat by hand and make a craft to take home!

Cost: free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Celebrate Latino culture with live bands, food trucks, dance performances, face painting, a pinata giveaway, crafts and more.

Cost: Free

Where:
Garner Performing Arts Center
125 Avery St.
Garner, NC  27529
View map »


Website »

More information

Take the family for live entertainment, food vendors, rides, hands-on activities, local talent performances, a car show, concerts and more. See website for hours.

Cost: Free

Where:
Downtown Clayton
E. Main St.
Clayton, NC  27520
View map »


Website »

More information

Sharon O'Donnell discusses her new book and tell humorous and poignant stories of having a child at 38.

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

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Children with special needs make a creamy vegetable curry. Ages 11 and older. Register online. Choose course #116721.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Read the story by John Parker, sing a spider song and pretend to be a spider before taking a short walk to mist spider webs and to see who’s home.  Ages 18 months-3 years with...

Cost: $2/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Wednesday, Sept. 19, 10–11 a.m.** All great inventions start out as merely ideas, and some even happen by accident. Hear invention stories, including the story of Oliver Evans, who invented the...

Cost: $4/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Do you have what it takes to be a History Detective? Come to Yates Mill and find out! Solve puzzles, hunt for clues, and investigate the mystery of milling with real historical artifacts inside the...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages16 & under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic instruction are...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Ages 1-5 and caregiver discover nature on a morning stroll. Register online. Choose course #117285.

Cost: $8/resident, $10/nonresident

Where:
Jack Smith Park
9725 Penny Rd.
Cary, NC  27606
View map »


Telephone: 919-387-5980
Website »

More information

Get great bargains on gently used kids' clothing, toys, furniture, baby equip & more at the twice-yearly Kidz Stuff Consignment Sale. From strollers to jumpers, bikes to wipes warmers-if a...

Cost: Free

Where:
Hayes Barton Baptist Church
1800 Glenwood Ave
Raleigh, NC
View map »


Website »

More information

Celebrate Raleigh's creativity under the beautiful lights and cobblestone streets of City Market. Find locally-made goods and enjoy a night filled with music and entertainment with over 30...

Cost: Free

Where:
City Market
306 Parham St
Raleigh, NC  27601
View map »


Sponsor: Raleigh Night Market
Contact Name: Sara Buxton
Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Get great bargains on gently used kids' clothing, toys, furniture, baby equip & more at the twice-yearly Kidz Stuff Consignment Sale. From strollers to jumpers, bikes to wipes warmers-if a...

Cost: Free

Where:
Hayes Barton Baptist Church
1800 Glenwood Ave
Raleigh, NC
View map »


Website »

More information

In celebration of the 151st anniversary of emancipation, MOJAA Performing Arts Company presents a theatrical experience that leads guests through Mordecai Historic Park to experience plantation...

Cost: $15/person

Where:
Mordecai Historic Park
1 Mimosa St.
Raleigh, NC  27604
View map »


Website »

More information

Friday, Sept. 21, 6:30–7:30 p.m. Go on an Owl Prowl and discover the kinds of owls that are found in the Piedmont, what they eat, where they live, and what they sound like. Dissect an owl...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Contact Name: Ashley Martin
Website »

More information

Join us for Scrappy Hour at The Scrap Exchange! This month at Scrappy Hour we will be upcycling mason jars! Join us to create useful and decorative items that will spruce up your space! We will be...

Cost: $25

Where:
The Scrap Exchange
2050 Chapel Hill Road
Lakewood Avenue
Durham, NC  27707
View map »


Telephone: 919-213-1278
Contact Name: Anna Graves
Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

Take the family to see a movie by the lake. Movie begins at dusk. 

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC
View map »


Website »

More information

Americana powerhouse vocal trio Red Molly has graced stages from Denver to Denmark. The "Mollies" bring audiences to their feet with their gorgeous harmonies, crisp musicianship,...

Cost: $24

Where:
Garner Performing Arts Center
742 W Garner Road
Garner, NC  27529
View map »


Sponsor: Heartwood Montessori
Telephone: (919) 465-2113
Contact Name: Virginia McCollum
Website »

More information

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The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

2018 marks 300 years since the notorious pirate Blackbeard roamed the Carolina coast and lost his life – and his head – in a fight with British soldiers. Learn more about the history of...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in nearly 100 exhibits and activities, including dragon boat races, cultural displays, games, health screenings, and stage performances. Enjoy a wide collection of ethnic foods...

Cost: $5 advance tickets; $8 at the door. Free for ages 12 and younger

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Tinkergarten brings early childhood education to a park near you. In our classes, kids enjoy the freedom of independent exploration through well-designed play-based activities that lend from the...

Cost: Free

Where:
Hollow Rock Nature Park
692 Erwin Rd
Durham, NC  27707
View map »


Sponsor: Ali Wolfe
Contact Name: Ali Wolfe
Website »

More information

Take the family for a day of activity and fellowship. There are two different courses for beginners and advanced competitors, and the whole family can take part as a team. Register online.

Cost: Free

Where:
Hope Valley Farms YMCA
4818 S. Roxboro St.
Durham , NC  27713
View map »


Sponsor: Hope Valley Farms YMCA
Telephone: 919-401-9621
Contact Name: Kelly Johnson
Website »

More information

Embrace your inner rebel and celebrate the motorcycle lifestyle with family-friendly activities ranging from stunt shows and specialty rides to live music and local vendors. See website for hours.

Cost: $10 for ages 13 and older. Free for ages 12 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St
Raleigh, NC  27601
View map »


Website »

More information

Project Palooza benefits Project Enlightenment in Wake County and celebrates Project Enlightenment's service to children, families and educators. Enjoy games, crafts,...

Cost: Free

Where:
Project Enlightenment
501 S. Boylan Ave.
Raleigh, NC  27603
View map »


Sponsor: Project Enlightenment
Telephone: 614-783-2507
Contact Name: Caitlin Howison
Website »

More information

Durham Public Schools Hub Farm hosts its biannual open house. This free event will feature music, food catered by DPS students, boating, tree climbing, tours, beekeeping demos, and is kid- and...

Cost: Free for general admission

Where:
The Hub Farm
117 Milton Rd.
Durham, NC  27712
View map »


Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Discover how beavers live, eat and play in their watery world. Search for beaver signs around the pond. Ages 3-5 with parent. Advance registration required.  

Cost: $3/child

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Taste the world while enjoying free music and dance entertainment, kids games and raffle prizes. Enjoy authentic foods from a dozen countries, live entertainment, games, inflatables and more.

Cost: Free

Where:
J. Ashley Wall Towne Square
Cyprus and Third Streets
Wendell, NC  27591
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1 p.m., 1:30 p.m., 2 p.m., 2:30 p.m. or 3 p.m.) to view the main power drive and milling machinery while exploring...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy live music in the Stephenson Amphitheater and Rose Garden. Kids can play games and make crafts in the Kids Zone. Gates open at 1:30 p.m.

Cost: $10 advance tickets; $15 at the door

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Get great bargains on gently used kids' clothing, toys, furniture, baby equip & more at the twice-yearly Kidz Stuff Consignment Sale. From strollers to jumpers, bikes to wipes warmers-if a...

Cost: Free

Where:
Hayes Barton Baptist Church
1800 Glenwood Ave
Raleigh, NC
View map »


Website »

More information

In celebration of the 151st anniversary of emancipation, MOJAA Performing Arts Company presents a theatrical experience that leads guests through Mordecai Historic Park to experience plantation...

Cost: $15/person

Where:
Mordecai Historic Park
1 Mimosa St.
Raleigh, NC  27604
View map »


Website »

More information

Many animals are active around sunset or shortly after. Take a walk with a park naturalist to explore the woods and fields at this special time. Look for deer, coyotes and owls. All ages....

Cost: $2

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve
Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.