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Health & Development

Growing Up: Family Fitness for Every Age

Help your brood tackle the New Year with better health, improved energy and more fun with these tactics for kids of every age.

Help Children Face Challenges in a Positive Way

What can parents do to help their children grow into adults who can confront life's frustrations and limitations without becoming overwhelmed?

Girls World Expo Empowers Young Females

Girls ages 11-18 can sculpt their futures and find paths to success at Girls World Expo Jan. 26, noon-5 p.m., at the N.C. State Fairgrounds in Raleigh

Growing Up: Tips for Raising Generous Children

Here's an age-by-age guide to raising kids who give from the heart.

Get Ready for School at Marbles Kids Museum

Marbles Kids Museum in Raleigh recently opened a new exhibit that introduces young children to the kindergarten experience.

Answering Children's Questions about Santa

Looking for help for answering questions about Santa Claus and the magic of the holiday season?

Digitized Preschools: Pre-K Technology Use Gains Ground

Smart Boards, computers, iPads, flip cameras and robots. Sounds like you’ve just entered an electronics store, but this actually describes many preschool classrooms in the Triangle as they begin to embrace technology. 

Risky Business: Helping Children Manage Risks

Cultivating a healthy approach to risk is vital to helping a child achieve her full potential.

Drinking Milk During Pregnancy May Affect Baby’s Height

A new study suggests that the amount of milk a woman drinks during pregnancy may affect the adult height of her offspring.

What Parents Need to Know About Mobile Social Apps

Follow these tips to help your teen stay safe online, and learn about a dozen social apps that should be on your radar.

Talking about Sex With Kids: Take the Fright Out of ‘the Talk’

If the thought of the "birds and bees" talk makes you sweat, you're not alone. But experts say it's not something you should skip.

Family Economics and Youth Substance Abuse

Children who grow up poor are more likely to smoke cigarettes than those from wealthier families, according to research.

Pediatricians ‘Reach Out and Read’ to Patients

Each young patient at New Bern Ridge Pediatrics starts kindergarten with a home library of up to 10 new, carefully chosen books.

Why Does My Child Have an Imaginary Friend?

Let's demystify the imaginary friend and explore its role in a child's development.

Avoid Health Hazards from Technology Use

Take these simple steps to help protect your family from the physical strains of using technology.

Is Your Child Suffering from an Eating Disorder?

Is a hidden disorder eating away at your child's self-esteem?

Beyond Insurance: Financial Help for Families of Hospitalized Kids

Explore these resources for free or reduced-cost transportation, housing and other needs related to a child's hospitalization.

Help Your Child With Special Needs Navigate New Friendships

Help your child develop strong friendships and handle negative interactions while promoting independence with these tips.

Reap the Benefits of Regular Family Mealtime

Setting aside time for your family to dine together may be worth planning, especially for your children's long-term social and emotional development.

Is Your Child's Backpack Causing Injury?

See these tips to protect your child's back from a too-heavy school backpack.

Pack a Lunch Kids Will Eat

Strike a balance between what your child wants to eat and what you want him to eat with these healthy lunch-packing tips.

Playground Renovations Tackle Toddler Obesity

Preschoolers are playing less vigorously outside, but N.C. State is working to get them moving by redesigning preschool playgrounds.

Protecting Kids from Social Media Gossip

The online rumor mill can be devastating to children. What's being done at N.C. schools to protect them?

Promoting Independence in Children

Experts say preparing children to become happy, successful adults starts long before they leave the nest.

Study Confirms Benefits of Early Eye Screening

Amblyopia, or "lazy eye," is a lifelong vision impairment that occurs in children and is highly preventable and treatable if recognized early.

Preventing Pre-eclampsia

A recent study from the University of North Carolina School of Medicine showed that the hormone adrenomedullin plays a critical role in preventing pre-eclampsia.

Put a Stop to Your Children's Procrastination

Whether your child is a tot, tween or teen, follow these tips to replace procrastination with promptness.

Keep Tweens Tuned into Reading

Help motivate your middle school student to read for pleasure to reap the benefits of literacy.

Many Parents Give Babies Solid Food Too Early

Current guidelines from the American Academy of Pediatrics state that babies should not eat solids until at least 6 months of age.

Is Technology Rewiring Your Baby’s Brain?

The American Academy of Pediatrics recommends children younger than 2 have no exposure to screens, but now that very young children are reaching for smartphones and tablets, most parents hand them over sooner or later.
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Calendar

December 2019

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Website »

More information

Create artwork inspired by the Christmas tree. Ages 6-10. Register online. Choose course #126771.

Cost: $31/resident, $40/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Embark on a wild ride with favorite Disney characters Mickey, Minnie, Goofy and many others in this fun-filled getaway featuring unexpected hijinks and character interaction. Purchase tickets...

Cost: $15 and up

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
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Website »

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Geocaching is a treasure hunt where participants use GPS coordinates to track down hidden "caches." We will learn how to use traditional GPS units and the Geocaching App (by Groundspeak), then hike...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Holiday Gift Making for Friends They're back! Come learn how to sew the perfect sized scrunchie - an excellent holiday gift for friends. Choose from a variety of fabrics, colors, and...

Cost: $5.00

Where:
The Studio School of Durham
1201 W Woodcroft Pkwy
Durham, NC  27713
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Sponsor: The Studio School of Durham
Telephone: 984-377-4502
Contact Name: Danielle Sunde
Website »

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Favorite Christmas songs are presented in authentic Nashville country style with dazzling guitars and fiddles along with soaring harmonies. Purchase tickets online. 

Cost: $25/person

Where:
Wake Forest Renaissance Centre
405 S. Brooks St.
Wake Forest, NC  27587
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Website »

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The ensemble performs favorite holiday tunes as well as the soundtrack to "The Snowman" as it is shown on a large screen. Purchase tickets online. 

Cost: See website for fees

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Embark on a wild ride with favorite Disney characters Mickey, Minnie, Goofy and many others in this fun-filled getaway featuring unexpected hijinks and character interaction. Purchase tickets...

Cost: $15 and up

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Favorite Christmas songs are presented in authentic Nashville country style with dazzling guitars and fiddles along with soaring harmonies. Purchase tickets online. 

Cost: $25/person

Where:
Wake Forest Renaissance Centre
405 S. Brooks St.
Wake Forest, NC  27587
View map »


Website »

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Ages 15 and older enjoy a night of dancing, refreshments, a winter wonderland photo booth and more. 

Cost: $3/person

Where:
Century Center
100 N. Greensboro St.
Carrboro, NC  27510
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Website »

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Winter is a great time to explore nature at the park! Join a naturalist to learn how to identify tracks, explore conifers, and drink pine needle tea. Then observe snow and ice through hands-on...

Cost: For all ages; FREE. Registration is required for everyone

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
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Telephone: 919-662-2850

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Family members join teams to shoot foul shots for a chance to win a holiday ham. See website for age divisions and times. No registration necessary.

Cost: Free

Where:
Apex Community Center
73 Hunter St.
Apex, NC  27502
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Telephone: 919-249-3402
Website »

More information

Ages 11 and older with special needs enjoy a showing of "Home Alone." Register online. Choose course #128732.

Cost: $2/resident, $3/nonresident

Where:
The Cary Theater
122 E. Chatham St.
Cary, NC  27511
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Website »

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Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for students entering 5th-8th grade for the 2020-21 school year....

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
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Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

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See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
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Website »

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Assist with our habitat box monitoring. Tasks will vary depending on what needs attention and may include: cleaning or repairing habitat boxes or installing new ones, monitoring our current boxes...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Doors open at 5:30 p.m. Purchase tickets online.

Cost: $5/person. $2 for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
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Website »

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Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #127199.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Telephone: 919-387-5980
Website »

More information

Bring your kids to the park for a day of crafting and nature while you take advantage of a few more hours of holiday shopping.  The crafts your child creates will make great keepsakes or gifts for...

Cost: $16 per child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Ages 11-17 create old-fashioned taffy and hard candy using ingredients like caramel, marshmallow and chocolate. Register online. Choose course #127044.

Cost: $18/resident, $23/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Traditional dance caller Connie Carringer teaches fun dances for the whole family: squares, circles, Appalachian and more accompanied by old-time, string band music performed by local musicians. No...

Cost: $2/person or $5/family

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

No Christmas season is complete without your family experiencing The Raleigh Boychoir’s shining “Carols of Christmas.” This year we are excited to invite community members to sing...

Cost: $10 Students, $15 Seniors, $20 Adults.

Where:
Edenton Street United Methodist
228 W Edenton Street
Raleigh, NC  27603
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Sponsor: Raleigh Boychoir
Telephone: (919)881-9259
Contact Name: Erin O'Hara
Website »

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Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Ages 5 and older move through yoga poses set to holiday music, decorate a special treat and drink hot chocolate. Registration required online. Choose course #127393. 

Cost: $19/child

Where:
Middle Creek Community Center
125 Middle Creek Ave.
Apex, NC  27539
View map »


Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

One ticket admits the entire family to decorate a special gingerbread house. Supplies provided. Workshops available at 2 p.m. Allergy-free workshop available at 11 a.m. Registration required...

Cost: $40

Where:
Family Preschool
4907 Garrett Rd
Durham, NC  27707
View map »


Sponsor: Family Preschool
Telephone: 919-402-1500
Contact Name: Sue Henson
Website »

More information

Harris Lake will welcome a special holiday visitor this December! Santa will take time out of his busy schedule to join us for a cup of hot cocoa and a ride on our wagon along the back roads of the...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing llpolkhouse2@gmail.com.

Cost: $22/attendee, $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
View map »


Telephone: 919-676-6368
Website »

More information

Discover what's happening in nature as the sun sets and listen to stories around a campfire. All ages with adult. Register online. Choose course #127675.

Cost: $18/resident, $24/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take part in this annual walk to celebrate the winter solstice. Take a handmade lantern (white lanterns/lights only, handmade is requested, no fire allowed). Participants will gather at the...

Cost: Free

Where:
Downtown Hillsborough
, NC  27278


Website »

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Annual Guides

Education Guide

The 2019-20 Education Guide offers 718 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.