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Health & Development

Growing Up: Family Fitness for Every Age

Help your brood tackle the New Year with better health, improved energy and more fun with these tactics for kids of every age.

Help Children Face Challenges in a Positive Way

What can parents do to help their children grow into adults who can confront life's frustrations and limitations without becoming overwhelmed?

Girls World Expo Empowers Young Females

Girls ages 11-18 can sculpt their futures and find paths to success at Girls World Expo Jan. 26, noon-5 p.m., at the N.C. State Fairgrounds in Raleigh

Growing Up: Tips for Raising Generous Children

Here's an age-by-age guide to raising kids who give from the heart.

Get Ready for School at Marbles Kids Museum

Marbles Kids Museum in Raleigh recently opened a new exhibit that introduces young children to the kindergarten experience.

Answering Children's Questions about Santa

Looking for help for answering questions about Santa Claus and the magic of the holiday season?

Digitized Preschools: Pre-K Technology Use Gains Ground

Smart Boards, computers, iPads, flip cameras and robots. Sounds like you’ve just entered an electronics store, but this actually describes many preschool classrooms in the Triangle as they begin to embrace technology. 

Risky Business: Helping Children Manage Risks

Cultivating a healthy approach to risk is vital to helping a child achieve her full potential.

Drinking Milk During Pregnancy May Affect Baby’s Height

A new study suggests that the amount of milk a woman drinks during pregnancy may affect the adult height of her offspring.

What Parents Need to Know About Mobile Social Apps

Follow these tips to help your teen stay safe online, and learn about a dozen social apps that should be on your radar.

Talking about Sex With Kids: Take the Fright Out of ‘the Talk’

If the thought of the "birds and bees" talk makes you sweat, you're not alone. But experts say it's not something you should skip.

Family Economics and Youth Substance Abuse

Children who grow up poor are more likely to smoke cigarettes than those from wealthier families, according to research.

Pediatricians ‘Reach Out and Read’ to Patients

Each young patient at New Bern Ridge Pediatrics starts kindergarten with a home library of up to 10 new, carefully chosen books.

Why Does My Child Have an Imaginary Friend?

Let's demystify the imaginary friend and explore its role in a child's development.

Avoid Health Hazards from Technology Use

Take these simple steps to help protect your family from the physical strains of using technology.

Is Your Child Suffering from an Eating Disorder?

Is a hidden disorder eating away at your child's self-esteem?

Beyond Insurance: Financial Help for Families of Hospitalized Kids

Explore these resources for free or reduced-cost transportation, housing and other needs related to a child's hospitalization.

Help Your Child With Special Needs Navigate New Friendships

Help your child develop strong friendships and handle negative interactions while promoting independence with these tips.

Reap the Benefits of Regular Family Mealtime

Setting aside time for your family to dine together may be worth planning, especially for your children's long-term social and emotional development.

Is Your Child's Backpack Causing Injury?

See these tips to protect your child's back from a too-heavy school backpack.

Pack a Lunch Kids Will Eat

Strike a balance between what your child wants to eat and what you want him to eat with these healthy lunch-packing tips.

Playground Renovations Tackle Toddler Obesity

Preschoolers are playing less vigorously outside, but N.C. State is working to get them moving by redesigning preschool playgrounds.

Protecting Kids from Social Media Gossip

The online rumor mill can be devastating to children. What's being done at N.C. schools to protect them?

Promoting Independence in Children

Experts say preparing children to become happy, successful adults starts long before they leave the nest.

Study Confirms Benefits of Early Eye Screening

Amblyopia, or "lazy eye," is a lifelong vision impairment that occurs in children and is highly preventable and treatable if recognized early.

Preventing Pre-eclampsia

A recent study from the University of North Carolina School of Medicine showed that the hormone adrenomedullin plays a critical role in preventing pre-eclampsia.

Put a Stop to Your Children's Procrastination

Whether your child is a tot, tween or teen, follow these tips to replace procrastination with promptness.

Keep Tweens Tuned into Reading

Help motivate your middle school student to read for pleasure to reap the benefits of literacy.

Many Parents Give Babies Solid Food Too Early

Current guidelines from the American Academy of Pediatrics state that babies should not eat solids until at least 6 months of age.

Is Technology Rewiring Your Baby’s Brain?

The American Academy of Pediatrics recommends children younger than 2 have no exposure to screens, but now that very young children are reaching for smartphones and tablets, most parents hand them over sooner or later.
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Dads play free mini golf with each paying player at regular price.

Cost: $7.99/person

Where:
Adventure Landing
3311 Capital Blvd.
Raleigh, NC  27604
View map »


Sponsor: Adventure Landing
Telephone: 191-987-21688
Contact Name: Mike Collins
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take Dad to enjoy food trucks, live music and more at Durham Central Park's food truck rodeo. All ages.

Cost: Free. Food available for purchase.

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
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Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

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Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Come out to the millpond and fish the old fashioned way - we'll provide you with a cane pole, tackle, and bait, along with basic instructions and assistance with identifying fish species. You'll...

Cost: $1.00 per person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Telephone: 919-856-6675
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

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Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

More information

Learn about law issues including divorce, separation, child custody, child support, landlord-tenant issues, and more. A local attorney will lead the discussion. This event is free and free...

Cost: Free

Where:
Compass Center for Women and Families
210 Henderson Street
Chapel Hill, NC  27514
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Sponsor: Compass Center for Women and Families
Telephone: 919-968-4610
Website »

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy "Kate Writes a Song."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
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Website »

More information

Budding naturalists ages 2-6 enjoy a craft, engaging activity, and guided walk along the greenway. Register online. Choose course #219939.

Cost: $2/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Join Preston Sharp, a 12-year-old who was recently recognized by President Trump at the State of the Union, to honor U.S. veterans by placing flags and flowers on their graves...

Cost: Free

Where:
Raleigh National Cemetery
501 Rock Quarry Rd.
Raleigh, NC
View map »


Telephone: 1-530-515-3825

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic instruction are...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Little eyes, ears and hearts are always watching and learning how to navigate life through Moms. Explore what it means to manage your mind and how important it is for your family as well as...

Cost: $10

Where:
Center for Excellence
3803B Computer Drive, Suite 106B
Raleigh, NC  27609
View map »


Sponsor: Tracy Nolin Beerman
Telephone: 919-612-4608
Contact Name: Tracy
Website »

More information

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Enjoy an easy-paced and stroller-friendly walk along the greenway. Suggested for ages 3 and younger with parent. Register online. Choose course #219870.

Cost: Free

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Enjoy a free blueberry dessert and purchase fresh blueberries from local growers.

Cost: Free

Where:
Raleigh State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

What do Historic Yates Mill County Park and the woodland faeries have in common? They both love nature! Take a short walk near the millpond to search for evidence of faeries (sightings are not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kindergarten students entering year-round school practice a lunch line, get moving at recess, hop on a school bus and explore circle time.   

Cost: Free

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person. Free for ages 2 and younger

Where:
The Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

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Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty suncatcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join the folks at Open Table UMC in the Mordecai Neighborhood for free music and food trucks.

Cost: Free

Where:
Open Table United Methodist Church
824 N. Bloodworth Street
Raleigh, NC  27604
View map »


Sponsor: Open Table UMC
Telephone: 919-561-2637
Contact Name: Andrea Chapman
Website »

More information

See the remake of Jeghetto’s hit puppet show co-written by Pierce Freelon of The Beast. This show was awarded two grants from the Henson Foundation. This Afrofuturistic puppet show,...

Cost: $15/person

Where:
The ArtsCenter
300-G East Main Street
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 191-992-92787
Contact Name: Patrick Phelps-Mckeown
Website »

More information

See the critically acclaimed documentary p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} from Academy Award-winning...

Cost: See website for fees

Where:
Alamo Drafthouse Cinema
2116-D New Bern Ave.
Raleigh, NC  27610
View map »


Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Get the real scoop on turtles, how they “earn a living," and hear a story. Ages 5 and older. Register online.

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Transform a plastic storage box into a worm bin suitable for indoor use. Materials provided. Suggested for ages 6 and older. Register online by June 17. Choose course #220017.

Cost: $45/family for City of Raleigh residents; $60 for non-residents

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2761
Contact Name: Stacie Hagwood
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

After a shaded walk out to the creek entrance, take nets into the water to see some of these creek critters up close. Discuss some of the reasons it’s so important to keep these aquatic...

Cost: Free

Where:
Johnston Mill Nature Preserve
6001 Turkey Farm Rd.
Chapel Hill, NC  27514
View map »


Sponsor: Triangle Land Conservancy
Telephone: 191-990-80054
Contact Name: Molly Richard
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Enjoy Little Golden Books' "Jurassic Park." This action-packed and age-appropriate title is great for dinosaur lovers, both new and old. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Enjoy food trucks, games and dog-related vendors.

Cost: Free

Where:
Dorothea Dix Park
2105 Umstead Dr.
Raleigh, NC  27603
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy a one-hour family friendly performance, followed by a party in the lobby featuring live music, face-painting, snacks and additional activities. The 2018 Children’s Matinee...

Cost: $17.25

Where:
Durham Performing Arts Center
123 Vivian Drive
Durham, NC  27701
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Pilobolus delivers a one-hour family friendly performance as part of the American Dance Festival. Enjoy an all-ages party in the lobby featuring live music, face-painting,...

Cost: $17.25/person

Where:
Durham Performing Arts Center
123 Vivian Dr.
Durham, NC  27701
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Enjoy all-things blueberry, food trucks and more at Vollmer Farms' annual Blueberry Festival. Vollmer Farms' Back-40 Country Playground will be open and features a giant...

Cost: $15/person. Free for ages 12 and younger

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
View map »


Sponsor: Vollmer Farm
Telephone: 919-496-3076
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: $10.00 per boat

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

As the Triangle continues to grow, it is increasingly important to tell the stories of North Carolina so that natives, newcomers and visitors alike feel at home in our great places. Celebrate North...

Cost: $15-$20

Where:
Historic Adams Farm
2601 Broad St.
Holly Springs, NC  27540
View map »


Website »

More information

See the critically acclaimed documentary p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Arial; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} from Academy Award-winning...

Cost: See website for fees

Where:
Alamo Drafthouse Cinema
2116-D New Bern Ave.
Raleigh, NC  27610
View map »


Website »

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.