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Health & Development

Explore Varied Permanent Exhibits at Triangle Museums

The Triangle is home to quality museums. Expand your family's knowledge of science, history, culture and art at these permanent exhibits.

Healthy Family Restaurants in the Triangle

Try these popular Triangle restaurants, as well as a few nontraditional dining options, known for offering healthy, delicious entrees the entire family can enjoy.

Carolina Parent and Montessori Children's House of Durham Facebook Chat

On May 15, 2014, Carolina Parent hosted a live Facebook chat with the Montessori Children's House of Durham. For those who missed this event, here's a transcript of the conversation!

Understanding Changes in Children’s Behavior

Is your child overly sensitive or reactive in new situations? Take a look at some of the possible causes of these behaviors.

Tips for Healthy Families

Learn the latest family health news, from cyber safety for teens to 10 places to visit for a healthier you.

The New Peer Pressure

Peer pressure is nothing new, of course, but new research indicates that social media can exacerbate the problem.

Pushing Back Against Peer Pressure

Peer-pressure, once thought of as a high school hallmark, is showing up as early as elementary school.

Take Part in Fun Fit Family Challenge Events and Classes

Carolina Parent's Fit Family Challenge connects you to local fitness events and classes you can participate in to earn points and increase your chance of winning great prizes.

Is there a Potential Cure for Peanut Allergies?

A new study on children offers hope that relief may be on the way for those who suffer from peanut allergies.

Restaurant Etiquette for a Peaceful Family Meal

These simple suggestions help you work on table manners with your child for your family's next dinner out or in!

Use Smaller Bowls to Help Curb Obesity

A new study psuggests that children not only ask for more food to fill larger bowls — they also eat more.

Introduction of Solids Linked to Food Allergies in Infants

A new study finds that infants who were diagnosed with a food allergy by the time they were 2 years old were introduced to solids earlier.

Looking Beyond Grades and Test Scores

These questions for teachers help you learn about your child's school experience and how he or she is developing a sense of self.

Special Girls on the Run

The Girls on the Run team of girls with special needs in the Triangle, is the only one of its kind for international nonprofit.

Meet Our Fit Family Challenge Panel of Experts

Our Fit Family Challenge panel of experts will guide our two spotlight families, the Hudsons and the Armstrongs, through eight weeks of healthy lifestyle changes.

Raleigh Nursery School Celebrates a New Playground

Raleigh Nursery School students received a new playground designed by the Natural Learning Initiative and built by 48 local PNC Bank employees

When to Approach a Parent About His or Her Teen’s Behavior

If you've been privy to another parent's teenager engaging in destructive or illicit behavior, is it appropriate to report the behavior to the parent?

The Wonders of Walking

The path from sitting up to crawling to walking is an exciting time for new parents. But if baby isn't reaching big motor-skill milestones according to what parenting books advise, many parents begin to wonder, "Is my baby all right?"

10 Things I Didn’t Know About Breast-Feeding

Three months in, and there's only one thing I know for certain: I'm no expert.

Teens Hooked on Hookah

Hookah is an ancient method of smoking  catching on in the U.S., especially among teenagers.

Social Ties Trump Biology in Teen Sleep Problems

A new study suggests that social ties may be more responsible than biological factors in changing adolescents' sleep patterns.

Establishing Healthy Parent/Child Communication

Tips to help remain a part of your child's emotional and social development as he or she moves into the tween and teen years.

Camp Doctors: Keeping Kids Healthy Away From Home

Take a behind-the-scenes look at how camp doctors, nurses and other medical personnel are working to create a safe and healthier environment for kids.

First Crushes Start Sooner Than Parents Think

Experts say early crushes can lay the groundwork for a child's future romantic relationships. See these age-appropriate tactics to help turn crushes into lessons about life and love.

Know the Signs of Whooping Cough

Outbreaks of whooping cough, or pertussis, have occurred across the U.S. in recent years, especially where clusters of children have not been vaccinated against the disease.

Preparing Your Child for a First Sleepover

When is your child emotionally ready for a night away from home? Read these expert guidelines for advice.

New Year, New Attitude: Help Your Child Be Positive

Resolve to find the bright side of a difficult situation and help your children adjust their attitude, too.

Help Kids Develop Healthy Exercise Habits at Every Age

How much physical activity should your child get? Here are some tips for helping your child grow into a physically fit and healthy adult.

Treating Teen Headaches

More than 50 percent of teenagers report a headache at least once a month

Irregular Bedtimes Linked to Behavior Problems

A study of children found that those with irregular bedtimes were more likely to have behavioral difficulties around age 7
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Calendar

June 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
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Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Learn more about Earth's amazing star, the sun. Safely view the sun through a solar telescope, hear about unusual space weather and current solar research, and more. International SUNday...

Cost: Free

Where:
N.C. Museum of Natural Sciences Nature Research Center
121 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.8239
Contact Name: Rachel Smith
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Eno River Farmers Market celebrates its 10th anniversary. Take a blanket and dish to share.

Cost: Free

Where:
Eno River Farmers Market
144 E. Margaret Ln
Hillsborough, NC
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Website »

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The summer heat is back, and so are the insects! Join us in the Finley Center exhibit hall to do some fun insect-themed crafts. We will make butterflies, dragonflies, ladybugs, and other insect...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
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Telephone: 919-381-6068
Website »

More information

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Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
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Website »

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Enjoy "They Say Blue."

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Children's author Darren Farrell reads from his book, "Letter Town: A Seek-and-Find Alphabet Adventure." From Avenue A to Zoo Z, there's always something to spot and see in Letter...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

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Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K on a USATF certified course hosted by Inter Development Futbol Club. Enjoy post-race refreshments and prizes for winners. Register online. 

Cost: $25/advance registration; $30/day of race

Where:
WakeMed Soccer Park
201 Soccer Park Dr.
Cary, NC  27511
View map »


Sponsor: Inter Development Futbol
Contact Name: Lydia Matombo
Website »

More information

Summerfest Celebration features an autograph session, inflatables, games, free giveaways, guest speakers from the Hurricanes, appearances by Stormy and the Pepsi Storm Squad, discounted...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Celebrate the wonderful world of exotic animals and reptiles. Enjoy live specimens, presentations, raffles, vendors and much more. Purchase tickets online.  

Cost: See website for fees

Where:
N.C. State Fairgrounds, Kerr Scott Building
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

Read stories together and enjoy an arts and crafts activity based on the books.

Cost: $5

Where:
Read With Me
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Before he was the beloved Pete the Cat, he was Pete the Kitty. Join Pete on a cat-tastic playdate as he learns a lesson about sharing with his friend, Grumpy Toad. Activities to follow. 

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ride the train in a Hawaiian setting complete with craft beer, barbecue and music. Iconic Productions’ DJ Harry will host games prizes and giveaways, including limbo, hula hoop and dance...

Cost: $10-$12

Where:
New Hope Valley Railway
3900 Bonsal Rd.
Bonsal, NC  27562
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

The Children’s Saturday Matinee series presents performances by three of the acclaimed professional dance companies that perform during the season. These one-hour performances are specially...

Cost: $17.25/person

Where:
Reynolds Industries Theater
Duke University
125 Science Dr.
Durham, NC
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Sarah Tondu
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.