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Health & Development

The Baby Brain-Language Connection

Neuroscience peeks in on the beginnings of speech and vocabulary.

AAP Advises Pregnant Women and Children to Avoid Raw Milk Products

A new policy statement from the American Academy of Pediatrics advises pregnant women, infants and children to consume only pasteurized milk, cheese and other milk products.

Digital Eyestrain: Know the Signs & How to Help Your Kids

Are your school-aged children in the U.S. at risk for digital eyestrain? Discover the signs and symptoms and learn how you can help prevent it.

Making Sure Your Child Gets Enough Vitamin D

Does your child get enough of the Sunny 'D?'

Coming Clean: Organizational Skills for Kids

If your little pack rat can't seem to find homework projects, library books or a favorite pair of shoes, it may be time to instill some organization.

Disconnect to Rediscover Playtime

There's no question that kids like apps, but are they actually good for them?

Understanding Your Child's Emotional Development

How do you ensure your child's healthy emotional health when it's harder to gauge than physical health?

Parents and Medical Mistakes

Every 8 minutes, a child under age 6 becomes the victim of a medical mistake made by a parent or caregiver, according to a new study.

Gratifying Kids' Wishes: When Enough is Not Enough

If your child is constantly seeking external gratification, this advice could help you understand and help him or her.

Happy Hygiene: Age-Specific Ways to Motivate Kids to Be Clean

From tots, to teens, hygiene matters as the essential building blocks of healthy living and even academic success.

NIH Funds $28M for National Study on Adolescent Health

UNC-Chapel Hill has received funding for the largest, most comprehensive longitudinal study of adolescent health ever undertaken in the U.S.

New Time-Lapse IVF Technology Improves Chances for Prospective Parents

A recent study suggests that a new time-lapse monitoring technique can improve success rates for in vitro fertilization patients

Motivating Kids to Read in Print and Pixels

Should kids learn to read in print or pixels? These tips encourage both skills at every age.

Lucy’s Book Club Receives Grant to Expand Services

Lucy Daniels Center's Lucy's Book Club program received a $24,000 grant in October from the Golden Corral Charitable Fund of Triangle Community Foundation.

Care and Nurture of Your Child Ages 0 to 5

Have questions on how to care and nuture your 0-5 year old? Carolina Parent's live Facebook chat with American Institute of Healthcare & Fitness shared tips.

Primary Care Docs in Short Supply in Triad and Triangle

The BetterDoctor.com Health Opportunity Index has ranked Raleigh sixth in the U.S. for doctor shortages in primary care.

Does Dairy Reduce Asthma Incidence?

A new study of toddlers suggests that the more dairy products a pregnant woman consumes, the less likely her baby will suffer from infantile eczema and asthma.

Training Wheels for New Phone Users

If your child will be getting a new cellphone or smartphone during the holidays, now is the time to think about rules that should go along with it

Communicating Effectively with Your Toddler or Preschooler

What's the best way to communicate with your toddler or preschooler? Carolina Parent's live Facebook chat with Montessori Children's House of Durham revealed answers.

Violent Video Games and Depression

A new study is the first to examine the relationship between daily violent video game exposure and depression.

The Great Outdoors? Today’s Kids Aren’t So Sure

Research strongly suggests that exposure to nature can have a positive effect on a child's health and development.

Helping Children Choose Good Role Models

Help children pick and learn from positive, enduring role models with these age-by-age tips.

The Best Bullying Prevention

Help your kids develop five character tools that make them are less likely to take out their feelings on others and less likely to be bullied.

Understanding ADHD

On September 30, 2014, Carolina Parent hosted a live Facebook chat with Dr. Rebecca Jackson, Center Director of the Brain Balance Center of Cary, on understanding ADHD. Here's a transcript of the conversation:

Sports Parenting 101: Keeping Kids in the Game for Life

On September 16, 2014, Carolina Parent hosted a live Facebook chat with American Institute of Healthcare & Fitness providers on effective sports parenting and keeping kids healthy and safe during sport activities. Here's a transcript of the conversation:

Helping Kids Learn to Make Good Choices

Try these strategies for supporting strong decision-making skills, from toddlerhood through adolescence.

Nutrition Report Cards Receive High Marks in Pilot Program

A Cornell University pilot test shows that for healthier nutrition, parents should opt to receive a nutrition report card from school districts

Are Female Embryos Hardier Than Male Embryos?

New research from Duke University suggests that girls may be hardier than boys in the womb, and therefore better able to survive pregnancies stressed by troubled marriages.

Help Kids Get Enough Sleep in a 24/7 World

Try these time-tested strategies for stepping away from the pressures of a 24/7 world so your child can find peace at the end of the day.

Separation Adjustment: Helping Children Say Goodbye

For both working and stay-at-home parents, helping a child adjust to being in new places is an inevitable step of early childhood.
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Calendar

March 2019

The Cary Kennel Club, Alamance Kennel Club, Durham Kennel Club, Raleigh Kennel Club and Fayetteville Kennel Club join forces to bring dog lovers a variety of dog competitions, obedience and rally...

Cost: $5/person

Where:
North Carolina Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
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Website »

More information

The Vernal Equinox signals the beginning of Spring. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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More information

Enjoy the museum's annual celebration of flowers. Purchase tickets online.

Cost: $13/members and $18/nonmembers. Free for ages 6 and younger

Where:
North Carolina Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Telephone: 919-839-6262
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

The Raleigh Boychoir will reach new heights as our choristers and community present Dr. Tim Sharp’s “High Lonesome Bluegrass Mass.” Welcoming area boys to perform in...

Cost: Free

Where:
First Baptist Church
99 N Salisbury St
Raleigh, NC  27603
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Erin O'Hara
Website »

More information

Join park staff on an easy hike to look for early wildflowers, blooming trees and singing birds. Learn how to identify some common spring species and enjoy the park as it comes to life!​...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Excite your neurons and discover brain science. Enjoy lab tours, a kids' corner, games and much more. Free and open to the public. 

Cost: Free

Where:
Duke Institute for Brain Sciences
Duke University
308 Research Dr.
Durham, NC  27708
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Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
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Website »

More information

Ages 6-9 years create a fairy house in the woods for a mouse, bug, toad or other woodland fairy. Natural materials provided, which participants can use to build the fairy house of their dreams...

Cost: $4

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
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Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy a fun-filled family- and dog-friendly event that starts at Carrboro Town Commons and winds through diverse neighborhoods and the UNC campus. The route measures about 4 miles but can be...

Cost: Free; optional t-shirt purchase/donation

Where:
Carrboro Town Commons
301 W. Main St.
Carrboro, NC  27510
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Sponsor: Interfaith Council for Social Services/Church World Service
Telephone: 919-942-6571
Contact Name: Mae McClendon
Website »

More information

Dan Breeding brings his beloved animals to Carrboro. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

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Enjoy two Grimm's fairytales as told by youth musicians, actors, and artists with original music by R. Michael Daugherty. Presented by Philharmonic Assoc. Chamber Ensembles. Purchase...

Cost: $8/person

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Using cutting edge lighting technology, Lightwire Theater brings the beloved story to life in a blaze of color. The result is an unforgettable theatrical experience blending electroluminescent...

Cost: $12/person. Free for ages 3 and younger.

Where:
Stewart Theatre, Talley Student Union
2610 Cates Ave.
Raleigh, NC
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Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Parent and child experience a music and movement class. Enjoy Orff and percussion instruments and do a little jumping and jamming.  Please call ahead to hold your space for the class.

Cost: Free

Where:
Millbrook Baptist Preschool
1519 East Millbrook Road
Raleigh, NC  27609
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Sponsor: Millbrook Baptist Preschool
Telephone: 919-876-4030
Contact Name: Suzanne Holleman
Website »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

More information

Spring is here and the winter snow is melting away. Create a weather craft to celebrate the new season. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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More information

Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
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More information

Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

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Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization and more.

Cost: $15/child, use your package/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt Carmel Church Rd
chapel hill, NC  27517
View map »


Website »

More information

Discover Historic Yates Mill—a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Kids 6 & under are free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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More information

Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
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Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

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See Captain Jim perform magic and deliver a few words of wisdom. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120082.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
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Website »

More information

Parents learn help children with special needs build skills to encourage independence and confidence. Register online. Choose course #121426.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Ages 11 and older with special needs enjoy a night of bingo, food and fun. Wear green clothing. Drinks and light snacks provided. Register online. Choose course #121060.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

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Families with rising kindergartners or little ones hoping to get into early entry to stop by our informational fair for free kindergarten screenings and fun educational activities for...

Cost: Free

Where:
Wynns Family Psychology
130 Preston Executive Dr
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Read and Feed is an after-school literacy program that provides meals, tutoring and books to children from low-income families in Wake County. The Feed the Reader Breakfast is the...

Cost: $25

Where:
The Umstead Hotel
100 Woodland Pond Dr.
Cary, NC  27513
View map »


Website »

More information

Ages 15 and older with disabilities enjoy dancing, music, games and refreshments. Wear spring attire. Register online. 

Cost: $3

Where:
Century Center
100 N. Greensboro
Carrboro, NC  27510
View map »


Website »

More information

Enjoy popcorn with a family-friendly movie while being comfy in your pajamas. Refreshments provided.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Go on a night hike with a park naturalist to test your sensory skills after dark. We’ll hike past the pond's edge and through forests, wetlands, and fields to discover what happens in these...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Go behind the scenes at the veterinary school, get up close and personal with animals, and meet the faculty, staff and students who make our institution one of a kind. Animal lovers of all sizes...

Cost: Free; no registration required

Where:
NC State College of Veterinary Medicine
1060 William Moore Dr.
Raleigh, NC  27607
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Sponsor: NC Stqte College of Veterinary Medicine
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Why do neighborhoods change so quickly in Durham? Was...

Cost: Free

Where:
Ninth Street
Durham, NC  27705

More information

Widow's Son Lodge #4, is hosting an annual free community health fair. Area health care provider and services are organized in one larger location to offer free screenings, information, one on...

Cost: Free

Where:
First Cosmopolitan Baptist Church
1515 Cross Link Rd.
Raleigh, NC  27610
View map »


Sponsor: Widow's Son Lodge #4
Telephone: 252-367-7111
Contact Name: James Purington
Website »

More information

Discover the fascinating world of pond critters by scooping in the pond to observe who lives there up close. View some of the tiniest critters under a microscope. All ages with...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), kids ages 6 & under: free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

*This sensory-friendly performance is designed especially for individuals with autism spectrum disorders, sensory sensitivities or other disabilities. Ziggy is a shy boy who...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. show.

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

See talented dance students perform their spring repertoire in "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. performance.

Cost: $15 advance tickets, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

The Triangle Rock Paper Scissors Showdown is a bracket-style competition of the age-old game we all know and love. Teams of 4 will compete head-to-head to decide whether throwing a risky rock,...

Cost: $100/team of 4 ($25 per person), VIP: $400/team of 4 ($100 per person)

Where:
Big Boss Brewing Company
1249 Wicker Dr., Ste. A
Raleigh, NC  27604
View map »


Sponsor: Learning Together
Telephone: 919-856-7453
Contact Name: Colleen McDevitt
Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online. 

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.