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Health & Development

Raising Confident Teens and Tweens

It's natural for your child's confidence to ebb and flow during the tween and teen years. A parent's interactions, however, can make a difference.

Helping Teenagers Cope With Depression

Research shows that 11 percent of adolescents are diagnosed with a depressive disorder by age 18. However, there are ways to help a teenager who is suffering from depression.

N.C. Commission Targets Underage Drinking Statewide

The North Carolina Alcoholic Beverage Control Commission recently launched a statewide effort targeting underage drinking in North Carolina.

Adolescents Misperceive Peer Actions

Researchers have shown that many teens are incorrect about what their peers are doing in the areas of sex, drugs and studying.

Stay Warm to Keep Away Colds

A study published in January found that the immune response to the common cold in a test group of mice was impaired at the lower body temperature compared to the core body temperature.

Making Sense of Your Child's Emotional Reactions

A rejected party invitation and a withdrawn student point the way for a teacher to seek understanding and respect for the child's feelings.

Pressure Points for Teen Girls

A new study by Keds and the Girls Leadership Institute reveals that 71 percent of teen girls say they feel some sort of pressure during their high school years.

Teen Cardiorespiratory Fitness Declines

Teens — especially adolescent girls — are becoming less fit from a cardiorespiratory standpoint, according to 2012 data reported in a recent survey.

6 Reasons Kids Smoke

Michael Popkin, a published parenting expert and spokesperson for a youth smoking prevention program, details why kids choose to smoke.

Winning and Learning from Children's Clothing Battles

Learn how to sail through those unwanted clothing battles that winter brings.

How Old is Old Enough for Social Networking?

Think your child is more mature than most? Consider these reasons before letting him or her sign up for social media sites designed for adults.

Self-Control Strategies for Kids

Want to ensure your child's success in life? Start teaching self-control skills.

Preparing Your Home to Meet the Needs of Your 3-Year-Old

Wondering how organize your home to help your three-year-old thrive? The Montessori Children's House of Durham shared tips in a Carolina Parent live Facebook chat.

Prenatal Fitness Tips

Prenatal lifestyle expert, Amy Griffith, debunks myths and fears, provides eight tips, techniques and truths to help women have a fit, healthy and happy pregnancy.

How to Convince Baby It’s Time to Part With the Pacifier

Some parents swear by cold turkey, while others have gradually weaned their children off pacifiers. Here are some techniques that to help your infant give up the binky for good.

The Baby Brain-Language Connection

Neuroscience peeks in on the beginnings of speech and vocabulary.

AAP Advises Pregnant Women and Children to Avoid Raw Milk Products

A new policy statement from the American Academy of Pediatrics advises pregnant women, infants and children to consume only pasteurized milk, cheese and other milk products.

Digital Eyestrain: Know the Signs & How to Help Your Kids

Are your school-aged children in the U.S. at risk for digital eyestrain? Discover the signs and symptoms and learn how you can help prevent it.

Making Sure Your Child Gets Enough Vitamin D

Does your child get enough of the Sunny 'D?'

Coming Clean: Organizational Skills for Kids

If your little pack rat can't seem to find homework projects, library books or a favorite pair of shoes, it may be time to instill some organization.

Disconnect to Rediscover Playtime

There's no question that kids like apps, but are they actually good for them?

Understanding Your Child's Emotional Development

How do you ensure your child's healthy emotional health when it's harder to gauge than physical health?

Parents and Medical Mistakes

Every 8 minutes, a child under age 6 becomes the victim of a medical mistake made by a parent or caregiver, according to a new study.

Gratifying Kids' Wishes: When Enough is Not Enough

If your child is constantly seeking external gratification, this advice could help you understand and help him or her.

Happy Hygiene: Age-Specific Ways to Motivate Kids to Be Clean

From tots, to teens, hygiene matters as the essential building blocks of healthy living and even academic success.

NIH Funds $28M for National Study on Adolescent Health

UNC-Chapel Hill has received funding for the largest, most comprehensive longitudinal study of adolescent health ever undertaken in the U.S.

New Time-Lapse IVF Technology Improves Chances for Prospective Parents

A recent study suggests that a new time-lapse monitoring technique can improve success rates for in vitro fertilization patients

Motivating Kids to Read in Print and Pixels

Should kids learn to read in print or pixels? These tips encourage both skills at every age.

Lucy’s Book Club Receives Grant to Expand Services

Lucy Daniels Center's Lucy's Book Club program received a $24,000 grant in October from the Golden Corral Charitable Fund of Triangle Community Foundation.

Care and Nurture of Your Child Ages 0 to 5

Have questions on how to care and nuture your 0-5 year old? Carolina Parent's live Facebook chat with American Institute of Healthcare & Fitness shared tips.
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Calendar

October 2018

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Discover the origins of the State Fair at a display table, and learn the history behind some of its tasty treats. Make a fair-related craft to take home. All ages. Registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Tour the farm, spend time with farmers who care about the environment and meet friendly animals. Tickets must be purchased online; the farm is not open for drop-ins.

Cost: $10/person

Where:
Hux Family Farm
1923 Shaw Rd.
Durham, NC  27704
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Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

This colorful performance follows a young girl named Vita, who thinks her family has gone loco planning a celebration for deceased loved ones. Why throw a party for the dead? But when a candy...

Cost: $12/person. Free for ages 3 and younger.

Where:
Stewart Theatre, Talley Student Union
2610 Cates Avenue
Raleigh, NC  27695
View map »


Sponsor: NC State LIVE
Contact Name: Liza Green
Website »

More information

The Midtown Raleigh Alliance invites you to join in for a fall festival of events for the entire family (even the dog!) This year’s event promises another fun-filled day ~ including a live...

Cost: Online - $10 adult, $5 ages 6-16, free 5 and under, $25 family.

Where:
Coastal Credit Union Midtown Park @ North Hills
4011 Cardinal at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Midtown Raleigh Alliance and Capital Bank
Telephone: 919-438-2210
Contact Name: Emily Holton
Website »

More information

Celebrate local food and the community it inspires at Chickadee Farms, a female-run, organic vegetable farm in Clayton. Enjoy slow-roasted pig raised by Little Eco River Farm, Southern...

Cost: $25 for adults, $5 for kids, free for children 3 and under

Where:
Chickadee Farms
980 McLemore Rd
Clayton, NC  27520
View map »


Sponsor: Chickadee Farms
Telephone: 919-418-9628
Contact Name: Jenn Sanford-Johnson
Website »

More information

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Explore the birds found around the millpond and their diverse habitats through several fun activities. Discover how to effectively use binoculars to spot birds in the landscape and to identify them...

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Children ages 11 and older with special needs make snacks for furry friends. Register online. Choose course #116722.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
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Website »

More information

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Enjoy a fun rotation through hands-on stations to learn about a variety of fall topics. Interact with the topics and volunteers at each activity. Activities range from hands-on learning experiences...

Cost: $5.00 per child for Arboretum Family members, $7.00 per child for nonmembers

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
View map »


Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

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Learn how bats fly, catch their food, where they live, and what they do all winter. Preregistration recommended. Program includes story, craft, and outdoor experience.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Enjoy an evening stroll to watch the moon rise and learn about the natural world after dark. Dress warmly, wear good walking shoes, and take water and a flashlight. Ages 10 and older. Register...

Cost: $9/member, $12/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

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Learn why leaves turn color during the fall season. Enjoy a one-hour tour of native trees in the park.

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Celebrate with this annual tribute to the state vegetable.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Learn why leaves turn color during the fall season. Enjoy a one-hour tour of native trees in the park.

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Take the family out for a night of trick-or-treating, hayrides, music and a free outdoor movie-screening at sunset. Enjoy discounts and specials at select restaurants and shops in the District for...

Cost: Free

Where:
The District at Park West Village
3400 Village Market Place
Morrisville, NC  27560
View map »


Sponsor: Park West Village
Contact Name: Conner
Website »

More information

Enjoy movies, trick-or-treating in the shopping district, a costume contest for kids and adults, free hayrides and more.

Cost: Free

Where:
Park West Village
Village Market Place, corner of 54 and Cary Pkwy.
Morrisville, NC  27560
View map »


Website »

More information

Ghostly games, activities, face painting, haunted maze and more highlight this annual event for all ages.

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Learn how information is protected online. Students will work on puzzles, encryption and code breaking. At the end of the lesson students will see if they can figure out encrypted information....

Cost: Free

Where:
Spreedly
733 Foster Street
Durham, NC  27701
View map »


Website »

More information

Learn about area charter schools and speak to school representatives. Snacks provided.

Cost: Free

Where:
Durham Arts Council Allenton Gallery
120 Morris St.
Durham, NC  27701
View map »


Sponsor: NC Association for Public Charter Schools
Telephone: 336-669-9996
Contact Name: Rhonda Dillingham
Website »

More information

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Enjoy mischief, magic, spirits and fortunes. Enjoy a kid-oriented daytime version of the popular Halloween Phantasmagoria event with crafts and hands-on activities. Learn all about...

Cost: $5 donation per car

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Fly into the world of "Stellaluna" to discover bats, owls and other nocturnal animals. Make a craft. Ages 3-10 with adult. Register online.

Cost: Free

Where:
Good Hope Farm
580 Morrisville Carpenter Rd.
Cary, NC  27519
View map »


Telephone: 919-387-5980
Website »

More information

Wander the garden to see glowing pumpkins and follow a scavenger hunt. Make your own natural potions, meet live critters, design a candy catapult, and create leaf art. Enjoy treats and prizes. Take...

Cost: $5/person. Free for ages 3 and younger

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: NC Botanical Garden
Telephone: 919-249-8404
Contact Name: Andrew Torlage
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. 

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

This annual celebration of multiculturalism brings together nearly 60 international groups who call the Triangle home. Explore the world through main stage performances, cultural exhibits, world...

Cost: $5-$15/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: International Focus
Telephone: 919-782-0552
Website »

More information

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Get ready for a day filled with Lexington barbecue, live music and family friendly attractions as NC By Train gets you to the Lexington Barbecue Festival on Oct. 27, dropping you off at the welcome...

Cost: Train price varies; free festival

Where:
Raleigh Union Station
510 W. Martin St.
Raleigh, NC  27601
View map »


Sponsor: NC By Train
Telephone: 800-298-7246
Contact Name: Alison Boswell
Website »

More information

Enjoy enrichment classes for grades pre-K to 8th grade. Super Saturday is a bi-annual event organized by PAGE (Partners for the Advancement of Gifted Education) of Wake County.  To...

Cost: $20-$25 per class

Where:
Triangle Math and Science Academy
312 Gregson Drive
Cary, NC  27511
View map »


Sponsor: PAGE of Wake County
Contact Name: Suzy Wang
Website »

More information

Live entertainment, a kids' zone, corn hole competition, food trucks, and arts and crafts vendors highlight this annual festival in Holly Springs.  

Cost: Free

Where:
Sugg Farm at Bass Lake Park
2401 Grigsby Ave.
Holly Springs, NC  27540
View map »


Website »

More information

Explore magnet programs in the Durham Public School system.

Cost: Free

Where:
Southern High School
800 Clayton Rd.
Durham, NC  27703
View map »


Website »

More information

Learn how bats fly, catch their food, where they live, and what they do all winter. Preregistration recommended. Program includes story, craft, and outdoor experience.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Take the family for a grassroots outdoor music event

Cost: Free

Where:
River Park
106 E. Margaret Ln.
Hillsborough, NC  27278
View map »


Website »

More information

Enjoy food trucks, a petting zoo, costume contests for adults and pets, trick or treating at downtown businesses, a hay ride, children’s arts and crafts, balloon artistry,...

Cost: Free

Where:
Downtown Cary
South Academy Street
Cary, NC  27511
View map »


Sponsor: The Heart of Cary Association
Telephone: 919-561-3340
Contact Name: Nanette Mattox
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Learn about local bats and the wonderful things they do for humans. Wrap up the session by making a night creature luminary to use in fall celebrations. Appropriate for ages 5 and older....

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Telephone: 919-870-4330
Website »

More information

Man's best friend is featured in a family-friendly event that includes dog shows, a canine costume contest, parade, photo booth and more.

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Wear a costume and take part in the inaugural Trick or Trot 5K at Wendell Falls. Prizes will be awarded for the fastest runners in costume and awards for the best-dressed runner. Awards will...

Cost: $30/person

Where:
Wendell Falls
320 Vintage Point Lane
Wendell, NC  27591
View map »


Website »

More information

Don a costume and experience the magic of Marbles after dark with family-friendly Halloween activities. Purchase tickets online; this event sells out quickly.

Cost: $12-$18/person

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Explore historical concepts of spiritualism, awe and wonder from the 19th century at Duke Homestead in this no-scare event. Wander the property to see what wonders you can find. All ages....

Cost: $10 plus tax per person in advance, $15 plus tax at the door.

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

This annual celebration of multiculturalism brings together nearly 60 international groups who call the Triangle home. Explore the world through main stage performances, cultural exhibits, world...

Cost: $5-$15/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: International Focus
Telephone: 919-782-0552
Website »

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.