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Health & Development

Data Show Differences in Life Expectancy by N.C. County

The North Carolina county in which children are born may make a difference in how long they live and in the quality of their health, according to NC Child.

Breastfeeding and Brain Development

Breastfed babies show signs of early brain development, particularly in regions associated with language, emotional function and cognition, according to a new study.

How Social Media Can Shape a Girl’s Body Image

On platforms like Instagram, Facebook, Snapchat and Twitter, appearance can become a competitive sport as girls vie for emojis, likes and followers.

Helping Children With Peer Pressure

Open and ongoing communication with children on either side of peer pressure can lead to more effective and meaningful guidance in their relationships with others.

Access Urgent Care Services Online

RelyMD offers online urgent care service, allowing N.C. residents can see a licensed, board-certified doctor online 24/7 via their computer or mobile device.

A Weighty Problem

According to the personal finance social network WalletHub, Americans spend up to $210 billion annually on obesity-related medical treatments.

Drama-Free Divorce

Read on for guidance on navigating a split that leaves your parent-child bond intact.

Dealing With Exclusion

Is your child left out in class or on the playground? Or does he or she often exclude other kids? Get advice for dealing with both situations. .

Practical Ways to Teach Independence

Small steps towards independence can be taken at an early age to help promote confidence and self-determination.

Food Allergies Growing: Possible Causes and Treatments

Food allergies are on the rise in developed countries and researchers are trying to discover why.

Helping Siblings Get Along at Every Age

Sibling rivalry is a daily struggle for millions of American parents, but these age-by-age strategies help smooth those squabbles.

Taste Bud Science: Why Your Child Hates Broccoli

Discover the myths and truths behind why we — and our kids — like the foods we do.

When Children are Controlling or Rigid

Are you noticing power struggles at home and at school? Gain insight into why your child may be having difficulty being flexible and agreeable.

Time for THE Talk?

These tips from the American Academy of Pediatrics may make talking with your child about sex a little easier:

Preventing Common Overuse Injuries in Youth Athletes

Overuse injuries represent about half of all pediatric related sports injuries,but estimates reveal that over half of these injuries can be prevented.

Raising Confident Teens and Tweens

It's natural for your child's confidence to ebb and flow during the tween and teen years. A parent's interactions, however, can make a difference.

Helping Teenagers Cope With Depression

Research shows that 11 percent of adolescents are diagnosed with a depressive disorder by age 18. However, there are ways to help a teenager who is suffering from depression.

N.C. Commission Targets Underage Drinking Statewide

The North Carolina Alcoholic Beverage Control Commission recently launched a statewide effort targeting underage drinking in North Carolina.

Adolescents Misperceive Peer Actions

Researchers have shown that many teens are incorrect about what their peers are doing in the areas of sex, drugs and studying.

Stay Warm to Keep Away Colds

A study published in January found that the immune response to the common cold in a test group of mice was impaired at the lower body temperature compared to the core body temperature.

Making Sense of Your Child's Emotional Reactions

A rejected party invitation and a withdrawn student point the way for a teacher to seek understanding and respect for the child's feelings.

Pressure Points for Teen Girls

A new study by Keds and the Girls Leadership Institute reveals that 71 percent of teen girls say they feel some sort of pressure during their high school years.

Teen Cardiorespiratory Fitness Declines

Teens — especially adolescent girls — are becoming less fit from a cardiorespiratory standpoint, according to 2012 data reported in a recent survey.

6 Reasons Kids Smoke

Michael Popkin, a published parenting expert and spokesperson for a youth smoking prevention program, details why kids choose to smoke.

Winning and Learning from Children's Clothing Battles

Learn how to sail through those unwanted clothing battles that winter brings.

How Old is Old Enough for Social Networking?

Think your child is more mature than most? Consider these reasons before letting him or her sign up for social media sites designed for adults.

Self-Control Strategies for Kids

Want to ensure your child's success in life? Start teaching self-control skills.

Preparing Your Home to Meet the Needs of Your 3-Year-Old

Wondering how organize your home to help your three-year-old thrive? The Montessori Children's House of Durham shared tips in a Carolina Parent live Facebook chat.

Prenatal Fitness Tips

Prenatal lifestyle expert, Amy Griffith, debunks myths and fears, provides eight tips, techniques and truths to help women have a fit, healthy and happy pregnancy.

How to Convince Baby It’s Time to Part With the Pacifier

Some parents swear by cold turkey, while others have gradually weaned their children off pacifiers. Here are some techniques that to help your infant give up the binky for good.
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Calendar

March 2019

The Cary Kennel Club, Alamance Kennel Club, Durham Kennel Club, Raleigh Kennel Club and Fayetteville Kennel Club join forces to bring dog lovers a variety of dog competitions, obedience and rally...

Cost: $5/person

Where:
North Carolina Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
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Website »

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The Vernal Equinox signals the beginning of Spring. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Enjoy the museum's annual celebration of flowers. Purchase tickets online.

Cost: $13/members and $18/nonmembers. Free for ages 6 and younger

Where:
North Carolina Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Telephone: 919-839-6262
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

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The Raleigh Boychoir will reach new heights as our choristers and community present Dr. Tim Sharp’s “High Lonesome Bluegrass Mass.” Welcoming area boys to perform in...

Cost: Free

Where:
First Baptist Church
99 N Salisbury St
Raleigh, NC  27603
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Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Erin O'Hara
Website »

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Join park staff on an easy hike to look for early wildflowers, blooming trees and singing birds. Learn how to identify some common spring species and enjoy the park as it comes to life!​...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

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Excite your neurons and discover brain science. Enjoy lab tours, a kids' corner, games and much more. Free and open to the public. 

Cost: Free

Where:
Duke Institute for Brain Sciences
Duke University
308 Research Dr.
Durham, NC  27708
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Website »

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Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
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Website »

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Ages 6-9 years create a fairy house in the woods for a mouse, bug, toad or other woodland fairy. Natural materials provided, which participants can use to build the fairy house of their dreams...

Cost: $4

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

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Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
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Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
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Website »

More information

Enjoy a fun-filled family- and dog-friendly event that starts at Carrboro Town Commons and winds through diverse neighborhoods and the UNC campus. The route measures about 4 miles but can be...

Cost: Free; optional t-shirt purchase/donation

Where:
Carrboro Town Commons
301 W. Main St.
Carrboro, NC  27510
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Sponsor: Interfaith Council for Social Services/Church World Service
Telephone: 919-942-6571
Contact Name: Mae McClendon
Website »

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Dan Breeding brings his beloved animals to Carrboro. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Enjoy two Grimm's fairytales as told by youth musicians, actors, and artists with original music by R. Michael Daugherty. Presented by Philharmonic Assoc. Chamber Ensembles. Purchase...

Cost: $8/person

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

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Using cutting edge lighting technology, Lightwire Theater brings the beloved story to life in a blaze of color. The result is an unforgettable theatrical experience blending electroluminescent...

Cost: $12/person. Free for ages 3 and younger.

Where:
Stewart Theatre, Talley Student Union
2610 Cates Ave.
Raleigh, NC
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Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Parent and child experience a music and movement class. Enjoy Orff and percussion instruments and do a little jumping and jamming.  Please call ahead to hold your space for the class.

Cost: Free

Where:
Millbrook Baptist Preschool
1519 East Millbrook Road
Raleigh, NC  27609
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Sponsor: Millbrook Baptist Preschool
Telephone: 919-876-4030
Contact Name: Suzanne Holleman
Website »

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Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

More information

Spring is here and the winter snow is melting away. Create a weather craft to celebrate the new season. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
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Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

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Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization and more.

Cost: $15/child, use your package/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt Carmel Church Rd
chapel hill, NC  27517
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Website »

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Discover Historic Yates Mill—a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Kids 6 & under are free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
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Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

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See Captain Jim perform magic and deliver a few words of wisdom. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

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Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
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Website »

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Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
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Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120082.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
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Website »

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Parents learn help children with special needs build skills to encourage independence and confidence. Register online. Choose course #121426.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

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Ages 11 and older with special needs enjoy a night of bingo, food and fun. Wear green clothing. Drinks and light snacks provided. Register online. Choose course #121060.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

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Families with rising kindergartners or little ones hoping to get into early entry to stop by our informational fair for free kindergarten screenings and fun educational activities for...

Cost: Free

Where:
Wynns Family Psychology
130 Preston Executive Dr
Cary, NC  27513
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Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Read and Feed is an after-school literacy program that provides meals, tutoring and books to children from low-income families in Wake County. The Feed the Reader Breakfast is the...

Cost: $25

Where:
The Umstead Hotel
100 Woodland Pond Dr.
Cary, NC  27513
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Website »

More information

Ages 15 and older with disabilities enjoy dancing, music, games and refreshments. Wear spring attire. Register online. 

Cost: $3

Where:
Century Center
100 N. Greensboro
Carrboro, NC  27510
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Website »

More information

Enjoy popcorn with a family-friendly movie while being comfy in your pajamas. Refreshments provided.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
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Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Go on a night hike with a park naturalist to test your sensory skills after dark. We’ll hike past the pond's edge and through forests, wetlands, and fields to discover what happens in these...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Go behind the scenes at the veterinary school, get up close and personal with animals, and meet the faculty, staff and students who make our institution one of a kind. Animal lovers of all sizes...

Cost: Free; no registration required

Where:
NC State College of Veterinary Medicine
1060 William Moore Dr.
Raleigh, NC  27607
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Sponsor: NC Stqte College of Veterinary Medicine
Website »

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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px 'Times New Roman'; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Why do neighborhoods change so quickly in Durham? Was...

Cost: Free

Where:
Ninth Street
Durham, NC  27705

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Widow's Son Lodge #4, is hosting an annual free community health fair. Area health care provider and services are organized in one larger location to offer free screenings, information, one on...

Cost: Free

Where:
First Cosmopolitan Baptist Church
1515 Cross Link Rd.
Raleigh, NC  27610
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Sponsor: Widow's Son Lodge #4
Telephone: 252-367-7111
Contact Name: James Purington
Website »

More information

Discover the fascinating world of pond critters by scooping in the pond to observe who lives there up close. View some of the tiniest critters under a microscope. All ages with...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), kids ages 6 & under: free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

*This sensory-friendly performance is designed especially for individuals with autism spectrum disorders, sensory sensitivities or other disabilities. Ziggy is a shy boy who...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. show.

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

See talented dance students perform their spring repertoire in "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. performance.

Cost: $15 advance tickets, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

The Triangle Rock Paper Scissors Showdown is a bracket-style competition of the age-old game we all know and love. Teams of 4 will compete head-to-head to decide whether throwing a risky rock,...

Cost: $100/team of 4 ($25 per person), VIP: $400/team of 4 ($100 per person)

Where:
Big Boss Brewing Company
1249 Wicker Dr., Ste. A
Raleigh, NC  27604
View map »


Sponsor: Learning Together
Telephone: 919-856-7453
Contact Name: Colleen McDevitt
Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online. 

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.