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Health & Development

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

Puberty: A Parent’s Survival Guide

Tips for managing your child’s hormonal roller coaster

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

How to Help Prevent Eating Disorders

The way we talk about our eating habits and body image can greatly influence our children.

Activities Families Enjoy Doing Together

Being active together is a great way to build family bonds and help improve everyone’s health.

The Importance of Unstructured Free Play

Why you should let your kids play in the rain and mud, and use their imagination to explore outside.

2017 Child Health Report Card Grades Range From A to F

North Carolina report card tracks key indicators of children's health.

Higher Technology Use Linked to Mental Health Issues in At-Risk Adolescents

Increased technology use linked to conduct problems such as lying, fighting and other behavioral problems.

How to Get Kids to Pay Attention

Age-by-age guidance on creating better communication with your kids, so you and your kids can feel heard and respected.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

Quiz: How Well Do You Know Your Own Pregnancy?

Find out how much you already know — or don’t know — by taking our healthy maternity quiz.

Helping Children Cope With Loss

How to help a child cope and navigate loss to move toward healing.

Importance of Naps for Preschoolers

Study shows a link between naps and language learning.

Helping Children Develop Good Manners

Very young children depend on guidance from parents or guardians to learn what is socially acceptable.

Emergency Room Visits Jump as Trampoline Parks Gain Popularity

Study authors call for additional strategies to prevent injuries at trampoline parks.

Pokémon Go is Good for You

Study shows players have more physical activity.

What to Say to a Friend Who Is Trying to Conceive

Practice infertility etiquette for those struggling.

Connecting With Teens Starts When They Are Infants

It is important to connect with your infant in a way that is intentional and keeps the bigger picture in mind

Easing Separation Anxiety

A parent toolkit to make separations smoother from babyhood through adolescence.

Low Birth Weight Babies at Higher Risk for Mental Health Problems Later in Life

Findings may stem from biological responses of the infant to difficult prenatal conditions and postnatal stresses following early birth.

Study Finds Bullying Linked to Lower Academic Achievement

Even moderate levels of bullying can negatively affect a student’s performance in school.

Understanding Sensory Sensitivity

Exploring the two primary reasons for how sensitivities develop.

6 Sensory Fun Activities in the Triangle

A collection of sensory play attractions and activities to promote learning and development.

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Tips for Pregnant and New Moms

Advice for maintaining a healthy pregnancy

Strategies for Preventing and Coping With Youth Sports Injuries

Seven safety protocol guidelines and tips for keeping kids in the game.

When a Young Child Says, “I’m Not Your Friend Anymore”

Understand your child’s perspective and developmental needs when dealing with strong emotions and social relationships.

Flavored E-Cigarette Use May Increase Teens’ Desire to Smoke Tobacco

Using flavored e-cigarettes associated with a lower prevalence of perception of tobacco’s danger, study finds.

American Academy of Pediatrics Emphasizes Safety and Importance of Vaccines

AAP issues statement that vaccines are safe, effective and save lives.
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Calendar

March 2019

The Cary Kennel Club, Alamance Kennel Club, Durham Kennel Club, Raleigh Kennel Club and Fayetteville Kennel Club join forces to bring dog lovers a variety of dog competitions, obedience and rally...

Cost: $5/person

Where:
North Carolina Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
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Website »

More information

The Vernal Equinox signals the beginning of Spring. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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More information

Enjoy the museum's annual celebration of flowers. Purchase tickets online.

Cost: $13/members and $18/nonmembers. Free for ages 6 and younger

Where:
North Carolina Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
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Telephone: 919-839-6262
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

The Raleigh Boychoir will reach new heights as our choristers and community present Dr. Tim Sharp’s “High Lonesome Bluegrass Mass.” Welcoming area boys to perform in...

Cost: Free

Where:
First Baptist Church
99 N Salisbury St
Raleigh, NC  27603
View map »


Sponsor: Raleigh Boychoir
Telephone: 919-881-9259
Contact Name: Erin O'Hara
Website »

More information

Join park staff on an easy hike to look for early wildflowers, blooming trees and singing birds. Learn how to identify some common spring species and enjoy the park as it comes to life!​...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Excite your neurons and discover brain science. Enjoy lab tours, a kids' corner, games and much more. Free and open to the public. 

Cost: Free

Where:
Duke Institute for Brain Sciences
Duke University
308 Research Dr.
Durham, NC  27708
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Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
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Website »

More information

Ages 6-9 years create a fairy house in the woods for a mouse, bug, toad or other woodland fairy. Natural materials provided, which participants can use to build the fairy house of their dreams...

Cost: $4

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
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Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
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Website »

More information

Enjoy a fun-filled family- and dog-friendly event that starts at Carrboro Town Commons and winds through diverse neighborhoods and the UNC campus. The route measures about 4 miles but can be...

Cost: Free; optional t-shirt purchase/donation

Where:
Carrboro Town Commons
301 W. Main St.
Carrboro, NC  27510
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Sponsor: Interfaith Council for Social Services/Church World Service
Telephone: 919-942-6571
Contact Name: Mae McClendon
Website »

More information

Dan Breeding brings his beloved animals to Carrboro. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

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Enjoy two Grimm's fairytales as told by youth musicians, actors, and artists with original music by R. Michael Daugherty. Presented by Philharmonic Assoc. Chamber Ensembles. Purchase...

Cost: $8/person

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Website »

More information

Using cutting edge lighting technology, Lightwire Theater brings the beloved story to life in a blaze of color. The result is an unforgettable theatrical experience blending electroluminescent...

Cost: $12/person. Free for ages 3 and younger.

Where:
Stewart Theatre, Talley Student Union
2610 Cates Ave.
Raleigh, NC
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Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Ziggy is a shy boy who would rather stay at home and watch television than explore the island of Jamaica. Over the course of his onstage journey, with some help from his friend Nansi, he...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Set in 1860’s Bangkok, the musical tells the story of the unconventional relationship that develops between the King of Siam and Anna Leonowens, a British schoolteacher whom the modernist...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Parent and child experience a music and movement class. Enjoy Orff and percussion instruments and do a little jumping and jamming.  Please call ahead to hold your space for the class.

Cost: Free

Where:
Millbrook Baptist Preschool
1519 East Millbrook Road
Raleigh, NC  27609
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Sponsor: Millbrook Baptist Preschool
Telephone: 919-876-4030
Contact Name: Suzanne Holleman
Website »

More information

Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

More information

Spring is here and the winter snow is melting away. Create a weather craft to celebrate the new season. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
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Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

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Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization and more.

Cost: $15/child, use your package/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt Carmel Church Rd
chapel hill, NC  27517
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Website »

More information

Discover Historic Yates Mill—a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Kids 6 & under are free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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More information

Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
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Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

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See Captain Jim perform magic and deliver a few words of wisdom. 

Cost: $3/person

Where:
Century Center
100 N. Green St.
Carrboro, NC  27510
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Website »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Meet other families in your community in a recreation setting. The play room will be reserved for parents and their young children. Sports and recreation equipment will be available...

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120082.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
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Website »

More information

Parents learn help children with special needs build skills to encourage independence and confidence. Register online. Choose course #121426.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Ages 11 and older with special needs enjoy a night of bingo, food and fun. Wear green clothing. Drinks and light snacks provided. Register online. Choose course #121060.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Dance 2 Get Fit is a high energy, calorie blasting dance fitness workout. Each dance routine is fun and exciting, yet easy to follow. The dance moves will target your hips, thighs and strengthen...

Cost: $5 per class

Where:
Sanderford Road Center
2623 Sanderford Road
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

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Families with rising kindergartners or little ones hoping to get into early entry to stop by our informational fair for free kindergarten screenings and fun educational activities for...

Cost: Free

Where:
Wynns Family Psychology
130 Preston Executive Dr
Cary, NC  27513
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Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Kristen Wynns
Website »

More information

Read and Feed is an after-school literacy program that provides meals, tutoring and books to children from low-income families in Wake County. The Feed the Reader Breakfast is the...

Cost: $25

Where:
The Umstead Hotel
100 Woodland Pond Dr.
Cary, NC  27513
View map »


Website »

More information

Ages 15 and older with disabilities enjoy dancing, music, games and refreshments. Wear spring attire. Register online. 

Cost: $3

Where:
Century Center
100 N. Greensboro
Carrboro, NC  27510
View map »


Website »

More information

Enjoy popcorn with a family-friendly movie while being comfy in your pajamas. Refreshments provided.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
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Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Go on a night hike with a park naturalist to test your sensory skills after dark. We’ll hike past the pond's edge and through forests, wetlands, and fields to discover what happens in these...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Go behind the scenes at the veterinary school, get up close and personal with animals, and meet the faculty, staff and students who make our institution one of a kind. Animal lovers of all sizes...

Cost: Free; no registration required

Where:
NC State College of Veterinary Medicine
1060 William Moore Dr.
Raleigh, NC  27607
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Sponsor: NC Stqte College of Veterinary Medicine
Website »

More information

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Cost: Free

Where:
Ninth Street
Durham, NC  27705

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Widow's Son Lodge #4, is hosting an annual free community health fair. Area health care provider and services are organized in one larger location to offer free screenings, information, one on...

Cost: Free

Where:
First Cosmopolitan Baptist Church
1515 Cross Link Rd.
Raleigh, NC  27610
View map »


Sponsor: Widow's Son Lodge #4
Telephone: 252-367-7111
Contact Name: James Purington
Website »

More information

Discover the fascinating world of pond critters by scooping in the pond to observe who lives there up close. View some of the tiniest critters under a microscope. All ages with...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
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Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), kids ages 6 & under: free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

*This sensory-friendly performance is designed especially for individuals with autism spectrum disorders, sensory sensitivities or other disabilities. Ziggy is a shy boy who...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. show.

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

See talented dance students perform their spring repertoire in "Swan Lake Act II". Purchase tickets online for either the 2 p.m. or 7 p.m. performance.

Cost: $15 advance tickets, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Larger-than-life puppets and the North Carolina Symphony bring the animal kingdom to life for a performance of Saint-Saëns’ magnificent music. Purchase tickets online.

Cost: See website for fees

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

The Triangle Rock Paper Scissors Showdown is a bracket-style competition of the age-old game we all know and love. Teams of 4 will compete head-to-head to decide whether throwing a risky rock,...

Cost: $100/team of 4 ($25 per person), VIP: $400/team of 4 ($100 per person)

Where:
Big Boss Brewing Company
1249 Wicker Dr., Ste. A
Raleigh, NC  27604
View map »


Sponsor: Learning Together
Telephone: 919-856-7453
Contact Name: Colleen McDevitt
Website »

More information

Talented dance students present "Swan Lake Act II". Purchase tickets online. 

Cost: $15 in advance, $18 at the door

Where:
Fletcher Opera Theater
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.