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Health Fitness

Fit Family Challenge Week 7 Minutes Blitz

This is our last minute blitz, so log your activity by June 15 at 2 p.m. for a chance to win these prizes!

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Join our Fit Family Challenge for a Chance to Win Go Ape! Tickets

Join our Fit Family Challenge by Tuesday, June 14, for a chance to win 2 tickets to Go Ape! at Blue Jay Point in Raleigh.

Physical Literacy for an Active Life

Just like we teach children to read, write or socialize, we must also teach them how to be physically active and develop fundamental motor skills and movement concepts.

Fit Family Challenge 2016 Events

From festivals to 5Ks, our Fit Family Challenge special events deliver fun and points!

10 Things to Do With Kids

This weekend, grab your kids and head outdoors for unique community celebrations.

Earn Extra Fit Family Challenge Points With Fitness Friends

Refer a friend to join our 2016 Fit Family Challenge and you will both receive 100 bonus points.

Fun in the Sun: Playground Safety

How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.

Win a Tween/Teen Mentorship Program

Join Our Fit Family Challenge for a chance to win an "Inside Out Strong" mentorship program for your tween or teen.

Playing Outside the Box: 6 Uncommon Sports for Kids in the Triangle

Here are six sports options in the Triangle that might be considered a little more uncommon, but will have your child leaping, rowing, lunging, climbing or skating for joy in no time.

Get Ready for Carolina Parent's 2016 Fit Family Challenge

Find out who are 2016 spotlight families are, and connect with inspiring expert advice, free fitness classes, healthy recipes and a chance to win awesome prizes.

Fit Family Challenge Lucas Family Gets Moving

The Lucas family reports in on progress with the Fit Family Challenge, after meeting experts and devising a simple plan to get moving.

Fit Family Challenge Prater Family Gives a Progress Report

It's not easy turning toward a healthier lifestyle, but the Prater family makes its first steps and reports back with honesty.

Catch Free and Inexpensive Summer Fun in the Triangle

Explore these free and low-cost ways to get more out of your summer and make it memorable for your whole family.

Fit Family Challenge 2016 Classes

Participate in free fitness classes as part of Carolina Parent's 2016 Fit Family Challenge for 100 bonus points!

Win a $100 Dick's Sporting Goods Gift Certificate

We've launched a 48-Hour Fit Family Challenge member blitz. Create your FFC member account by Thursday at 4 p.m. for a chance to win a $100 Dick's Sporting Goods gift certificate.

8 Family-Friendly Hikes in NC

From the mountains to the sea, these trails are perfect for the entire family.

The 2016 Fit Family Challenge Kicks Off at CVS in Cary

Attendants played with the contents of the Be Active Kids Playmobile, tried some karate moves and participated in a jump rope challenge during the 2016 Fit Family Challenge kickoff.

Could You Go Screen Free?

How much screen time do your kids get? Try these tips to get your children unplugged and moving more.

May 2016 Health and Fitness Events in Raleigh, Durham

Get active for great causes at these six races in Raleigh, Cary, Clayton, Cary and Chapel Hill taking place May 2016

Join Us for a Fit Family Challenge Launch Party at CVS April 30

Participate in fun games and earn 100 bonus points at Carolina Parent's 2016 Fit Family Challenge kickoff event at CVS in Cary.

Meet Our 2016 Fit Family Challenge Panel of Experts

Evie Houtz, Tracy Owens, Ashley Acornley and Gaye Esser will guide our Fit Family Challenge spotlight families and participants to improved health and fitness.

Sports and ADHD: A Positive Connection?

If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.

Join in Free Fitness Classes for Moms

FIT4MOM, a national fitness program, is offering free Stroller Strides & Stroller Barre classes in Raleigh, Durham, Cary and Chapel Hill Jan. 18-23.

Ipreo Skating Rink in Raleigh Offers BOGO and Free Deals

Check out these special offers at the Ipreo Ice Rink — from free kids mini skating lessons to deals if you skate with a stroller!

11 Apps to Help You Feel Better and Relieve Stress

Check out these apps to help parents and kids feel better and release from the pressures of life.

DPR Opens Fitness Center, Offers Free Access until Nov. 1

Enjoy a grand opening celebration for Durham Parks and Recreation’s Fitness Center from 6-8 p.m. Oct. 13 and learn how you can exercise for free until Nov. 1.

2015 Family Favorites: Places to Get Moving

Discover our readers' picks for best places to ride bikes, walk or hike, enjoy water activities and go for family fitness.

Families on the Run: Triangle 5Ks for All Ages

A 5K race can be fun for the entire family, but not all 5Ks are geared toward little legs. Here are some family-friendly options well-suited for competitive — and not-so-competitive — runners, as well as events that incorporate running as a family affair.
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Calendar

May 2018

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot air...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot air...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

Warrior Tech, the Triangle’s only elite Ninja obstacle training facility, celebrates its one-year anniversary with a “Techiversary” party. Enjoy food trucks, live music and...

Cost: $20 individual ticket, with group discounts available. Children 4 and under free

Where:
Warrior Tech OCR Training Facility
220 Dominion Drive
Suite G
Morrisville, NC  27560
View map »


Sponsor: Warrior Tech Obstacle Course Readiness
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
View map »


Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Explore the gardens to find the perfect spot to spread a picnic blanket for garden stories and crafts. Meet at the Bobby G. Wilder Visitor Center. Dress for the weather. Ages 3-5 with...

Cost: Free for Arboretum Family members, $5.00 per child for nonmembers.

Where:
JC Raulston Arboretum
4415 Beryl Road
Campus Box 7212
Raleigh, NC  27606
View map »


Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Enjoy goat hayrides, live music, food and drink, gemstone mining, petting farm animals and more. Limited parking; $10 donation for the Kids Farms Foundation. 

Cost: $10 parking donation

Where:
Old Mill Farm
8913 Hwy. 751
Durham, NC  27713
View map »


Sponsor: Kids Farm Foundation
Telephone: 191-926-09440
Contact Name: Marci
Website »

More information

Learn about the life cycle of the firefly and discover what makes a firefly glow, as well as what species are found in the Raleigh area and how to identify fireflies by their flashes. Weather...

Cost: $1.00 per person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Show More...
Show Less...

Learn about the environment at interactive education stations and get an up-close look at some of the living things found along a trail. Visit owls, bees and butterflies; learn how to identify...

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
View map »


Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Tour D’ Coop is the largest backyard chicken coop tour on the east coast, encompassing more than 20 coops from Raleigh and surrounding cities. The Tour features coops from DIY to designer,...

Cost: $10-$25

Where:
Wake County Backyards
, NC


Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Professionals from Capital Area Disc League “CADL” provide the basics of disc golf for beginners. Register for an instructional session at either 9 a.m. or 10:15 a.m. Take your own...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Celebrate the inaugural season of the Raleigh Firebirds, a professional men's basketball team. Enjoy sports-specific clinics, interactive games, inflatables and more. Register on event day....

Cost: Free

Where:
Spring Forest Road Park
4203 Spring Forest Rd.
Raleigh, NC  27616
View map »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This Father's Day weekend, Kings Dining & Entertainment welcomes single fathers for a time to be celebrated with other single dads and have fun with their children. Register today...

Cost: Free

Where:
Kings Dining & Entertainment
141 Park at North Hills St.
Raleigh, NC  27609
View map »


Sponsor: Baptist Grove Church
Telephone: 919.787.4528 ext.224
Contact Name: Cynthia Jacko
Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Celebrate Latino arts and culture with a culinary event, children’s arts and crafts workshops, traditional piñata-breaking ceremonies, Latin American dance and music...

Cost: Free

Where:
Downtown Apex
, NC  27502


Website »

More information

The Beaver Queen Pageant is Durham’s own special mix of folly, pageantry, and humor. Contestants take on beaver personalities and compete for the title of Beaver Queen with their fashion,...

Cost: Free

Where:
Duke Park
106 W. Knox St.
Durham, NC  27701
View map »


Sponsor: Ellerbe Creek Watershed Association
Telephone: 919-698-9729
Contact Name: Rachel Cohn
Website »

More information

Go on a pirate adventure with the Paw Patrol as Mayor Goodway prepares for a big celebration. Meet the newest pup, Tracker. Purchase tickets online.

Cost: $22-$33/person

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Join City of Raleigh Parks, Recreation and Cultural Resources and staff and volunteers from the Morehead Planetarium and Science Center at the big field at Dorothea Dix Park to view the stars and...

Cost: Free

Where:
Dorothea Dix Park Big Field
101 Blair Drive
Raleigh, NC  27603
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.