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The Tide Pod Challenge: This is Actually an Issue

This 2018 trend has resulted in skyrocketing calls to the American Association of Poison Control Centers.

Museum Sets Up Athletic Training and Sports Medicine Display During March

North Carolina Museum of History recognizes athletic trainers and the work they do during National Athletic Training Month.

Enter to Win a Collection of Sports-Themed Books

Try your luck at winning sports-themed books — just in time for the winter Olympics.

A Guide to Watching the 2018 Winter Olympics

Watch 242 U.S. athletes from 31 states compete in 15 different winter sport disciplines.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

Enter to Win Aerial, Fitness and Self-Defense Class Passes From Bonsai Studios

You could score three class passes to experience getting fit in a fun and supportive environment.

Fun Things to Do in the Triangle This Week, Sept. 25-28

Celebrate Take a Child Outside Week with outdoor crafts, fishing for beginners, outdoor yoga, and hands-on fun at Duke Gardens.

Good Sports: September 2017 Editor's Note

Carolina Parent's September issue focuses on youth sports: the good, the bad and the ugly.

New Elevate Fitness Course Opening at Apex Community Park

Designed for ages 12-19, the Town of Apex will use Elevate to create wellness programs for all ages.

Durham Offers Free Admission to Public Pools and Spraygrounds for Ages 18 and Younger

Public pools offer free admission to ALL ages at various times as well

Have a Ball With New U.S. Postal Service Forever Stamps

The U.S. Postal Service will release stamps with the look — and feel — of actual balls used in eight popular sports.

Take Control of Your Heart Health This Month

February's all about hearts, and Wake County is putting the focus on preventing heart disease.

CyleBar Offers Free Cycle Classes in Raleigh

CycleBar's Brier Creek Shopping Center location in Raleigh is offering free cycling classes.

Triangle Fitness Centers Make Getting Exercise a Family Affair

Sports venues and fitness centers in the Triangle welcome kids and their caregivers, making exercise a family-friendly time.

Separk Family Wins Carolina Parent’s Fit Family Challenge Grand Prize

Christy Separk and her family, who live in Henderson, North Carolina, are the grand prize winners of the 2016 Fit Family Challenge.

Go Ape Treetop Adventure Opens a Junior Course in Raleigh

The Go Ape Treetop Adventure Junior Course opened in mid-July at Blue Jay Point County Park in Raleigh.

30 Rio Olympic Hopefuls Hail From — or Have Ties to — North Carolina

A handful of Olympic hopefuls are North Carolina natives, or have deeply rooted ties to the Tarheel state.

The 2016 Fit Family Challenge Grand Prize Winner is ...

The time has come to announce our 2016 Fit Family Challenge grand prize winner of a trip to Universal Orlando® Resort!

Take Our Fit Family Challenge Survey for a Chance to Win a $100 Gas Gift Card

Fill out our survey for a chance to win gas for your car!

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Fit Family Challenge Week 7 Minutes Blitz

This is our last minute blitz, so log your activity by June 15 at 2 p.m. for a chance to win these prizes!

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Join our Fit Family Challenge for a Chance to Win Go Ape! Tickets

Join our Fit Family Challenge by Tuesday, June 14, for a chance to win 2 tickets to Go Ape! at Blue Jay Point in Raleigh.

Physical Literacy for an Active Life

Just like we teach children to read, write or socialize, we must also teach them how to be physically active and develop fundamental motor skills and movement concepts.

Fit Family Challenge 2016 Events

From festivals to 5Ks, our Fit Family Challenge special events deliver fun and points!

10 Things to Do With Kids

This weekend, grab your kids and head outdoors for unique community celebrations.

Earn Extra Fit Family Challenge Points With Fitness Friends

Refer a friend to join our 2016 Fit Family Challenge and you will both receive 100 bonus points.

Fun in the Sun: Playground Safety

How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.
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Calendar

September 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy local bands, arts and crafts vendors, car show, kids' area, fun contests and games, plus a barbecue cook-off contest featuring veteran cooking teams.

Cost: Free

Where:
River Park
114 E. Margaret Ln.
Hillsborouh, NC  27278
View map »


Website »

More information

Visual artists from near and far will showcase their work, and 75 performing arts groups provide continuous music, dance and entertainment throughout the festival including extended Saturday...

Cost: $5 suggested donation; free for children under 12

Where:
Durham Arts Council
120 Morris Street
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2719
Contact Name: Susan Tierney
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take the family for a showcase of popular and folk music and art, dance performances, educational booths, children's activities and food from different regions of Latin America.

Cost: Free

Where:
Downtown Raleigh
Fayetteville St. City Plaza
Raleigh, NC  27601
View map »


Website »

More information

Did you know that beavers are actually large rodents? Join us at the park and discover the parts of a beaver and what they like to eat. Test your knowledge in a round of trivia and take a walk in...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

This cultural exp features live entertainment, a kids zone, food vendors, games and much more. 

Cost: Free

Where:
Knightdale Station Park
494 Knightdale Station Run
Knightdale, NC  27545
View map »


Website »

More information

It's 50% off ALMOST EVERYTHING! The word GREEN or BLACK will be written under the price on tags and you won't believe what's left!!! Check us out on facebook at Kids EveryWEAR Consignment Sale...

Cost: Free

Where:
Cary Towne Centre
1105 Walnut St
Cary, NC  27511
View map »


Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
Website »

More information

Take the family for a balloon artists, face painting, carnival games, obstacle courses, arts and crafts and a magician. This event celebrates the grand opening of the David R. Kahn Community Campus...

Cost: Free

Where:
David R. Kahn Community Campus
12804 Norwood Rd.
Raleigh, NC  27613
View map »


Website »

More information

Enjoy all things pepper, kids crafts, live music, artisans, local farmers and much more.

Cost: $5 – $25

Where:
Downtown Pittsboro
Pittsboro, NC


Website »

More information

PepperFest is a celebration of sustainable agriculture, farmers, and the creativity of the Piedmont’s top chefs, brewers and artisans. This outdoor event is held in NC’s...

Cost: $5-$30

Where:
Downtown Pittsboro
205 Lorax Lane #5
Pittsboro, NC  27312
View map »


Sponsor: Abundance NC
Telephone: 919-444-9300
Contact Name: Tami Schwerin
Website »

More information

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The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

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The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Grab your magnifying glass and help solve the many mysteries along the Old Beech Nature Trail. Who left the pile of acorns by the rotten log? Whose scat is that? Use your senses and detective...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

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The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Let’s celebrate the arrival of fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Rags to Riches Theatre for Young Audiences presents the classic tale for all ages. 

Cost: $3/person

Where:
Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Let’s celebrate the arrival of fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all ages (adult accompaniment required...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Learn about the annual, long-distance movement of the migratory birds in our park. We will learn the difference between summer migrants, winter migrants, and permanent residents and then go on a...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

The library invites you to celebrate and enjoy poetry with a series of events for all ages hosted by Hillsborough’s Poet Laureate, Dee Stribling! On the last Wednesdays of the month throughout...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

In honor of Chicanx and Latinx Heritage Month, we’ll enjoy poetry written in English and in Spanish written by Chicanx and Latinx poets.  Following questions and discussion, those attending will...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

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Apple Day features fresh North Carolina apples, an apple dessert and more.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. See website for hours.

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

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 “Shinrin-yoku” is a Japanese healing technique which means "taking in the forest atmosphere." Developed in the 1980s, it has become a cornerstone of preventive health...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

This family-friendly urban bluegrass festival features a dance tent, workshops and exhibit hall with instruments and gear in the Raleigh Convention Center, food vendors, a youth stage, juried...

Cost: Free-$60

Where:
, NC

More information

Enjoy down time in nature, or take part in guided art making, herbalism, outdoor yoga, storytelling, or basic women’s camping skills. Dinner and breakfast included, but take camping...

Cost: $50/member, $55/nonmember.

Where:
North Carolina Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Come out to the 5th Annual Wolfpack Games at Willis R. Casey Aquatic Center on Friday, September 27th at 6 PM. Enjoy a fun atmosphere and get an exclusive sneak peek at the 2019-2020 NC State...

Cost: FREE

Where:
Willis R. Casey Aquatic Center
2611 Cates Ave.
Raleigh, NC  27695
View map »

More information

Enjoy free bowl cuts by Arrow, Worm Farms; a Most Annoying Sound Off; and Costume Contest. Wear a best orange or blue tuxes. Gates and food trucks will open and begin at 6pm with the movie starting...

Cost: Free

Where:
Lake Raleigh Meadows
Campus Shore Dr.
Raleigh, NC  27606
View map »


Sponsor: VisitCentennial
Telephone: 704-651-3179
Contact Name: Jude DesNoyer
Website »

More information

Mums and pumpkins take center stage at this festival featuring live music and food trucks.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. See website for hours.

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

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Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Welcome fall's arrival with a food truck rodeo, car show, face painting, a craft show and more.  

Cost: Free

Where:
125 U.S. 1-A
Youngsville, NC  27596
View map »


Website »

More information

Celebrate the Fall Harvest with the Cary Downtown Farmers Market on Saturday, September 28 along West Chatham Street in Cary! There will be contests and games, craft booths and food trucks lining...

Cost: Free

Where:
West Chatham Street
Cary, NC  27511


Sponsor: Cary Downtown Farmers Market
Telephone: 919-244-6463
Contact Name: Lindsey Chester
Website »

More information

Take part in a 1.4-mile walk for inclusiveness. Registration and activities begin at 10 a.m.; walk begins at 10:30 a.m. Enjoy refreshments, games, raffle and a decorating station. All ages and...

Cost: $15/family, $5/individual

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Campbell Law School will host a bike ride from “The Creek to the Capital” the morning of Saturday, September 28 as part of its yearlong anniversary celebration. Riders of all skill...

Cost: $40 fee includes T-shirt/lunch

Where:
Finish line @ Campbell Law School
225 Hillsborough St
Raleigh , NC  27603
View map »


Sponsor: Campbell Law School
Telephone: 919-865-5978
Contact Name: Lisa Snedeker
Website »

More information

Enjoy a day at the park and listen to stories from professional storytellers in this event presented by Wake County Public Libraries and Wake County Parks, Recreation and Open Space.

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Historic Oak View County Park
Telephone: 919-250-1013
Website »

More information

Live Entertainment all day, including a Talent Contest. Win the Raffle. Enjoy at least a dozen international options prepared by parishioners-- Mexican, Irish, Filipino just to name a few. ...

Cost: Free festival admission. Food and raffle incur fees

Where:
J. Ashley Wall Towne Square
J. Ashley Wall Towne Square W. Third St. & W. Cypress St.
Wendell, NC  27591
View map »


Sponsor: St Eugene Catholic Church
Telephone: 919-449-5234
Contact Name: Susan Welsh
Website »

More information

Enjoy live performances, cultural exhibits, children's activities, dragon boat racing and more. Taste a wide collection of ethnic foods and delicacies created by local chefs.

Cost: $5 advance tickets; $8 at the door. Free for ages 12 and younger

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Travel to Germany without leaving the Triangle at this German-inspired festival featuring live music and food, as well as the ever-popular wiener dog races.

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
View map »


Website »

More information

This family-friendly urban bluegrass festival features a dance tent, workshops and exhibit hall with instruments and gear in the Raleigh Convention Center, food vendors, a youth stage, juried...

Cost: Free-$60

Where:
, NC

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1:00, 1:30, 2:00, 2:30 & 3:00 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

In 1979, the NC Legislature designated the Eastern Box Turtle as our state reptile. Learn how you can help conserve this valuable state symbol. Meet Lake Crabtree's adopted turtle, Shel...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Take the family for live music, crafts and food. See website for hours.

Cost: Free

Where:
Carrboro Town Hall
301 W. Main St.
Carrboro, NC  27510
View map »


Website »

More information

Mums and pumpkins take center stage at this festival featuring food trucks and great music. 

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

Railroad Days' 44th consecutive year features the Railroad Days pageant at 7 p.m., where a queen in five age divisions will be crowned. The festival continues Oct. 4-5 in downtown Selma.

Cost: $12/person for pageant admission

Where:
Selma Elementary School
311 W. Richardson St.
Selma, NC  27576
View map »


Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. See website for hours.

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.