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Health & Development

Wired for the World

Learn how technology transforms communication for special needs.

Too Little Sleep

CDC: More than 40 million Americans get less than the recommended minimum amount of six hours of sleep per night..

Foul Mouths! When Your Child Swears

Here's an age-appropriate guide to help with cleaning up kids' dirty mouths.

Balancing Quality Time with a Digitally Mobile World

Consider setting aside set times of day when you disconnect from the mobile world to focus solely on connecting with your children.

Tips to Hook Your Kids on Nutritious Meals

These six simple, dietician-recommended tips encourage healthy eating habits in your kids.

Physical Activity is Declining Worldwide

A study led by UNC-Chapel Hill researchers has found evidence of a global decline in activity level.

Study: How Long Do Moms Exclusively Breastfeed?

Study: More women intend to exclusively breastfeed for more than three months than actually do.

Feds Act to Stop Sale of Magnetic Buckyballs

Magnets attract kids, but if you have Buckyballs in your home, be warned.

Tips for Transitioning from Summer to School

Follow these 11 tips for a smooth new start to school.

Balancing After-School Activities with Free Time

After-school activities are important to children's development, but see why free time also matters.

N.C. Children Show Improving Education, Health, Declining Economic Security

A new analysis on child wellbeing released today by the Annie E. Casey Foundation shows mixed progress for kids in North Carolina.

Beyond Grief and Fear, Families Look for Inspiration

As the horror of Aurora movie theater shooting enter living rooms, families seek inspiration in news of good deeds.

Pump It Up Deal to Support Autism Speaks

The entertainment venue Pump it Up of Raleigh is opening it doors for free play from 6 to 8 p.m. on Wednesday, July 25, when you make a donation to Autism Speaks.

Getting Kids Ready for a New Sibling

Parents can help ease the new-baby transition with specific tactics for siblings of all ages.

Childbirth Trends: What to Expect if You are Thinking About Expecting Again!

Expecting a baby? Take a look at five major changes that have emerged in the baby business in recent years.

Talking to Kids About Aging Grandparents

Help your children understand the changes their grandparents are going through as they age.

Build Your Child's Vocabulary

Follow these tips to to begin building vocabulary when children are young and continue as they get older.

Technology May Limit Developing Imaginations

Today's technology makes waiting pretty much obsolete. What does this mean for the developing minds of young children?

How to Really Protect Kids From Pornography

Help your child develop healthy attitudes about sexuality despite the prevalence of unhealthy images.

Nail Polish May Be Hazardous to Your Health

Some nail polishes labeled as nontoxic may contain harmful chemicals.

Mixed News for Childhood Death Rates

While the rate of death in kids from unintentional injuries has dropped, deaths from suffocation and poisoning has risen.

See These July Fourth Fireworks Tips To Protect Your Kids

Heading to July Fourth firework displays or making your own show at home? Follow these tips for safe and happy Independence Day celebration.

Stroller Strides Offers Moms Free Week of Workouts

Stroller Strides, a Triangle-area fitness program for moms that invites stroller-aged kids to class, is offering a free week of workouts from June 25 to 30.

Apex Girl Earns a Free Trip to 2012 London Olympics

Apex fifth-grader Sydney McCoy has earned a free trip to the 2012 Olympic Winter Games in London, thanks to her family's healthy eating habits.

Healthy Summer Recipe Kids Love: Easy Fruit Salad

Kids will love the sweetness of this fruit salad, which is great to take on a picnic or to a family gathering.

Help Your Child's Summer Separations Go Smoothly

Divorced? These tips help prepare your child to spend a prolonged period away from you with your former spouse.

Why Playing in the Mud Outdoors Could Build a Better Child

When it rains, make mud pies. Research shows digging in the dirt outdoors is good for children.

Study: Parents Key to Cutting Risk of Behavior Problems in Children

A new N.C. State University study underscores the power of parents in shaping their children.

Wake Students Rally to Build Support for School-Based Health Center

Some Wake County students are organizing a rally May 19, in Raleigh, to promote bringing a school-based health center to the county.

Raleigh, Durham Among 213 'Playful City USA' Communities

KaBOOM! selected Raleigh and  Durham for the 2012 Playful City USA award for demonstrated creative commitments to promoting places for children to play.
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Calendar

October 2019

Since the 1850s, North Carolina farmers have been going to the State Fair to learn about ways to improve their farming practices. Discover the origins of the State Fair and the history behind some...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

This festival has something for the fastest runners and families alike. Start and finish at Diamond View Park at the American Tobacco Campus and choose from the Half Marathon, Five Miler or 1 Mile...

Cost: See website for fees

Where:
Southpoint Mall and American Tobacco Trail
6910 Fayeteville Rd
Durham, NC  27713
View map »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Enjoy a meet-and-greet with the team and interactive games following practice. Doors open at 11:45 a.m. Starting at noon, fans will be able to welcome and meet the team before watching the NC State...

Cost: Free

Where:
Carmichael Gymnasium
2611 Cates Ave.
Raleigh, NC  27695
View map »

More information

Performers in Mallarmé's first Family Series Concert, “JAZZ IS CHAMBER MUSIC, TOO!” will include faculty and students from the NCCU Jazz Department...

Cost: Free

Where:
Kirby Horton Hall, Sarah P. Duke Gardens
420 Anderson St
Durham, NC  27705
View map »


Sponsor: Mallarme Chamber Players
Telephone: 919-560-2788
Contact Name: Mickaella Guarascio
Website »

More information

Celebrate the 20th anniversary of Triangle Beagle Rescue with barbecue, cake, ice cream, vendors, raffles and a doggie costume contest.  

Cost: Free

Where:
Compass Rose Brewery
3201 Northside Dr.
Raleigh, NC  27615
View map »


Website »

More information

Snakes, spiders, bugs, and beetles! Most people either love them or hate these "scary" critters. Prepare to face your fears by exploring these animals and the important roles they play in their...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

The Durham Medical Orchestra will perform a benefit concert for the Miracle League of the Triangle, including children and adults with special needs. Special guest is Wool E. Bull of the Durham...

Cost: Free

Where:
Durham Central Park Pavilion
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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One dark fall night, Mouse creeps out and hears strange sounds and sees spooky sights. What could it mean? Don't worry, Mouse—it's Halloween! Join us for a fun yet spooky tale by Lauren Thompson...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

Join a naturalist for a re-energizing walk in the forest. This is a hike to immerse ourselves in nature. We will stop and talk about plants when it is interesting for the group. Note that, as a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

There is more to the “ring-tailed bandit” than meets the eye! Discover the mysteries behind this animal, including what their favorite foods are and their unique adaptations. Make a mask of...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

Did you know young raccoons are called kits? Learn all about these ring-tailed mammals through hands-on discovery, stories, and a fun craft! Then learn how to walk like a raccoon and search for the...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Assist with our habitat box monitoring. Tasks will vary depending on what needs attention and may include: cleaning or repairing habitat boxes or installing new ones, monitoring our current...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Trick or Treat in Downtown is a Free annual Halloween event sponsored by Fuquay-Varina Downtown Association and participating Downtown Businesses. Held from 2-5pm, families are invited to...

Cost: Free

Where:
Downtown Fuquay-Varina
Fuquay-Varina, NC  27526


Sponsor: Fuquay-Varina Downtown Association
Telephone: 919-552-0848
Contact Name: Rachel Cornett
Website »

More information

Celebrate the fall season at the Garden with a fun-filled evening of hands-on nature activities! Meet green monsters, craft a magic wand and leaf critter, tackle the spider web obstacle course,...

Cost: $5 per person; children 2 & under FREE

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Just as you are getting sleepy and letting go of a yawn, many of the wetland’s inhabitants are stretching and getting ready for their “day.” We’ll learn which animals in the wetland are...

Cost: $5 per family

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
View map »


Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Conjure up your best disguise* and show off your Halloween threads as you compete in our costume contest, then march over to the Makery to decorate a trick-or-treat bag for the big night. Summon...

Cost: $35

Where:
Kidzu Children's Museum
201 S. Estes Drive
Chapel Hill, NC  27514
View map »


Sponsor: Kidzu Children's Museum
Telephone: 919-933-1455
Contact Name: Sabrina Varney
Website »

More information

This event is very popular, and spots fill up fast so make sure to reserve your spot in advance.  In the heart of a zombie apocalypse at TreeRunner, the park has been quarantined as a large...

Cost: Adults & Kids Over 14 years of age:$44; Kids 13 and under: $39

Where:
TreeRunner Raleigh
12804 Norwood Rd.
Raleigh, NC  27613
View map »


Telephone: 919-410-7347
Contact Name: TreeRunner
Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

Show More...
Show Less...

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For years, scientists have worked to understand the changes that occur in trees and other plants during autumn. Although many details remain unclear, we do know enough to explain the basics of...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

Families explore different school and calendar options in the Wake County Public School System.

Cost: Free

Where:
Panther Creek High School
6770 McCrimmon Pkwy.
Cary, NC  27519
View map »


Website »

More information

Pittsboro comes alive with arts and crafts vendors, food trucks and more. 

Cost: Free

Where:
Downtown Pittsboro
, NC  27312


Website »

More information

The local community is invited to the CORRAL Riding Academy’s CORRAL Classic to celebrate the young women of CORRAL as they give riding demonstrations, meet CORRAL’s horses and goats at...

Cost: Free

Where:
CORRAL Riding Academy
3620 Kildaire Farm Rd
Cary, NC  27518
View map »


Sponsor: CORRAL Riding Academy
Telephone: 919.355.2090
Contact Name: Abby Shea
Website »

More information

Food trucks, a kids costume contest, arts and crafts vendors and more light up Main Street in Rolesville.

Cost: Free

Where:
Main Street
Rolesville, NC  27571


Website »

More information

Live entertainment, a kids' zone, corn hole competition, food trucks, and arts and crafts vendors highlight this annual festival in Holly Springs.  

Cost: Free

Where:
Sugg Farm at Bass Lake Park
2401 Grigsby Ave.
Holly Springs, NC  27540
View map »


Website »

More information

Calling all walkers, runners and anyone who wants to have fun at the beautiful Dorothea Dix Park in Raleigh and help us celebrate 40 years of prevention. Join the staff of PCANC and the triangle...

Cost: $30 Individual/$70 for Families

Where:
Dorothea Dix Park
2105 Umstead Dr
Raleigh, NC  27603
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Enjoy a guided tour of the trees, shrubs and flowers that adorn the park, followed by an art activity using plant materials collected during the tour. All ages and abilities welcome. Registration...

Cost: Free

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 & 3 p.m.) to view the main power drive and milling machinery while exploring the mill's history...

Cost: $5/Adult, $4/Senior (60+ yrs), $3/Child (7-16yrs), Free/Child (6yrs & younger)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Come in costume for Halloween family fun at the 𝗧𝗿𝗶𝗰𝗸 𝗼𝗿 𝗧𝗿𝗲𝗮𝘁 𝗲𝘃𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗺𝗮𝗹𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆,...

Cost: Free Admission

Where:
Triangle Town Center
5959 Triangle Blvd
#206
Raleigh, NC  27616
View map »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Man's best friend is featured in a family-friendly event that includes dog shows, a canine costume contest, parade, photo booth and more.

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Put on your fastest shoes and your race face for some fun, frightening fitness in a 3.1-mile run, Enjoy live music and seasonal food and drinks at the Farmhouse Café. Costumes not...

Cost: Free

Where:
Wendell Falls
320 Vintage Point Lane
Wendell, NC  27591
View map »


Sponsor: Wendell Falls
Telephone: 919-437-4043
Contact Name: Cherith Andes
Website »

More information

Meet the farm's horses and enjoy games, crafts, treats, music, a haunted trail for teens and more. All proceeds benefit Horse and Buddy Therapeutic Riding Program, a local equine...

Cost: $10/person. Free for ages 9 and younger

Where:
Horse and Buddy Therapeutic Riding Program
4728 Old U.S. Hwy. 1
New Hill, NC  27562
View map »


Website »

More information

Search wetlands and forests for birds. Ages 13-15. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Hemlock Bluffs/Stevens Nature Center
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

The Annual Raleigh Zombie Walk will be calling the living dead once again this year. The Zombie herd will gather for the 13th Annual Zombie Walk, invading the streets of downtown Raleigh. You can...

Cost: Free

Where:
Nash Square Park
200 S. McDowell St
Raleigh , NC  27601
View map »


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the Lexington BBQ Festival. Board at any of these stops: Charlotte, Kannapolis, Salisbury, High Point, Greensboro,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

N.C. By Train and Amtrak are making it easier than ever for families to get to the N.C. State Fair through a special stop right at the fairgrounds in Raleigh from Friday, Oct. 18 through Sunday,...

Cost: See website for fees; prices vary based on pick-up location

Where:
, NC


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.