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Nutrition

Every Tray Counts Program Reduces School Lunch Wastes

Compostable trays replace polystyrene in many school districts

Planet Fitness Challenge Lets Teens Work Out for Free All Summer

Here's how to get a free Planet Fitness gym membership for your teens this summer

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries.

How to Help Kids Become Self-Care Savvy

Helping children with activities of daily life

Adult Onset Allergies on the Rise

See the numbers of U.S. adults with food-specific, adult-onset allergies.

Fighting Food Battles at Home

Understanding why mealtimes can be so difficult

Why Making Healthier Choices at Restaurants Begins at Home

Redefining kids meals with the experts

Consider a Mediterranean Diet for Good Health

The Mayo Clinic recommends giving it a try.

NC’s Healthiest Cities

See Raleigh's ranking

Poe Center in Raleigh Opens CookWELL Teaching Kitchen

This unique teaching space focused on nutritious, delicious choices allows people of all ages to learn hands-on cooking and nutrition skills.

Harris Teeter to Acquire Eight Kroger Locations in Raleigh-Durham

The transaction will be complete in August.

Program to Offer Free Meals to Kids in Wake County This Summer

The Summer Food Service Program provides nutritious meals, fun activities at participating sites throughout Wake County.

Organic Dining and Shopping Options Expand in the Triangle

Here are a few options to consider during your search for local organics.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Mighty Microgreens

How to grow — and get your kids to eat — these nutrient-packed foods

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

Why I Have a Teal Pumpkin on My Porch

Consider having alternative items available for trick-or-treaters with sensitivities and allergies.

Panera Bread Expands Kids' Menu

Children can choose almost any item from the Panera Bread menu as a smaller sized entree.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

Summer Meals Program Provides Breakfast, Lunch When School’s Out

The Food Bank's Kids Summer Meals program provides breakfast and lunch for children who depend on school nutrition programs.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

Why Are Peanuts Still Served on Airplanes?

Companies have responsibilities to do what they can to safeguard the people who both work for them and who use their services

Meal Kits to the Rescue

How meal kit delivery services can change — and simplify — your dinner routine

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Chapel Hill Student Creates Cookbook to Fight Hunger

The sixth-grader recently compiled a healthy eating cookbook to help raise funds for Farmer Foodshare.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.
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Calendar

August 2019

August 16th is National Tell a Joke Day. Come to the Finley Center anytime during the day to share some jokes with the park community. A large board will be set up in the Exhibit Hall where...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Enjoy live music, kid activities, a taco eating contest and The Best Taco contest.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

See the Game Grumps play games, make jokes and more in this stage show. Purchase tickets online. 

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Stop in during one of our Back to School Open Houses!  Meet our instructors, tune your instrument, learn a quick song and more!. Aug 12th 7-8:30 Brass & Woodwinds Aug 17th 12:30-2:00...

Cost: Free

Where:
Bach to Rock Music School
9587 US 64
Apex, NC  27523
View map »


Sponsor: Bach To Rock Music School
Telephone: 919-446-5386
Contact Name: Kelly Foster
Website »

More information

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Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Ages 11-17 learn how to make foods inspired by Asia. Register online. Choose course #124729.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Stop in during one of our Back to School Open Houses!  Meet our instructors, tune your instrument, learn a quick song and more!. Aug 12th 7-8:30 Brass & Woodwinds Aug 17th 12:30-2:00...

Cost: Free

Where:
Bach to Rock Music School
9587 US 64
Apex, NC  27523
View map »


Sponsor: Bach To Rock Music School
Telephone: 919-446-5386
Contact Name: Kelly Foster
Website »

More information

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Enjoy storytime with Amy Godfrey. 

Cost: Free

Where:
Locopops Dessert Cafe
2618 Hillsborough St.
Durham, NC  27705
View map »


Website »

More information

Dragonflies love to eat flying bugs, especially mosquitoes and gnats!  Discover the different parts of a dragonfly's body through a colorful craft, learn about its life cycle, and play fun...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

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Join us at Harris Lake County Park as we explore the wonders of water through educational activities and some for just plain fun! We will dip for critters in our pond to discover what lives...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Come to Learning Express Falls Pointe for an instructive class on how to make your very own Do-A-Dot Art creation.

Cost: Free

Where:
Learning Express Falls Pointe
9660 Falls of Neuse Rd
#130
Raleigh, NC  27615
View map »


Sponsor: Learning Express Falls Pointe
Telephone: 919-325-6057
Contact Name: Stephanie Gillespie
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

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Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online. Choose course #124972.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Design a T-shirt. Materials provided. Grades 3-5. Register at the library or call 919-245-2539.

Cost: Free

Where:
Orange County Main Library
137 W. Margaret Ln.
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

We are so excited for our next Durham Night Market at Pine & Poplar at The Wine Feed. Over 40 local makers will be selling their handmade products. There will be food trucks, live music...

Cost: Free

Where:
The Wine Feed
307 S Roxboro St
Durham, NC  27701
View map »


Sponsor: Raleigh Night Market
Website »

More information

Film to be announced. *Actual time to be determined by sunset. Bring your lawn chairs, blankets, and picnics to enjoy a movie under the stars in our beautiful garden!

Cost: Free

Where:
GREGG MUSEUM OF ART & DESIGN
1903 Hillsborough Street
Raleigh, NC  27607
View map »


Sponsor: Gregg Museum of Art & Design
Telephone: 919-515-3503
Contact Name: Gregg Museum
Website »

More information

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Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Personality Festival is a Roxboro tradition. Enjoy amusements rides along Main Street, food vendors, singers, dancers, craft and merchandise vendors, local businesses and more. Little Miss...

Cost: Free

Where:
Uptown Roxboro
211 N. Main St.
Roxboro, NC  27573
View map »


Sponsor: Roxboro Area Chamber of Commerce
Telephone: 336-599-8333
Contact Name: Melissa
Website »

More information

Bring your friends and family to Learning Express for a Family Game Night. There will be several games available to play including popular board games, card games, arcade games, and dice...

Cost: Free

Where:
Learning Express Falls Pointe
9660 Falls of Neuse Rd
#130
Raleigh, NC  27615
View map »


Sponsor: Learning Express Falls Pointe
Telephone: 919-325-6057
Contact Name: Stephanie Gillespie
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. Choose course #124903.

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take the family for a night of jigs, reels and anything Celtic. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

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Shop for local handmade arts and crafts from local vendors. 

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

The North Carolina Boys Choir and Girls Choir Half-Day Camp and Music Workshop is open to public (all children in our community between 7 and 14 years of age). Register online. ...

Cost: Free

Where:
Binkley Baptist Church
1712 Willow Dr
Chapel Hill, NC  27514
View map »


Sponsor: North Carolina Boys Choir and Girls Choir
Telephone: 919-239-9083
Contact Name: Robert Unger
Website »

More information

Hundreds of artisans from across the Southeast, festival foods, demonstrations, a kids' play area and live music highlight the town's signature arts and...

Cost: Free

Where:
Town Hall Campus
316 N. Academy St.
Cary, NC  27513
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Play children's games from the past. No registration rquired. 

Cost: Free

Where:
Leigh Farm Park
370 Leigh Farm Rd.
Durham, NC  27707
View map »


Website »

More information

Celebrate North Carolina farming culture and history at Duke Homestead. Don't miss the looping contest and Hornworm Race. This event features live music, local arts and crafts vendors, hands-on...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Celebrate North Carolina farming culture and history at Duke Homestead. Don't miss the looping contest and Hornworm Race. This event features live music, local arts and crafts vendors, hands-on...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Personality Festival is a Roxboro tradition. Enjoy amusements rides along Main Street, food vendors, singers, dancers, craft and merchandise vendors, local businesses and more. 

Cost: Free

Where:
Uptown Roxboro
211 N. Main St.
Roxboro, NC  27573
View map »


Sponsor: Roxboro Area Chamber of Commerce
Telephone: 336-599-8333
Contact Name: Melissa
Website »

More information

Ages 18 months-5 years with special needs enjoy educational and therapeutic toys with caregiver. 

Cost: Free

Where:
Flaherty Park Community Center
1226 N. White St.
Wake Forest, NC  27587
View map »


Website »

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Take the family for treats, music, art and more. See a special exhibit showcasing the work of Artspace's talented young artists.

Cost: Free

Where:
Artspace
201 E. Davie St.
Raleigh, NC  27601
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1:00, 1:30, 2:00, 2:30 & 3:00 p.m.) to view the main power drive and milling machinery while exploring the...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Come into Learning Express North Hills for a trading event. Socialize with others who collect Pokemon and/or LOL dolls and negotiate for rare cards.

Cost: Free

Where:
Learning Express Falls Pointe
9660 Falls of Neuse Rd
#130
Raleigh, NC  27615
View map »


Sponsor: Learning Express Falls Pointe
Telephone: 919-325-6057
Contact Name: Stephanie Gillespie
Website »

More information

Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online. Choose course #124931.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Join Horne Memorial UMC & First Baptist Church of Clayton for an evening of Christian fellowship, inspirational music, free food and family fun. All proceeds benefit Clayton Area Ministries...

Cost: Free

Where:
Clayton Town Square
100 W. Main Street
Clayton, NC  27520
View map »


Sponsor: First Baptist Church of Clayton and Horne Memorial UMC of Clayton
Telephone: 919-218-4010
Contact Name: Melissa Dooley
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
View map »


Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

More information

North Carolina State University celebrates the beginning of a new academic year with good, music and family-friendly activities. 

Cost: Free

Where:
North Carolina State University
Raleigh, NC  27607


Website »

More information

Caribbean culture and cuisine showcase this 7th annual festival that features masqueraders, arts and craft vendors, live music and a kids corner. 

Cost: Free

Where:
Downtown Raleigh
400 Fayetteville St.
Raleigh, NC
View map »


Website »

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.