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Mental Health

How to Talk to Your Child About Healthy Dating Relationships

Tips on how parents can play a role in how their children think about romantic relationships.

Helping Kids Develop Positive Self-Worth

Research links healthy self-esteem to better overall physical and emotional health, improved problem-solving, better relationships and lower levels of stress.

How to Talk to Your Child About a School Lockdown

A parenting coach weighs in on how to explain the purpose of a school lockdown drill to a child.

PetPalsNC Sends Comfort Therapy Dogs to Local Schools

Carrboro High School receives pet therapy dog, Pandora the Poodle.

Understanding Social Cues and Etiquette

As with all behaviors, how a child feels inside (emotionally) affects what he or she expresses behaviorally.

Anxiety Disorders’ Prevalence

Anxiety disorders affect 25.1 percent of children between the ages of 13 and 18.

Holiday Mental Health Tips

How to minimize stress so your family can enjoy the holidays.

11 Secrets of Happy Moms

Here are a few tips from moms for staying positive and feeling good.

2017 Child Health Report Card Grades Range From A to F

North Carolina report card tracks key indicators of children's health.

Higher Technology Use Linked to Mental Health Issues in At-Risk Adolescents

Increased technology use linked to conduct problems such as lying, fighting and other behavioral problems.

Helping Children Cope With Loss

How to help a child cope and navigate loss to move toward healing.

What to Say to a Friend Who Is Trying to Conceive

Practice infertility etiquette for those struggling.

Easing Separation Anxiety

A parent toolkit to make separations smoother from babyhood through adolescence.

Low Birth Weight Babies at Higher Risk for Mental Health Problems Later in Life

Findings may stem from biological responses of the infant to difficult prenatal conditions and postnatal stresses following early birth.

Study Finds Bullying Linked to Lower Academic Achievement

Even moderate levels of bullying can negatively affect a student’s performance in school.

Facing — and Ending — Child Abuse in North Carolina

In 2015, there were more than 130,000 reports of suspected child abuse in North Carolina.

Understanding Sensory Sensitivity

Exploring the two primary reasons for how sensitivities develop.

Helping Children of Divorce Through Music

How music can provide comfort during life changes and uncertainty.

Helping Kids Cope With Change

Tips to help kids navigate life's twists and turns with confidence and care.

Helping Kids Navigate Toxic Friendships

How to help kids make good, positive friendships

When a Young Child Says, “I’m Not Your Friend Anymore”

Understand your child’s perspective and developmental needs when dealing with strong emotions and social relationships.

Understanding 0bsessive Compulsive Disorder in Children

OCD is one of the most common disorders in children and adolescents, with estimates ranging from 1-2 percent of children in the U.S., according to the American Academy of Family Physicians.

Helping Children With Obsessive Compulsive Disorder

OCD is primarily a biological and often hereditary condition that affects roughly 1-2 percent of children in the U.S.

Parental Oversight of Social Media

Understand how your child is using social media, and you can gain insight into how he or she is developing — socially and emotionally.

Raising Resilient Kids

Here’s how to help your child bounce back from failure and face whatever life throws his or her way.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Managing Back-to-Work Adjustments

Are you feeling conflicted about returning to work? Here are some expert suggestions for making that transition smooth for your child.

Teens See Glamour in MTV’s '16 and Pregnant'

Teens watching MTV’s "16 and Pregnant" aren't getting the message that teenage parenthood is life-altering, says this high school student.

Transitioning from School to Summer Break

Follow these tips to help your child let go of the past school year and prepare to move forward to the changes that come with summer.
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Calendar

October 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a 10k, 5k or 1-mile-fun-run to raise funds for local mental health research. Register online. The event also features food and kids' activities. Register online.

Cost: $30-$75. Free for ages 5 and younger.

Where:
The Angus Barn
9401 Glenwood Ave.
Raleigh, NC  27617
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Website »

More information

Enjoy pottery demonstrations, kiln openings, raku firings, glass blowing demos, food trucks, live music, a raffle and more. 

Cost: Free

Where:
Cedar Creek Gallery
1150 Fleming Rd.
Creedmoor, NC  27522
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Shop antiques, crafts and art, and enjoy food trucks at this artisan and vintage market in downtown Cary.

Cost: Free

Where:
Fidelity Bank Parking Lot
100 W. Chatham St.
Cary, NC  27511
View map »


Contact Name: Leslie & Jessica
Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Kids (ages 6-10) learn to identify the tracks and skulls of common animals that live in or near the preserve. Make a plaster cast of a track to take home. Weather permitting, take a hike to...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Explore the uses of pumpkins, past and present, and study pumpkins inside and out. Paint a small pumpkin to take home. All ages. Meet at the Upper Pavilion. Registration required for all family...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
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Telephone: 919-662-2850
Website »

More information

Enjoy live music and delicious soups, breads, sandwiches and desserts from some of Chapel Hill and Carrboro's leading chefs. Unique, handcrafted bowls donated by local artists will also be...

Cost: $15-$75

Where:
Weaver Street Market Carrboro
101 E Weaver St
Carrboro, NC  27510
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Sponsor: TABLE
Telephone: (919) 636-4860
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

This event, designed for academic students with disabilities in grades 6-12 who are performing at or near grade level, gives attendees a chance to meet role models with disabilities who have...

Cost: Free

Where:
N.C. Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Parent and child ages 2-5 water plants in the native wildflower gardens. Register online. 

Cost: Free

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

In this workshop, students will observe that infographics are often used to raise awareness or sell products in social media, and are more easily searched and viewed on the Pinterest platform....

Cost: Free: students must register

Where:
Caktus Group
108 Morris St.
Ste 2
Durham, NC  27701
View map »


Website »

More information

Celebrate Raleigh's creativity under the beautiful lights and cobblestone streets of City Market. Find locally-made goods and enjoy a night filled with music and entertainment with over 30...

Cost: Free

Where:
City Market
306 Parham St
Raleigh, NC  27601
View map »


Sponsor: Raleigh Night Market
Contact Name: Sara Buxton
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

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North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Read the book by Rebecca Emberley and build your own monster out of recyclable materials. All ages with adult. Registration required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets online.

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Mothers and sons wear their favorite costumes at this event featuring a costume contest, games, ice cream and dancing. Ages 5-12. Register online. Choose course #116813.

Cost: $21/parent and child pair; $11 additional child

Where:
Middle Creek Community Center
123 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Take the family to carve pumpkins and take part in a pumpkin-carving contest later that evening, Prizes awarded for scariest, funniest and most original pumpkin creation. Enjoy a video game...

Cost: Free

Where:
TheeDesign
7901 Strickland Dr.
Suite 112
Raleigh, NC  27615
View map »


Sponsor: TheeDesign
Telephone: 919-341-8901
Contact Name: Lauren Elliott
Website »

More information

Friday, October 19; 6:00–7:00 p.m. Did you know there are over 40,000 different species of spiders! Join us as we explore a few arachnids found in our park as we search out these 8-legged...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Show More...
Show Less...

North Carolina's signature event features live music, carnival rides, delicious food, kids' entertainment and more. See website for hours and ticket prices.  

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take part in a walk to benefit the Triangle Festival of Hope. Proceeds benefit and support caregivers and families living with dementia in North Carolina. The event features live music, kids'...

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Sponsor: Dementia Alliance of North Carolina
Telephone: 919-832-3732
Contact Name: Kacy Hall
Website »

More information

Enjoy a craft fair presented by the Junior League of Raleigh. See website for hours and to purchase advance tickets.  

Cost: $10/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family for live entertainment, a bounce house, a costume contest, trick or treat training, princess hair braiding, face painting, music and more. The Aspen School's preschool programs...

Cost: Free

Where:
The Aspen School for Exceptional Children
1050 A NW Maynard Road
Cary, NC  27513
View map »

More information

Ages 1-5 and caregiver take a relaxing stroll to experience nature. Register online. 

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Step back in time with 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Preregistration encouraged. Purchase tickets at the mill. 

Cost: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16), Children ages 6 & un

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Join costumed interpreters Jon and Karena Potter to learn 19th-century country dances. Drop-in program; registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy a festival celebrating work, food and harvest. This event explores the season for all people on one of North Carolina's largest plantations, through games, music, food,...

Cost: $5/person. Free for ages 2 and younger

Where:
Historic Stagville
5828 Old Oxford Hwy.
Durham, NC  27712
View map »


Website »

More information

Enjoy live German music, traditional Bavarian food and fare, German cars, a "Kinder Platz" zone wiener dog races, nail-driving competitions and more. Purchase tickets...

Cost: $5-$20

Where:
Koka Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27511
View map »


Website »

More information

Triangle Beagle Rescue of NC hosts Beaglefest. Enjoy vendors, food, dog-related games, a dog costume contest, swag, photos with your pup and with beagles. All leashed dogs welcome.

Cost: $10 for adults; $5 for children under 12

Where:
Sunny Acres Pet Resort
5908 US-70 BUS
Durham, NC  27705
View map »


Sponsor: Triangle Beagle Rescue of NC
Telephone: 919 760 0025
Contact Name: Leann
Website »

More information

Learn about the history of candy at a display table. Taste penny candy and take a trip around the globe to explore the world’s favorite sugary treats. All ages. Registration not required.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Explore the vegetable patch for pumpkins, hear stories about gourd life cycle and uses, try roasted pumpkin seeds, and decorate a mini-pumpkin to take home. Ages 5-10 with adult. Register...

Cost: $9/member, $12/nonmember. Free for accompanying adult.

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Mark your calendars! Our annual Halloween event, Creepy Crabtree, will return in October! This free park wide event will investigate the darker side of nature. Join the freakish festivities,...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Join us on October 20, 2018, for the Harmony Playground Gala fundraiser at the Farm at 42, 1075 Lynchburg Road,  Selma, NC, from 5 pm - 9:30 pm.  The event will benefit the first...

Cost: $100 per person

Where:
The Farm at 42
1075 Lynch Road
Selma, NC  27576
View map »


Sponsor: Clayton Community Recreational Foundation
Telephone: 919 589 2523 x707
Contact Name: Jacqui Pomales-Moody
Website »

More information

Take a walk with a park naturalist to explore the woods and fields at this special time of day.  Preregister online.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

Join the Raleigh Community Orchestra as it presents its fall concert, “Where Have I Heard That? Music from Cartoons, Commericals, and Classics” for all ages.

Cost: $10/adult, $5/youth, one free youth per adult ticket

Where:
Providence Baptist Church
6339 Glenwood Avenue
Raleigh, NC  27612
View map »


Sponsor: Raleigh Community Orchestra
Website »

More information

Each year over 35,000 visitors come to BugFest to experience over 100 exhibits, crafts, games and activities. Interact with entomologists and other scientists so you can continue learning about the...

Cost: Free

Where:
NC Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Sponsor: BASF, Terminix, and Walmart
Contact Name: Kari Wouk
Website »

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.