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Mental Health

Helping Children Cope With Loss

How to help a child cope and navigate loss to move toward healing.

What to Say to a Friend Who Is Trying to Conceive

Practice infertility etiquette for those struggling.

Easing Separation Anxiety

A parent toolkit to make separations smoother from babyhood through adolescence.

Low Birth Weight Babies at Higher Risk for Mental Health Problems Later in Life

Findings may stem from biological responses of the infant to difficult prenatal conditions and postnatal stresses following early birth.

Study Finds Bullying Linked to Lower Academic Achievement

Even moderate levels of bullying can negatively affect a student’s performance in school.

Facing — and Ending — Child Abuse in North Carolina

In 2015, there were more than 130,000 reports of suspected child abuse in North Carolina.

Understanding Sensory Sensitivity

Exploring the two primary reasons for how sensitivities develop.

Helping Children of Divorce Through Music

How music can provide comfort during life changes and uncertainty.

Helping Kids Cope With Change

Tips to help kids navigate life's twists and turns with confidence and care.

Helping Kids Navigate Toxic Friendships

How to help kids make good, positive friendships

When a Young Child Says, “I’m Not Your Friend Anymore”

Understand your child’s perspective and developmental needs when dealing with strong emotions and social relationships.

Understanding 0bsessive Compulsive Disorder in Children

OCD is one of the most common disorders in children and adolescents, with estimates ranging from 1-2 percent of children in the U.S., according to the American Academy of Family Physicians.

Helping Children With Obsessive Compulsive Disorder

OCD is primarily a biological and often hereditary condition that affects roughly 1-2 percent of children in the U.S.

Parental Oversight of Social Media

Understand how your child is using social media, and you can gain insight into how he or she is developing — socially and emotionally.

Raising Resilient Kids

Here’s how to help your child bounce back from failure and face whatever life throws his or her way.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Managing Back-to-Work Adjustments

Are you feeling conflicted about returning to work? Here are some expert suggestions for making that transition smooth for your child.

Teens See Glamour in MTV’s '16 and Pregnant'

Teens watching MTV’s "16 and Pregnant" aren't getting the message that teenage parenthood is life-altering, says this high school student.

Transitioning from School to Summer Break

Follow these tips to help your child let go of the past school year and prepare to move forward to the changes that come with summer.

Mean Girls in the Sandbox

Teach your kids these 9 tools to recognize and put a stop to relational aggression.

Traveling With Young Children

Does your child become more sensitive — or unruly — in new situations, such as when you're traveling? Parents can help their children better understand and explore their feelings.

N.C. Bathroom Law Harmful to Vulnerable Children

Do we want to support a law that hurts vulnerable populations? As a parent, I say, “Absolutely not.”

Helping Kids Cope with ACT/SAT Stress

Help your son or daughter handles the stress of upcoming ACT/SAT tests with these tips.

Should Students Disclose Depression/Anxiety on College Applications?

These tips offer guidance and help for effectively and tactfully describing mental health challenges.

Mental Healthcare Looks Brighter for Women

A panel of national experts are recommending that pregnant women and new mothers be screened for depression.

Lucy Daniels Center Offers Free Workshops to Parents

Are you wondering if your child could have autism or ADHD? Are you dealing with difficult behavior? The Lucy Daniels Center for Early Childhood is offering free workshops for parents on these topics.

Influential Panel Calls for Pregnancy Depression Screenings

A prestigious panel of national experts announced that all adults should be screened for depression, including women during pregnancy and after giving birth.

Choosing the Right Camp for Your Child

Summer camp can support a child’s social and emotional development and provide opportunities for growth, so how can a parent find the right one?

11 Apps to Help You Feel Better and Relieve Stress

Check out these apps to help parents and kids feel better and release from the pressures of life.
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Calendar

June 2017

Bee populations are in decline in North America. Learn how to attract pollinators to your very own pollinator hotel. Discover why pollinator hotels are important and how to create pollinator...

Cost: $30 (Tuition + Materials)

Where:
The Scrap Exchange
2050 Chapel Hill Rd.
Durham, NC  27707
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Sponsor: The Scrap Exchange
Telephone: 191-921-31278
Contact Name: Anna Graves
Website »

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Watch a brief slideshow and explore the inner workings of the mill. All ages. Online registration encouraged.

Cost: $5/adult, $3 ages 7-16. Free for ages 6 and younger

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
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Telephone: 919-856-6675
Website »

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he Durham Bulls host a Touch A Truck event in conjunction with local public safety agencies. The event will precede the team’s game that evening at 5:05 p.m. Blackwell Street,...

Cost: Free

Where:
Durham Bulls Athletic Park
Blackwell St.
Durham, NC  27701
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Website »

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Children with disabilities discover what's happening in nature on a stroll through Hemlock Bluffs. Ages 11 and older. Register online. Choose course #104850.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Website »

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Take the family for a drop-in creative workshop for kids ages 5-10. Free with admission.

Cost: Free with admission. Free for ages 15 and younger

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
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Learn how to help your baby excel in motor development. This class focuses on standing/walking and offers a variety of ways to help your baby master motor development. Register online.

Cost: $15

Where:
Baby + Co
226 Ashville Ave.
Cary, NC  27518
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

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Ages 5-12 learn about healthy fruits and vegetables, kitchen and food safety, and enjoy a healthy snack. Meet in the bakery side of the cafe. Email sherry.thrasher@wholefoods.com to...

Cost: Free

Where:
Whole Foods North Raleigh
8710 Six Forks Rd.
Raleigh, NC  27615
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Telephone: 919-354-0350
Contact Name: Sherry Thrasher

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Ages 3-6 enjoy fun games and drills. Call to RSVP.  

Cost: $5/child

Where:
Fitness4Life
6701 Glenwood Ave.
Suite 103
Raleigh, NC  27612
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Sponsor: Fitness4Life
Telephone: 919-787-2250
Contact Name: George Whitten
Website »

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Learn about rocks and soil by digging in the dirt. Find hidden rock treasures, make a mud painting, and plant a seed to take home and grow. Dress to get dirty. Ages 3-5 with an accompanying adult....

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve
Website »

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Join others for an easy-paced walk along the greenway accompanied by a naturalist. Registration encouraged. Choose course #203541.

Cost: Free

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
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Sponsor: Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

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Listen to nature-themed books and enjoy hands-on explorations in the garden. Ages 3-5 with caregiver. Register online.

Cost: $3/child

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
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Sponsor: North Carolia Botanical Garden
Telephone: 919-537-3370
Contact Name: Elisha Taylor
Website »

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Ages 6-8 investigate the habitats and behaviors of some of the mammals that call the nature preserve “home.”  Dressed for outdoor fun.  Register online....

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

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Parents of children ages 3-18 months learn how to prepare quick and easy meals for their little one, learn about weaning and when to transition into the next nutritional step....

Cost: Free

Where:
Guidepost Montessori at Spruce Tree
12600 Spruce Tree Way
Raleigh, NC  27614
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Sponsor: Guidepost Montessori at Spruce Tree
Telephone: (919) 825-1771
Contact Name: Holly Vincitorio
Website »

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Attend a private pop-up event with Songs for Seeds at SnickerDoodles. Enjoy a concert plus 30-minutes of private use of play space for all attendees. Ages infant-6. Call to...

Cost: $15 per child and $10 for each additional sibling

Where:
SnickerDoodles
3721 Lynn Road, #112
Raleigh, NC  27613
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Sponsor: songs for seeds
Telephone: 984.219.2022
Website »

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Learn about beetles with a craft, games, stories and a guided walk through the wetland. Ages 2-6. Register online. Choose course #203552. 

Cost: $3

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
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Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
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Telephone: 919-387-5980
Website »

More information

Hear the Grammy-winning band based in the North Carolina mountains take to the stage with the North Carolina Symphony.  Purchase tickets online. Kids 12 and younger admitted free on...

Cost: See website for fees

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC
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Website »

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Join bird enthusiast, Vernon, for an easy walk while looking and listening for our feathered friends. Discover different types of birds and their habitats.​ Meet at the Waterwise Garden.

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

The 38th Annual Festival for the Eno features over 65 music performances, a juried craft show, interactive arts, environmental and backyard farming demonstrations, a wide variety of local food...

Cost: See website for fees

Where:
West Point on the Eno
5101 N Roxboro Road
Durham, NC  27712
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Website »

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Summerfest Celebration features an autograph session, inflatables, games, free giveaways, guest speakers from the Hurricanes, appearances by Stormy and the Pepsi Storm Squad, discounted...

Cost: Free

Where:
PNC Arena
1400 Edwards Mill Rd.
Raleigh, NC  27607
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Website »

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Enjoy storytime with a community farm member, a book swap via Little Free Library, and free play in a natural playground.   

Cost: Free

Where:
The Community Farm at Camp Chestnut Ridge
2902 Mount Willing Rd.
Efland, NC  27243
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Contact Name: Sandy Straw
Website »

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Celebrate the wonderful world of exotic animals and reptiles. Enjoy live specimens, presentations, raffles, vendors and much more. Purchase tickets online.  

Cost: $12 ages 13 and older, $5 ages 5-12.

Where:
N.C. State Fairgrounds, Kerr Scott Building
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

In this new book from acclaimed author Ryan T. Higgins, all Rupert the Mouse wants is to star in a beautiful, wordless picture book. He has plenty of ideas about what makes a great book, but his...

Cost: Free

Where:
Barnes & Noble Cary
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Telephone: 919-467-3866
Website »

More information

American Dance Festival favorite Pilobolus returns. "On the Nature of Things" explores the birth of desire and its intertwined connection to shame and revenge....

Cost: $16/person

Where:
Durham Performing Arts Center
123 Vivian Street
Durham, NC  27701
View map »


Sponsor: American Dance Festival
Telephone: 919-684-6402
Contact Name: Mollie O'Reilly
Website »

More information

Explore the historic nature of Leigh Farm Park with a friendly guide. Venture inside the historic farmhouse while being captivated by tales about life at Leigh Farm throughout the years.

Cost: Free

Where:
Leigh Farm Park
370 Leigh Farm Rd.
Durham, NC  27707
View map »


Sponsor: Durham Parks and Recreation
Telephone: 919-560-1116
Contact Name: Natalya Buckel
Website »

More information

Hear the music of U2 performed by the North Carolina Symphony. Purchase tickets online. Kids 12 and younger admitted free on the lawn. 

Cost: See website for fees

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC
View map »


Website »

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Annual Guides

Education Guide

The 2016-17 Education Guide offers 643 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.