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Mental Health

What to Say to a Friend Who Is Trying to Conceive

Practice infertility etiquette for those struggling.

Easing Separation Anxiety

A parent toolkit to make separations smoother from babyhood through adolescence.

Low Birth Weight Babies at Higher Risk for Mental Health Problems Later in Life

Findings may stem from biological responses of the infant to difficult prenatal conditions and postnatal stresses following early birth.

Study Finds Bullying Linked to Lower Academic Achievement

Even moderate levels of bullying can negatively affect a student’s performance in school.

Facing — and Ending — Child Abuse in North Carolina

In 2015, there were more than 130,000 reports of suspected child abuse in North Carolina.

Understanding Sensory Sensitivity

Exploring the two primary reasons for how sensitivities develop.

Helping Children of Divorce Through Music

How music can provide comfort during life changes and uncertainty.

Helping Kids Cope With Change

Tips to help kids navigate life's twists and turns with confidence and care.

Helping Kids Navigate Toxic Friendships

How to help kids make good, positive friendships

When a Young Child Says, “I’m Not Your Friend Anymore”

Understand your child’s perspective and developmental needs when dealing with strong emotions and social relationships.

Understanding 0bsessive Compulsive Disorder in Children

OCD is one of the most common disorders in children and adolescents, with estimates ranging from 1-2 percent of children in the U.S., according to the American Academy of Family Physicians.

Helping Children With Obsessive Compulsive Disorder

OCD is primarily a biological and often hereditary condition that affects roughly 1-2 percent of children in the U.S.

Parental Oversight of Social Media

Understand how your child is using social media, and you can gain insight into how he or she is developing — socially and emotionally.

Raising Resilient Kids

Here’s how to help your child bounce back from failure and face whatever life throws his or her way.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Managing Back-to-Work Adjustments

Are you feeling conflicted about returning to work? Here are some expert suggestions for making that transition smooth for your child.

Teens See Glamour in MTV’s '16 and Pregnant'

Teens watching MTV’s "16 and Pregnant" aren't getting the message that teenage parenthood is life-altering, says this high school student.

Transitioning from School to Summer Break

Follow these tips to help your child let go of the past school year and prepare to move forward to the changes that come with summer.

Mean Girls in the Sandbox

Teach your kids these 9 tools to recognize and put a stop to relational aggression.

Traveling With Young Children

Does your child become more sensitive — or unruly — in new situations, such as when you're traveling? Parents can help their children better understand and explore their feelings.

N.C. Bathroom Law Harmful to Vulnerable Children

Do we want to support a law that hurts vulnerable populations? As a parent, I say, “Absolutely not.”

Helping Kids Cope with ACT/SAT Stress

Help your son or daughter handles the stress of upcoming ACT/SAT tests with these tips.

Should Students Disclose Depression/Anxiety on College Applications?

These tips offer guidance and help for effectively and tactfully describing mental health challenges.

Mental Healthcare Looks Brighter for Women

A panel of national experts are recommending that pregnant women and new mothers be screened for depression.

Lucy Daniels Center Offers Free Workshops to Parents

Are you wondering if your child could have autism or ADHD? Are you dealing with difficult behavior? The Lucy Daniels Center for Early Childhood is offering free workshops for parents on these topics.

Influential Panel Calls for Pregnancy Depression Screenings

A prestigious panel of national experts announced that all adults should be screened for depression, including women during pregnancy and after giving birth.

Choosing the Right Camp for Your Child

Summer camp can support a child’s social and emotional development and provide opportunities for growth, so how can a parent find the right one?

11 Apps to Help You Feel Better and Relieve Stress

Check out these apps to help parents and kids feel better and release from the pressures of life.

Helping Children Handle Holiday Changes

Follow these tips to help your child manage the excitement and anticipation of the holiday season.
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Calendar

May 2017

Step back in time with a 19th-century costumed interpreter and watch the millstones at work grinding corn into meal. Registration encouraged online. Tickets available at the mill. ...

Cost: $5/adult, $3 ages 7-16. Free for ages 6 and younger

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Headlining the air show will be The Blue Angels, the US Navy’s premier aerial demonstration team, performing a myriad of precise formations and maneuvers in six distinctive blue and yellow...

Cost: $5/person

Where:
Seymour Johnson Air Force Base
Martin St.
Goldsboro, NC  27531
View map »


Website »

More information

Take part in a kids' triathlon that financially supports families fighting childhood cancer in the Triangle area at Duke Children’s and UNC Children’s hospitals. Ages 6-16. All...

Cost: $50/person

Where:
Chapel Hill Country Club
103 Lancaster Drive
Chapel Hill, NC  27517
View map »


Website »

More information

The Triangle's annual agricultural festival showcases animals, home grown food, family entertainment, music, antique farm equipment, carnival rides and more. Gate admission and parking are...

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC
View map »


Website »

More information

It's the day of the Great Race between Adventure Bay’s Mayor Goodway and Foggy Bottom’s Mayor Humdinger, but Mayor Goodway is nowhere to be found. Ryder summons Marshall,...

Cost: $21 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Celebrate Artsplosure's 37th anniversary with exhibitors, large-scale visual art installations, live performances, a student art exhibition and much more.

Cost: Free

Where:
Downtown Raleigh
, NC  27601


Website »

More information

Create a beautiful work of art on an iPad. Learn to use two apps, one to create art and another one to fuse art and photography. Take an iPad so you can take your art home with...

Cost: $50

Where:
theCoderSchool
201 Davis Grove Circle
Cary, NC  27519
View map »


Sponsor: theCoderSchool Cary
Telephone: 919-234-5193
Contact Name: Brandon Wright
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Use clues and observational skills to discover for yourself what object of the past is being displayed and what the artifact must have been used for historically.  All ages. Drop-in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Get in the driver's seat with a hands-on experience with vehicles of all kinds. Meet with local representatives and their vehicles from emergency, construction, landscaping, military,...

Cost: Free

Where:
Apex Community Park
2200 Laura Duncan Rd.
Apex, NC
View map »


Sponsor: Town of Apex
Telephone: 919-249-3507
Contact Name: Allie Prelaske
Website »

More information

Enjoy Haven House's 2nd Annual Battle of the Bags cornhole tournament fundraiser. Registration begins at noon and matches start promptly at 1 p.m. The event features a band,...

Cost: $50/team

Where:
Trophy Brewing and Taproom
656 Maywood Ave.
Raleigh, NC  27601
View map »


Sponsor: Haven House Services
Telephone: 919-833-3312
Contact Name: Shannon Walters
Website »

More information

Enjoy the story of a woman born to be free who captures the hearts and souls of the men who love her. The Chamber Orchestra of the Triangle performs live music to accompany the ballet. Purchase...

Cost: $30-$89

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Carolina Ballet
Telephone: 919-719-0900
Website »

More information

See a ballet production performed by Raleigh Dance Theatre with the Triangle Youth Phiharmonic. The performance also features "A Lesson in...

Cost: $15 advance tickets, $18 at the door

Where:
Meredith College, Jones Auditorium
3800 Hillsborough St.
Raleigh, NC  27607
View map »


Website »

More information

Enjoy finger-picking, toe-tapping bluegrass music for young musicians. Get an up-close look at instruments and make a scrap-instrument to take home.

Cost: Free

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

It's the day of the Great Race between Adventure Bay’s Mayor Goodway and Foggy Bottom’s Mayor Humdinger, but Mayor Goodway is nowhere to be found. Ryder summons Marshall,...

Cost: $21 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Ages 5-8 embrace science and nature while developing skills and knowledge about the natural world. Register online.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Triangle Jewish Chorale Concert  Leonard Bernstein: An American Original   The Triangle Jewish Chorale pays tribute to Leonard Bernstein, the preeminent conductor, composer and pianist,...

Cost: Free. Donations welcome.

Where:
St. Paul’s Lutheran Church
1200 W. Cornwallis Rd.
Durham, NC
View map »


Sponsor: Triangle Jewish Chorale
Telephone: 919 881 8520
Contact Name: Annie Lang
Website »

More information

See a ballet production performed by Raleigh Dance Theatre with the Triangle Youth Phiharmonic. The performance also features "A Lesson in...

Cost: $15 advance tickets, $18 at the door

Where:
Meredith College, Jones Auditorium
3800 Hillsborough St.
Raleigh, NC  27607
View map »


Website »

More information

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Be Active Kids hosts the Early Childhood Physical Activity Institute. Experts from across the country discuss physical activity for young children. The event begins with an opening session of...

Cost: Free

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27612
View map »


Sponsor: Be Active Kids
Telephone: 919-287-7012
Contact Name: Evie Houtz
Website »

More information

Ages 3-5 enjoy stories.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Make a craft inspired by nature. Materials provided. Al ages with adult. 

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC
View map »


Telephone: 919-387-4342
Website »

More information

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Learn how to help your baby excel in motor development. This class focuses on tummy time. Whether your infant needs help learning to enjoy tummy time or find his way to hands and knees for...

Cost: $15

Where:
Baby + Co
226 Ashville Ave.
Cary, NC  27518
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Read the story by Lois Ehlert and explore the world of squirrels. Ages 18 mos-3 yrs with adult. Register online. 

Cost: $2/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Learn about the different parts of trees and their purpose, why trees are an important resource, and how to identify some of the most common trees in North Carolina. Make tree "cookies,"...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Ages 5-12 learn about healthy fruits and vegetables, kitchen and food safety, and enjoy a healthy snack. Meet in the bakery side of the cafe. Email sherry.thrasher@wholefoods.com to...

Cost: Free

Where:
Whole Foods North Raleigh
8710 Six Forks Rd.
Raleigh, NC  27615
View map »


Telephone: 919-354-0350
Contact Name: Sherry Thrasher

More information

See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

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See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

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Ages 2-6 and adult enjoy a craft, games, songs, stories and a guided walk through the wetland. Register online. Choose course #203549.  

Cost: $3

Where:
Walnut Creek Wetland Center
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Enjoy the outdoors with a story read aloud in the gardens. Nature-themed stories are followed by a related activity or garden walk. Ages 3-5. Meet in the Charlotte Brody Discovery Garden Story...

Cost: Free. Parking fees apply

Where:
Sarah P. Duke Gardens
420 Anderson St.
Durham, NC  27705
View map »


Telephone: 919-668-1707
Website »

More information

See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

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Parent and child explore the gardens together to find the perfect spot to spread a picnic blanket for garden stories and crafts. Ages 3-5. Program begins at the Bobby G. Wilder...

Cost: $5/nonmembers. Free for members

Where:
JC Raulston Arboretum
4415 Beryl Rd.
Raleigh, NC  27606
View map »


Telephone: 919-513-7011
Contact Name: Elizabeth Overcash
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Enjoy a leisurely early evening stroll along the trail to the Beaver Creek Bridge. Observe the natural world and take in some amazing views of the wetland. Take binoculars and a water bottle. All...

Cost: $1/person

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-4342
Contact Name: Alden Early
Website »

More information

Enjoy May Arts Night, featuring new exhibits in the Allenton and Semans Gallery, a pop-up gallery of work from the current Durham Convention Center exhibit, crafts for kids and performances by...

Cost: Free and open to the public

Where:
Durham Arts Council
120 Morris St.
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2719
Contact Name: Susan Tierney
Website »

More information

Use recycled shoe boxes and nature magazines to create a one-of-kind keepsake box. Take an empty shoe or similar-sized box. Ages 6-12. Register online. Choose course #203568.

Cost: $1/child

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Local blues icon Mel Melton & The Wicked Mojos with John Dee Holeman perform a free, family-friendly concert. Enjoy local eats and drinks from Baton Rouge Cuisine,...

Cost: Free

Where:
Northgate Mall
1058 W. Club Blvd.
Durham, NC  27701
View map »


Sponsor: Northgate Mall
Telephone: 919-286-4407
Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual WRAL Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot air balloons...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

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Hear some of "The Wind in the Willows" story while making a crafty model boat to test on the pond. Pose for pictures with the Mill Pond Regatta. Ages 6 and older...

Cost: $2/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Take a 30-minute tour to view the main power drive and milling machinery. Tickets available inside the park's visitor center.

Cost: $5/adult, $3 ages 7-16. Free for ages 6 and younger

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

Learn canoeing skills and a bit about the millpond's history. Ages 5 and older with adult. Advance registration required online.

Cost: $10/boat

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Help kick off the NCBA World Series with a Fan Fest and Long Ball Challenge. Food, fun and representatives from the Carolina Hurricanes, Durham Bulls, NCFC, NC Courage and...

Cost: Free

Where:
North Main Athletic Complex
1151 N. Main St.
Holly Springs, NC  27540
View map »


Sponsor: Holly Springs Chamber of Commerce, Town of Holly Springs, NCBA, Holly Springs Salamanders, GRSA, GMA Supply
Telephone: 919-567-1796
Contact Name: Karen Shore
Website »

More information

Take the family for a ride in an open train car and enjoy ice cream, burgers, hot dogs, kids' activities, music and more. Purchase tickets online. All visitors must purchase a train ticket to...

Cost: $12/adult, $10/child

Where:
New Hope Valley Railway
3900 Bonsal Rd.
New Hill, NC  27562
View map »


Website »

More information

Enjoy the story of an extraordinary girl who, armed with a vivid imagination and a sharp mind, dares to take a stand and change her own destiny. Based on the novel by Roald Dahl, this...

Cost: $25 and up

Where:
Raleigh Memorial Auditorium
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: North Carolina Theatre and Broadway Series South
Telephone: 919-831-6941
Website »

More information

See the incredible story behind one of the world's most beloved characters, Peter Pan. Playwright J.M. Barrie struggles to find inspiration until he meets four young brothers. Appropriate...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

This Memorial Day, honor those who have served our nation as Project Uplift USA hosts the annual WRAL Freedom Balloon Fest at Fleming Loop Park in Fuquay-Varina. See 35 hot...

Cost: Free

Where:
Fleming Loop Park
2321 N. Main St.
Fuquay-Varina, NC  27526
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2016-17 Education Guide offers 643 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.