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Health

Dropping a Nap Without Drama

How to move gradually from two rest periods to one.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

Puberty: A Parent’s Survival Guide

Tips for managing your child’s hormonal roller coaster

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

Vaping From a Teen's Point of View

This alternative to smoking is still attached to a negative stigma among teens.

Staying Healthy Over the Holidays

Tips for keeping your family healthy.

New 'Seedlings' Exhibit Opens at Marbles Kids Museum

This imaginative greenhouse exhibit invites kids to get hands-on with planting.

DNA Sequencing: A Promising Development in Diagnosing Inherited Diseases

Genome sequencing has become cheaper and more widely available.

Researchers Study Infants and Awareness of Internal Signals

The ability to consciously sense signals from one’s body, such as feeling “butterflies” before giving a speech, is called interoception.

How to Help Prevent Eating Disorders

The way we talk about our eating habits and body image can greatly influence our children.

'North Carolina for Puerto Rico' Movement Seeks Donations of Emergency Supplies

Help Puerto Ricans devastated by Hurricane Maria

How Parents Can Stay Healthy During the Holidays

Head into the holiday season and winter months with clear goals and a plan.

Helping Children Understand Family Illnesses

How parents handle the sharing of information can help fill the gap between feeling safe and being emotionally ready.

Decoding the Latest Recommendations for Breast Cancer Screening

When is the best time to get a mammogram?

Panera Bread Expands Kids' Menu

Children can choose almost any item from the Panera Bread menu as a smaller sized entree.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

WCPSS Coaches Receive CPR Certification

North Carolina High School Athletic Association is requiring that all paid coaches be certified in CPR training.

Recognize and Prevent Common Injuries That Could Sideline Your Athlete

Common overuse injuries young athletes experience and ways to prevent those injuries.

Protect Your Eyes During Solar Eclipse

Follow these solar eclipse tips to ensure your family's vision safety.

5 Questions to Consider Before and After Delivery

Here are answers to five questions many parents consider before and after their baby’s birth.

2017 Child Health Report Card Grades Range From A to F

North Carolina report card tracks key indicators of children's health.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

How to Raise a Nonpicky Eater

Mealtime basics that can help prevent your child from becoming a picky eater.

Tips for Staying Healthy During Pool Season

How to protect yourself and your family from germs that may be in the water.

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries in the Triangle and surrounding counties.

Carolina Parent 2017 Readers' Favorites: Shopping and Services

From toy stores to pediatricians, here are the places Triangle families like to shop and do business.

Why Are Peanuts Still Served on Airplanes?

Companies have responsibilities to do what they can to safeguard the people who both work for them and who use their services

Emergency Room Visits Jump as Trampoline Parks Gain Popularity

Study authors call for additional strategies to prevent injuries at trampoline parks.

Pokémon Go is Good for You

Study shows players have more physical activity.
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Calendar

January 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Dress in your princess best and enjoy magical activities and delightful treats with a princess. Registration required online; limited availability. Choose from either the 10:30 a.m. or 2 p.m....

Cost: $15/member, $20/nonmember

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
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Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
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Website »

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Experience the excitement of the NFC and AFC Championship games with 2018 Pro Football Hall of Fame semifinalist Torry Holt and former NFL star Terrence Holt at this one-of-a-kind fundraiser to...

Cost: $25-$150

Where:
William Neal Reynolds Coliseum
2411 Dunn Ave.
Raleigh, NC  27606
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Website »

More information

Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

Women's Voices Chorus Winter concert, Song of the Universal, expores themes of war, the wish for peace, and the redemptive powers of nature, love and mercy.  Music will include works by...

Cost: $17/adult, $7/student

Where:
University United Methodist Church
150 E. Franklin St.
Chapel Hill, NC  27714
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Sponsor: Women's Voices Chorus
Telephone: 919-307-6860
Contact Name: Publicity Chair
Website »

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Make a craft and enjoy tea with Belle. Ages 3-5. Register online. Choose course #110646.

Cost: $16/resident, $28/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Learn to make appetizers. Ages 11-14. Register online. Choose course #110048.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Take part in Open Studio Explorations, which are open-ended experiences in which children can use the materials in the studio to create at their own pace. 

Cost: Free

Where:
Our PlayHouse Preschool
3501 Hwy. 54 West
Chapel Hill, NC  27516
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Telephone: (919)967-2700
Contact Name: Elizabeth Lenn
Website »

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
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Website »

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Learn to prepare a meal inspired from Japan. Register online. Choose course #109615.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Parents and their children ages 18 months to 4 years enjoy storytime, craft and snack. Contact Sarah Rapp to RSVP. srapp@saintraphael.org or 919-865-5725

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd
Raleigh, NC  27609
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Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Sarah Rapp
Website »

More information

Ages 18 months-4 years enjoy storytime, craft and snack. RSVP by emailing Sarah Rapp at srapp@saintraphael.org or calling 919-865-5725

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Sarah Rapp
Website »

More information

Kids ages 11 and older test their knowledge of New Year's traditions, music, movies and more. Register online. Choose course #111618.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Parents learn strategies for helping raise a child when a sibling has special needs. Register online. Choose course #11159.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
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Website »

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Learn how to help your baby excel in motor development and master tummy time. Tummy time is a foundational skill for developing strong babies, and this class is appropriate for newborns and beyond....

Cost: $30

Where:
Baby + Company
226 Ashville Ave
Cary, NC  27518
View map »


Sponsor: Babies On The MOVE
Telephone: 773-495-8117
Contact Name: Rebecca Quinones
Website »

More information

Read "Dragons Love Tacos" by Adam Rubin and make tacos for dragons. Register online. Choose course #109611.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Youth ages 9-13 find out how not to be fooled by Fool’s Gold. Learn how geologists test minerals by using properties like hardness, streak, color, luster, and acid reactivity, then...

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
View map »


Website »

More information

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Take part in fun, hands-on science experiments, which include chemistry, physics, materials and an engineering experiment. See website for ages and times. Register online. 

Cost: $55/child

Where:
SMILE Camp
6301 Hillsborough St.
Raleigh, NC  27606
View map »


Sponsor: SMILE Camp
Telephone: 919-538-5278
Contact Name: Sheila Marsh
Website »

More information

Learn to make cupcakes with a winter wonderland theme. Ages 11 and older. Register online. Choose course #111457.

Cost: $26/resident, $34/nonresident

Where:
Middle Creek Community Center
123 Middle Creek Dr.
Apex, NC  27539
View map »


Website »

More information

Take 3-5 gently used books for a discount or purchase a book to donate for a discount. Read A. Roo and other guest readers will be present.

Cost: Free

Where:
Read With Me Book Shop
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Learn to identify common winter birds by sight and sound. Visit a bird-feeding station for up-close encounters, learn how to be a citizen scientist, and take home a feeder and identification...

Cost: $8/member, $10/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Enjoy all things LEGO at this festival that features creative displays and more. Organized by the North Carolina LEGO Users Group.

Cost: Free

Where:
Morehead Planetarium and Science Center
250 E. Franklin St.
Chapel Hill, NC  27514
View map »


Website »

More information

Learn how to navigate the college search and application process, prepare for college entrance exams, and more. Ages 12 and older with parent. Register online. Choose course #109354.

Cost: $5/resident, $6/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Gather your recyclables or use some at the preserve and enjoy relay challenges. Take part in engineering feats like bridge building and egg drops using recyclables. Hot chocolate...

Cost: $4/person

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
View map »


Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.