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Health

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Tips for Pregnant and New Moms

Advice for maintaining a healthy pregnancy

Strategies for Preventing and Coping With Youth Sports Injuries

Seven safety protocol guidelines and tips for keeping kids in the game.

Chapel Hill Student Creates Cookbook to Fight Hunger

The sixth-grader recently compiled a healthy eating cookbook to help raise funds for Farmer Foodshare.

BlueCross BlueShield Expands to 12 Weeks Paid Leave for New Parents

BCBSNC said the policy change resulted from data that suggest possible benefits of longer paid leave for new parents.

Flavored E-Cigarette Use May Increase Teens’ Desire to Smoke Tobacco

Using flavored e-cigarettes associated with a lower prevalence of perception of tobacco’s danger, study finds.

American Academy of Pediatrics Emphasizes Safety and Importance of Vaccines

AAP issues statement that vaccines are safe, effective and save lives.

Energy Assistance Available to Help Residents Stay Warm During Storm

The Low Income Energy Assistance Program can help ease the burden of expensive heating bills for eligible low-income families.

Understanding 0bsessive Compulsive Disorder in Children

OCD is one of the most common disorders in children and adolescents, with estimates ranging from 1-2 percent of children in the U.S., according to the American Academy of Family Physicians.

Go Online to the Doctor

Here are some apps and websites that offer services directly from an online health care provider.

Concierge and Direct Primary Care

Concierge medical care and direct primary care offer new ways to be treated by physicians. What are the pros and cons?

When to Keep Your Sick Child at Home

Follow these expert guidelines from the American Academy of Pediatrics to know when you should keep your children home from school.

Managing Your Child’s Asthma in School

If your child has asthma, learn what your child's school and teachers need to know and how to avoid triggers to this illness.

Durham Parks and Rec to Host Free Exercise Classes Jan. 9-15

Durham Parks and Recreation is making it easy for residents to get fit by hosting free exercise classes Jan. 9-15.

Dog Kisses and Disease

An October article in the journal Nature World News points out the potential danger of letting your dog lick or “kiss” you or your children.

Holiday Season Toy Safety

Follow these tips from American Academy of Pediatrics to make your holiday season a safe and happy time.

Digital Resources To Keep Your Family Healthy

Get the scoop on reliable health information sites where your research can guide you to informed decisions that will protect and improve the health of your family.

4 Steps to Reducing Preterm Births

Learn why one in 10 babies is born too soon, and how to assess and reduce your risk of having a preterm birth.

New Coalition Tackles High-Risk Drinking in Chapel Hill

A new collaborative effort is confronting the problem of high-risk drinking among college and high school students in Chapel Hill and surrounding communities

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Antibiotic Gel in Ear May Treat Ear Infections

New Prenatal Clinic to Serve Moms-to-Be Closer to Home

Wake County government announced on Oct. 24 the opening of its its fifth prenatal clinic at the Millbrook Human Services Center, located at 2809 E. Millbrook Road in Raleigh.

Wake County to Hold Flu Vaccination Clinics

Wake County is offering daytime and evening flu vaccine clinics that are open to the public

Reduce Your Chance of Having Another Preterm Baby

Learn more about a treatment that can help women who have had a preterm birth reduce their chances of experiencing another one.

NC State Health Officials Recommend Injectable Flu Vaccines This Year

This year, as state health officials urge North Carolinians to get vaccinated, they are also saying that injectable vaccines are recommended.

Cary Dental Practice Raises $3,390 for Charity

Cary Family Dental recently donated $3,390 to Smiles for Life Foundation, which helps fund humanitarian work locally and around the world.

Ovarian Cancer: Know Your Risk

Ovarian cancer is the fifth leading cause of death in women, but early detection is key to survival. Find out what you need to know about risk factors, testing and symptoms.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Link Between Early Life Stress and Poorer Adult Mental Health

A group of mostly African-American adult males who endured high levels of stress between the ages of 5 and 8 typically displayed less activity than normal in the parts of their brains linked to motivation, positive moods and depression.

Time for Flu Vaccines

The Centers for Disease Control and Prevention recommends that everyone over the age of 6 months be vaccinated against the flu (with the exception of those who have specific medical conditions).
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Calendar

February 2017

Take a magical journey through China's divine culture. Classical dance, music and storytelling highlight this live show. Purchase tickets online.

Cost: $70-$150

Where:
Raleigh Memorial Auditorium
2 E. South St.
Raleigh, NC
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Website »

More information

Enjoy a nature-themed fairy tale and build a fairy home. Ages 2-10. Register online. Choose course #200057.

Cost: $3/child

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
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Website »

More information

Chase away the winter blues with a hike through the winter garden. After the walk, warm up inside with a book and winter craft. Meet at the visitor center. Ages 3-12. Register online.

Cost: $5/child

Where:
JC Raulston Arboretum at NC State University
4415 Beryl Rd.
Raleigh, NC
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Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Hear the old-time folk band based in Raleigh that plays guitar, mandolin, banjo, and other instruments, including the saw. Free tickets for the concert are distributed while they last beginning at...

Cost: Free

Where:
North Carolina Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Website »

More information

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Preschoolers enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Ages 3-5 enjoy stories.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

More information

Teens in grades 6-10 read, create and take on challenges.  March is the month of movie release parties, including "Logan" and "The Beauty and the Beast." Build circuits and...

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
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Website »

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Toddlers enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

You will be looking out your window when something wonderful comes your way. You will want to keep him. You and your alien will strike up a fabulous friendship and all will go well. Until bedtime....

Cost: Free

Where:
Barnes & Noble
760 S.E Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Babies enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Camp S.W.A.G. (Students With Ambitions & Goals) will be hosting a series of free Girls' Group Mentoring Seminars open to all middle and high school girls 13-19 years of age. Register...

Cost: Free

Where:
West Regional Library
4000 Louis Stephens Dr.
Cary, NC  27519
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Sponsor: Camp S.W.A.G. (Students With Ambitions & Goals)
Telephone: 919-443-5866
Contact Name: Sherry Pulcher
Website »

More information

Celebrate Mardi Gras with a parade at 7 p.m., followed by live entertainment at area venues. All ages.

Cost: Free

Where:
CCB Plaza
201 Corcoran St.
Durham, NC  27701
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Sponsor: Durham Mardi Gras
Contact Name: Kathy Violette
Website »

More information

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Toddlers enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Preschoolers enjoy storytime.

Cost: Free

Where:
Barnes & Noble
760 S.E Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Explore colonial life for kids and their families during the Revolutionary War. Ages 6-9. Register online.

Cost: $1/member, $3/nonmember

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Telephone: 919-807-7988
Website »

More information

Join others for an easy paced hike around the greenway. Ages 3 and younger; older siblings, strollers and leashed pets welcome. Register online. Choose course #199060.

Cost: Free

Where:
Walnut Creek Wetland Center
950 Peterson Street
Raleigh, NC  27610
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Babies enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Discover nature with a story, followed by outdoor, hands-on nature exploration and a craft. Meet at the Beech Shelter. Ages 2–5. Register online.

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

The library's Teen Leadership Corps hosts an opportunity for kids of all ages to come build something special with Lego and Duplo bricks, and play games to improve reading and math skills.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Create a barrel necklace. Ages 12 and older. Registration required.

Cost: $22.50 plus $8 materials fee

Where:
Durham Arts Council
120 Morris St.
Durham , NC  27701
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Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Adam Savage, co-host of the hit TV show "Mythbusters," and Michael Stevens, creator of award-winning YouTube Channel “Vsauce,” can’t wait to unleash their collective...

Cost: $39.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Learn what choices folks made in North Carolina before and during the Revolutionary War. Ages 10-13. Register online.

Cost: $1/member, $3/nonmember

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
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Website »

More information

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Join others on an easy-paced hike around the park to explore what's happening in nature. Ages 5 and younger. Register online. Choose course #200087

Cost: Free

Where:
Durant Nature Preserve
8305 Camp Durant Rd
Raleigh, NC  27614
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Registration required.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy a craft, activity and a guided walk along the greenway. Ages 2-6.  Register online. Choose course #199101.

Cost: $3

Where:
Walnut Creek Wetland Center
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Preschoolers enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

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A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Enjoy auditioned choral students from Durham Public Schools performing a wide variety of music. The show includes both choral and choreographed numbers. This is the 37th year of this musical...

Cost: $12-$35

Where:
Durham Performing Arts Center
123 Vivian St.
Durha, NC  27701
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Website »

More information

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Dig In to community, healthy food access and learning. The 8th Annual Dig In informs adults about how to start and maintain community, school and child care gardens, along with local trends in...

Cost: $15 early bird registration; $25 regular rate

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC
View map »


Sponsor: Advocates for Health in Action (AHA)
Telephone: 919-210-0310
Contact Name: Michele McKinley
Website »

More information

Join bird enthusiast, Vernon, for an easy walk while looking and listening for our feathered friends. Discover different types of birds and their habitats.​ Meet at the Waterwise Garden.

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Kids learn how to make a beaded wind chime  Best suited for ages 3 and older  (though some of the little ones might need a little more parental assistance). Register online. This class...

Cost: free

Where:
Garden Supply Company
1421 Old Apex Rd.
Cary, NC  27513
View map »


Sponsor: Garden Supply Company
Telephone: 919-460-7747
Contact Name: Gretchen
Website »

More information

Enjoy demonstrations, youth safety preparedness activities, solar cooking and more. Register online.  

Cost: Free

Where:
St. Paul AME Church
402 W. Edenton St
Raleigh, NC  27603
View map »


Sponsor: Youth Exploration Services, PreparednessMojo Media & Triangle Tribune
Telephone: 919-832-2709
Contact Name: Flo Avery
Website »

More information

Make your own candle.

Cost: Free. Suggested donation of $1/person.

Where:
Historic Stagville
5828 Old Oxford Hwy
Durham, NC  27712
View map »


Sponsor: Historic Stagville
Telephone: 919-620-0120
Website »

More information

Families enjoy stories.

Cost: Free

Where:
East Regional Library
946 Steeple Square Ct.
Knightdale, NC  27545
View map »


Website »

More information

Explore the history of pigs in North Carolina and cast your vote for what you think is the best kind of pork barbecue. All ages with adult. Registration required.

Cost: $5/family

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy the story about hardworking trucks that get ready to say goodnight.

Cost: Free

Where:
Barnes & Noble
760 S.E Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Durham Bulls fans can take batting practice on the field, enjoy a behind-the-scenes tour of the DBAP and photo opportunities with Wool E. Bull, purchase single-game tickets at the ballpark and...

Cost: Free

Where:
Durham Bulls Athletic Park
409 Blackwell St.
Durham, NC  27701
View map »


Website »

More information

Learn about what lives in a vernal pool. Peek into the ponds with dip nets, meet live critters, and learn about the wonders and mysteries of life in this environment. Ages 6 and older with adult....

Cost: $8/member, $10/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolia Botanical Garden
Telephone: 919-537-3370
Contact Name: Elisha Taylor
Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take part in a fun family-friendly scavenger hunt to look for things found around the preserve in winter. Warm up inside after the hunt with a cup of hot cocoa and a craft. Ages 5 and older with...

Cost: $6/child

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
View map »


Website »

More information

Learn about the interesting life cycle of these elusive amphibians, see some up close, then head out to search the temporary wetlands along the trail for eggs, larvae and adults.  Register...

Cost: $1/person

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Seven delightful stories come to life in a music revue performed by Theatreworks USA. Books featured in the show include "Teacher from the Black Lagoon," "Dogzilla,"...

Cost: $12/person

Where:
Stewart Theatre
2610 Cates Ave.
Raleigh, NC  27695
View map »


Sponsor: NC State LIVE
Telephone: 919-515-1100
Contact Name: Mark Tulbert
Website »

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Annual Guides

GPS [Go. Play. See]

GPS, soon to be replaced by The Triangle Go-To Guide, connects you to all the Triangle has to offer, from museum expansions to new parks and schools to youth sports and family fun. Plus, discover our 2016 Readers' Favorites.

Education Guide

The 2016-17 Education Guide offers 643 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

The Triangle Go-To Guide will replace the GPS in 2017 and continue to connect you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.