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Health

Duke Vaccine Institute Assists National Effort to Improve Flu Shots

The Duke Vaccine Institute has received three research contracts from the National Institute of Allergy and Infectious Diseases.

Group Shows How Gratitude Affects Your Health

Learn about Thnx4.org

American Cancer Society Recommendations on Breast Cancer Screening

Including specific advice per age range

How Much Alcohol is Safe to Drink?

This is what the stats say

Durham Tech Students Transform Play Area

Learn about the several accomplishments of the crew

Metabolic Syndrome: Know the Symptoms and How to Prevent It

Syndrome comes with increased risk for cardiovascular disease and Type 2 diabetes

Help Local Children Battling Cancer With a Kidz in Lids School Fundraiser

In honor of September’s Childhood Cancer Awareness Month, help children with cancer in the Carolinas by participating in this uncomplicated and fun fundraiser.

NC Pedestrian Deaths Reach 28-Year High

Deaths rose 4% in 2018

New Guidelines for Sports Physicals

Preparticipation Physical Evaluation has been updated

Study Links Sugary Drinks With Risk of Premature Death

Study followed 13,000 people

Carolina Parent Announces the 2019 Readers' Favorites Award Winners

Here are our readers' favorite places to visit, dine, shop and explore.

AAP Calls for Ban on Infant Walkers

Read statistics from a 25-year study

Mothers of ‘Fussy’ Babies May be at Risk for Postpartum Depression

New research from journal Academic Pediatrics

Planet Fitness Challenge Lets Teens Work Out for Free All Summer

Here's how to get a free Planet Fitness gym membership for your teens this summer

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries.

Men’s Health Statistics: By the Numbers

Numbers from Centers for Disease Control and Prevention’s National Center for Health Statistics

Research Shows Impact of Poverty on Children’s Brain Activity

Research comes from the University of East Anglia in England

Community Health Centers in the Triangle

A county-by-county guide

Wegmans Raleigh Announces Opening Date: Sept. 29, 2019

The first location in North Carolina now hiring and training for 325 part-time positions.

Teens and Misperceptions About Weight

Insights from a recent Ball State University study

Enter to Win a SodaStream Fizzi One Touch

SodaStream can be enjoyed by the whole family, and it replaces the cost of buying single-use plastic bottles and conventional sodas.

Best and Worst Cities for an Active Lifestyle

A look at results from a recent Wallethub study

Be Prepared for Spring and Summer Travel

Tips from nonprofit Nemours

Take Your Medical Histories Along When Traveling

Here's what your child's should include

Pregnancy Can Temporarily Affect Your Eyes

Here's what to expect and what to do if you experience changes to your vision and comfort.

Broke Your New Year's Resolution? Try 12 Monthly Micro-Resolutions Instead

Scrap your New Year's Resolutions and Word of the Year and try these monthly, manageable intentions instead.

Cardiovascular Disease and Stroke Prevention Tips

Women have a higher lifetime risk for stroke than men

Get the Facts About Fruit Juice

Straight from the American Academy of Pediatrics

Where to Take Your Child for Illnesses, Injuries and Accidents

Determine the best diagnosis destination.

So Your Kid Wants to Be a Doctor?

Read advice for high school students thinking about a career in medicine.
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Calendar

December 2019

Come by the Finley Center any time during the day to participate in a collaborative community art project celebrating what you are thankful for! Play a game of “Roll a Turkey” and take home...

Cost: FREE. Registration is not required.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing llpolkhouse2@gmail.com.

Cost: $22/attendee, $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
View map »


Telephone: 919-676-6368
Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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Did you know bucks or male deer can grow a new set of antlers each year? Explore pelts, skulls, tracks, and scat of white-tailed deer through hands-on discovery stations. Then learn about the...

Cost: For all ages; FREE. Registration is required for everyone

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2854
Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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Please join Admissions, Division Directors and our Head of School as they talk about Duke School’s unique program, specifically for incoming kindergarten through fourth grade students for the...

Cost: $0

Where:
Duke School
3716 Erwin Road
Durham, NC  27705
View map »


Sponsor: Duke School
Telephone: 919-416-9420
Contact Name: Logan Blaylock

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online. Choose course #127198.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Have you ever wondered what happens to our wildlife during the winter? They have a variety of adaptations to help them get through the cold months. Come explore some of their techniques then take a...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

There are a lot of dangers in the woods for deer and rabbits! Read a story about these mammals and practice hiding from predators during a fun game, then make a deer-themed craft. For ages 3-5...

Cost: FREE. Registration is required.

Where:
Crowder County Park
4709 Ten-Ten Rd
Apex, NC  27529
View map »


Telephone: 919-662-2850

More information

Design and create a keepsake apron with vibrant markers and other fun decorations. After completing your apron, enjoy baking and decorating your own individual cake. Ages 6-10. 

Cost: $35/resident, $45/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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Come talk about books and eat pizza. No assigned reading prior to the meeting. Call or stop by to register: 919-245-2532.

Cost: Free

Where:
Orange County Public Library
137 W Margaret Lane
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 191-924-52539
Contact Name: Libbie Hough
Website »

More information

Parents of children learn age-appropriate social skills for children ages 3-6. Register online by Nov. 28.

Cost: $22/person or $33/couple

Where:
Project Enlightenment
501 S. Boylan Ave.
Raleigh, NC  27603
View map »


Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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Please visit the Homeschoolers of Holly Springs 4th Annual Holiday Market Day. Student entrepreneurs will be showcasing their products while learning about running their own businesses. All...

Cost: Free admission

Where:
Hope Community Church
2080 E Williams St
Apex, NC  27539
View map »

More information

As a Christmas gift to our community and surrounding area, Wake Forest Presbyterian Church delivers the true Christmas story in a stirring virtual “walk” through Bethlehem to the stable...

Cost: Free

Where:
Wake Forest Presbyterian Church
12605 Capital Blvd
Wake Forest, NC  27587
View map »


Sponsor: Wake Forest Presbyterian Church
Telephone: 919-556-7777
Contact Name: Meghan Reynolds
Website »

More information

Want a fun arty Friday night activity for your teen? We've got the Teen Art Takeover just for them. Once a month we open up the community clay studio just for the 11-17 set. We have art...

Cost: $5 Resident/$6 nonresident

Where:
Chapel Hill Community Clay Studio
200 Plant Road
Chapel Hill, NC  27514
View map »


Sponsor: Community Clay Studio and Chapel Hill Teen Center
Telephone: 919-968-2878
Contact Name: Robena Meek
Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

Join the three ensembles of the Cary Youth Voices for choral music. Purchase tickets online. 

Cost: Free

Where:
Greenwood Forest Baptist Church
110 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

On season 6 of American Idol, Melinda Doolittle stunned both the audience and the judges with her powerhouse vocals and her personal charm. She placed third in the voting, and has since gone on to...

Cost: $28 + taxes and fees

Where:
The Clayton Center
111 E. Second Street
Clayton, NC  27520
View map »


Sponsor: The Clayton Center
Telephone: 919-553-1737
Website »

More information

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Meet at the Waterwise Garden (first parking lot on right) No preregistration required.Join our bird enthusiast, Vernon, for an easy walk while looking and listening for our feathered friends....

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
View map »


Sponsor: Raleigh Redhawks Rugby
Contact Name: denise travis
Website »

More information

See award-winning houses from the Town of Cary's 9th Annual Gingerbread House Competition on display. 

Cost: Free

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

Girls ages 5-12 take their favorite doll and have a creative time together preparing for the holidays. Register by emailing llpolkhouse2@gmail.com.

Cost: $22/attendee, $20/sister

Where:
Historic Polk House
537 N. Blount St.
Raleigh, NC  27604
View map »


Telephone: 919-676-6368
Website »

More information

Ages 4-12 enjoy free arts and crafts. Registration not required. Children must have adult accompaniment. 

Cost: Free

Where:
Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Take your American Girl to enjoy crafts, games, tea etiquette and more. Registration required online. Ages 5-10. Choose course #127007 for the 11 a.m. tea or #127008 for the 1 p.m. tea. 

Cost: $21/child

Where:
Middle Creek Community Center
125 Middle Creek Ave.
Apex, NC  27539
View map »


Website »

More information

Get ready for the holidays with festive activities, shopping, a holiday concert at 5 p.m. and much more. 

Cost: Free

Where:
Lafayette Village
8450 Honeycutt Rd.
Raleigh, NC  27615
View map »


Website »

More information

Make an angel out of polymer clay to hang on a tree. Register online. Choose course #127353.

Cost: $19/resident, $25/nonresident

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Website »

More information

Kick off your holiday season with horse-drawn carriage rides, hot apple cider, live music, handmade crafts, holiday activities, and a visit with Ol' Saint Nick.

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Drive
Raleigh, NC  27610
View map »


Sponsor: Historic Oak View County Park
Telephone: 919-250-1013
Website »

More information

As a Christmas gift to our community and surrounding area, Wake Forest Presbyterian Church delivers the true Christmas story in a stirring virtual “walk” through Bethlehem to the stable...

Cost: Free

Where:
Wake Forest Presbyterian Church
12605 Capital Blvd
Wake Forest, NC  27587
View map »


Sponsor: Wake Forest Presbyterian Church
Telephone: 919-556-7777
Contact Name: Meghan Reynolds
Website »

More information

Ages 3-12 and their fathers enjoy a night of dancing, light refreshments, photos and more. Registration required at Rolesville Community Center.

Cost: $25.00 per couple, non-resident $30.00 per couple, $10.00 per additional child

Where:
Rolesville Community Center
514 Southtown Circle
Rolesville, NC  27571
View map »


Website »

More information

Fun for the entire family, enjoy this wonderful, witty retelling of a classic fairy-tale. With a score consisting of well-known pop songs, follow Snow White and her Seven Dwarves as they try to...

Cost: $10-$60/person

Where:
Duke Energy Center for the Performing Arts
2 East South Street
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-996-8700
Contact Name: Blake Jones
Website »

More information

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