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Health

American Academy of Pediatrics Emphasizes Safety and Importance of Vaccines

AAP issues statement that vaccines are safe, effective and save lives.

Energy Assistance Available to Help Residents Stay Warm During Storm

The Low Income Energy Assistance Program can help ease the burden of expensive heating bills for eligible low-income families.

Understanding 0bsessive Compulsive Disorder in Children

OCD is one of the most common disorders in children and adolescents, with estimates ranging from 1-2 percent of children in the U.S., according to the American Academy of Family Physicians.

Go Online to the Doctor

Here are some apps and websites that offer services directly from an online health care provider.

Concierge and Direct Primary Care

Concierge medical care and direct primary care offer new ways to be treated by physicians. What are the pros and cons?

When to Keep Your Sick Child at Home

Follow these expert guidelines from the American Academy of Pediatrics to know when you should keep your children home from school.

Managing Your Child’s Asthma in School

If your child has asthma, learn what your child's school and teachers need to know and how to avoid triggers to this illness.

Durham Parks and Rec to Host Free Exercise Classes Jan. 9-15

Durham Parks and Recreation is making it easy for residents to get fit by hosting free exercise classes Jan. 9-15.

Dog Kisses and Disease

An October article in the journal Nature World News points out the potential danger of letting your dog lick or “kiss” you or your children.

Holiday Season Toy Safety

Follow these tips from American Academy of Pediatrics to make your holiday season a safe and happy time.

Digital Resources To Keep Your Family Healthy

Get the scoop on reliable health information sites where your research can guide you to informed decisions that will protect and improve the health of your family.

4 Steps to Reducing Preterm Births

Learn why one in 10 babies is born too soon, and how to assess and reduce your risk of having a preterm birth.

New Coalition Tackles High-Risk Drinking in Chapel Hill

A new collaborative effort is confronting the problem of high-risk drinking among college and high school students in Chapel Hill and surrounding communities

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Antibiotic Gel in Ear May Treat Ear Infections

New Prenatal Clinic to Serve Moms-to-Be Closer to Home

Wake County government announced on Oct. 24 the opening of its its fifth prenatal clinic at the Millbrook Human Services Center, located at 2809 E. Millbrook Road in Raleigh.

Wake County to Hold Flu Vaccination Clinics

Wake County is offering daytime and evening flu vaccine clinics that are open to the public

Reduce Your Chance of Having Another Preterm Baby

Learn more about a treatment that can help women who have had a preterm birth reduce their chances of experiencing another one.

NC State Health Officials Recommend Injectable Flu Vaccines This Year

This year, as state health officials urge North Carolinians to get vaccinated, they are also saying that injectable vaccines are recommended.

Cary Dental Practice Raises $3,390 for Charity

Cary Family Dental recently donated $3,390 to Smiles for Life Foundation, which helps fund humanitarian work locally and around the world.

Ovarian Cancer: Know Your Risk

Ovarian cancer is the fifth leading cause of death in women, but early detection is key to survival. Find out what you need to know about risk factors, testing and symptoms.

Helping Children With School Anxieties

Learn how to help your child through high-stress periods and how to judge if school-related anxiety is excessive or interfering achieving his or her potential.

Link Between Early Life Stress and Poorer Adult Mental Health

A group of mostly African-American adult males who endured high levels of stress between the ages of 5 and 8 typically displayed less activity than normal in the parts of their brains linked to motivation, positive moods and depression.

Time for Flu Vaccines

The Centers for Disease Control and Prevention recommends that everyone over the age of 6 months be vaccinated against the flu (with the exception of those who have specific medical conditions).

Wake County Organizations Offer Free Car Seat Checks in Raleigh

How safe is your child's car or booster seat? Find out Sept. 21-24 at a free car seat check in Raleigh.

Mom Acne: Why You Still Have it and How to Get Rid of It

A mom who suffered from acne, researches four causes of acne and presents possible solutions.

Earlier Preschool Bedtimes May Reduce Risk of Teen Obesity

Preschoolers who go to bed later — even if just by one hour — become less healthy teenagers, according to researchers.

The Produce Box Donates to Low-Income Students

The Produce Box in Raleigh donated $80,000 worth of fresh local produce to more than 1,200 low-income students enrolled in this year’s YMCA’s Camp High Hopes.

Keeping Melanoma Away Begins With Prevention

This mom, who learned the hard way about respecting the sun, passes along some health tips worth following.

Former Soccer Olympians Back in Raleigh to Inspire Youth Athletes

Three former Olympic gold medalists and Tar Heel soccer stars Mia Hamm, Kristine Lilly and Tisha Venturini Hoch were in Raleigh Aug. 7, inspiring the next generation of young female soccer players.
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Calendar

January 2017

Help Videri Chocolate Factory celebrate its 5th anniversary with special products available this day only and prizes at the door. Activities for kids include face painting, arts and crafts and a...

Cost: Free

Where:
Videri Chocolate Factory
327 W. Davie St., #100
Raleigh, NC  27601
View map »


Website »

More information

Listen and learn about the members of the woodwind family: flute, clarinet and bassoon. Family Concerts in Kirby Horton Hall last one hour. Come early to check out the instrument zoo. Ages 5 and...

Cost: $10 adults / $5 children and students

Where:
Kirby Horton Hall, Sarah P. Duke Gardens
420 Anderson Street
Durham, NC  27705
View map »


Sponsor: Mallarmé Chamber Players
Telephone: 919-560-2788
Contact Name: Ellye Walsh
Website »

More information

See the first feature documentary created about the famous writer, poet, actress and activist.

Cost: $5

Where:
The Cary Theater
122 E. Chatham St.
Cary, NC  27511
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Website »

More information

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Join Bach to Rock for a day of Rock Band Camp on MLK Day. Students will name their band, design a logo, build their repertoire of songs, record their music in our studio, and finally...

Cost: $75

Where:
Bach to Rock
958 US 64
Apex, NC  27523
View map »


Sponsor: Bach to Rock
Telephone: 919-446-5386
Contact Name: Kelly Foster
Website »

More information

Spend the afternoon helping to maintain and beautify the area around the center in honor of MLK Jr. Day of Service. All ages. Registration required for either the 10 a.m.-noon or 2-4 p.m. session.

Cost: Free

Where:
Middle Creek Community Center
123 Middle Creek Park Ave.
Apex, NC  27539
View map »


Website »

More information

Triangle families are invited to celebrate MLK Day with a family-friendly birthday party for Dr. King. Enjoy English/ Spanish storytimes, kids’ zumba, interactive activities, crafts,...

Cost: Free

Where:
Northgate Mall
1058 W Club Blvd, Northgate Mall, I-85 Exit 176
Durham, NC  27701
View map »


Sponsor: MomsRising
Telephone: 919-696-0142
Contact Name: Beth Messersmith
Website »

More information

Ages 3-5 enjoy stories.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

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Enjoy an hour-long nature series film, popcorn some scientific exploration. Participants may also take a dinner and watch the film. Register online by Jan. 13. Choose course #199053.

Cost: $1/person

Where:
Walnut Creek Wetland Center
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Go on a hike, make a craft and learn how to help wild animal friends. Ages 3-5. Register online.

Cost: $3/child

Where:
Wilkerson Nature Preserve
11408 Raven Ridge Rd.
Raleigh, NC
View map »


Telephone: 919-996-6764
Website »

More information

Parent and child enjoy a craft, an engaging activity and a guided walk. Ages 2-6. Register online by Jan. 14. Choose course #199096. 

Cost: $3

Where:
Walnut Creek Wetland Center
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

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CycleBar, a new concept in premium indoor cycling that offers a high energy workout in a concert-like atmosphere, celebrates its Cary studio grand opening by offering locals free rides from Jan. 19...

Cost: Free

Where:
CycleBar Alston
5022 Arco St.
Cary, NC  27519
View map »


Website »

More information

Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

This workshop introduces parents to reasons behind common behaviors that create difficult situations while providing suggestions to prevent and manage parenting challenges. Parents are encouraged...

Cost: $20/person, $30/couple

Where:
Project Enlightenment
501 S. Boylan Ave.
Raleigh, NC  27603
View map »


Telephone: 919-856-7774
Website »

More information

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CycleBar, a new concept in premium indoor cycling that offers a high energy workout in a concert-like atmosphere, celebrates its Cary studio grand opening by offering locals free rides from Jan. 19...

Cost: Free

Where:
CycleBar Alston
5022 Arco St.
Cary, NC  27519
View map »


Website »

More information

Learn about grey squirrels, their habits, habitats, and the perils they face. Register online either the the 8:30-10:30 a.m. or 1:30-3:30 p.m. session.  

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Parent and child enjoy music, stories and an art activity to provide a meaningful Shabbat experience led by seasoned preschool teacher Morah Elizabeth. Ages 5 and younger; older siblings welcome....

Cost: Free for members, $5/nonmember child

Where:
Raleigh-Cary Jewish Community Center
12804 Norwood Rd.
Raleigh, NC  27613
View map »


Sponsor: Raleigh-Cary Jewish Community Center
Telephone: 919-676-6170
Contact Name: Jill Lokitz
Website »

More information

Moms wanting breastfeeding help or those who simply want to interact with other breastfeeding moms enjoy a casual drop-in cafe with experts from La Leche League. lalecheleague.org/nb.html

Cost: Free

Where:
Grow, The Family Boutique
2885 Jones Franklin Rd
Raleigh, NC  27606
View map »


Telephone: 191-980-33521
Contact Name: Heather Dickens
Website »

More information

Enjoy a kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified and participatory music show. Children delight in active,...

Cost: Free with admission

Where:
Pump it Up Briercreek
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
"Pump it Up" Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Discover wildlife, their habits and their habitats through hikes, activities and crafts. Ages 5-8. Registration required.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Show More...
Show Less...

CycleBar, a new concept in premium indoor cycling that offers a high energy workout in a concert-like atmosphere, celebrates its Cary studio grand opening by offering locals free rides from Jan. 19...

Cost: Free

Where:
CycleBar Alston
5022 Arco St.
Cary, NC  27519
View map »


Website »

More information

Zaniac Learning invites all local residents to its grand opening event, which features refreshments, raffle prizes, tours of the brand-new center and a chance to meet the instructors. Attendees can...

Cost: Free

Where:
Zaniac Learning
1206 Parkside Main St.
Cary, NC  27519
View map »


Telephone: (919) 342-8536
Contact Name: Matt Pepe
Website »

More information

Parent and Me is a combination acrobatics and aerial class for young children. With a parent, kids ages 3-7 will build a foundation of coordination, flexibility, balance, and strength that can...

Cost: $25

Where:
Lux Performance Arts
1231 Perry Rd., Ste. 102
Apex, NC  27502
View map »


Contact Name: Jamie Trudeau
Website »

More information

Parents learn basic infant massage techniques to perform a full body massage for a baby to help promote bonding between parent and child (of any age), helps infants align their circadian rhythm...

Cost: $50

Where:
Grow, The Family Boutique
2885 Jones Franklin Rd.
Raleigh, NC  27606
View map »


Telephone: 191-980-33521
Contact Name: Heather Dickens
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Registration required.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Go on a hike, make a craft and learn how to help wild animal friends. Ages 3-5. Register online.

Cost: $3/child

Where:
Wilkerson Nature Preserve
11408 Raven Ridge Rd.
Raleigh, NC
View map »


Telephone: 919-996-6764
Website »

More information

Parent and child enjoy a craft, an engaging activity and a guided walk. Ages 2-6. Register online by Jan. 17. Choose course #199097. 

Cost: $3

Where:
Walnut Creek Wetland Center
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Each year, Cranberry Tree Farm donates its unsold trees to the Conservators Center for its animals to enjoy as a special form of holiday enrichment. During this walkabout, watch as wild animals...

Cost: $24 ages 12 and older, $18 ages 3-11

Where:
Conservators Center
676 E Hughes Mill Road
Burlington, NC  27217
View map »


Telephone: 888-650-1139
Website »

More information

Learn about birds and build a bird box. All ages with parent. Registration required.

Cost: $20/resident, $28/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take an interactive musical adventure as Daniel Tiger and his friends explore the vibrant world of their much-loved Neighborhood of Make-Believe, sharing stories of friendship, helping others and...

Cost: $29.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Create a chainmaille necklace. Ages 12 and older.

Cost: $22.50 plus $8 materials fee

Where:
Durham Arts Council
120 Morris St
Durham , NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Take an interactive musical adventure as Daniel Tiger and his friends explore the vibrant world of their much-loved Neighborhood of Make-Believe, sharing stories of friendship, helping others and...

Cost: $29.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

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Annual Guides

Exceptional Child

Children with special needs face unique challenges. Find resources from A-Z in areas of advocacy, education, camps and therapies to support them as they grow.

GPS [Go. Play. See]

GPS is your guide to explore all the Triangle has to offer, from museum expansions to new parks and schools to youth sports and family fun. Plus, discover our 2016 Readers' Favorites.

Education Guide

The 2016-17 Education Guide offers 643 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.