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Health

Planet Fitness Challenge Lets Teens Work Out for Free All Summer

Here's how to get a free Planet Fitness gym membership for your teens this summer

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries.

Men’s Health Statistics: By the Numbers

Numbers from Centers for Disease Control and Prevention’s National Center for Health Statistics

Research Shows Impact of Poverty on Children’s Brain Activity

Research comes from the University of East Anglia in England

Community Health Centers in the Triangle

A county-by-county guide

Wegmans Raleigh Announces Opening Date: Sept. 29, 2019

The first location in North Carolina now hiring and training for 325 part-time positions.

Teens and Misperceptions About Weight

Insights from a recent Ball State University study

Enter to Win a SodaStream Fizzi One Touch

SodaStream can be enjoyed by the whole family, and it replaces the cost of buying single-use plastic bottles and conventional sodas.

Best and Worst Cities for an Active Lifestyle

A look at results from a recent Wallethub study

Be Prepared for Spring and Summer Travel

Tips from nonprofit Nemours

Take Your Medical Histories Along When Traveling

Here's what your child's should include

Pregnancy Can Temporarily Affect Your Eyes

Here's what to expect and what to do if you experience changes to your vision and comfort.

Broke Your New Year's Resolution? Try 12 Monthly Micro-Resolutions Instead

Scrap your New Year's Resolutions and Word of the Year and try these monthly, manageable intentions instead.

Cardiovascular Disease and Stroke Prevention Tips

Women have a higher lifetime risk for stroke than men

Get the Facts About Fruit Juice

Straight from the American Academy of Pediatrics

Where to Take Your Child for Illnesses, Injuries and Accidents

Determine the best diagnosis destination.

So Your Kid Wants to Be a Doctor?

Read advice for high school students thinking about a career in medicine.

Digital Resources Offering Medical Advice

Seek accurate and verifiable medical advice online via these resources.

Style: Dynamic Activewear

Check out these fitness picks from The Upside,

A Guide to Understanding MyChart

Find out what it is and how it works.

Me Fine Foundation Raises $220,000 for Critically Ill Children

Event packs City Club in downtown Raleigh.

How to Prepare for Winter Weather

Stay safe during the next winter storm by following key tips from the American Red Cross.

NC’s Healthiest Cities

See Raleigh's ranking

Don't Worry if Your Infant Doesn’t Sleep Through the Night by 6-12 Months of Age

McGill University research team finds that many healthy babies don't reach this milestone right away.

Safely Dispose of Expired and Unused Medicine Nov. 7 at Operation Medicine Drop

Help prevent the misuse of medications by disposing of them properly.

An Autism Diagnosis Survival Guide

Read expert advice for families, from parents who have been there.

Headbands of Hope Hosts 'The Worst Fundraiser Ever'

Mission-driven brand announces its third annual ‘no money’ charity event to benefit critically-ill children and their families through acts of kindness.

Do You Have Dense Breasts?

Roughly 50 percent of all women have dense breast tissue. Are you one of them?

The Link Between BMI and Breast Cancer

Before women go through menopause, a higher BMI seems to be protective against breast cancer, and the opposite is true after menopause.

Acton Family Gifts Family Sleep Room at Duke University Hospital

Acton’s son, Jack, was diagnosed at birth in 2010 with heterotaxy syndrome.
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Calendar

June 2019

Every year on June 21, we enjoy the most hours of sunlight during the whole year. Discover the science and cultural celebrations behind this special summer day. Make a pretty sun catcher to hang in...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

This celebration of toys features interactive attractions, vendors, toy experiences and more. Purchase tickets online. 

Cost: $12/person. Free for ages 2 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Enjoy food, activities, music, and water sprayer fun for kids. Sixteen vendors will offer African clothing, jewelry, beauty products, voter registration, HIV/AIDS education and testing,...

Cost: Free

Where:
East End Community
Wake Forest, NC  27587


Website »

More information

Learn more about our amazing star, the Sun. Safely view the Sun through a solar telescope, hear about how the Sun and other stars affect life on planets, and about current solar science...

Cost: Free

Where:
NC Museum of Natural Sciences
121 W. Jones St.
Raleigh, NC  27601
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More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Safely view the Sun through a solar telescope, hear about how...

Cost: Free

Where:
North Carolina Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Discover Historic Yates Mill - a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of water...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (6 - under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy ice cream made by the Children's House program and splash in the water table and kiddie pool.

Cost: Free

Where:
Nido: Coworking & Childcare
902 Broad St.
Durham, NC  27705
View map »


Website »

More information

Durham Refugee Day celebrates the contributions and cultures of our refugee and immigrant communities and provides an opportunity to stand in solidarity with these neighbors. This is a...

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Make colorful jellyfish with wiggly tentacles. Age 2-6 with caregiver. Register online. Choose course #125005.

Cost: $10/resident, $13/nonresident

Where:
Bond Park Community Center
801 High House Rd.
Cary, NC  27511
View map »


Website »

More information

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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Drop by the cybrary for storytime with a librarian. Activity Room 4. Preschool and kindergarten ages. No registration necessary. 

Cost: Free

Where:
Carrboro Cybrary
100 N Greensboro St
Carrboro, NC  27510
View map »


Sponsor: Orange County Public Library
Telephone: 919-918-7387
Contact Name: Cybrary
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Show More...
Show Less...

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

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Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs sing favorite songs, karaoke-style. Register online. Choose course #125030.

Cost: $3/resident, $3/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27511
View map »


Website »

More information

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Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
View map »


Website »

More information

See a fun mashup of classic fairytales. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
View map »


Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Sally Ride will take audiences on the ride of their life in this dynamic performance about space exploration. Through music, audience participation, and narrative, kids will see just how far...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
View map »


Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Orange County Main Library
Website »

More information

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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. Ages 3...

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Kids ages 6-9 discover the different types of turtles that live at the Preserve.  The focus will be hands-on outdoor investigation and the study of living things in their habitat.  In...

Cost: $5

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Marti Kane
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Explore the ocean through books and trivia. Make your own travel-sized magnetic fishing game. Grades 3-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Ages 11 and older with special needs play bocce, cornhole, croquet and more on the lawn. Register online. Choose course #125353.

Cost: $2/resident, $3/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27511
View map »


Website »

More information

Show More...
Show Less...

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Meet live owls and other raptors, learn the secrets about their lives in the wild. Grades K-5.

Cost: Free

Where:
East Regional Library
946 Steeple Square Court
Knightdale, NC  27545
View map »


Website »

More information

Join the TreeRunner staff at Raleigh for a magical night in the park. Dress as your favorite prince, princess, wizard or another fairy tale character and come climb in the trees. Take pictures with...

Cost: General Admission

Where:
TreeRunner Raleigh
12804 Norwood Rd
Raleigh, NC  27613
View map »


Sponsor: N/A
Telephone: 919-410-7347

More information

Ages 4-10 enjoy an evening with hiking, crafts, music, games and s'mores. Register online. Choose course #124331.

Cost: $23/parent and child pair; $12 additional child

Where:
Bond Park, Kiwanis Shelter
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

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Show Less...

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $22-$36

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Ages 1-5 and caregiver delight in the discoveries of nature. Register online. Choose course #124952.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take your family for a fun day of making slime, playing with slime, watching live demos on how to make slime, buying slime from Instagram slime stars, and much more! Kids under 3 admitted free....

Cost: $20-$70

Where:
Kerr Scott Building of NC State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Please join us for the SouthEast Crab Feast event this summer in Raleigh, NC.  This event offers the Low Country Coastal Heritage of outdoor cooking of fresh seafood.  This highly...

Cost: $10-$30

Where:
Lake Wheeler Park
6404 Lake Wheeler Rd
Raleigh, NC  27603
View map »


Sponsor: SouthEast Crab Feast Inc.
Telephone: 980-202-1142
Contact Name: Jamell Hamilton
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Search wetlands and forests for birds. Ages 13-15. Register online. Choose course #124934.

Cost: $8/resident, $10/nonresident

Where:
Hemlock Bluffs/Stevens Nature Center
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. In our 2019-20 issue, explore 1,028 resources for family fun.