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Health Fitness

Voting for the 2018 Readers' Favorites Awards is Now Closed

Thanks for voting! We'll publish your favorite places to play, dine, shop and explore at the end of May.

Fun Things to Do in the Triangle This Weekend, March 30-31

This weekend, go boating in Cary, go on a nighttime hike in Raleigh or New Hill and go for a long bike ride in Durham.

New Ways Families Can Get Fit Together

Taking a family approach to exercise is more fun than ever with new fitness opportunities in the Triangle.

The Tide Pod Challenge: This is Actually an Issue

This 2018 trend has resulted in skyrocketing calls to the American Association of Poison Control Centers.

Museum Sets Up Athletic Training and Sports Medicine Display During March

North Carolina Museum of History recognizes athletic trainers and the work they do during National Athletic Training Month.

Enter to Win a Collection of Sports-Themed Books

Try your luck at winning sports-themed books — just in time for the winter Olympics.

A Guide to Watching the 2018 Winter Olympics

Watch 242 U.S. athletes from 31 states compete in 15 different winter sport disciplines.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

Enter to Win Aerial, Fitness and Self-Defense Class Passes From Bonsai Studios

You could score three class passes to experience getting fit in a fun and supportive environment.

2017 Triangle Turkey Trots to Try

There are plenty of Turkey Trots in the Triangle if you want to burn off Thanksgiving calories.

Fun Things to Do in the Triangle This Week, Sept. 25-28

Celebrate Take a Child Outside Week with outdoor crafts, fishing for beginners, outdoor yoga, and hands-on fun at Duke Gardens.

Good Sports: September 2017 Editor's Note

Carolina Parent's September issue focuses on youth sports: the good, the bad and the ugly.

New Elevate Fitness Course Opening at Apex Community Park

Designed for ages 12-19, the Town of Apex will use Elevate to create wellness programs for all ages.

Durham Offers Free Admission to Public Pools and Spraygrounds for Ages 18 and Younger

Public pools offer free admission to ALL ages at various times as well

Have a Ball With New U.S. Postal Service Forever Stamps

The U.S. Postal Service will release stamps with the look — and feel — of actual balls used in eight popular sports.

Take Control of Your Heart Health This Month

February's all about hearts, and Wake County is putting the focus on preventing heart disease.

CyleBar Offers Free Cycle Classes in Raleigh

CycleBar's Brier Creek Shopping Center location in Raleigh is offering free cycling classes.

Triangle Fitness Centers Make Getting Exercise a Family Affair

Sports venues and fitness centers in the Triangle welcome kids and their caregivers, making exercise a family-friendly time.

Separk Family Wins Carolina Parent’s Fit Family Challenge Grand Prize

Christy Separk and her family, who live in Henderson, North Carolina, are the grand prize winners of the 2016 Fit Family Challenge.

Go Ape Treetop Adventure Opens a Junior Course in Raleigh

The Go Ape Treetop Adventure Junior Course opened in mid-July at Blue Jay Point County Park in Raleigh.

30 Rio Olympic Hopefuls Hail From — or Have Ties to — North Carolina

A handful of Olympic hopefuls are North Carolina natives, or have deeply rooted ties to the Tarheel state.

The 2016 Fit Family Challenge Grand Prize Winner is ...

The time has come to announce our 2016 Fit Family Challenge grand prize winner of a trip to Universal Orlando® Resort!

Take Our Fit Family Challenge Survey for a Chance to Win a $100 Gas Gift Card

Fill out our survey for a chance to win gas for your car!

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Fit Family Challenge Week 7 Minutes Blitz

This is our last minute blitz, so log your activity by June 15 at 2 p.m. for a chance to win these prizes!

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Join our Fit Family Challenge for a Chance to Win Go Ape! Tickets

Join our Fit Family Challenge by Tuesday, June 14, for a chance to win 2 tickets to Go Ape! at Blue Jay Point in Raleigh.

Physical Literacy for an Active Life

Just like we teach children to read, write or socialize, we must also teach them how to be physically active and develop fundamental motor skills and movement concepts.
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Calendar

April 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Take a chair and sit poolside to enjoy nonstop excitement of premier canine athletes and their handlers from around the country as they compete for an invitation to the DockDog Worlds...

Cost: Free

Where:
Indian Creek K9 Aquatics
96 Indian Creek Estates
Goldston, NC  27252
View map »


Sponsor: DockDogs World
Telephone: 919-414-0035
Contact Name: Michelle Grainger
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

“Rodeo on Rosemary” will feature more than a dozen local food trucks. Guests are invited to enjoy their delicious eats on top of the Wallace Parking Deck, where there will be an ample...

Cost: Free

Where:
Wallace Parking deck
East Rosemary Street
Chapel Hill, NC  27514
View map »


Sponsor: Town of Chapel Hill
Telephone: 919-968-2723
Contact Name: Amanda Fletcher
Website »

More information

Take part in environmental education activities in a celebration of Earth Day. Enjoy music, food and more.

Cost: Free

Where:
Durham Central Park
501 Foster St.
Durham, NC  27701
View map »


Website »

More information

Take part in a day-long event created by local teen girls for local teen girls that features demonstrations and vendors, and successful and powerful women from the community who can show girls the...

Cost: Free with advance registration

Where:
Embassy Suites by Hilton
201 Harrison Oaks Blvd.
Cary, NC  27513
View map »


Sponsor: Girls World Expo
Contact Name: Valerie Moore
Website »

More information

See the beloved musical story of Maria and the von Trapp Family featuring its well-known songs, "My Favorite Things," "Do-Re-Mi," "Edelweiss" and more. Purchase...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

Step back in time with our 19th century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Website »

More information

Right in the Middle is a 3-hour conference for girls in rising fifth and sixth grades and their mothers. Hosted by Michelle Icard and her fellow group of experts, moms and daughters...

Cost: $80

Where:
Capitol Club Building, The Cannon Room
16 W. Martin St.
Raleigh, NC  27601
View map »


Website »

More information

Alice is a texting, tweeting and googling girl of the digital era, but she finds herself in the Wonderland of old. Lewis Carroll's original tale is transformed into a modern adaptation...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theater
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Come alongside Huckleberry Finn and his friend Tom Sawyer as they find themselves knee-deep in adventure, shenanigans and Mississippi mud. This show features a variety of audience...

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Alice is a texting, tweeting and googling girl of the digital era, but she finds herself in the Wonderland of old. Lewis Carroll's original tale is transformed into a modern adaptation...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theater
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

See the beloved musical story of Maria and the von Trapp Family featuring its well-known songs, "My Favorite Things," "Do-Re-Mi," "Edelweiss" and more. Purchase...

Cost: $40 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
View map »


Website »

More information

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Celebrate Earth Day by creating fun craft projects from everyday objects. Materials provided. All ages with adult. Meet at the Cardinal Shelter.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Contact Name: Ashley Martin
Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Weekly basic skills cooking class offered for children ages 5-10 at Whole Foods North Raleigh.  This free class meets at the cafe each Tuesday at 4 p.m. and is offered by registering...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
View map »


Website »

More information

Ages 11 and older with special needs explore Swift Creek to discover fish, salamanders and more. Dress to get wet. Register online. Choose course #111342.

Cost: $2/resident, $3/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Learn to prepare a meal inspired from India. Register online. Choose course #109618.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Show More...
Show Less...

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Come alongside Huckleberry Finn and his friend Tom Sawyer as they find themselves knee-deep in adventure, shenanigans and Mississippi mud. This show features a variety of audience...

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Children up to age 5 and caregivers explore what’s happening in nature on an easy-paced hike around the preserve. Advance registration is not required but is helpful for planning...

Cost: Free

Where:
Horseshoe Farm Nature Preserve
2900 Horse Shoe Farm Rd
Wake Forest, NC  27587
View map »


Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Go on an owl prowl and survey local nocturnal raptors with expert naturalists. This event is part of NC Science Festival.

Cost: Free

Where:
Piedmont Wildlife Center
364 Leigh Farm Road
Durham, NC  27707
View map »


Telephone: 919-489-0900
Contact Name: Noelle Dalhouse
Website »

More information

Ages 11 and older with special needs enjoy karaoke singing. Register online. Choose course #111613. 

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC
View map »


Telephone: 919-462-3970
Website »

More information

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Show Less...

Celebrate spring in Mebane with live entertainment, vendors, kids' activities, a car show and more. The rain date is April 29.

Cost: Free

Where:
Downtown Mebane
Mebane, NC  27302


Website »

More information

Explore hundreds of candy-colored and chrome-plated 1972 and older rods hot rods, customs, muscle cars, tricked out trucks and classics on display. Enjoy a timed racing...

Cost: $17/adult, $6/child

Where:
North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Join park staff to learn about amphibians, birds, insects, spiders and more. Help collect data for the Natural Resource Inventory Database while increasing your own identification skills. Ages 12...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Explore the world of Koi and enjoy numerous speakers and vendors and a food truck in this family-friendly event.  

Cost: Free

Where:
Raleigh Elks Lodge $735
5538 Lead Mine Rd
Raleigh, NC  27612
View map »


Sponsor: ZNA Carolina
Contact Name: Robin Santos
Website »

More information

Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Take a stroll around the pond in search of nighttime critters. Play fun games and try to catch some nocturnal bugs. Take a flashlight. All ages with adult. Meet at the Heron Shelter....

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Contact Name: Ashley Martin
Website »

More information

The North Carolina Symphony is joined by actors from the UNC School of the Arts for a semi-staged production of Shakespeare’s "Romeo & Juliet", drawing on music from...

Cost: $18 and up

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Show More...
Show Less...

Explore hundreds of candy-colored and chrome-plated 1972 and older rods hot rods, customs, muscle cars, tricked out trucks and classics on display. Enjoy a timed racing...

Cost: $17/adult, $6/child

Where:
North Carolina State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Cyclists from around the Triangle are invited to participate in the Second Annual Tour de Triangle, benefiting UnitedHealthcare Children’s Foundation (UHCCF). Presented by SAS Health and Life...

Cost: Free

Where:
The Meadows at Firefly Farm Preserve
5581 Harward Lane
Raleigh, NC  27606
View map »


Sponsor: UnitedHealthcare Children's Foundation
Telephone: 919-459-6461
Contact Name: Jordan Lockhart
Website »

More information

Calling all truck-loving kids! The National Public Power Lineworkers Rodeo will be featuring a Touch-A-Truck event from 8:30 AM-2:00 PM on Saturday, April 28th in Wake Forest.  Come see these...

Cost: Free

Where:
Holding Village
S. Franklin Street
Wake Forest, NC  27587
View map »


Sponsor: ElectriCities of North Carolina
Telephone: 919-760-6000
Website »

More information

Enjoy the renowned outdoor and indoor photography festival, featuring the work of 100 prominent photographers from 38 countries. Historic Downtown Wilson is transformed into a vibrant...

Cost: Free

Where:
Historic Downtown Wilson
210 Moss St.
Wilson, NC  27893
View map »


Telephone: 1-708-271-3042
Contact Name: Jerome De Perlinghi
Website »

More information

Spring Daze features more than 180 North Carolina artists, entertainment on four stages, delicious festival food and Cary’s annual Earth Day Celebration. The Children's Village at the...

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

The YMCA Families On! Challenge is a fun, family race specifically designed for all ages and athletic abilities. Family, friends, co-workers and teammates experience a unique race theme,...

Cost: $21-$33

Where:
Vollmer Farm
677 NC Hwy 98 East
Bunn, NC  27508
View map »


Website »

More information

Take part in a family-friendly event that's open to adults and children of all ages, abilities and fitness levels. Run, skip, roll or walk with Girls on the Run participants, their coaches and...

Cost: $30-$35

Where:
American Tobacco Campus, Downtown Durham
1415 W. Hwy 54, Suite 211
Durham, NC  27707
View map »


Sponsor: Girls on the Run of the Triangle
Telephone: 919-401-6307
Contact Name: Jamie Botta
Website »

More information

Enjoy breakfast featuring fresh eggs from our chickens, toast or French toast made with bread from a local bakery, ham from a local farm just down the road and coffee, tea and juice. Hold baby...

Cost: 25$

Where:
Spring Haven Farm
5306 Homer Ruffin Rd
Chapel Hill, NC  27516
View map »


Sponsor: Andrew Crihfield
Telephone: 919-407-1806
Contact Name: Andrew Crihfield
Website »

More information

Celebrate all things strawberry. Enjoy inflatables, food trucks, craft vendors, kiddie rides, facepainting, a classic car show and more.  

Cost: Free

Where:
Technology Dr., off Hwy. 42 W.
Garner, NC  27529
View map »


Website »

More information

Explore the world of Koi and enjoy numerous speakers and vendors and a food truck in this family-friendly event.  

Cost: Free

Where:
Raleigh Elks Lodge $735
5538 Lead Mine Rd
Raleigh, NC  27612
View map »


Sponsor: ZNA Carolina
Contact Name: Robin Santos
Website »

More information

Spring Daze features more than 180 North Carolina artists, entertainment on four stages, delicious festival food and Cary’s annual Earth Day Celebration. The Children's Village at the...

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Learn to make a special French-style breakfast just in time for Mother's Day. Make oeufs en cocotte (eggs en cocotte) with tomato and cheese, asparagus mouillettes, and a strawberry...

Cost: $22/child

Where:
Midway Community Kitchen
505 W. Rosemary St.
Chapel Hill, NC  27516
View map »


Sponsor: Carolina Family Nutrition
Telephone: 919-724-5419
Contact Name: Lisa Richardson
Website »

More information

Celebrate spring in Mebane with live entertainment, vendors, kids' activities, a car show and more. The rain date is April 29.

Cost: Free

Where:
Downtown Mebane
Mebane, NC  27302


Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Advance Registration Required: Super Saturday is a semi-annual event Partners for the Advancement of Gifted Education (PAGE) of Wake County hosts to provide enrichment for our families....

Cost: $20-$30

Where:
Powell Elementary School
1130 Marlborough Rd.
Raleigh, NC  27610
View map »


Sponsor: PAGE of Wake County
Contact Name: Suzy Wang
Website »

More information

Take part in fun, hands-on science experiments, which include chemistry, physics, materials and an engineering experiment. See website for ages and times. Register online. 

Cost: $55/child

Where:
SMILE Camp
6301 Hillsborough St.
Raleigh, NC  27606
View map »


Sponsor: SMILE Camp
Telephone: 919-538-5278
Contact Name: Sheila Marsh
Website »

More information

Letterland brings letters to life by turning them into colorful characters, each with their own personality and stories that go along with their sounds. Wake County elementary schools in grades K-2...

Cost: Free

Where:
Pullen Park
408 Ashe Ave.
Raleigh, NC  27606
View map »


Website »

More information

Parent and child learn simple poses and breathing exercises that will help to strengthen coordination and build body awareness. Ages 5 and older. Reserve tickets online. 

Cost: Free

Where:
The Studio School of Durham
1201 W. Woodcroft Pkwy.
Durham, NC  27713
View map »


Sponsor: The Studio School of Durham
Telephone: 19199672700 x3
Contact Name: Danielle Clark
Website »

More information

Enjoy inflatables, food trucks, a photo booth, waterslide, face painting, Touch-a-Truck, tennis demos, swim team information and more. 

Cost: Free

Where:
Woodcroft Swim and Tennis Club
1203 W. Woodcroft Parkway
Durham, NC  27713
View map »


Telephone: 919-489-7705
Website »

More information

Celebrate the return of feathered friends with game booths, activities, crafts and more.

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Age 6 & under free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Kids in grades 1-5 enjoy a scavenger hunt. Snacks provided.

Cost: Free

Where:
Grace Bible Fellowship
9043 Chapel Hill Road
Cary, NC  27513
View map »


Sponsor: Grace Bible Fellowship
Telephone: 919-468-4590
Website »

More information

Search for salamanders, frogs, snakes, turtles and more with preserve staff. Ages 10-13. Register online.

Cost: $12/resident, $16/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
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Telephone: 919-387-5980
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Alice is a texting, tweeting and googling girl of the digital era, but she finds herself in the Wonderland of old. Lewis Carroll's original tale is transformed into a modern adaptation...

Cost: $18/adult, $12 ages 12 and younger

Where:
Raleigh Little Theater
301 Pogue St.
Raleigh, NC  27607
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Learn what ingredients are needed to make good growing soil, why plants needs soil, how to make black gold (compost) and get up-close with worms and other dirt-loving critters. Ages 5 and...

Cost: $9/member, $10/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
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Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
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Enjoy a sneak peek of Carolina Ballet's upcoming "Sleeping Beauty" production. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
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Become a scientist for a day. Collect data from bluebird boxes for NestWatch, investigate the different species of birds that use our nest boxes, and see nests and eggs up...

Cost: $2/person

Where:
Horseshoe Farm Nature Preserve
2900 Horse Shoe Farm Rd
Wake Forest, NC
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Come alongside Huckleberry Finn and his friend Tom Sawyer as they find themselves knee-deep in adventure, shenanigans and Mississippi mud. This show features a variety of audience...

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
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Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are...

Cost: $10/boat

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-5638
Contact Name: Bianca Garner
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Children with special needs and their families enjoy an afternoon of boating. Ages 11 and older. Register online. Choose course #111595.

Cost: $7/resident, $10/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
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Come alongside Huckleberry Finn and his friend Tom Sawyer as they find themselves knee-deep in adventure, shenanigans and Mississippi mud. This show features a variety of audience...

Cost: $10-$15

Where:
Kennedy Theatre
2 E. South St.
Raleigh, NC  27601
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Website »

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Many animals are active around sunset or shortly afterward. Take a walk with a park naturalist to explore the woods and fields at this special time of day. Look for deer, coyotes and owls. All...

Cost: $3 for ages 4 and up

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
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Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve
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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.