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Health & Development

From Dream to Reality

Find out how one Triangle teen’s quest for employment turned into an entrepreneurial triumph.

Only If It Helps: Finding Solutions to Your Child’s Stress

Parents often make these two well-intended mistakes when trying to help their child during stressful times.

Kids’ Sports Participation Shows Slight Decline

The percentage of kids who participated in either team or individual sports declined from 73 percent to 71.5 percent from 2011 to 2016.

A Very Special Anniversary

Special Olympics commemorates 50 years.

Should My Child Play a Sport?

Expert advice for choosing the right activity for your child.

Staying in the Game

Rest resolves most youth sports injuries, but specialization can lead to surgery.

Program to Offer Free Meals to Kids in Wake County This Summer

The Summer Food Service Program provides nutritious meals, fun activities at participating sites throughout Wake County.

What is the Safest Sunscreen for Kids?

Guide rates the safety and efficacy of more than 1,000 sunscreens, moisturizers and lip balms that advertise sun protection.

The New Rules for Teen Dating

Here's a teen dating primer to help your child — and you — forge the valley between child and young adult.

Understanding Social Cues and Etiquette

As with all behaviors, how a child feels inside (emotionally) affects what he or she expresses behaviorally.

New Ways Families Can Get Fit Together

Taking a family approach to exercise is more fun than ever with new fitness opportunities in the Triangle.

Helping Children With Travel Worries

When traveling, kids might become harder to settle, more impulsive and hyperactive, or even irritable.

Anxiety Disorders’ Prevalence

Anxiety disorders affect 25.1 percent of children between the ages of 13 and 18.

The Trouble With Teeth

How to handle chips, knockouts and other dental drama

Understanding Your Child's Moods and Anxiety

Normal mood swings or cause for concern?

Dropping a Nap Without Drama

How to move gradually from two rest periods to one.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

Tips for a Healthy Family in 2018

4 tips to start off the new year in a healthy way.

Puberty: A Parent’s Survival Guide

Tips for managing your child’s hormonal roller coaster

The Top 5 Vitamins Your Kids Should be Taking

There are five vitamins in particular that a growing child should consume in sufficient amounts

How to Help Prevent Eating Disorders

The way we talk about our eating habits and body image can greatly influence our children.

Activities Families Enjoy Doing Together

Being active together is a great way to build family bonds and help improve everyone’s health.

The Importance of Unstructured Free Play

Why you should let your kids play in the rain and mud, and use their imagination to explore outside.

2017 Child Health Report Card Grades Range From A to F

North Carolina report card tracks key indicators of children's health.

Higher Technology Use Linked to Mental Health Issues in At-Risk Adolescents

Increased technology use linked to conduct problems such as lying, fighting and other behavioral problems.

How to Get Kids to Pay Attention

Age-by-age guidance on creating better communication with your kids, so you and your kids can feel heard and respected.

Fish Consumption Increases in Women of Childbearing Age

Blood mercury concentrations have also decreased.

Quiz: How Well Do You Know Your Own Pregnancy?

Find out how much you already know — or don’t know — by taking our healthy maternity quiz.

Helping Children Cope With Loss

How to help a child cope and navigate loss to move toward healing.

Importance of Naps for Preschoolers

Study shows a link between naps and language learning.
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Calendar

November 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

RJR hosts the Sirens from Savannah, Georgia, for a sanctioned junior bout, followed by an adult scrimmage. Doors open at 9:30 a.m. Allstar bout begins at 10...

Cost: $7 at the door. Free for kids 3 and younger

Where:
United Skates of America
2901 Trawick Rd.
Raleigh, NC  27604
View map »


Sponsor: RJR
Telephone: 919-438-6066
Contact Name: Maureen Fennell
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

The Durham Art Walk Holiday Market is a festive fine arts and crafts event that kicks off the holiday season in downtown Durham. The Holiday Market invites art lovers of all ages to experience...

Cost: Free

Where:
Durham Arts Council
120 Morris Street
Durham, NC  27701
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2720
Contact Name: Margaret DeMott
Website »

More information

Join NC State Parks, Recreation and Tourism students and discover how the world around you transitions from fall to winter. From meeting a live snake to creating a fall craft, participants will...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Visit the display table to learn about this fall tradition and make a corn husk doll to take home. All ages.

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Tour the farm, spend time with farmers who care about the environment and meet friendly animals. Tickets must be purchased online; the farm is not open for drop-ins.

Cost: $10/person

Where:
Hux Family Farm
1923 Shaw Rd.
Durham, NC  27704
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Website »

More information

Join harpist extraordinaire Laura Byrne as she and several of her students, Kate Twiss (8th grade) and Jocelyn Bowns (10th grade), serenade audiences with beautiful...

Cost: Free

Where:
Sarah P. Duke Gardens - Kirby Horton Hall
420 Anderson St
Durham, NC  27708
View map »


Sponsor: Mallarme Chamber Players
Telephone: 919-560-2788
Contact Name: Suzanne Rousso
Website »

More information

Walk back in time with a park naturalist to learn about the original Americans. Discover edible and medicinal plants. Play games like Native American children and make a fun craft. All ages with...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online. Choose course #117109.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy food, inflatables, games and prizes (for adults and kids), a silent auction and a haunted house.  Cost: $5 ($3 for kids 6 and younger) Concessions and the haunted house...

Cost: $5 ($3 for kids 6 and younger)

Where:
The School for Creative Studies
5001 Red Mill Road
Durham, NC  27704
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Sponsor: The School for Creative Studies PTSA
Telephone: 919-560-3535
Contact Name: School for Creative Studies PTSA
Website »

More information

The Chamber Orchestra of the Triangle presents a concert featuring UNC’s Carolina Choir. Concert highlights include Samuel Barber’s Prayers of Kierkegaard, Nino Rota’s Bassoon...

Cost: $30/adult, free for children

Where:
Carolina Theatre of Durham
309 W. Morgan St.
Durham, NC  27701
View map »


Website »

More information

Search for owls, salamanders and more. Equipment provided. Ages 10-13. Register online. Choose course #117111.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Young adults with developmental disabilities enjoy a book club featuring "Harry Potter and the Chamber of Secrets."  The group meets most Sundays at 4:45 p.m.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
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Website »

More information

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Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Logs provide great habitat for many animals. Join us as we read Wendy Pfeffer's A Log's Life, explore a real log and create a log craft to take home. For ages 1-6 with accompanying adult. Meet at...

Cost: $4 per child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Children with disabilities learn the basics of meal preparation, cooking and clean-up with easy-to-follow recipes. Ages 11 and older. Register online. Choose course #116723.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

Children with special needs make gyros, a popular pita wrap. Ages 11 and older. Register online. Choose course #116723.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
View map »


Website »

More information

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Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Learn Sarah Hale's story and make fun Thanksgiving-themed crafts. All ages with adult. Register online. 

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Ages 11 and older with special needs learn basic outdoor survival skills. Register online. Choose course #116958.

Cost: $10/resident, $13/nonresident

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Telephone: 919-387-5980
Website »

More information

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Ages 6-10 enjoy art and yoga. Register online. 

Cost: $45/child

Where:
Little Guru Kids Yoga and Creative Arts
215 Glenwood Avenue
Suite A
Raleigh, NC  27603
View map »


Sponsor: Little Guru Kids Yoga
Telephone: 919-720-4921
Contact Name: Jen Fisher
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

See Happy Dan perform magic, comedy and more.

Cost: $5/person

Where:
Renaissance Centre
405 Brooks St.
Wake Forest, NC  27587
View map »


Website »

More information

Learn about the first Thanksgiving. Play 17th-century games, learn to talk like a pilgrim and create a first Thanksgiving food collage to take home. Ages 7 and older. Registration required.

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

A playful elf, sent by Santa to confirm the naughty and nice list, stumbles upon the best place to find holiday cheer—the North Carolina Symphony! This family fun concert includes music from...

Cost: $28/person

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

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Take part in a 5K Thanksgiving morning. Proceeds benefit the Wake County Boys & Girls Clubs. Register online. 

Cost: $15-$30

Where:
Downtown Wake Forest
, NC  27587


Website »

More information

Competitive or Recreational 5K at Garner's White Deer Park Thanksgiving morning.  1 Mile option also available Register at https://fsseries.com/event/turkey-day-5k/register/

Cost: $20 - $30

Where:
White Deer Park
2400 Aversboro Road
Garner, NC  27529
View map »


Sponsor: TeddyRox Foundation
Telephone: 919-608-5658
Contact Name: Nancy Cawthon
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

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Show Less...

Ages 6-10 enjoy art and yoga. Register online. 

Cost: $45/child

Where:
Little Guru Kids Yoga and Creative Arts
215 Glenwood Avenue
Suite A
Raleigh, NC  27603
View map »


Sponsor: Little Guru Kids Yoga
Telephone: 919-720-4921
Contact Name: Jen Fisher
Website »

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

Bring the family out for a fall wagon ride along the back roads of the park to enjoy the fall colors and the beauty of Harris Lake County Park.  Staff will interpret the natural and historical...

Cost: $1 per person

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

The original television classic comes to life! The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks. No need for a background in aerial yoga, this is a workshop...

Cost: $25

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Gather the family together for this fun-filled, heartwarming spectacular featuring seasonal favorites plus a sing-a-long, falling snow, and a chorus line of dancing Santas. Visit Santa...

Cost: $35-$65

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

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A Perch, a local coworking space is pleased to announce their annual indoor/outdoor Holiday Handmade Pop-up. The market will showcase a diverse range of work by local makers including,...

Cost: Free

Where:
Perch Studios
106 S. Greensboro St.
Suite E
Carrboro, NC  27510
View map »


Sponsor: Perch Coworking
Telephone: 919 260 5313
Contact Name: Betsey Elbogen

More information

Come for a tour and try out a Music or Creative Movement class. Any child who will be preschool age (ages 2-transitional kindergarten) for the 2019-20 school year is invited to participate in...

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Nora Duran
Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Ages 8 and older 8 learn aerial yoga poses. Great opportunity to have fun for the entire family. No prior aerial yoga experience is required.  24 Hour Pre-registration: $40 one parent+one...

Cost: $40 child+adult or $20/child $25/adult

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 188-858-79530
Contact Name: hoa bui
Website »

More information

Celebrate the holiday season with goats, farm animals, a new hay ride and tractor ride, holiday treats and a Christmas Market. Santa will be at the farm on all weekends giving you the perfect...

Cost: $13.50/person

Where:
Spring Haven Farm
5306 Homer Ruffin Rd.
Chapel Hill , NC  27516
View map »


Sponsor: Spring Haven Farm
Telephone: 919.407.1806
Contact Name: Andrew Crihfield
Website »

More information

Take part in a fun and playful aerial yoga and movement class for parents and children age 5 and older. Stretch, move, play and learn aerial yoga poses. Breathing techniques will be taught to...

Cost: $35 child and adult pair, or $15/child and $25/adult

Where:
Cary Hot Yoga
952 Kildaire Farm Rd.
Cary, NC  27511
View map »


Sponsor: Cary Hot Yoga
Telephone: 888-587-9530
Contact Name: hoa bui
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

The beloved TV classic soars off the screen and onto the stage this holiday season. See favorite characters Santa and Mrs. Claus, Hermey the Elf, Bumble the Abominable Snow Monster,...

Cost: $15-$50

Where:
Duke Energy Center for the Performing Arts
2 E. South St.
Raleigh, NC  27601
View map »


Sponsor: Duke Energy Center for the Performing Arts
Telephone: 919-886-4591
Contact Name: Box Office
Website »

More information

Gather the family together for this fun-filled, heartwarming spectacular featuring seasonal favorites plus a sing-a-long, falling snow, and a chorus line of dancing Santas. Visit Santa...

Cost: $35-$65

Where:
Meymandi Concert Hall
2 E. South St.
Raleigh, NC  27601
View map »


Website »

More information

Joshual Lozoff combines amazing illusions with mental feats that explore the possibilities of the human mind. All ages. Purchase tickets online.

Cost: $20/person

Where:
The ArtsCenter
300-G East Main St.
Carrboro, NC  27510
View map »


Sponsor: The ArtsCenter
Telephone: 919-929-2787
Contact Name: Patrick Phelps-Mckeown     
Website »

More information

Take the family to enjoy the animated movie at Marbles IMAX. Playing November 22-25 only.  See the website for show times and to purchase tickets.

Cost: See website for fees

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

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Magazine

Our holiday issue will be on newsstands after Thanksgiving. Check out the digital version now!
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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.