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Fit Family

The Importance of Unstructured Free Play

Why you should let your kids play in the rain and mud, and use their imagination to explore outside.

The 2016 Fit Family Challenge Grand Prize Winner is ...

The time has come to announce our 2016 Fit Family Challenge grand prize winner of a trip to Universal Orlando® Resort!

Take Our Fit Family Challenge Survey for a Chance to Win a $100 Gas Gift Card

Fill out our survey for a chance to win gas for your car!

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Lucas Family Wraps Up Fit Family Challenge

The Lucas family reflects on its experience in the Fit Family Challenge and plans for summer.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Enjoy Free Yoga, Celebrate International Day of Yoga June 21

Find out where you can celebrate International Day of Yoga by attending a free yoga class in the Triangle.

Wanted: More Family-Friendly Fitness Classes

Prater family try out kick boxing, which could become a new habit. But Mom Jenny wonders where to find more family-friendly fitness classes.

Frozen Yogurt Granola Cups

Make these healthy frozen yogurt cups using just five nutritious ingredients.

Fit Family Challenge Week 7 Minutes Blitz

This is our last minute blitz, so log your activity by June 15 at 2 p.m. for a chance to win these prizes!

Greek Yogurt Ice Cream

Make this nutritious, cold treat from Triangle Nutrition Therapy's Ashley Acornley for a hot summer's day.

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

Be Your Best: Explore the Mind-Body Connection

Coming from a healthy mindset goes hand in hand with healthy eating and exercise. Create an amazing life for yourself by focusing on all of you!

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.

Staying Motivated During the Fit Family Challenge

Need a motivational boost? Follow these tips to keep you on track and motivated for the rest of the Fit Family Challenge.

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.

Mid-Challenge Report: How are Families Doing?

More than half-way into the Fit Family Challenge, we check in to see how our Spotlight Families are progressing.

Physical Literacy for an Active Life

Just like we teach children to read, write or socialize, we must also teach them how to be physically active and develop fundamental motor skills and movement concepts.

Fit Family Challenge 2016 Events

From festivals to 5Ks, our Fit Family Challenge special events deliver fun and points!

Peanut Butter Banana Oat Bites

These little bites offer big flavor and provide a nice nutritional balance.

Time for a Fit Family Challenge Minutes Blitz!

Have you logged all those Fit Family Challenge minutes you accumulated over Memorial Day weekend? Log them now for a chance to win these prizes!

Earn Extra Fit Family Challenge Points With Fitness Friends

Refer a friend to join our 2016 Fit Family Challenge and you will both receive 100 bonus points.

Taking the Challenge: One Step at a Time

Two weeks into the Fit Family Challenge, we asked out experts to assess our spotlight families’ biggest challenges and checked in with the spotlight families to see how they were progressing.

Starting New with Challenging Goals

If you are feeling overwhelmed with your goals, go back to start and decide what is most important and just focus on one thing.

Fit Family Challenge Lucas Family Gets Moving

The Lucas family reports in on progress with the Fit Family Challenge, after meeting experts and devising a simple plan to get moving.

Fit Family Challenge Prater Family Gives a Progress Report

It's not easy turning toward a healthier lifestyle, but the Prater family makes its first steps and reports back with honesty.

Fit Family Challenge 2016 Classes

Participate in free fitness classes as part of Carolina Parent's 2016 Fit Family Challenge for 100 bonus points!

Free or Inexpensive Ways to Exercise

You can get more physically active for free. See these age-appropriate resources to get moving without breaking your budget.
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Calendar

December 2017

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Barriskill Dance Theatre School present its annual production of Tchaikovsky's Nutcracker Ballet. Purchase tickets online.

Cost: See website for fees

Where:
Reynolds Theater, Duke University
125 Science Dr.
Durham, NC  27708
View map »


Website »

More information

Enjoy a family Chanukah concert from local band, Mishpacha (Hebrew for “family”). Mishpacha’s music is influenced by a variety of musical genres including folk,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Join Burning Coal Theatre Company as it presents a stage production based on the children's novel by JM Barrie. Purchase tickets online.  

Cost: $25/adult, $15/student

Where:
Burning Coal Theatre
224 Polk St.
Raleigh, NC  27601
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Telephone: 919-834-4001
Website »

More information

Learn about winter. Sip pine needle tea, and observe the ice and snow through hands-on science experiments. All ages with adult. Registration required. 

Cost: $1/person

Where:
Crowder District Park
4709 Ten-Ten Rd.
Apex, NC
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Telephone: 919-662-2850
Website »

More information

Cary Ballet students presents a condensed version of the holiday story for younger audiences. Join Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends on a...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
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Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Build a LEGO menorah, discover chocolate making and enjoy games from 3-4:45 p.m. at the Apex Community Center. At 5 p.m., a menorah lighting and fire show take place at 220 N. Salem Street in...

Cost: Free

Where:
Downtown Apex
, NC


Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Enjoy a 3.5-hour bus tour in the heart of downtown Raleigh during the holiday season. Pullen Park Holiday Express tickets included. Purchase tickets online.

Cost: $55/adult, $39/child

Where:
Downtown Raleigh
, NC  27601


Website »

More information

The Triangle Youth String Orchestra performs its annual holiday concert. All ages. Purchase tickets online.

Cost: $15/adult, $5/child

Where:
Athens Drive High School Auditorium
1420 Athens Dr.
Raleigh, NC  27606
View map »


Website »

More information

Cary Ballet students presents the holiday story of Clara, her heroic nutcracker, the evil Mouse Queen and all of Clara’s colorful friends. The Raleigh Boychoir's Resident...

Cost: $21-$25

Where:
Cary Arts Center
101 Dry Ave.
Cary, NC  27511
View map »


Sponsor: Cary Ballet Company
Telephone: 919-200-3939
Contact Name: Michelle Gisondi
Website »

More information

Join in celebration of Hanukkah with a group menorah lighting (bring your menorahs from home), fun crafts for the kids, latkes, jelly doughnuts and more. This fundraising event is open to the...

Cost: $10 children 3-18, $12 adults. At the door: $12 children 3-18, $15 adults

Where:
Beth Meyer Synagogue Social Hall
504 Newton Road
Raleigh, NC  27615
View map »


Sponsor: Beth Meyer Preschool
Contact Name: Michelle Panek
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Create a snow globe to take home. All ages with adult. Registration not required. Meet at the Cardinal Shelter. 

Cost: Free

Where:
Crowder County Park
4709 Ten Ten Rd.
Apex, NC
View map »


Telephone: 919-662-2850
Website »

More information

See 10 unique play homes built by Terramor, with $10 raffle tickets available per play home benefitting Duke Children’s Hospital and the YMCA of the Triangle. The Play Homes include a fire...

Cost: $10.00/raffle ticket

Where:
Terramor Homes Corporate Office
7208 Falls of Neuse Road, #201
Raleigh, NC  27615
View map »


Sponsor: Terramor Homes
Telephone: 919-810-2504
Contact Name: Rebecca Newsome
Website »

More information

Family members join teams to shoot foul shots for a chance to win a holiday ham. See website for age divisions and times. No registration necessary.

Cost: Free

Where:
Apex Community Center
73 Hunter St.
Apex, NC  27502
View map »


Telephone: 919-249-3402
Website »

More information

Enjoy a family-friendly holiday gospel tradition. The show, created by Langston Hughes, features soaring singers, inspirational dancers and the heartwarming and humorous procession of...

Cost: $26/adult, $22/student

Where:
Stewart Theatre, N.C. State University
Raleigh, NC


Website »

More information

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See a family-friendly movie on a big screen. Take snacks and a blanket. Doors open at 9:30 a.m. Children must be accompanied by an adult.

Cost: Free

Where:
The Halle Cultural Arts Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Explore toys that children enjoy all over the world. Make a toy to take home and read a story. All ages with adult. Register online.

Cost: $1/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC
View map »


Telephone: 919-856-6675
Website »

More information

Children's Book Buyer Sarah reads stories to babies, toddlers and preschoolers.

Cost: Free

Where:
McIntyre's Books at Fearrington Village
2000 Fearrington Village Center
Pittsboro, NC  27312
View map »


Website »

More information

Kids ages 6 and younger enjoy stories. Take part in an optional arts and crafts session after storytime for $5.

Cost: Free

Where:
Read With Me Book Shop
111 E. Hargett St., $110
Raleigh, NC  27601
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Toddler Time is a special time for ages 5 and younger to bounce under the supervision of their parents, and without interference from the big kids. Purchase tickets online.

Cost: $7-$10

Where:
Sky Zone Durham
1720 Guess Rd., Ste. 90
Durham, NC  27701
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Explore creative movement. Ages 2-5 with caregiver. Purchase tickets online.

Cost: $5/member, $8/nonmember

Where:
N.C. Museum of Art
2110 Blue Ridge Rd.
Raleigh, NC  27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Kids enjoy crafting and nature while parents enjoy holiday shopping. Take a lunch and water bottle. Ages 6-10. Meet at the park office. Registration required online. 

Cost: $16/child

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St.Clair
Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Learn what the Ingalls family did to survive one especially long winter and how they celebrated Christmas. Taste an old-fashioned peppermint candy stick and take home a homemade holiday craft. Wear...

Cost: $6/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, AL
View map »


Telephone: 919-856-6675
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

The Raleigh Boychoir presents its annual holiday concert. Purchase tickets online.

Cost: See website for fees

Where:
Edenton Street United Methodist Church
228 W. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Show More...
Show Less...

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

Come experience O'Henry's classic Christmas tale “The Gift of the Magi." Be transported back to the Roaring '20s in...

Cost: $25

Where:
Sonorous Road Theatre
3801 Hillsborough St, Suite 113,
Raleigh, NC   27607
View map »


Website »

More information

Take the family to this witty and warm journey through a lifetime of Christmases as Scrooge finally finds redemption, charity and love. Purchase tickets online.

Cost: $15 and up

Where:
Kenan Theatre
120 Country Club Rd.
Chapel Hill, NC
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.
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