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Fit Family

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

The Importance of Unstructured Free Play

Why you should let your kids play in the rain and mud, and use their imagination to explore outside.

The 2016 Fit Family Challenge Grand Prize Winner is ...

The time has come to announce our 2016 Fit Family Challenge grand prize winner of a trip to Universal Orlando® Resort!

Take Our Fit Family Challenge Survey for a Chance to Win a $100 Gas Gift Card

Fill out our survey for a chance to win gas for your car!

Fit Family Challenge Spotlight Families Tackled Exercise Head On

Changing entrenched behavior and trying new activities isn't easy, but the Fit Family Challenge Spotlight families did.

Lucas Family Wraps Up Fit Family Challenge

The Lucas family reflects on its experience in the Fit Family Challenge and plans for summer.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Enjoy Free Yoga, Celebrate International Day of Yoga June 21

Find out where you can celebrate International Day of Yoga by attending a free yoga class in the Triangle.

Wanted: More Family-Friendly Fitness Classes

Prater family try out kick boxing, which could become a new habit. But Mom Jenny wonders where to find more family-friendly fitness classes.

Frozen Yogurt Granola Cups

Make these healthy frozen yogurt cups using just five nutritious ingredients.

Fit Family Challenge Week 7 Minutes Blitz

This is our last minute blitz, so log your activity by June 15 at 2 p.m. for a chance to win these prizes!

Greek Yogurt Ice Cream

Make this nutritious, cold treat from Triangle Nutrition Therapy's Ashley Acornley for a hot summer's day.

Win a $100 Dick's Sporting Goods Gift Certificate and UNC-TV Kids Club Membership

Join Our Fit Family Challenge by June 21 for chance to win a Dick's Sporting Goods gift certificate and UNC Kids Club membership.

Be Your Best: Explore the Mind-Body Connection

Coming from a healthy mindset goes hand in hand with healthy eating and exercise. Create an amazing life for yourself by focusing on all of you!

The Smoothie Bowl: A Game Changer

Changing up your typical morning smoothie from a cup to a bowl opens up the door for endless possibilities.

Simple, Fun Ways to Hook Your Picky Eater on New Foods

Stuck in a "food rut," serving the same foods over and over again? Got picky eaters? Here are some simple and fun ways to bring new foods to the table.

Staying Motivated During the Fit Family Challenge

Need a motivational boost? Follow these tips to keep you on track and motivated for the rest of the Fit Family Challenge.

Dealing With Cravings

This mom is pushing herself to overcome her children's unhealthy food cravings, and her own, but as she reports, it isn't easy. Follow along as she tackles our Fit Family Challenge.

Mid-Challenge Report: How are Families Doing?

More than half-way into the Fit Family Challenge, we check in to see how our Spotlight Families are progressing.

Physical Literacy for an Active Life

Just like we teach children to read, write or socialize, we must also teach them how to be physically active and develop fundamental motor skills and movement concepts.

Fit Family Challenge 2016 Events

From festivals to 5Ks, our Fit Family Challenge special events deliver fun and points!

Peanut Butter Banana Oat Bites

These little bites offer big flavor and provide a nice nutritional balance.

Time for a Fit Family Challenge Minutes Blitz!

Have you logged all those Fit Family Challenge minutes you accumulated over Memorial Day weekend? Log them now for a chance to win these prizes!

Earn Extra Fit Family Challenge Points With Fitness Friends

Refer a friend to join our 2016 Fit Family Challenge and you will both receive 100 bonus points.

Taking the Challenge: One Step at a Time

Two weeks into the Fit Family Challenge, we asked out experts to assess our spotlight families’ biggest challenges and checked in with the spotlight families to see how they were progressing.

Starting New with Challenging Goals

If you are feeling overwhelmed with your goals, go back to start and decide what is most important and just focus on one thing.

Fit Family Challenge Lucas Family Gets Moving

The Lucas family reports in on progress with the Fit Family Challenge, after meeting experts and devising a simple plan to get moving.

Fit Family Challenge Prater Family Gives a Progress Report

It's not easy turning toward a healthier lifestyle, but the Prater family makes its first steps and reports back with honesty.

Fit Family Challenge 2016 Classes

Participate in free fitness classes as part of Carolina Parent's 2016 Fit Family Challenge for 100 bonus points!
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Calendar

July 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take part in Maple View's annual event that features live music by Back Porch Orchestra & The Mason Lovette Band. Enjoy delicious ice cream specials and award winning dairy products, the...

Cost: Free

Where:
Maple View Farm Ice Cream
6900 Rocky Ridge Rd.
Hillsborough, NC  27278
View map »


Sponsor: Maple View Farm Ice Cream
Telephone: 919.960.5535
Contact Name: Allison H. Nichols
Website »

More information

Discover clay through a safe and engaging activity. Dress for the weather and to get messy or wet. Register online. Choose course #220634.

Cost: $3/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

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Monday, July 16; 10:30–11:00 a.m. Practice your shapes and develop your fine motor skills through games and hands-on activities. Then go on a nature hunt to find plants and animals of different...

Cost: $2/child

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Enjoy a family-friendly movie. See the website for the movie title. Showings at 11 a.m. and 2 p.m. 

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

More information

Book Harvest and Scholastic are hosting the ultimate summer reading road trip event to celebrate “A Magical Summer of Reading.” In an effort to get kids reading this summer, the 2018...

Cost: Free

Where:
Burton Magnet Elementary School
1500 Mathison St.
Durham, NC  27701
View map »


Sponsor: Scholastic Inc.
Telephone: 212-343-6876
Contact Name: Josephine Djonovic
Website »

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Athlete and artist Ernie Barnes is known for his colorful, elongated figures and for his special way of making the figures look like they were in motion. Look at some of his paintings, strike a...

Cost: $5/child

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Meet a favorite princess or superhero from 11 a.m.-noon and 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

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Cost: $7 ages 1 and older.

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Tuesday, July 17; 11:00 a.m. – Noon What's swimming underneath the surface of Crowder's Pond? Explore the animals that call this habitat home in a hands-on pond study. Learn the aquatic food...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

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Enjoy the Fun Caravan, a mobile recreation program equipped with a host of fun activities for ages 12 and younger. Enjoy games, arts and crafts, obstacle courses and more.

Cost: Free

Where:
West Point on the Eno
5101 N. Roxboro St.
Durham, NC
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Website »

More information

Enjoy "Grumpy Monkey" by Suzanne Lang.

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Enjoy a Build-A-Bear activity, storytime, games and painting from 11 a.m.-noon and 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Many animals and insects live in the pond! Read "Around the Pond" by Lindsay Barrett George and discover what animals can be found there. Make a pond collage craft with all of your favorite...

Cost: $4/Child

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Budding naturalists ages 2-6 enjoy a craft, engaging activity, and guided walk along the greenway. Register online. Choose course #219940. 

Cost: $2/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2761
Contact Name: Stacie Hagwood
Website »

More information

Join park staff to discover amphibians, birds, insects, spiders and more. Help collect data for the Natural Resource Inventory Database while increasing your own identification skills. Ages...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Are lizards really dinosaurs in miniature?  Learn the answer to this, plus other interesting facts about some of our  local lizards. Theme related stories and activities for parent...

Cost: $4/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Attend a Toddler Tour and Information Session, in which families explore a classroom and learn about half- or full-day toddler classes for ages 18 months-3 years. Classes develop...

Cost: Free

Where:
Montessori Children's House of Durham
2800 Pickett Rd.
Durham, NC  27705
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic instruction are...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Sharon O'Donnell visits Quail Ridge Books to discuss her new book and tell humorous and poignant stories of having a child at 38.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. 

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Take part in hands-on outdoor discovery and the study of birds in their habitat. Ages 6-8. Register online.

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ages 7-12 enjoy fashion and design activities from 11 a.m.-noon.; ages 13-18 enjoy the same activities from 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Enjoy an easy-paced and stroller-friendly walk along the greenway. Suggested for ages 3 and younger with parent. Register online. Choose course #219871.

Cost: Free

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Learn about sea turtle adaptations for success in the ocean and their incredible life cycle. Carolina Children's Museum is a proud sponsor of this free program provided by Dragonfly Nature...

Cost: Free; donations encouraged

Where:
Devils Ridge Golf Club (In the Players Club)
5107 Linksland Drive
Holly Springs, NC  27540
View map »


Sponsor: Carolina Children's Museum
Website »

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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

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Cost: $7 ages 1 and older.

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

This epic musical is about wishes, family and the consequences of the choices that we make. A childless baker and his wife endeavor to lift their family curse by journeying into the woods,...

Cost: $15/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Take a walk with a park naturalist to explore the woods and fields at this special time of day. Register online.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

See the G-rated movie under the stars at Booth Amphitheatre. Blindsided by a new generation of blazing-fast cars, the legendary Lighting McQueen finds himself pushed out of the sport that...

Cost: $5 ages 13 and older. Free for ages 12 and younger.

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Enjoy a movie outdoors at the amphitheatre. Take a blanket or lawn chair.  Call the Halle Cultural Arts Center for film title. Pets and alcohol not permitted.  

Cost: Free

Where:
Apex Nature Park Amphitheatre
2600 Evans Rd.
Apex, NC  27502
View map »


Sponsor: The Halle Cultural Arts Center
Telephone: (919) 249-1120
Website »

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Join staff for a leisurely hike along our trails while learning how to identify plants, insects, birds and any other critters that happen along our path (not stroller accessible, so baby backpacks...

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Saturday, July 21; 10:00–11:00 a.m. Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resource Inventory Database and other...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Meet a real turtle and hike to see others. Play turtle games and bring home a rock 'turtle' in a terrarium you design. Ages 3-5 with caregiver. Register online.

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

View the main power drive and milling machinery while exploring the mill's history and aspects of its preservation. All ages. Registration encouraged online; tickets available inside...

Cost: $5/adult, $3/ ages 7-16. Free for ages 6 and younger.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Saturday, July 21; 1:00–3:00 p.m. Stop by our FREE discovery table to learn about bees! Registration is not required. The display table is located by the Upper Playground.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

arcBARKS, the maker of healthy dog treats operated by The ARC of Greensboro, will have free samples for all dogs at this dog- and human-friendly event. Co-sponsor Shoe Crazy Wines will have...

Cost: Free

Where:
Special Treats Chocolate Shop
Timberlyne Shopping Center
1129 Weaver Dairy Rd.,Unit R
Chapel Hill, NC  27514
View map »


Sponsor: Special Treats
Telephone: 919-883-2151
Contact Name: Dan Friedman
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Scott Reintgen discusses his newest book, "Nyxia Unleashed."  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Calibri; -webkit-text-stroke: #000000} span.s1...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

This epic musical is about wishes, family and the consequences of the choices that we make. A childless baker and his wife endeavor to lift their family curse by journeying into the woods,...

Cost: $15/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.