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Family Health

Where to Pick Blueberries in the Triangle and Surrounding Areas

Find a farm close to home where you can pick your own blueberries in the Triangle and surrounding counties.

10 Hikes Kids Enjoy in the Triangle

Ready to spend some time outdoors with your family? You're bound to have fun at any of these kid-friendly hiking spots around the Triangle.

Oppositional Defiance Disorder: Tips for Parents and Teachers

How to identify and manage a child with Oppositional Defiance Disorder.

Brain Training Aims to Help Kids With Learning Challenges

Does this new approach to learning help student conquer educational challenges?

HPV Vaccine for Boys Could Protect More at Same Cost

A Duke University study proposes a strategy to better use limited public health care dollars for protecting more people from human papillomavirus (HPV) and the cancers it can cause.

Low Vitamin D Levels and Depression Linked in Young Women

Low levels of vitamin D and depression in otherwise healthy young women may be linked, according to a recent study from Oregon State University.

AAP Opposes In-School Drug Testing Due to Lack of Evidence

The American Academy of Pediatricsrecommends against the use of school-based drug testing programs, often called random drug testing.

Inside the Kitchens of NC Public Schools

What are N.C. Public Schools doing to improve meals kids eat at school in the wake of new regulations and programs designed to improve childhood health.

Motivating Children: Tips for Tapping Their Inner Drive

Think your child is lazy and unmotivated? Perhaps you just haven't found the right motivational mojo.

Gentle C-sections

A new approach to cesarean sections emphasizes mother-baby bonding after birth.

Data Show Differences in Life Expectancy by N.C. County

The North Carolina county in which children are born may make a difference in how long they live and in the quality of their health, according to NC Child.

5 Gluten-Free Restaurant Options for Triangle Families

Some Triangle restaurants and grocery stores now offer gluten-free options for families challenged by Celiac disease or gluten sensitivity. Here are five you can check out.

Families on the Run: Triangle 5Ks for All Ages

A 5K race can be fun for the entire family, but not all 5Ks are geared toward little legs. Here are some family-friendly options well-suited for competitive — and not-so-competitive — runners, as well as events that incorporate running as a family affair.

Fit Family Challenge, Part 3

Celebrating Fit Family Challenge wins — big and small.

Helping Children With Peer Pressure

Open and ongoing communication with children on either side of peer pressure can lead to more effective and meaningful guidance in their relationships with others.

Make Pool Safety a Priority

Prevent downings by following these basic safety tips for safeguarding your children.

Peanut Patch Gets Fast Track

A medical skin patch to treat peanut allergies in children has received accelerated regulatory review from the U.S. Food and Drug Administration.

Kid-Approved Bruschetta

Try this kid-approved recipe for a healthy bruschetta meal.

3 Nutrient-Packed Smoothies for Kids

Try out these healthy smoothies on your kids to sneak a few veggies into their diet!

Fit Family Challenge, Part 2

Follow along as The Gomez and Ojala families dig in to the Fit Family Challenge with advice from experts that could help your family, too.

Make a NC Strawberry Smoothie

Try this smoothie recipe from the N.C. Farmers Association and N.C. Soybean Production Association.

A Weighty Problem

According to the personal finance social network WalletHub, Americans spend up to $210 billion annually on obesity-related medical treatments.

Drama-Free Divorce

Read on for guidance on navigating a split that leaves your parent-child bond intact.

Dealing With Exclusion

Is your child left out in class or on the playground? Or does he or she often exclude other kids? Get advice for dealing with both situations. .

2015 Fit Family Challenge Prizes

Join our Fit Family Challenge and you could win some great prizes, including a trip to Universal Orlando® Resort!

2015 Fit Family Challenge Classes

Fit Family Challenge participants: Take advantage of the local fitness classes below and earn 100 bonus points!

Fit Family Challenge 2015 Expert Panel

Carolina Parent welcomes the 2015 Fit Family Challenge expert panel: Evie Houtz, Tracy Owens and Gaye Esser.

Fit Family Challenge 2015 Events

Attend these special events for fun and, best of all, bonus points!

Food Allergies Growing: Possible Causes and Treatments

Food allergies are on the rise in developed countries and researchers are trying to discover why.

Get Ready to Take the 2015 Fit Family Challenge

Register for our Fit Family Challenge, a healthy lifestyle program where families track their activities for a chance to win prizes, including a family vacation to Florida.
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Calendar

May 2019

For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Prior to opening to the general public, the museum will be open from 9am to noon for those with Autism Spectrum Disorder.  The museum's regular exhibits will be available, in addition to...

Cost: $4-$12

Where:
North Carolina Transportation Museum
1 Samuel Spencer Drive
Spencer, NC  28159
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Sponsor: North Carolina Transportation Museum
Telephone: 704-636-2889
Contact Name: Ian J. Kuhn

More information

Ages 6-14 swim, walk and run to benefit Just Tryan It, an organization dedicated to supporting families facing pediatric cancer. Proceeds benefit families at UNC and...

Cost: $55

Where:
Chapel Hill Country Club
103 Lancaster Drive
Chapel Hill, NC  27517
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Sponsor: Just TRYAN It
Contact Name: Sheryl Blackwell
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Enjoy an Art Market with more than 170 visual arts and crafts exhibitors from across North Carolina and the nation; Kidsplosure, showcasing multiple interactive educational...

Cost: Free

Where:
Downtown Raleigh
Fayetteville St.
, NC  27601
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Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Website »

More information

Take part in a day-long event created by local teen girls for local teen girls that features demonstrations and vendors, and successful and powerful women from the community who can show girls the...

Cost: Free with advance registration

Where:
Hilton Raleigh
3415 Wake Forest Rd.
Raleigh, NC  27609
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Sponsor: Girls World Expo
Contact Name: Valerie Moore
Website »

More information

The Triangle's annual agricultural festival showcases animals, home grown food, family entertainment, music, antique farm equipment, carnival rides and more. Gate admission and parking are...

Cost: See website for fees

Where:
N.C. State Fairgrounds
1025 Blue Ridge Rd.
Raleigh, NC
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Website »

More information

Get in the driver's seat with this hands-on experience with vehicles of all kinds. Children will be allowed to touch, climb on and ask questions about their favorite vehicles in a safe,...

Cost: Free

Where:
Apex Community Park
2200 Laura Duncan Rd.
Apex, NC  27511
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Sponsor: Town of Apex
Telephone: 919-249-3507
Contact Name: Allie Prelaske
Website »

More information

Celebrate our community and all things spring, with flowers, gardens, butterflies, shows, arts, crafts, treats and more to delight all ages.

Cost: Free

Where:
Downtown Chapel Hill
140 W. Franklin St.
Chapel Hill, NC  27514
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Website »

More information

It`s 1863 at Yates Mill, and the yard is alive with activity! Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal.  Tour fee:...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

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Ages 2-5 enjoy movement and mindfulness. Learn basic yoga elements through age-appropriate breath-work techniques, games, storytelling, and creative visualization.

Cost: $15 or use your package/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
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Website »

More information

Ages 5-13. Homeschool Yoga is a one-hour class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness. Weave in art and journaling before or after...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »

More information

The flowers are in full bloom at the park! Create a craft bursting with color inspired by nature. We will bring the materials if you bring the imagination! For all ages (adult accompaniment...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Telephone: 919-662-2850
Website »

More information

Ages 5-13 enjoy a one-hour yoga class designed to strengthen and stretch the entire body, balance the nervous system, improve body awareness, encourage the development of communication and social...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East St.
Pittsboro, NC  27312
View map »


Website »

More information

Ages 11 and older with disabilities make New Orleans creole. Register online. Choose course #120057.

Cost: $19/resident, $24/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC  27513
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Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

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Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

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Making a kite is the perfect fun spring project! Learn about the forces that make kites fly and listen to the story of Benjamin Franklin and his kite (did he really draw electricity from lightning...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy the classic story as presented by Rags to Riches Theatre for Young Audiences. 

Cost: Free

Where:
Century Center
Carrboro, NC  27510


Website »

More information

Connect with your baby, other parents and yourself during this adult-focused postpartum yoga class. Recommended for babies newborn to walking. Take a mat, a blanket for your little one, and...

Cost: $15 or use class pass/membership

Where:
Kids Mindful Movement - Pittsboro
184 East Street
Pittsboro, NC  27312
View map »


Website »

More information

Enjoy tea time for the whole family. Samples of hot tea, cold tea, and kombucha will be provided, along with games and family fun.

Cost: Free

Where:
IngenuiTea Kombucha Coffee & Tea
514 E Williams St
APEX, NC  27502
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Sponsor: IngenuiTea Brews
Telephone: 919-438-3684
Contact Name: Mark Poole
Website »

More information

Discover the joy of cooking with storybook characters. Ages 3-5 with parent. Register online. Choose course #120084.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

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Help monitor and keep bluebird and wood duck boxes clean throughout our park, create or place additional habitat boxes and assist with other natural resource tasks. Come prepared to learn and work...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

This after-school class for kids in grades 3-5 offers fun learning yoga poses and mindfulness techniques to reduce stress. Grades 3-5. 

Cost: $15/class, or use your class pass/membership.

Where:
Kids Mindful Movement - Chapel Hill
781 Mt. Carmel Church Rd.
Chapel Hill, NC  27517
View map »


Website »

More information

Enjoy a family-friendly movie and a slice or two of pizza. Purchase tickets online.

Cost: $5/person. Free for ages 2 and younger

Where:
The Halle Cultural Center
237 N. Salem St.
Apex, NC  27502
View map »


Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Ages 11 and older with special needs enjoy karaoke. Take a dish to share. Register online. Choose course #121043.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

Come celebrate Turtle Day by stopping by the park’s visitor’s center to learn some cool facts about North Carolina’s turtles! Meet our live park ambassador – Frankie the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

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Relax in the courtyard with live music and food. All ages.

Cost: Free

Where:
Edison Johnson Community Center
500 W. Murray Ave.
Durham, NC
View map »


Website »

More information

Enjoy fun, games, friendship and more every Friday.

Cost: Free

Where:
Sanderford Road Center
2623 Sanderford Rd.
Raleigh, NC  27610
View map »


Sponsor: Raleigh Parks, Recreation and Cultural Resources Department
Telephone: 919-831-1898
Contact Name: Adam Sproles
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Each Fourth Friday of the month join us for a night of art, film, food and fun. This is free and open to the public.​

Cost: Free

Where:
SummerStage
800 Taylor St
Durham, NC  27701
View map »


Sponsor: Hi-Wire Brewing and abc11

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

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Get inspired by the park's natural beauty and contribute to a community art project celebrating the spring season of flowers. Head to the Finley Center to make a few paper flowers and help to...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Dogs, face painting, animal tattoos, a bounce house, dog contests and canine demonstrations, handmade bandannas, photo booths and local vendors highlight this annual festival to benefit the...

Cost: $15-$30

Where:
Duke University East Campus
Durham, NC


Website »

More information

Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resource Inventory Database and other citizen science projects. All...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

One Saturday of the month join us for our family fun series. This is free and open to the public. Here is what you can expect: 10am-12pm: Come to the plaza for family-friendly activities for...

Cost: Free

Where:
SummerStage
800 Taylor St
Durham, NC  27701
View map »


Sponsor: Hi-Wire Brewing, abc11, and Offline

More information

Learn basic canoeing skills and a bit about the millpond's history, then head out to explore the pond's many features as seen only from the water. Canoes, paddles, and life jackets are provided,...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Stop by our FREE discovery table to learn about songbirds! Registration is not required. The display table is located at the Upper Playground.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1, 1:30, 2, 2:30 or 3 p.m.) to view the main power drive and milling machinery while exploring the mill's...

Cost: $5/Adult, $4/Senior (ages 60+), $3/Child (ages 7-16), Free/Child (ages 6-under)

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675
Website »

More information

Geocaching is a treasure hunt where participants use GPS coordinates to track down hidden “caches.” Learn what geocaching is all about and head out to find a real geocache in the park....

Cost: Free

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-2117
Contact Name: Joanne St. Clair
Website »

More information

Enjoy free, live performances from the best artists from around the Triangle in front of Stone Theatre as well as kid-friendly activities. 

Cost: Free

Where:
Park West Village
Morrisville, NC  27560


Website »

More information

Enjoy Raleigh’s premier Japanese animation and culture convention. Concerts, educational panels, limited merchandise, unique artwork and more highlight the event. Purchase tickets...

Cost: $65/person

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2018-19 Education Guide offers 678 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools, academic resources and an Exceptional Child special section.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.