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Exercise

Should My Child Play a Sport?

Expert advice for choosing the right activity for your child.

Staying in the Game

Rest resolves most youth sports injuries, but specialization can lead to surgery.

Where to Hike in the Triangle

Family-friendly green spaces, trails, walkways and where to find them.

North Wake Landfill Park Renamed Green Hills County Park

The Wake County Board of Commissioners have voted unanimously to change the name of North Wake Landfill District Park to Green Hills County Park.

The Fit Family

Finding time to exercise together in the age of Netflix.

Join North Carolina State Parks' 100-Mile Challenge

Program highlights state's waterways and nearly 1,500 miles of hiking trails across the state.

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

State Parks to Offer First Day Hikes

As an added bonus, visitors involved with the North Carolina State Parks 100-Mile Challenge can add First Day Hikes mileage to their totals.

2017 Triangle Turkey Trots to Try

There are plenty of Turkey Trots in the Triangle if you want to burn off Thanksgiving calories.

Recreational Trails Program Awards Grants for Local Projects

State officials recently announced an award of $2.1 million in grants for 25 trails projects across the state.

How Parents Can Stay Healthy During the Holidays

Head into the holiday season and winter months with clear goals and a plan.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

Recognize and Prevent Common Injuries That Could Sideline Your Athlete

Common overuse injuries young athletes experience and ways to prevent those injuries.

Are Sports Failing Our Children?

Sports have become highly organized with more children participating in specialized and exclusive programs.

Teen Discusses the Benefits of Taekwondo

A 13-year-old guest blogger explains her love of this martial arts form.

Carolina Parent 2017 Readers' Favorites: Get Moving

Here are the places Triangle families love to ride bikes, hike, go for a swim and play.

Pokémon Go is Good for You

Study shows players have more physical activity.

5 Fitness Trackers Families Will Love

Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.

Strategies for Preventing and Coping With Youth Sports Injuries

Seven safety protocol guidelines and tips for keeping kids in the game.

Durham Parks and Rec to Host Free Exercise Classes Jan. 9-15

Durham Parks and Recreation is making it easy for residents to get fit by hosting free exercise classes Jan. 9-15.

First Day Hikes at North Carolina State Parks

For New Year’s Day, more than 40 guided hikes are scheduled in the state parks system.

Turkey Day Trots Offer Family Fun on Thanksgiving Day

Thanksgiving Day runs and walks invite families to get moving together in Raleigh, Durham, Cary and other Triangle towns.

Volunteers Create New Playground in Durham

More than 200 community volunteers joined with BlueCross BlueShield of North Carolina, City of Durham Parks and Recreation and KaBOOM! to build a playground this summer.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Blowing Rock in the Fall

Take a trip to the High Country for scenic overlooks, outdoor adventures and award-winning barbecue

FIT4MOM Debuts Stroller-Friendly 5K Training Program

A stroller-friendly 5K training program kicks off Oct. 18 and culminates in a Dec. 3 festive “Jingle Bell” run in downtown Raleigh.

Former Soccer Olympians Back in Raleigh to Inspire Youth Athletes

Three former Olympic gold medalists and Tar Heel soccer stars Mia Hamm, Kristine Lilly and Tisha Venturini Hoch were in Raleigh Aug. 7, inspiring the next generation of young female soccer players.

Enjoy the Summer's Close With Your Special Needs Child

Check out these ideas to keep exceptional children entertained during the last few weeks of summer.

5 Ideas for Things to Do With Kids in July

Are your kids tracked out of school or still on summer break? Check out these fun things to do this week and beyond.

Lucas Family Wraps Up Fit Family Challenge

The Lucas family reflects on its experience in the Fit Family Challenge and plans for summer.
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Calendar

September 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

The autumnal equinox signals the beginning of fall. It is the point when there are exactly 12 hours of daylight and 12 hours of darkness at the equator. Mark the change of seasons by heading to the...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Embrace your inner rebel and celebrate the motorcycle lifestyle with family-friendly activities ranging from stunt shows and specialty rides to live music and local vendors. See website for hours.

Cost: $10 for ages 13 and older. Free for ages 12 and younger.

Where:
Raleigh Convention Center
500 S. Salisbury St
Raleigh, NC  27601
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  17560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Experience a full day of outdoor experiences, nature adventures and family-friendly activities to kick off Take a Child Outside Week.

Cost: Free

Where:
Bond Park
801 High House Rd.
Cary, NC  27513
View map »


Website »

More information

Take part in a 5K race, a kid’s dash and family activities to raise awareness in the fight against lung cancer in North Carolina. 

Cost: Free-$30

Where:
Midtown Park
4011 Cardinal at North Hills
Raleigh, NC  27609
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Website »

More information

Rodeos, a mule-pulling contest, arts and crafts, vendors, carnival rides, street performers, bluegrass shows and more are all part of Benson Mule Days. 

Cost: See website for fees

Where:
Downtown Benson
500 S. Market St.
Benson, NC  27504
View map »


Website »

More information

Discover Historic Yates Mill – a place of business, community and exciting local history! Explore the inner workings of the mill itself and witness the power of water as it turns the milling...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Pepper Fest heats up with a fresh array of pepper-themed dishes and brews, family activities, a kid chef competition and zesty live music.

Cost: $5-$30

Where:
The Great Meadow, Briar Chapel
161 Salt Cedar Ln.
Chapel Hill, NC  27516
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Monday, Sept. 24, 11 a.m.–noon Let’s celebrate the arrival of Fall! Make a craft inspired by the leaves’ changing colors. We will bring the materials if you bring the imagination! For all...

Cost: free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Telephone: 919-662-2850
Contact Name: Ashley Martin

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Search the meadow for katydid, cicadas, crickets and other incredible insects that make up approximately 80% of the world’s species of animals. All ages. Register online. 

Cost: Free

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Tuesday, Sept. 25, 2–3:30 p.m. The harvest season was a busy time for Laura Ingalls Wilder's pioneer family. Put on your straw hat or sun bonnet and head to the park to try out the types of farm...

Cost: $6/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Discover how beavers live, eat and play in their watery world. Search for beaver signs around the pond. Ages 3-5 with parent. Advance registration required.  

Cost: Free

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

Ages 11 and older with special needs enjoy croquet, bocci, corn hole, ladder ball and more. Register online. Choose course #117149.

Cost: $4/resident, $5/nonresident

Where:
Page-Walker Arts & History Center
119 Ambassador Loop
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Play giant board games and special activities.

Cost: Free

Where:
Downtown Cary Park
319 S. Academy St.
Cary, NC  27511
View map »


Website »

More information

Enjoy nature-themed books followed by a hands-on activity or garden exploration. Ages 3-5 with adult. Register online.

Cost: Free

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Apple Day features fresh North Carolina apples, an apple dessert and more.

Cost: Free

Where:
State Farmers Market
1201 Agriculture St.
Raleigh, NC  27603
View map »


Website »

More information

Ages 11 and older with special needs enjoy trivia about sports, music, movies and more. Register online. Choose course #116583.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Welcome fall's arrival with a food truck rodeo, car show, face painting, a craft show and more.  

Cost: Free

Where:
125 U.S. 1-A
Youngsville, NC  27596
View map »


Website »

More information

Enjoy national and regional professional dancers from the Wake Forest dance community and beyond, as well locally rising advanced dance performers. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC
View map »


Website »

More information

Take part in a 1.4-mile walk for inclusiveness. Registration and activities begin at 10 a.m.; walk begins at 10:30 a.m. Enjoy refreshments, games, raffle and a decorating station. All ages and...

Cost: $15/family, $5/individual

Where:
Kids Together Playground
111 Thurston Dr.
Cary, NC  27518
View map »


Website »

More information

Mums and pumpkins take center stage at this festival featuring food trucks, inflatables, hayrides and vendors.

Cost: Free

Where:
Knightdale Station Park
810 N. First Ave.
Knightdale, NC  27545
View map »


Website »

More information

Take the family for a celebration of Orange County’s heritage and culture. Enjoy local food, music, cooking demonstrations, local artists and crafters, and kids’ activities.

Cost: Free

Where:
Blackwood Farm Park
4215 NC Hwy 86
Hillsborough, NC  27278
View map »


Sponsor: Orange County Government
Telephone: 919-245-2063
Contact Name: Mike Lanier
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Matthew Cordell's upcoming tour for his next book, "King Alice," will make a stop at Quail Ridge Books in Raleigh. Cordell most recently won the Caldecott Medal for his picture book,...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Enjoy a day at the park and listen to stories from professional storytellers in an event presented in partnership with Wake County Public Libraries. Enjoy a wagon shuttle, activity tents, and...

Cost: Free

Where:
Historic Oak View County Park
4028 Carya Dr.
Raleigh, NC  27610
View map »


Sponsor: Wake County Public Libraries and Wake County Parks, Recreation and Open Space
Telephone: 919-212-7695
Contact Name: Abby Jones
Website »

More information

Take the family for pony rides, riding demonstrations, miniature horses and a petting area, hayrides, games, food trucks and an appearance by Woody and Jesse from Toy Story. Purchase activity bands...

Cost: Admission is free. Some activities charge a fee.

Where:
Horses for Hope
2909 Banks Rd.
Raleigh, NC  27603
View map »


Website »

More information

Celebrate Morrisville, Wake County’s most diverse community, with a day of food, culture and music from around the world. Kids can enjoy face painting and a bounce house.

Cost: Free

Where:
Park West Village
Village Market Place
Morrisville, NC  27560
View map »


Website »

More information

Snakes are very misunderstood and feared, yet are so important to the ecosystem. Meet some friendly snakes up close and learn about common snakes found in this area. All ages. Meet at the...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Want to get inside Historic Yates Mill? Join us for a half-hour tour (starting at 1 p.m., 1:30 p.m., 2 p.m., 2:30 p.m. or 3 p.m.) to view the main power drive and milling machinery while exploring...

Cost: $5 for Adults $4 for Seniors (ages 60 & over) $3 for Children (ages 7–16)* *Ch

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Telephone: 919-856-6675

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Be part of the 2017 Harvest Festival, organized by St. Gregorios Indian Orthodox Church Raleigh, where authentic freshly cooked food, stage performances, music, live auction,...

Cost: Free

Where:
St Gregorios Indian Orthodox Church
225 Bashford Rd.
Raleigh, NC  27606
View map »


Website »

More information

PlayMakers Repertory Company presents Ken Ludwig's Sherwood: The Adventures of Robin Hood, a rip-roaring romp through Sherwood Forest with all the thrills and romance you could ever...

Cost: $12-$57

Where:
PlayMakers Repertory Company
120 Country Club Road
Chapel Hill, NC  27599
View map »


Sponsor: PlayMakers Repertory Company
Telephone: 703-850-2282

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.