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Exercise

Fit and Fun Week Coming to Durham

Durham Parks and Recreation will showcase classes available to participants throughout the year.

State Parks to Offer First Day Hikes

As an added bonus, visitors involved with the North Carolina State Parks 100-Mile Challenge can add First Day Hikes mileage to their totals.

2017 Triangle Turkey Trots to Try

There are plenty of Turkey Trots in the Triangle if you want to burn off Thanksgiving calories.

Join the 100-Mile Challenge With North Carolina State Parks

Program highlights state's waterways and nearly 1,500 miles of hiking trails across the state.

Recreational Trails Program Awards Grants for Local Projects

State officials recently announced an award of $2.1 million in grants for 25 trails projects across the state.

How Parents Can Stay Healthy During the Holidays

Head into the holiday season and winter months with clear goals and a plan.

Childhood Obesity and Overweight Rates Rise During Summer Break

Study’s authors recommend that school-based programs try to change children’s behaviors year round.

Recognize and Prevent Common Injuries That Could Sideline Your Athlete

Common overuse injuries young athletes experience and ways to prevent those injuries.

Are Sports Failing Our Children?

Sports have become highly organized with more children participating in specialized and exclusive programs.

Teen Discusses the Benefits of Taekwondo

A 13-year-old guest blogger explains her love of this martial arts form.

Carolina Parent 2017 Readers' Favorites: Get Moving

Here are the places Triangle families love to ride bikes, hike, go for a swim and play.

Pokémon Go is Good for You

Study shows players have more physical activity.

5 Fitness Trackers Families Will Love

Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.

Strategies for Preventing and Coping With Youth Sports Injuries

Seven safety protocol guidelines and tips for keeping kids in the game.

Durham Parks and Rec to Host Free Exercise Classes Jan. 9-15

Durham Parks and Recreation is making it easy for residents to get fit by hosting free exercise classes Jan. 9-15.

First Day Hikes at North Carolina State Parks

For New Year’s Day, more than 40 guided hikes are scheduled in the state parks system.

Turkey Day Trots Offer Family Fun on Thanksgiving Day

Thanksgiving Day runs and walks invite families to get moving together in Raleigh, Durham, Cary and other Triangle towns.

Volunteers Create New Playground in Durham

More than 200 community volunteers joined with BlueCross BlueShield of North Carolina, City of Durham Parks and Recreation and KaBOOM! to build a playground this summer.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Blowing Rock in the Fall

Take a trip to the High Country for scenic overlooks, outdoor adventures and award-winning barbecue

FIT4MOM Debuts Stroller-Friendly 5K Training Program

A stroller-friendly 5K training program kicks off Oct. 18 and culminates in a Dec. 3 festive “Jingle Bell” run in downtown Raleigh.

Former Soccer Olympians Back in Raleigh to Inspire Youth Athletes

Three former Olympic gold medalists and Tar Heel soccer stars Mia Hamm, Kristine Lilly and Tisha Venturini Hoch were in Raleigh Aug. 7, inspiring the next generation of young female soccer players.

Enjoy the Summer's Close With Your Special Needs Child

Check out these ideas to keep exceptional children entertained during the last few weeks of summer.

5 Ideas for Things to Do With Kids in July

Are your kids tracked out of school or still on summer break? Check out these fun things to do this week and beyond.

Lucas Family Wraps Up Fit Family Challenge

The Lucas family reflects on its experience in the Fit Family Challenge and plans for summer.

Final countdown with the Fit Family Challenge Spotlight Families

Coach Gaye checks in with the Spotlight Families to see how they have done during the Fit Family Challenge.

Free Fitness Workouts at O2 Fitness Fuquay Crossing

O2 Fitness at Fuquay Crossing in Fuquay-Varina is inviting visitors to enjoy free workouts and fitness clinics, and to win prizes at its "Grand Reopening" June 27.

Enjoy Free Yoga, Celebrate International Day of Yoga June 21

Find out where you can celebrate International Day of Yoga by attending a free yoga class in the Triangle.

Wanted: More Family-Friendly Fitness Classes

Prater family try out kick boxing, which could become a new habit. But Mom Jenny wonders where to find more family-friendly fitness classes.

Be Your Best: Explore the Mind-Body Connection

Coming from a healthy mindset goes hand in hand with healthy eating and exercise. Create an amazing life for yourself by focusing on all of you!
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Calendar

January 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Dress in your princess best and enjoy magical activities and delightful treats with a princess. Registration required online; limited availability. Choose from either the 10:30 a.m. or 2 p.m....

Cost: $15/member, $20/nonmember

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
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Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
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Website »

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Experience the excitement of the NFC and AFC Championship games with 2018 Pro Football Hall of Fame semifinalist Torry Holt and former NFL star Terrence Holt at this one-of-a-kind fundraiser to...

Cost: $25-$150

Where:
William Neal Reynolds Coliseum
2411 Dunn Ave.
Raleigh, NC  27606
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Website »

More information

Children make treasured memories while increasing their knowledge of plants and animals. Ages 7-10. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
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Telephone: 919-387-5980
Website »

More information

Women's Voices Chorus Winter concert, Song of the Universal, expores themes of war, the wish for peace, and the redemptive powers of nature, love and mercy.  Music will include works by...

Cost: $17/adult, $7/student

Where:
University United Methodist Church
150 E. Franklin St.
Chapel Hill, NC  27714
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Sponsor: Women's Voices Chorus
Telephone: 919-307-6860
Contact Name: Publicity Chair
Website »

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Make a craft and enjoy tea with Belle. Ages 3-5. Register online. Choose course #110646.

Cost: $16/resident, $28/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

More information

Learn to make appetizers. Ages 11-14. Register online. Choose course #110048.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Take part in Open Studio Explorations, which are open-ended experiences in which children can use the materials in the studio to create at their own pace. 

Cost: Free

Where:
Our PlayHouse Preschool
3501 Hwy. 54 West
Chapel Hill, NC  27516
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Telephone: (919)967-2700
Contact Name: Elizabeth Lenn
Website »

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy stories with Amy Godfrey.

Cost: Free

Where:
The Regulator Bookshop
720 Ninth St.
Durham, NC  27705
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Website »

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Learn to prepare a meal inspired from Japan. Register online. Choose course #109615.

Cost: $35/resident, $46/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
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Website »

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Children delight in discoveries of shapes, colors and textures in nature. Ages 1 and older with parent. Registration required.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Parents and their children ages 18 months to 4 years enjoy storytime, craft and snack. Contact Sarah Rapp to RSVP. srapp@saintraphael.org or 919-865-5725

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd
Raleigh, NC  27609
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Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Sarah Rapp
Website »

More information

Ages 18 months-4 years enjoy storytime, craft and snack. RSVP by emailing Sarah Rapp at srapp@saintraphael.org or calling 919-865-5725

Cost: Free

Where:
Saint Raphael Preschool
5801 Falls of the Neuse Rd.
Raleigh, NC  27609
View map »


Sponsor: Saint Raphael Preschool
Telephone: 919-865-5725
Contact Name: Sarah Rapp
Website »

More information

Kids ages 11 and older test their knowledge of New Year's traditions, music, movies and more. Register online. Choose course #111618.

Cost: $2/resident, $3/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
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Website »

More information

Parents learn strategies for helping raise a child when a sibling has special needs. Register online. Choose course #11159.

Cost: $11/resident, $15/nonresident

Where:
Cary Senior Center
120 Maury O'Dell Place
Cary, NC  27513
View map »


Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
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Website »

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Learn how to help your baby excel in motor development and master tummy time. Tummy time is a foundational skill for developing strong babies, and this class is appropriate for newborns and beyond....

Cost: $30

Where:
Baby + Company
226 Ashville Ave
Cary, NC  27518
View map »


Sponsor: Babies On The MOVE
Telephone: 773-495-8117
Contact Name: Rebecca Quinones
Website »

More information

Read "Dragons Love Tacos" by Adam Rubin and make tacos for dragons. Register online. Choose course #109611.

Cost: $23/resident, $30/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Youth ages 9-13 find out how not to be fooled by Fool’s Gold. Learn how geologists test minerals by using properties like hardness, streak, color, luster, and acid reactivity, then...

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson staff
Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
View map »


Website »

More information

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Take part in fun, hands-on science experiments, which include chemistry, physics, materials and an engineering experiment. See website for ages and times. Register online. 

Cost: $55/child

Where:
SMILE Camp
6301 Hillsborough St.
Raleigh, NC  27606
View map »


Sponsor: SMILE Camp
Telephone: 919-538-5278
Contact Name: Sheila Marsh
Website »

More information

Learn to make cupcakes with a winter wonderland theme. Ages 11 and older. Register online. Choose course #111457.

Cost: $26/resident, $34/nonresident

Where:
Middle Creek Community Center
123 Middle Creek Dr.
Apex, NC  27539
View map »


Website »

More information

Take 3-5 gently used books for a discount or purchase a book to donate for a discount. Read A. Roo and other guest readers will be present.

Cost: Free

Where:
Read With Me Book Shop
111 E. Hargett St., #110
Raleigh, NC  27601
View map »


Website »

More information

Learn to identify common winter birds by sight and sound. Visit a bird-feeding station for up-close encounters, learn how to be a citizen scientist, and take home a feeder and identification...

Cost: $8/member, $10/nonmember

Where:
North Carolina Botanical Garden
100 Old Mason Farm Rd.
Chapel Hill, NC  27517
View map »


Sponsor: North Carolina Botanical Garden
Telephone: 919-537-3770
Contact Name: Elisha Taylor
Website »

More information

Enjoy all things LEGO at this festival that features creative displays and more. Organized by the North Carolina LEGO Users Group.

Cost: Free

Where:
Morehead Planetarium and Science Center
250 E. Franklin St.
Chapel Hill, NC  27514
View map »


Website »

More information

Learn how to navigate the college search and application process, prepare for college entrance exams, and more. Ages 12 and older with parent. Register online. Choose course #109354.

Cost: $5/resident, $6/nonresident

Where:
Herbert C. Young Community Center
101 Wilkinson Ave.
Cary, NC
View map »


Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Gather your recyclables or use some at the preserve and enjoy relay challenges. Take part in engineering feats like bridge building and egg drops using recyclables. Hot chocolate...

Cost: $4/person

Where:
Durant Nature Preserve
8305 Camp Durant Rd.
Raleigh, NC  27614
View map »


Website »

More information

Participants develop their naturalist skills and understanding of local nature. Ages 5-8 with parent. Register online.

Cost: $8/resident, $10/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

See Agatha Christie's stage version of her best-selling mystery novel. The story tells of ten strangers mysteriously brought together for a holiday on a deserted island, each hiding a murderous...

Cost: See the website for fees.

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC
View map »


Website »

More information

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our debut Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2017 Readers' Favorites are.