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Baby Health

Dropping a Nap Without Drama

How to move gradually from two rest periods to one.

Staying Healthy Over the Holidays

Tips for keeping your family healthy.

Researchers Study Infants and Awareness of Internal Signals

The ability to consciously sense signals from one’s body, such as feeling “butterflies” before giving a speech, is called interoception.

8 Ways to Reduce the Risk of SIDS

Here are steps parents and caregivers can take to help reduce the risks associated with SIDS and other sleep-related causes of infant death.

Quiz: How Well Do You Know Your Own Pregnancy?

Find out how much you already know — or don’t know — by taking our healthy maternity quiz.

How to Raise a Nonpicky Eater

Mealtime basics that can help prevent your child from becoming a picky eater.

Tips for Staying Healthy During Pool Season

How to protect yourself and your family from germs that may be in the water.

Connecting With Teens Starts When They Are Infants

It is important to connect with your infant in a way that is intentional and keeps the bigger picture in mind

Mom Finds Voice After Devastating Loss

This year’s Triangle March for Babies takes place on Saturday, April 29.

My Experiences With Gestational Diabetes

A mom-to-be offers tips for how to deal with GD.

Low Birth Weight Babies at Higher Risk for Mental Health Problems Later in Life

Findings may stem from biological responses of the infant to difficult prenatal conditions and postnatal stresses following early birth.

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Tips for Pregnant and New Moms

Advice for maintaining a healthy pregnancy

American Academy of Pediatrics Emphasizes Safety and Importance of Vaccines

AAP issues statement that vaccines are safe, effective and save lives.

4 Steps to Reducing Preterm Births

Learn why one in 10 babies is born too soon, and how to assess and reduce your risk of having a preterm birth.

Antibiotic Gel in Ear May Treat Ear Infections

New Prenatal Clinic to Serve Moms-to-Be Closer to Home

Wake County government announced on Oct. 24 the opening of its its fifth prenatal clinic at the Millbrook Human Services Center, located at 2809 E. Millbrook Road in Raleigh.

Reduce Your Chance of Having Another Preterm Baby

Learn more about a treatment that can help women who have had a preterm birth reduce their chances of experiencing another one.

Time for Flu Vaccines

The Centers for Disease Control and Prevention recommends that everyone over the age of 6 months be vaccinated against the flu (with the exception of those who have specific medical conditions).

When Children Hear Horror Stories on the News

How do you nurture a children's confidence in a safe world even when they are exposed to disturbing news.

Holding Low Birth Weight Newborns Skin-To-Skin Reduces Mortality Rates

A new study suggests an effective but underused intervention, “Kangaroo Mother Care,” can reduce infant deaths by more than one-third compared to conventional care.

FDA Proposes Limit for Inorganic Arsenic in Infant Rice Cereal

On Friday, the FDA reported that although rice cereal fortified with iron is a good source of nutrients for your baby, it shouldn't be baby’s only source and does not need to be the first source.

New Guidelines for Tots and Technology

The AAP revises guidelines on screentime babies and toddlers, acknowledging that screens are everywhere.

The Benefits of Infant Massage

Infant massage helps babies develop better sleep patterns, lower stress hormones and bond more closely with parents.

Flame Retardants in Mattresses: Toxic to Children

Not only are flame retardants toxic, they do not slow the spread of fire. So why are they in my newborn's mattress?

Take Folic Acid for Good Health

Women who consume the recommended amount of folic acid — 400 micrograms — before and during early pregnancy can help prevent major birth defects.

Top 5 Teething Tips for Baby

Ease the pain of new teeth growing in.

Flu Vaccine: Nasal Spray or Injection?

Learn what the Advisory Committee on Immunization Practices recommends.

Wake County Offers Free Car Seat Inspections

How safe is your child’s current car seat? This week, take advantage of free car seat inspections by Certified Child Passenger Safety Technicians. Learn how to choose the right car seats for their children and how to install the seats correctly.

Oppositional Defiance Disorder: Tips for Parents and Teachers

How to identify and manage a child with Oppositional Defiance Disorder.
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Calendar

July 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Take part in Maple View's annual event that features live music by Back Porch Orchestra & The Mason Lovette Band. Enjoy delicious ice cream specials and award winning dairy products, the...

Cost: Free

Where:
Maple View Farm Ice Cream
6900 Rocky Ridge Rd.
Hillsborough, NC  27278
View map »


Sponsor: Maple View Farm Ice Cream
Telephone: 919.960.5535
Contact Name: Allison H. Nichols
Website »

More information

Discover clay through a safe and engaging activity. Dress for the weather and to get messy or wet. Register online. Choose course #220634.

Cost: $3/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

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Monday, July 16; 10:30–11:00 a.m. Practice your shapes and develop your fine motor skills through games and hands-on activities. Then go on a nature hunt to find plants and animals of different...

Cost: $2/child

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Enjoy a family-friendly movie. See the website for the movie title. Showings at 11 a.m. and 2 p.m. 

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

The Art Therapy Institute has been working in the Chapel Hill/Carrboro City Schools with the Exceptional Children's Program for the past ten years. Enjoy a summer art therapy groups in June and...

Cost: $20 per session

Where:
Art Therapy Institute of NC
200 N Greensboro St. Suite D-6 (2nd Floor Carr Mill Mall)
Carrboro, NC  27510
View map »


Telephone: 919-381-6068
Website »

More information

Book Harvest and Scholastic are hosting the ultimate summer reading road trip event to celebrate “A Magical Summer of Reading.” In an effort to get kids reading this summer, the 2018...

Cost: Free

Where:
Burton Magnet Elementary School
1500 Mathison St.
Durham, NC  27701
View map »


Sponsor: Scholastic Inc.
Telephone: 212-343-6876
Contact Name: Josephine Djonovic
Website »

More information

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Athlete and artist Ernie Barnes is known for his colorful, elongated figures and for his special way of making the figures look like they were in motion. Look at some of his paintings, strike a...

Cost: $5/child

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Meet a favorite princess or superhero from 11 a.m.-noon and 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

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Cost: $7 ages 1 and older.

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

Tuesday, July 17; 11:00 a.m. – Noon What's swimming underneath the surface of Crowder's Pond? Explore the animals that call this habitat home in a hands-on pond study. Learn the aquatic food...

Cost: $1/Person

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

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Enjoy the Fun Caravan, a mobile recreation program equipped with a host of fun activities for ages 12 and younger. Enjoy games, arts and crafts, obstacle courses and more.

Cost: Free

Where:
West Point on the Eno
5101 N. Roxboro St.
Durham, NC
View map »


Website »

More information

Enjoy "Grumpy Monkey" by Suzanne Lang.

Cost: Free

Where:
Barnes & Noble
760 S.E. Maynard Rd.
Cary, NC  27511
View map »


Website »

More information

Enjoy a Build-A-Bear activity, storytime, games and painting from 11 a.m.-noon and 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Many animals and insects live in the pond! Read "Around the Pond" by Lindsay Barrett George and discover what animals can be found there. Make a pond collage craft with all of your favorite...

Cost: $4/Child

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Budding naturalists ages 2-6 enjoy a craft, engaging activity, and guided walk along the greenway. Register online. Choose course #219940. 

Cost: $2/person

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2761
Contact Name: Stacie Hagwood
Website »

More information

Join park staff to discover amphibians, birds, insects, spiders and more. Help collect data for the Natural Resource Inventory Database while increasing your own identification skills. Ages...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Are lizards really dinosaurs in miniature?  Learn the answer to this, plus other interesting facts about some of our  local lizards. Theme related stories and activities for parent...

Cost: $4/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Attend a Toddler Tour and Information Session, in which families explore a classroom and learn about half- or full-day toddler classes for ages 18 months-3 years. Classes develop...

Cost: Free

Where:
Montessori Children's House of Durham
2800 Pickett Rd.
Durham, NC  27705
View map »


Website »

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Join park staff for an informal fishing experience for the whole family. Take your own poles or borrow one from the park through the Tackle Loaner Program. Bait and basic instruction are...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Parkway
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
Website »

More information

Sharon O'Donnell visits Quail Ridge Books to discuss her new book and tell humorous and poignant stories of having a child at 38.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

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Meet a staff member at the information desk and follow your guide outside to the garden exhibit or into one of the museum galleries. Look around and listen to a history-related story. 

Cost: Free

Where:
N.C. Museum of History
5 E. Edenton St.
Raleigh, NC  27601
View map »


Website »

More information

Join us at Chatham Marketplace in Pittsboro every Thursday at 10 a.m. for a casual storytime on the porch or even out in the yard. 

Cost: Free

Where:
Chatham Marketplace
480 Hillsboro St.
Pittsboro, NC  27312
View map »


Sponsor: Chatham Marketplace
Telephone: 919-542-2643
Contact Name: Craig Kolman
Website »

More information

Take part in hands-on outdoor discovery and the study of birds in their habitat. Ages 6-8. Register online.

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Ages 7-12 enjoy fashion and design activities from 11 a.m.-noon.; ages 13-18 enjoy the same activities from 1-2 p.m.

Cost: Free

Where:
Crabtree Valley Mall
4325 Glenwood Ave.
Raleigh, NC  27612
View map »


Website »

More information

Enjoy an easy-paced and stroller-friendly walk along the greenway. Suggested for ages 3 and younger with parent. Register online. Choose course #219871.

Cost: Free

Where:
Walnut Creek Wetland Park
950 Peterson St.
Raleigh, NC  27610
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Learn about sea turtle adaptations for success in the ocean and their incredible life cycle. Carolina Children's Museum is a proud sponsor of this free program provided by Dragonfly Nature...

Cost: Free; donations encouraged

Where:
Devils Ridge Golf Club (In the Players Club)
5107 Linksland Drive
Holly Springs, NC  27540
View map »


Sponsor: Carolina Children's Museum
Website »

More information

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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

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Cost: $7 ages 1 and older.

Where:
Marbles Kids Museum
201 E. Hargett St.
Raleigh, NC  27601
View map »


Website »

More information

This epic musical is about wishes, family and the consequences of the choices that we make. A childless baker and his wife endeavor to lift their family curse by journeying into the woods,...

Cost: $15/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

Take a walk with a park naturalist to explore the woods and fields at this special time of day. Register online.

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve staff
Website »

More information

See the G-rated movie under the stars at Booth Amphitheatre. Blindsided by a new generation of blazing-fast cars, the legendary Lighting McQueen finds himself pushed out of the sport that...

Cost: $5 ages 13 and older. Free for ages 12 and younger.

Where:
Booth Amphitheatre
8003 Regency Pkwy.
Cary, NC  27518
View map »


Website »

More information

Enjoy a movie outdoors at the amphitheatre. Take a blanket or lawn chair.  Call the Halle Cultural Arts Center for film title. Pets and alcohol not permitted.  

Cost: Free

Where:
Apex Nature Park Amphitheatre
2600 Evans Rd.
Apex, NC  27502
View map »


Sponsor: The Halle Cultural Arts Center
Telephone: (919) 249-1120
Website »

More information

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Join staff for a leisurely hike along our trails while learning how to identify plants, insects, birds and any other critters that happen along our path (not stroller accessible, so baby backpacks...

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Saturday, July 21; 10:00–11:00 a.m. Take a walk in the woods and discover the animals and plants that call our park home. Help collect data for our Natural Resource Inventory Database and other...

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Meet a real turtle and hike to see others. Play turtle games and bring home a rock 'turtle' in a terrarium you design. Ages 3-5 with caregiver. Register online.

Cost: $6

Where:
Wilkerson Nature Preserve
5229 Awls Haven Dr.
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Wilkerson Nature Preserve
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

View the main power drive and milling machinery while exploring the mill's history and aspects of its preservation. All ages. Registration encouraged online; tickets available inside...

Cost: $5/adult, $3/ ages 7-16. Free for ages 6 and younger.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Saturday, July 21; 1:00–3:00 p.m. Stop by our FREE discovery table to learn about bees! Registration is not required. The display table is located by the Upper Playground.

Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

arcBARKS, the maker of healthy dog treats operated by The ARC of Greensboro, will have free samples for all dogs at this dog- and human-friendly event. Co-sponsor Shoe Crazy Wines will have...

Cost: Free

Where:
Special Treats Chocolate Shop
Timberlyne Shopping Center
1129 Weaver Dairy Rd.,Unit R
Chapel Hill, NC  27514
View map »


Sponsor: Special Treats
Telephone: 919-883-2151
Contact Name: Dan Friedman
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

Scott Reintgen discusses his newest book, "Nyxia Unleashed."  p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Calibri; -webkit-text-stroke: #000000} span.s1...

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

This epic musical is about wishes, family and the consequences of the choices that we make. A childless baker and his wife endeavor to lift their family curse by journeying into the woods,...

Cost: $15/person

Where:
Raleigh Little Theatre
301 Pogue St.
Raleigh, NC  27607
View map »


Website »

More information

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Directories

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Annual Guides

Education Guide

The 2017-18 Education Guide offers 660 education resources in the Triangle, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

The Triangle Go-To Guide

Our Triangle Go-To Guide connects you to family fun resources across the Triangle. Plus, find out who our 2018 Readers' Favorites are.