9 Tips to Prepare for Your Kindergartner’s Separation Anxiety

Experienced moms offer advice


Published:

Photo courtesy of Alexander_Safonov/Shutterstock.com

Many children experience anxiety over heading to school for their first day of kindergarten, and it’s entirely normal. Letting go of your child’s hand on the first day of her school journey might be difficult for you both, but it’s the first step toward letting her fly on her own, and it’s an important milestone. Here are tips from experienced moms to make it easier on both of you.

1. Visit the school. Steph Dalrymple, mom of one, suggests visiting the inside of the school sometime before the first day. Don’t skip the kindergarten events many schools host, created just for the purpose of familiarizing kids with the school, classroom, teachers and other students. Also, “Go and play at the school playground a few times over the summer,” says mom Shari Medini. “It helps make it seem fun and familiar! Let them take ownership of ‘their’ school.”

2. Find some friends. You should be able to discover some other kids in the neighborhood for your child to meet before school starts. Otherwise, talk about what it’s going to be like to make new friends at school and what it means to be a good friend.

3. Go shopping. Kitty Fulks, mom of seven, says, “Take them shopping for school supplies and for a few new outfits.” Back-to-school shopping helps get kids excited for the first day. A new backpack, water bottle, lunch box, shoes and nap blanket might calm some fears.

4. Talk about it. Reading a few books about kindergarten and school is a great way to get kids excited about going to kindergarten, says mom of four Cathie Maschler. Read “On the First Day of Kindergarten” by Tish Rabe and “The 12 Days of Kindergarten” by Jenna Lettice, complete with stickers!

5. Hit the high notes. Fill your kid in about fun school situations like field trips, recess, assemblies, substitute teachers, making new friends, P.E., art, music and lunchtime. Mom Gina Kennedy suggests even calling the playground a “park,” since it really is like a park at the school.

6. Set it up. Laying out clothes the night before, planning a special breakfast and packing a fabulous lunch will go a long way toward kicking off a great day.

7. Watch your emotions. Act excited for your child, even if you are anxious, and don’t talk about how much you’re going to miss him in front of him.

8. Don’t linger. “It’s easier if the kids can walk away from you than you leaving them. So don’t go into the classroom and hover,” suggests mom of four Tresa McAlhaney. “Walk them into school then let them go, or to the classroom then they go in and you don’t linger. It’s like sneaking out when you have a babysitter.”

9. Wrap it up. Set up a routine for the end of each school day so your child has that to look forward to. Even a simple snack and a chat about the day will get the positive ball rolling so your child can take on the entire school year with confidence.

 

Kerrie McLoughlin is the mom of five. Learn more about her at thekerrieshow.com.

 

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Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

This program is designed to move at a toddler’s pace: Run. Stop. Pick dandelions. Run. Climb on a rock. Find an interesting leaf! Join others for an easy-paced hike around the greenway...

Cost: FREE

Where:
Walnut Creek Wetland Park
950 Peterson Street
Raleigh, NC  27610
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Telephone: 919-996-2760
Contact Name: Stacie Hagwood
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

KidzArt is a drawing based art program teaching children grades K-5th. Traditionally offered as an after school program, we are now offering drawing classes online to bring the fun and creativity...

Cost: $12 per class/ $43 per week

Where:
Zoom Online
, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets Dave Ramsey" class that has teens experience...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
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Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
View map »


Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

Short class advertising for local class   I am a mom and retired CPA who is passionate about teaching teens about the high cost of their choices. I teach a fun, interactive "Game of Life meets...

Cost: $225

Where:
Hope Community Church- Apex
2080 E Williams Street
Apex, NC  27539
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Sponsor: Beyond Personal Finance
Contact Name: Charla McKinley
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

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The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Children will have fun with hands-on experiments that increase their understanding of our good ship Earth! They will learn how animals are camouflaged and go on the hunt for scents and tracks as...

Cost: $250/full week

Where:
Kidzu Children's Museum
201 S. Estes Dr.
Chapel Hill, NC  27514
View map »


Telephone: 919-933-1455
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

The Community Farm at Chestnut Ridge + Growga are excited to offer outdoor yoga classes this spring!   The Little Sprouts Growga program is for ages 2-5. They learn basic mindfulness elements...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: The Community Farm at Chestnut Ridge
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

Participants will learn about a cherished outdoor pastime. The program will cover fishing basics such as how to prepare a rod and reel, bait a hook, cast your line and how to handle a fish. Fish...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Hippity Hoppity to the 3rd Annual Spring Day at Hubb’s Farm in Clinton, NC, features egg hunts for ages 2 to 12 at 3 pm. The egg hunt field will be divided into sections for various ages.  Be...

Cost: $5-$8

Where:
Hubb's Farm
10276 US HWY 421 N
Clinton, NC  28328
View map »


Sponsor: Hubb's Farm
Telephone: 910-564-6709
Contact Name: Tammy Peterson
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

Show More...
Show Less...

The Engage Art Contest is a juried competition for original Visual Art, Music Video, Film and Performing Arts. The topic is the Spiritual Battle described in Ephesians 6:10-20 and related...

Cost: Free

Where:
Online
PO Box 78951
Charlotte, NC  28271
View map »


Sponsor: Engage Art Contest
Telephone: 980-999-1447
Contact Name: Ranika Chaney
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Bring your junior paleontologist on an excavation adventure as they hunt for colorful dinosaur eggs and explore the Museum’s Dinosaur Trail! ·         Excavate fossils just like a...

Cost: $7 per Egg Hunter, $2 for Accompanying Adult +Museum Admission

Where:
Museum of Life and Science
433 West Murray Avenue
Durham, NC  27704
View map »


Sponsor: Museum of Life and Science
Telephone: 919-220-5429361
Contact Name: Ro Rode
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on week of camp

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Summer Garden Camps at the JCRA invite your child to investigate nature during half or full day camps.  Campers tend to the garden, harvest vegetables, catch insects, and create crafts from the...

Cost: Varies depending on camp week

Where:
JC Raulston Arboretum
4415 Beryl Rd
Raleigh, NC  27606
View map »


Sponsor: JC Raulston Arboretum
Telephone: (919) 513-7011
Contact Name: Elizabeth Overcash
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Join us for an egg-cellent time on the farm Saturday, April 4 & 11,  2020 from 10 a.m. – 5 p.m. Explore the farm while you hunt for eggs and enjoy spring farm fun activities. Search for 12...

Cost: $10.00 for Hunters $7.00 for Non-Egg Hunters $6.00 for Non-Egg Hunters Senior (A

Where:
Patterson Farm Inc. Market and Tours
10390 Caldwell Road
Mount Ulla, NC  28125
View map »


Sponsor: Patterson Farm Inc. Market and Tours
Telephone: 704-636-4005
Contact Name: Megan Hedrick
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Preschoolers (ages 3-5 with an adult) welcome hummingbirds migrating back to Raleigh and places north from their winter homes in Mexico and Central America.  Learn about hummers and play some...

Cost: $3

Where:
Wilkerson Nature Preserve
5229 Awls Haven Drive
Raleigh, NC  27614
View map »


Sponsor: City of Raleigh Parks, Recreation and Cultural Resources
Telephone: 919-996-6764
Contact Name: Mandy Hunter
Website »

More information

Join us for a special spring-themed geocaching program! Learn what geocaching is all about and head out to find a real geocache in the park! We will provide GPS units and instruction on how to use...

Cost: Free

Where:
Harris Lake County Park
2112 County Park Dr.
New Hill, NC  27562
View map »


Sponsor: Harris Lake County Park
Telephone: 919-387-4342
Contact Name: Joanne St. Clair
Website »

More information

Bring the whole family for this fun interactive Growga family class. Siblings and parents come together for a fun Growga hour, combining elements of our Little Sprouts and Growga Kids programs...

Cost: $150

Where:
The Community Farm at Chestnut Ridge
2902 Mt. Willing Road
Efland, NC  27243
View map »


Sponsor: Chestnut Ridge Camp & Retreat Center
Telephone: 919-304-2178
Contact Name: Erica Romkema
Website »

More information

It's time to play... TAKEOUT BINGO!!!  Take a screenshot or download the game board. Mark off the locations you visit. Share your progress on Facebook and Instagram using #CRTakeoutBingo. Send...

Cost: FREE

Where:
Crossroads Plaza
Crossroad Blvd
Suite 215
Cary, NC  27518
View map »


Sponsor: Crossroads Plaza/ Kimco Realty
Telephone: 864-979-2291
Contact Name: Katie Earnhardt
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Young children and their families are invited to participate in an interactive program with books, songs, movement, and other early literacy-based activities, carefully selected to engage an...

Cost: Free

Where:
Cameron Village Regional Library
1930 Clark Avenue
Raleigh, NC  27605
View map »


Sponsor: Wake County Public Libraries

More information

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