A Dad’s Wall of Joy


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I’m not sure if it was Fred, Barney, Wilma or Betty. It could have been Pebbles or Bamm-Bamm. I do know it was grape-flavored and should have gone down my daughter’s esophagus  — not mine.

Each morning, I prepare breakfast for Jessie. If done properly, Jessie eats her Flintstones chewable vitamin and I swallow my daily vitamin for men. Though the directions on the Flintstones bottle read “Adults and children 4 years of age and over,” I’d just as soon swallow the one that better supports my prostate and heart health. However, on two different occasions, I sleepily and without focus took the wrong vitamin. (I like orange better than grape.)

It seems like I was just watching The Flintstones on a black-and-white TV back in the ’60s. With yet another birthday on the horizon, I shake my head in disbelief as to how fast the years have gone by. I’ve lived lots of exciting phases. I had a successful professional career — 12 years in banking, four years in public accounting and five years as an internal auditor. But I wouldn’t trade the past nine years as Mr. Mom for anything, even if I had to eat a chewable vitamin every day.

Parenting is immensely joyful, yet it can also be tiring and challenging. Life was a lot simpler watching The Flintstones. I have wonderful childhood memories ranging from playing ball to taping comic strips to the kitchen walls.

Now that I’m a parent of a soon-to-be tween, I smile when I glance up from my computer and see evidence of my daughter’s happy childhood all over my walls. I remember pre-parenthood, when my office walls held my framed college diplomas, certified public accountant license and several framed photos that I called my Wall of Fame. My Wall of Fame motivated me with reminders of some of my biggest achievements. One picture flaunted my first victory in a singles tennis tournament. Another showed me on water skis as I attempted to impress my girlfriend, Mattie. This undertaking was brave because I didn’t know how to swim, but I still jumped in the lake with my life vest on and Mattie’s brother ready to assist, if necessary. It must have worked because Mattie married me a few years later.

Another picture showed Mattie and me in Florida on a four-wheeler covered in mud as we drove down “Swamp Road,” which was not a road, but an overgrown path through a swamp with water up to our waists in some parts. To say I was way outside my comfort zone would be an understatement.

When I look at my Wall of Fame today, it’s a whole lot different. It now holds pictures of a smiling daughter gripping a tennis racquet, reading a book, hugging her dog, bouncing a basketball, finding an Easter egg and playing in snow. There are drawings and colored pictures, which Jessie and I created both individually and jointly, that serve as reminders of our quality time together. My walls have changed through the years, just as I have. Though I’ve been blessed in all stages of my life, the Mr. Mom years have provided me with many of my best memories. I have the pictures to prove it on my “Wall of Joy.”

As I continue to work to balance my responsibilities as a father, husband, son and writer, I realize there will be highs and lows. You won’t catch me on water skis or a four-wheeler anymore, and I hope to keep my Flintstones chewables intake to a minimum. But mostly, I plan to have lots of “yabba dabba doo” times with my family as I color my walls with memories.

Patrick Hempfing had a 20-year professional career in banking, accounting and auditing before he became a father at age 44. He is now a full-time husband, stay-at-home dad and writer.

Read more fathers' opinions in our Triangle Stay at Home Dads blog.

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September 2019

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Sponsor: Babies On The MOVE
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Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

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Erwin Road
Durham, NC  27705
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Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
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Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: 24.00

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
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Celebrate Latino culture in Durham.

Cost: Free

Where:
Compare Foods Parking Lot
2000 Avondale Dr.
Durham, NC
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Enjoy sweets from over 20 vendors for humans and pets.

Cost: Free

Where:
City Market
214 E. Martin Street
Raleigh, NC  27610
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Sponsor: Jay's Italian Ice
Telephone: 919-780-4169
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Discover Historic Yates Mill—a place of business, community, and exciting local history! Watch a brief slideshow, then explore the inner workings of the mill itself and witness the power of...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Telephone: 919-856-6675
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See Peppa Pig and her friends embark on a new adventure in this live stage show. Purchase tickets online. 

Cost: $29.50 and up

Where:
Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
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See Peppa Pig and her friends embark on a new adventure in this live stage show. Purchase tickets online. 

Cost: $29.50 and up

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Durham Performing Arts Center
123 Vivian St.
Durham, NC  27701
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Cost: Free

Where:
Crowder County Park
4709 Ten-Ten Road
Apex, NC  27539
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Sponsor: Crowder County Park
Telephone: 919-662-2850
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These programs are open to students 6–12 years old. Parent/guardians are welcome to stay for the program or drop-off. Preregistration is required. Discover the amazing world of mushrooms and...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Join park staff for an informal fishing experience for the whole family. Bring your own poles or borrow one of ours through the Tackle Loaner Program. Bait and basic instruction are provided. All...

Cost: FREE

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
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Sponsor: Lake Crabtree County Park
Telephone: 919-460-3355
Contact Name: Carol Cunningham
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Robert Gibbs discusses his latest book, "Charlie Thorne and the Last Equation." Ages 8-12. Purchase the book from Quail Ridge to reserve two seats for the event and a...

Cost: Free

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Quail Ridge Books
4209 Lassister Mill Rd.
Raleigh, NC  27609
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Join us to make moveable miniature skating figures that light up!  Space is limited. To register, call 919-245-2532. Grades 3-5.

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
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We are Voted BEST consignment sale in the Triangle and TOP 10 in the NATION!! Our sale features Children's Clothing including a wonderful boutique section, costume section, and coats section,...

Cost: Free

Where:
Cary Towne Centre
1105 Walnut St
Cary, NC  27511
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Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
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Enjoy a free sunset movie by the picturesque Lake Raleigh. Take a picnic blanket, lawn chairs and a non-perishable food donations (human and pet) on Fridays in September to NC State's...

Cost: Free

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Lake Raleigh Meadows
Campus Shore Dr.
Raleigh, NC  27606
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Telephone: 704-651-3179
Contact Name: Jude DesNoyer
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Each year more than 30,000 visitors come to BugFest to experience over 100 exhibits, crafts, games and activities. This year's theme is beetles. Interact with entomologists and other scientists...

Cost: Free

Where:
North Carolina Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.9800
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Each year more than 30,000 visitors come to BugFest to experience over 100 exhibits, crafts, games and activities. This year's theme is beetles. Interact with entomologists and other...

Cost: Free

Where:
North Carolina Museum of Natural Sciences
11 W. Jones St.
Raleigh, NC  27601
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Telephone: 919.707.9800
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Cost: $5

Where:
Piney Wood Park
400 E. Woodcroft Pkwy
Durham, NC  27713
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Sponsor: FIT4MOM West Raleigh Durham
Telephone: 984-329-5970
Contact Name: Jenine N Pearson
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Give rugby a try. Take part in tag rugby pick-up games every Saturday morning at Baileywick Road Park, near the Second Shelter.  No experience necessary. All ages. 

Cost: Free

Where:
Baileywick Road Park
9501 Baileywick Rd
Second Shelter Field
Raleigh, NC  27615
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Sponsor: Raleigh Redhawks Rugby
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Please join us for our 27th annual Triangle Festival of Hope & Walk to De-feet Dementia at Knightdale Station Park. The 1-mile walk through the park, or 1/4 mile shorter version, will begin...

Cost: Free

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Knightdale Station Park
810 N First Ave
Knightdale, NC  27545
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Cost: Free

Where:
Main Street Creedmoor
301 N. Main St.
Creedmoor, NC  27522
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Sponsor: City of Creedmoor
Telephone: 919-764-1013
Contact Name: Angie Perry
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We are Voted BEST consignment sale in the Triangle and TOP 10 in the NATION!! Our sale features Children's Clothing including a wonderful boutique section, costume section, and coats section,...

Cost: Free

Where:
Cary Towne Centre
1105 Walnut St
Cary, NC  27511
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Sponsor: Kids EveryWEAR Consignment Sale
Contact Name: Gail Walker
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Cost: $5 suggested donation; free for children under 12

Where:
Durham Arts Council
120 Morris Street
Durham, NC  27701
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Sponsor: Durham Arts Council
Telephone: 919-560-2719
Contact Name: Susan Tierney
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Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
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Cost: Free

Where:
River Park
114 E. Margaret Ln.
Hillsborouh, NC  27278
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This family-oriented event includes corn milling demonstrations and costumed tours of Yates Mill, and other event activities including a fun children’s scavenger hunt activity, live music and...

Cost: Free, though there is a $3-5 fee for mill tours

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
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For almost 200 years, farmers brought their wheat and corn to what is now Yates Mill to have their grains ground into flour and meal. Today, you can stop by the Yates Mill visitor center to see a...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
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Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
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Take the family for Caribbean food, live music, a Kids Zone, bounce house, face painter and more. 

Cost: Free

Where:
West Point on the Eno
5101 N. Roxboro St.
Durham, NC  27704
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Website »

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Step back in time with our 19th-century costumed interpreters and watch the millstones at work grinding corn into meal. Tour fee: $5/Adult, $4/Senior (ages 60 & over), $3/Child (ages 7-16),...

Cost: $5/Adult, 4$/Senior (60+), $3/Child (7-16), 6&Younger Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Celebrate diversity in Wake Forest with live performances, traditional cuisine and family entertainment. 

Cost: Free

Where:
E. Carroll Joyner Park
701 Harris Rd.
Wake Forest, NC  27587
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Live bands showcase this event that also features a kids zone, vendor village and food trucks.

Cost: $11.25 – $20

Where:
Raleigh Little Theatre's Rose Garden and Stephenson Amphitheatre
301 Pogue St.
Raleigh, NC  27607
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Website »

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Live bands showcase this event that also features a kids zone, vendor village and food trucks.

Cost: $15 advance tickets, $20 at the door. Free for ages 5 and younger

Where:
Raleigh Little Theatre's Rose Garden and Stephenson Amphitheatre
301 Pogue St.
Raleigh, NC  27607
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Website »

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The Teen Advisory Board invites you to meet up with other gamers to mingle, snack, and test your skills for prizes! Guests are welcome to bring their own controllers/fightsticks. Register by...

Cost: Free

Where:
Orange County Main Library
137 W Margaret Ln
Hillsborough, NC  27278
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Sponsor: Orange County Public Library
Telephone: 919-245-2539
Contact Name: Libbie Hough
Website »

More information

East Cloud Kungfu hosts a Parent's Night Out event, featuring a safe environment for kids as they about the wide world of kungfu.   Check it out!...

Cost: $25 first child, $20 each additional child

Where:
East Cloud Kungfu, LLC
5655-A Western Blvd
Raleigh, NC  27606
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Sponsor: East Cloud Kungfu, LLC
Telephone: 252-646-7053
Contact Name: Imari Colon
Website »

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The Clayton Center presents country crooner Billy "Crash" Craddock in concert. Sing along with Crash as he belts out his biggest hits, including Knock Three Times, Rub It In, Ruby Baby, Broken...

Cost: $25 plus taxes & fees

Where:
The Clayton Center
111 E. Second Street
Clayton, NC  27520
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Sponsor: The Clayton Center
Telephone: 919-553-1737
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