11 Secrets of Happy Moms


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“Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama


We know happiness is an emotion that comes and goes. But how do we recapture that bubbly feeling amid the challenges and stresses of parenthood? Here are a few tips from moms for staying positive and feeling good.

Lean on community. Several moms polled for this article agreed that moms’ nights out with their friends help them feel more optimistic. And science proves it. Studies find that time spent bonding with friends boosts a woman’s level of oxytocin, a natural hormone that reduces stress. Check out mothers’ groups in your area if you are struggling to build a support network.

Commit to healthy living. Women who make time to care for their bodies enjoy a stronger self-image and feel more self-confident and energetic. You can feel your best by exercising, getting adequate sleep, scheduling regular massages and making healthy food choices.

Take time for personal pursuits. Whether you like surfing Pinterest, training for a 5K or simply taking a warm bubble bath, moments stolen throughout the week contribute to your overall sense of well-being.

Nourish yourself. During the rush of the week, most of us throw meals together just to get our hungry crew fed. If you enjoy cooking, find a day when you can slow down and relish the preparation. The process of chopping and measuring ingredients is meditative and soothing. Create a feast to delight all of the senses by serving your meal on a table laid out with your favorite dishes and cheerful flowers.

Laugh. Family life can be funny. Kids say hilarious things. Pay attention and write those gems down. Next time you need a lift, read them. Need more ideas? Look at funny family videos or photos, hang out with lighthearted friends, watch a silly movie or read a humorous book.

Follow a spiritual practice. Studies show that people who lean on an inner belief system are happier. You don’t have to be religious to be spiritual. You can feel a connection to spirituality by helping others or enjoying nature, yoga, music, art, personal meditation or journaling.

Practice gratitude. In a gratitude study at Eastern Washington University, researchers found a positive correlation between gratitude and happiness. “We have found that grateful individuals tend to be happy individuals and that grateful thinking improves mood,” the researchers report. Try writing down three things you are thankful for each day — small moments count, too.

Get a groove on. Studies find that dancing boosts the body’s feel-good endorphins. Dancing has even been found to reverse depression and increase self-confidence.

Set boundaries. Moms who are happier make conscious decisions on a daily basis about who and what is allowed into their lives. Switching to this way of thinking is empowering. You don’t have to be harsh or hurtful to accomplish this goal. Politely decline invitations that don’t fit with your priorities and limit interactions with negative individuals.

Access good child care. Seek reliable child care in order to feel secure pursuing personal interests, maintaining routine health checkups and for enjoying date nights with your partner. A positive marriage contributes to the overall emotional health and happiness of your family.

Avoid comparison. Parenting philosophies that work well for one family may not work well in another. Thanks to the influx of information at our fingertips, parents have no shortage of advice. Decide which strategies make sense for your family. And beware of spending too much time on social media if you’re starting to feel like you don’t measure up.


Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. She finds happiness in historical romance novels, sunny days and chocolate chip cookies, and is the author of “Confidently Connected: A Mom’s Guide to a Satisfying Social Life.”

 

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Calendar

August 2018

Run Club meets every Sunday at 8 a.m. in Midtown Raleigh or Wake Forest. Stroller friendly; children invited. 

Cost: $10/run or $100/annual pass

Where:
Optimist Park Community Center/Greenways
5900 Whittier Drive
Raleigh, NC  27609
View map »


Sponsor: FIT4MOM
Telephone: 919-348-0472
Contact Name: Missy Currin
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about tummy time alternatives, best positions for your baby, how to help your child learn to...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr.
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Join Mindful Families of Durham, a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the...

Cost: Free

Where:
Erwin Road
Durham, NC  27705
View map »


Sponsor: Mindful Families of Durham
Contact Name: Adam, Laura, Josh, Sumi
Website »

More information

Take part in a class that teaches individualized ways to foster motor development for your child. Learn about carry positions, best positions for your baby, how to help your child learn to crawl,...

Cost: $18

Where:
Open Arts
1222 Copeland Oaks Dr
Morrisville, NC  27560
View map »


Sponsor: Babies On The MOVE
Contact Name: Rebecca Quinones
Website »

More information

Celebrate the benefits of a plant-based lifestyle with vendors, food trucks, free food samples and live music.

Cost: Free

Where:
Durham Armory
220 Foster St.
Durham, NC  27701
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

The Arc of the Triangle, Allegiant Air and The Arc of the North Carolina will co-host a Wings for Autism® event at Raleigh-Durham International Airport in partnership with the Transportation...

Cost: Free

Where:
Raleigh-Durham International Airport
2400 John Brantley Blvd.
Morrisville, NC  27560
View map »


Telephone: 919-942-5119 x117
Website »

More information

Enjoy a back-to-school event featuring a food truck rodeo, inside and outside eating areas, kids' activities and more. Take a non-perishable food item for Back Pack Buddies, an Inter-Faith...

Cost: Free

Where:
Hilton Garden Inn at Southpoint
7007 Fayetteville Rd.
Durham, NC  27713
View map »


Sponsor: Spectacular Magazine
Telephone: 919-916-1640
Contact Name: Phyllis Coley
Website »

More information

The Arc of the Triangle, Allegiant Air and The Arc of the North Carolina will co-host a Wings for Autism event at Raleigh-Durham International Airport in partnership with the Transportation...

Cost: Free

Where:
Raleigh-Durham International Airport
2400 John Brantley Blvd.
Morrisville, NC  27560
View map »


Telephone: 919-942-5119 x117
Website »

More information

This back-to-school celebration features indoor and outdoor eating areas, kids' activities, music and more.

Cost: Free

Where:
Hilton Garden Inn at Southpoint
7007 Fayetteville Rd.
Durham, NC  27713
View map »


Website »

More information

The Arc of the Triangle, Allegiant Air and The Arc of the North Carolina will co-host a Wings for Autism® event at Raleigh-Durham International Airport in partnership with the Transportation...

Cost: Free

Where:
Raleigh-Durham International Airport
2400 John Brantley Blvd.
Morrisville, NC  27560
View map »


Telephone: 919-942-5119 x117
Website »

More information

Discover how farmers preserved their food in the days before refrigeration. Learn about drying, pickling, canning and other techniques. All ages.  ages. Registration not...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Tour the farm, spend time with farmers who care about the environment and meet friendly animals. Tickets must be purchased online; the farm is not open for drop-ins.

Cost: $10/person

Where:
Hux Family Farm
1923 Shaw Rd.
Durham, NC  27704
View map »


Website »

More information

Learn about the importance of trees through games and hands-on activities. Make paper and  discover the goods that we get from trees. All ages with adult. Registration required...

Cost: $1/person

Where:
Crowder County Park
4709 Ten-Ten Rd.
Apex, NC  27539
View map »


Sponsor: Crowder County Park
Telephone: 919-662-2850
Website »

More information

Sunday, August 19, 2:00–3:00 p.m. Want to do more to help out your community park? Do you like history, the environment, agriculture and/or the arts? Consider volunteering at Yates Mill! Join us...

Cost: Free

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Road
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675

More information

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Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Study the vital role that wetland ecosystems play. Net macroinvertebrates, learn how to identify them and discuss their value in the aquatic environment. Wander through some of Lake...

Cost: Free

Where:
Lake Crabtree County Park
1400 Aviation Pkwy.
Morrisville, NC  27560
View map »


Sponsor: Lake Crabtree County Park
Telephone: 191-946-03355
Contact Name: Carol Cunningham
Website »

More information

Enjoy activities inspired by the boo, "Mind Your Manners, B.B. Wolf," by Judy Sierra. Ages 4-9. 

Cost: Free

Where:
Hillsborough Library
137 West Margaret Ln.
Inside McDougle Middle School
Hillsborough, NC  27278
View map »


Sponsor: Orange County Library
Telephone: 191-924-52525
Contact Name: Beth Hawkins
Website »

More information

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Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Read the story by Eric Carle, and practice counting and observing similarities and differences.  A short walk to look for crickets and other insects. Ages 18 months-3 years with adult....

Cost: $2/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Kids hike, make projects and engage in nature activities. Ages 5-8. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC  27518
View map »


Telephone: 919-387-5980
Website »

More information

Weekly basic skills cooking class for children aged 5-10 at Whole Foods North Raleigh.  This free class meets each Tuesday at 4 p.m. and is offered by registering in advance...

Cost: Free

Where:
Whole Foods Market (North Raleigh)
8710 Six Forks Road
Raleigh, NC  27615
View map »


Website »

More information

Low-cost microcontrollers, such as the Arduino, have revolutionized the way we connect the real and virtual worlds. Learn Arduino programming and create projects using sensors...

Cost: Free

Where:
Parata Systems
106 Roche Dr.
Durham, NC  27703
View map »


Sponsor: TechGirlz
Contact Name: Jenna May
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Registration required.

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

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Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Read a story about cows, compare cow breeds, and learn about life on a dairy farm. Explore how milk is made into butter, cheese and other yummy products. Wrap up with an ice cream social and taste...

Cost: $7/child

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Contact Name: Rebecca Cope
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Learn about the exciting process that changes caterpillars into butterflies. Visit the butterfly garden while searching for butterflies and caterpillars!. Ages 3-5 with parent. Register online.

Cost: $4/child

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

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Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Show More...
Show Less...

Take the fast track to nature in this hands-on study of ecology. Ages 8-12. Register online.

Cost: $9/resident, $12/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

A wonderfully kid-paced hour featuring music, play and dancing with toddler stars singing on the mic at Cotton's gently amplified & participatory music show. Children delight in...

Cost: Free with admission

Where:
Pump It Up Raleigh
10700 World Trade Blvd, #112
Raleigh, NC  27617
View map »


Sponsor: Pump it Up
Telephone: 919-828-3344
Contact Name: Owner/manager Kellie Paterson McHugh
Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $20-$34

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Personality Festival is a Roxboro tradition. Enjoy amusements rides along Main Street, food vendors, singers, dancers, craft and merchandise vendors, local businesses and more. Little Miss...

Cost: Free

Where:
Uptown Roxboro
211 N. Main St.
Roxboro, NC  27573
View map »


Sponsor: Roxboro Area Chamber of Commerce
Telephone: 336-599-8333
Contact Name: Melissa
Website »

More information

Kids spend a night out in nature making memories and new friends in an old-fashioned, camp-style program. Ages 8-12. Register online. Choose course #117241

Cost: $15/resident, $19/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Raleigh, NC
View map »


Telephone: 919-387-5980
Website »

More information

Take the family for a night of jigs, reels and anything Celtic. 

Cost: $3/person

Where:
Carrboro Century Center
100 N. Greensboro St.
Carrboro, NC  27510
View map »


Website »

More information

Celebrate the end of the "dog days of summer" by joining a park naturalist for an evening hike around the millpond. Learn tips for observing wildlife and find out ways to identify the...

Cost: $1/person

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27615
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-400-3288
Contact Name: Rebecca Cope
Website »

More information

Take a moonlit stroll down the Trail to the Beaver Creek bridge and back, listening and looking for nocturnal animals. Linger on the bridge to enjoy the wonderful sounds of nature and play some fun...

Cost: $1/person

Where:
American Tobacco Trail
1309 New Hill-Olive Chapel Rd.
Apex, NC  27502
View map »


Sponsor: Harris Lake County Park and the American Tobacco Trail
Telephone: 919-387-2117
Contact Name: Joanne St. Clair
Website »

More information

Morehead Planetarium presents a night of West African storytelling and stargazing at Historic Stagville. Learn about the oral tradition that might have been preserved by enslaved families. After...

Cost: Free. Donations welcome.

Where:
Stagville State Historic Site
5828 Old Oxford Hwy.
Durham, NC  27712
View map »


Telephone: 191-962-00120
Contact Name: Vera Cecelski
Website »

More information

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Camp Gladiator takes over the Durham Bulls Athletic Park featuring fun workouts designed for all fitness levels. Enjoy local vendors, music, food, gear and tons of giveaways....

Cost: Free

Where:
Durham Bulls Athletic Park
409 Blackwell St.
Durham, NC  27701
View map »


Sponsor: Camp Gladiator
Telephone: 919-538-7606
Contact Name: Marisa Park
Website »

More information

Enjoy a unique weekend celebrating the history of Tweetsie Railroad, the ET&WNC Railroad and mountain culture.

Cost: $0-$45

Where:
Tweetsie Railroad
300 Tweetsie Railroad Ln.
Blowing Rock, NC  28605
View map »


Sponsor: Tweetsie Railroad
Telephone: 180-052-65740
Website »

More information

Walk through the Cretaceous period, the Jurassic Period and the Triassic period and experience what it was like to be among living dinosaurs. See life-size replicas of adult and baby dinosaurs, dig...

Cost: $20-$34

Where:
Raleigh Convention Center
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Website »

More information

Hundreds of artisans from across the Southeast, festival foods, demonstrations, a kids' play area and live music highlight the town's signature arts and...

Cost: Free

Where:
Town Hall Campus
316 N. Academy St.
Cary, NC  27513
View map »


Website »

More information

Stretch your way into creative and silly poses. Share fun memories from the summer, like building sand castles, spitting watermelon seeds, and diving into the swimming pool with our friends,...

Cost: $20 -$25

Where:
Funny Girl Farm
504 Erwin Road
Durham, NC  27707
View map »


Telephone: 984-377-3113
Website »

More information

Go nutty for nature as children satisfy some of their curiosity about the world around them and parents share in the joy of discovery. Ages 3-5 with parent. Register online.

Cost: $10/resident, $13/nonresident

Where:
Stevens Nature Center/Hemlock Bluffs
2616 Kildaire Farm Rd.
Cary, NC
View map »


Telephone: 919-387-5980
Website »

More information

Enjoy backpacks and school supplies while they last. Sponsored by Word of Truth St. Barnabas Presbyterian Church and Carolina Pines Community Center.

Cost: Free

Where:
Carolina Pines Community Center
2305 Lake Wheeler Rd.
Raleigh, NC  27605
View map »


Sponsor: Word of Truth St. Barnabas Presbyterian Church & Carolina Pines Comm Center
Telephone: (919) 831-6435
Contact Name: Tonya Henderson

More information

Celebrate North Carolina farming culture and history at Duke Homestead. Don't miss the looping contest and Hornworm Race. This event features live music, local arts and crafts vendors, hands-on...

Cost: Free

Where:
Duke Homestead
2828 Duke Homestead Rd.
Durham, NC  27705
View map »


Website »

More information

Personality Festival is a Roxboro tradition. Enjoy amusements rides along Main Street, food vendors, singers, dancers, craft and merchandise vendors, local businesses and more. Little Miss...

Cost: Free

Where:
Uptown Roxboro
211 N. Main St.
Roxboro, NC  27573
View map »


Sponsor: Roxboro Area Chamber of Commerce
Telephone: 336-599-8333
Contact Name: Melissa
Website »

More information

The Salvation Army of Wake County’s 7th annual Most Amazing Race Raleigh will take place Saturday, August 25 at popular locations throughout downtown Raleigh. The scavenger-hunt-like race is...

Cost: Teams must raise $300 to participate

Where:
The Salvation Army of Wake County Corps Community Center
902 Wake Forest Rd.
Raleigh, NC  27604
View map »


Website »

More information

Enjoy live entertainment, hands-on projects and gallery hunts.

Cost: Free

Where:
Nasher Museum of Art
2001 Campus Dr.
Durham, NC  27705
View map »


Website »

More information

Children's booksellers read their favorite picture books. All ages.

Cost: Free

Where:
Quail Ridge Books
4209-100 Lassiter Mill Rd.
Raleigh, NC  27609
View map »


Website »

More information

Little ones enjoy storytime.

Cost: Free

Where:
Barnes & Noble
5959 Triangle Town Blvd.
Cary, NC  27616
View map »


Website »

More information

The first Holly Springs Children's Business Fair allows children in Holly Springs and surrounding communities to showcase their entrepreneurial skills by launching their own business. Children...

Cost: Free

Where:
Holly Springs Towne Center
NC55 & New Hill Rd.
Holly Springs, NC  27540
View map »


Sponsor: Infinity Educators, LLC
Telephone: 919-694-1908
Contact Name: Charlene Y. Dunn
Website »

More information

View the main power drive and milling machinery while exploring the mill's history and aspects of its preservation. All ages. Registration encouraged online; tickets available inside...

Cost: $5/adult, $3/ ages 7-16. Free for ages 6 and younger.

Where:
Historic Yates Mill County Park
4620 Lake Wheeler Rd.
Raleigh, NC  27603
View map »


Sponsor: Historic Yates Mill County Park
Telephone: 919-856-6675
Website »

More information

Explore the historic heart of downtown Raleigh on a walking tour of Fayetteville Street. Tours highlight the people, places, architecture and political movements that have shaped...

Cost: Adults (18+) $10; Youth (7-17) $4; Children (6 & under) Free.

Where:
City of Raleigh Museum
220 Fayetteville St.
Raleigh, NC  27601
View map »


Website »

More information

The day’s activities include food/drinks, arts and crafts, meet-and-greets, activities, performances and more. This free, family-friendly event has grown to include over 300 vendors...

Cost: Free

Where:
Hillsborough Street
2011 Hillsborough St.
Raleigh, NC  27607
View map »


Sponsor: Live it Up! Hillsborough Street Community Service Corporation
Website »

More information

Join staff for a morning in the gardens. Take a peek at a mini pond, composting area, pollinator garden and children’s garden. Ages 5 and older with family. Register online. 

Cost: $1/person

Where:
Blue Jay Point County Park
3200 Pleasant Union Church Rd.
Raleigh, NC  27614
View map »


Website »

More information

Enjoy giveaways, live entertainment, food, inflatables and more. Dog-friendly event.

Cost: Free

Where:
Lake Pine Plaza
US 64
Apex, NC  27523
View map »


Sponsor: Lake Pine Plaza
Telephone: 919-446-5386
Contact Name: Kelly Foster

More information

Enjoy live music. Take a blanket or lawn chairs. Pets and alcohol not permitted.

Cost: Free

Where:
Apex Nature Park Amphitheatre
2600 Evans Rd.
Apex, NC  27502
View map »


Sponsor: The Halle Cultural Arts Center
Telephone: (919) 249-1120
Website »

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