10 Baby Steps to Better Sleep for the Entire Family


Published:

When it comes to sleep, modern moms face a daunting task. We know our loved ones need their slumber. We're bombarded with studies trumpeting the importance of healthy rest. According to Dr. Khaleel Ahmed, medical director of Triangle-based Parkway SleepHealth Centers, sleep plays an integral role in safety, learning, mood, cardiovascular health, memory, metabolism, weight and immune function.

But juggling the widely different sleep needs of each member of our brood is easier said than done. From the teen who texts into the wee hours, to the tot who demands 20 bedtime stories, to the spouse who tosses and turns, everyone in the family has a different excuse for joining in the familiar chorus of "I'm tired!" and "Just five more minutes!"

Complicating the issue is our own lack of shut-eye. According to the National Sleep Foundation, up to three quarters of moms struggle with bouts of insomnia. What's a sleep-starved mom to do?

If an extreme sleep makeover (7 p.m. bedtime for everyone!) is out of reach, consider these 10 baby steps toward better sleep for everyone in the family. Try just one, pick several or give them all a whirl to keep your bunch at their well-rested best.

1. Turn spare minutes into sleep
Stop worrying about your looming "sleep debt"— countless hours of lost sleep that you know you'll never recover. Instead, aim for just a few more minutes of sleep per day. Tucking everyone (including yourself) into bed 30 minutes earlier than normal is realistic, and kids probably won't balk too much. But this small step adds 3½ extra hours of slumber per week.

2. Set your clock with the sun
Preparing for an easy bedtime begins first thing in the morning, when bright a.m. rays help set the body's internal clock to make it easier to fall asleep at night. Once everyone is awake, throw open the curtains to let in the daylight and serve breakfast in the sunniest spot in the house.

3. Ditch the nightlights
Experts say the best bedroom is a dark bedroom. "The amount of light in the bedroom can have an impact on the natural melatonin circadian rhythms of the brain and impact sleep patterns at night," Ahmed says.

That means bright alarm clocks, televisions and, yes, even nightlights should be turned off or kept out of the bedroom altogether. When a nightlight is unavoidable (in the case of genuine nighttime fears, for example) always choose the dimmest nightlight possible and make sure it doesn't shine directly on your child's face.

4. Make some noise
Turn bedrooms into relaxation zones with white noise. According to Dr. Harvey Karp, creator of the best-selling Happiest Baby On the Block books and DVDs, white noise creates an auditory relaxation cue that works for everyone, from birth through adulthood. High-quality white noise can also help drown out household sounds to help light sleepers rest easier.

5. Unplug
Watching stimulating television shows and using electronic devices at night keeps the family awake and alert when they should be winding down for sleep, says Lisa Feierstein, a registered nurse and co-founder of Active Healthcare, which operates sleep apnea diagnosis and treatment centers in the Triangle. To encourage healthy sleep patterns, Feierstein advises parents to set and enforce media hours and to keep the last hour before bedtime free from the glare of a television, computer or gaming device.

6. Cut the caffeine
Moms love their java. The National Sleep Foundation reports that 65 percent of women rely on caffeine to make it through the day. But overly caffeinated days can make for sleepless nights.

"Caffeine intake is one of the first things I hone in on when someone is struggling with insomnia," says Dr. Mark Splaingard, director of the Sleep Disorders Center at Nationwide Children's Hospital. For better sleep, he recommends that adults limit caffeine to 200 milligrams per day (around 12 ounces of regular drip coffee) before 3 p.m., and that children younger than 12 drink no caffeine.

7. Get a move on
Exercise helps us fall asleep faster and promotes deep sleep, Feierstein says. Get your family's blood pumping by taking a walk together, tackling yard work or breaking out the Wii.

8. Fill your plate
You're feeding your family anyway; why not serve foods that support healthy rest? Foods rich in tryptophan can help your family feel sleepy. Look for dairy and soy products, meat and poultry, whole grains and eggs. Magnesium-rich fare like black beans, pumpkin seeds, almonds and oat bran help relax the muscles. And the calcium found in foods like milk, yogurt, salmon, oatmeal, tofu and fortified orange juice aids in the production  of melatonin.

9. Nap attack
Kids aren't the only ones who need daytime sleep. Adults can benefit from a well-timed siesta, but snoozing too late or too long can wreck nighttime slumber. Nap if you feel sleepy in the afternoon, and encourage sleepy kids and teens to do the same, but avoid napping later than 3 p.m. to protect nighttime sleep.

10. Open your medicine cabinet
Are pills keeping you up at night? Common drugs like antidepressants, thyroid hormones, beta blockers, diuretics and some decongestants can affect sleep quality. Talk to your doctor if you suspect your pills are harming your sleep.

Minor tweaks to your daily routine can add up to big benefits for your sleep and your health, Splaingard says.  "Getting more sleep improves alertness, driving, creative thinking, and motor tasks. You're going to feel better and perform better," he says. And you can start today, by taking a few small steps in the right direction. 

Malia Jacobson writes frequently about sleep and health topics. As a mom of two, she knows firsthand that life is sweeter when everyone gets enough sleep.

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View map »


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HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Animal Park (AP) Artists will be centered around getting kids immersed in art and expression!    Each day students will learn a specific style of art, have lunch, and then spend the afternoon...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Class Description Daily class from July 13th-17th, 9-10am Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Does your preschooler or Kindergartner have difficulty making and keeping friends? Would he/she benefit from recognizing social cues? Does your child need help expressing emotions appropriately?...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Lauren Bowman
Website »

More information

Does your preschooler or kindergartner have difficulty making and keeping friends? Would she benefit from recognizing social cues? Does your child need help expressing emotions appropriately? Has...

Cost: $450 ($250 non refundable deposit)

Where:
Raleigh
9207 Baileywick Rd.
Suite 203
Raleigh, NC  27615
View map »


Telephone: 919-467-7777
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Class Description Daily class from July 13th to 17th, 9am-12pm Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Burundi while exploring...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art workshop. Students will learn some fun techniques while...

Cost: $15/class

Where:
Zoom Online
RALEIGH, NC  27604


Sponsor: KidzArt North Raleigh
Telephone: 919-710-4403
Contact Name: CHEN JIANG
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like her to enhance her selfconfidence? Would you like him to learn to handle conflicts peacefully? Discover...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily class from July 13th to 17th, 1:30 to 3:30pm Have you always wanted to write your own song? Now you have your chance! In this intensive for all levels, you will learn how to...

Cost: $85

Where:
Online
N/A
, NC
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Does your preschooler or Kindergartner have difficulty making and keeping friends? Would he/she benefit from recognizing social cues? Does your child need help expressing emotions appropriately?...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Lauren Bowman
Website »

More information

Animal Park (AP) Artists will be centered around getting kids immersed in art and expression!    Each day students will learn a specific style of art, have lunch, and then spend the afternoon...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Does your preschooler or kindergartner have difficulty making and keeping friends? Would she benefit from recognizing social cues? Does your child need help expressing emotions appropriately? Has...

Cost: $450 ($250 non refundable deposit)

Where:
Raleigh
9207 Baileywick Rd.
Suite 203
Raleigh, NC  27615
View map »


Telephone: 919-467-7777
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Sign your children up for a WILD adventure! North Carolina Zoo is excited to offer Online Summer Camps as a way for kids to learn about animals and their natural environment while staying socially...

Cost: $30 - $80

Where:
VIRTUAL
, NC


Sponsor: North Carolina Zoo
Telephone: 336-879-7700
Contact Name: North Carolina Zoo
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Class Description Daily class from July 13th to 17th, 9am-12pm Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Burundi while exploring...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Class Description Daily class from July 13th-17th, 9-10am Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

The purpose of this FREE Scavenger Hunt activity is to help kids develop awesome social skills during this time of social distancing. See the full schedule and detailed descriptions of kids online...

Cost: 0

Where:
Online at your Home
-
-
North Carolina, NC  27009
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like her to enhance her selfconfidence? Would you like him to learn to handle conflicts peacefully? Discover...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily class from July 13th to 17th, 1:30 to 3:30pm Have you always wanted to write your own song? Now you have your chance! In this intensive for all levels, you will learn how to...

Cost: $85

Where:
Online
N/A
, NC
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

In each class we'll read a book, observe a work of art, explore a new art technique, and create our own work of art! These classes are focused on the process of art-making and exploration of new...

Cost: $80/6-weeks, $15/per class

Where:
Zoom
, NC


Contact Name: Natalia Torres del Valle
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art class. Use any supplies available at home, and follow our...

Cost: 12/class

Where:
Zoom Online
RALEIGH, NC


Sponsor: KidzArt North Raleigh
Telephone: 919-271-0710
Contact Name: Chen Jiang
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Thursday evenings are for music and outdoor adventure at the USNWC, and the River Jam Run is a great way to enjoy both. Kick off the evening with 1.5 mile, 3 mile, or 6 mile group run through our...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Race Director
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

HEY YOU GUYS ITS THAT TIME AGAIN NLDC IS READY TO HAVE AN AWESOME SUMMER WITH YOU COME REGISTER FOR SOMETHING FUN, LEARNING EXPERIENCE AND REASONABLE IN PRICE...... HEY DON'T FORGET THIS INCLUDES...

Cost: $30 (Reg)-$120(weekly)

Where:
No Limitz Dance Company Studio
3326 Durham Chapel Hill Blvd Suite C-130
Durham , NC  27707
View map »


Telephone: 919-391-0022
Contact Name: Ms. Mo Lee
Website »

More information

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Class Description Daily class from July 13th-17th, 9-10am Your camper will take a journey across the globe during Cultural Camp. This camp is design specifically for 5-6 year olds. They will learn...

Cost: $35

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Animal Park (AP) Artists will be centered around getting kids immersed in art and expression!    Each day students will learn a specific style of art, have lunch, and then spend the afternoon...

Cost: $200

Where:
The Animal Park at the Conservators Center
676 E Hughes Mill Rd
Burlington, NC  27217
View map »


Sponsor: The Animal Park at the Conservators Center
Telephone: 336-421-0883
Contact Name: Elise Gammon
Website »

More information

Does your preschooler or Kindergartner have difficulty making and keeping friends? Would he/she benefit from recognizing social cues? Does your child need help expressing emotions appropriately?...

Cost: 496

Where:
Wynns Family Psychology
130 Preston Executive Dr #202
Cary, NC  27513
View map »


Sponsor: Wynns Family Psychology
Telephone: 919-467-7777
Contact Name: Lauren Bowman
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
Website »

More information

Does your preschooler or kindergartner have difficulty making and keeping friends? Would she benefit from recognizing social cues? Does your child need help expressing emotions appropriately? Has...

Cost: $450 ($250 non refundable deposit)

Where:
Raleigh
9207 Baileywick Rd.
Suite 203
Raleigh, NC  27615
View map »


Telephone: 919-467-7777
Website »

More information

Class Description Daily class from July 13th to 17th, 9am-12pm Your camper will take a journey across the globe during Cultural Camp. Campers will learn about the country of Burundi while exploring...

Cost: $80

Where:
Online
, NC


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
View map »


Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
Website »

More information

Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
View map »


Telephone: 191-990-25432
Contact Name: Leigh Hamm
Website »

More information

Have a child that misses seeing peers? Hard to keep him/her motivated and learning at home? If your child likes art, join our LIVE art workshop. Students will learn some fun techniques while...

Cost: $15/class

Where:
Zoom Online
RALEIGH, NC  27604


Sponsor: KidzArt North Raleigh
Telephone: 919-710-4403
Contact Name: CHEN JIANG
Website »

More information

Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
View map »


Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
Website »

More information

Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
Website »

More information

This summer, do you want your child to learn how to make and keep new friends? Would you like her to enhance her selfconfidence? Would you like him to learn to handle conflicts peacefully? Discover...

Cost: $450 ($250 non refundable deposit)

Where:
Cary
130 Preston Executive Dr.
Suite 202
Cary, NC  27513
View map »


Telephone: 919-467-7777
Contact Name: Kristen Wynns

More information

Class Description Daily class from July 13th to 17th, 1:30 to 3:30pm Have you always wanted to write your own song? Now you have your chance! In this intensive for all levels, you will learn how to...

Cost: $85

Where:
Online
N/A
, NC
View map »


Sponsor: Durham Arts Council
Telephone: 919-560-2726
Website »

More information

Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
View map »


Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
Website »

More information

Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
View map »


Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
Website »

More information

We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
View map »


Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
Website »

More information

Sit down for an informal and compelling chat with Winston-Salem-based NC Black Rep Artistic Director Jackie Alexander as the award-winning playwright-director talks about the history of the...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

More information

River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
View map »


Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

More information

Show More...
Show Less...

Forget tourist-filled museums, make your own memories with a photo scavenger hunt tour in Raleigh! On a Let’s Roam scavenger hunt, you and your team will work together to wander throughout...

Cost: $11

Where:
500 S Salisbury St
raleigh, NC  27601
View map »


Sponsor: Let's Roam
Website »

More information

Farmers markets are essential to the livelihood of farmers and food producers and are exempt from the Governor's Stay at Home Order (page 6). Farmers markets offer an efficient way for residents to...

Cost: free

Where:
Holly Springs Cultural Center
300 W. Ballentine St.
Holly Springs, NC  27540
View map »


Sponsor: Farmers Market Coordinator
Telephone: 919-567-4010
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Must register in advance. Space is limited. Parents, bring your...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

https://superkidscience.com/programs-and-class/enrichment-with-finn/ A fun summer enrichment program for rising 6th graders.

Cost: 150

Where:
140 Sudano Court
140 Sudano Court
Holly Springs, NC  27540
View map »


Sponsor: Super Kid Science
Telephone: 919-995-3477
Contact Name: Marilyn Jesrani
Website »

More information

PARENTS JOIN OUR DHHS APPROVEDCPR/AED & First Aid Certification ClassesFoster parents are required to be CPR & First Aid certified. Parents, bring your child to class with you. Children 10 years...

Cost: 50-80

Where:
Holly Springs, NC
1001 Silverstone Way
Holly Springs, NC  27540
View map »


Sponsor: Save A Life Now Training Center LLC
Telephone: 919-215-6942
Contact Name: Valentina Cordoba
Website »

More information

Amongst the ancient oak trees is the heart of Raleigh. We'll help you see the forest for the trees and all its magic splendor. Tourist, local, or new to town, this is a lively small group activity...

Cost: $11

Where:
Downtown
500 S Salisbury St
Raleigh, NC  27601
View map »


Sponsor: Let's Roam
Telephone: 833-202-7626
Contact Name: Kelly
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The Justice Theater Project announces its 2020 Summer Camp Production of "Seussical, Jr."! Each and every summer, The Justice Theater Project provides professionally run youth summer theater camps...

Cost: $245.00 per week

Where:
Umstead Park United Church of Christ
8208 Brownleigh Dr.
Raleigh, NC  27613-8555
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Sponsor: The Justice Theater Project
Telephone: 919-215-0889
Contact Name: Melissa Reilly
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Kindermusik is a research-based early childhood curriculum that includes 45-minute classroom lessons with materials and resources that encourages parental involvement . Research has linked...

Cost: $70/month

Where:
Hope Community Building
2080 E Williams St
Hope Community Building, Fuquay Varina Room
Apex/Holly Springs, NC  27539
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Telephone: 191-990-25432
Contact Name: Leigh Hamm
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Sign up for a Raleigh scavenger hunt and put on your best Nick Cage impression as you seek out the national treasures hidden in Raleigh. Via an app, be guided through the cultural, historical,...

Cost: See website for fees

Where:
Downtown Raleigh
500 S. Salisbury St.
Raleigh, NC  27601
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Sponsor: LetsRoam!
Telephone: 833-202-7626
Contact Name: LetsRoam!
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Get your family together and go on a scavenger hunt you can do from the comfort of your car.

Cost: FREE

Where:
Downtown Raleigh
Raleigh, NC


Sponsor: Search in the City
Contact Name: Christine
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Do your Kids love Coding? The purpose of this FREE Coding and Minecraft class is to help kids develop awesome social skills during this time of social distancing. We have different classes every...

Cost: 0

Where:
Online at your Home
-
North Carolina, NC  20079
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Sponsor: ActivityHero
Telephone: community@activityhe
Contact Name: Mabelle Lim
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Do you LOVE Yoga? We are offering free yoga classes. Kids and families can join our classes from home while school is out. Our special guests teach kids about yoga and kids can ask questions online...

Cost: 0

Where:
Online at your Home
-
, NC  27099
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Sponsor: ActivityHero
Telephone: 800-437-6125
Contact Name: Mabelle Lim
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We invite all Triangle youth between the ages of 8 thru 17 with a sincere interest in the Performance Art of Magic to join Magic Youth Raleigh! This youth program teaches magic history and theory,...

Cost: $35 per Student

Where:
New Horizons Fellowship
820 E. Williams St.
Apex, NC  27502
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Sponsor: The International Brotherhood of Magicians
Contact Name: Roger Way
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Called “a master of the genre” by The New York Times, Sarah Jones is a Tony® and Obie Award-winning performer and writer known for her multi-character, one-person shows (Broadway hit Bridge &...

Cost: Free

Where:
Boone, NC  28608


Sponsor: An Appalachian Summer Festival
Telephone: 828-262-4046
Contact Name: Schaefer Center for the Performing Arts
Website »

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River Jam at the U.S. National Whitewater Center brings together live musical performances throughout the year to a one-of-a-kind outdoor venue, right in the middle of the world’s largest...

Cost: $6

Where:
USNWC
5000 Whitewater Center Pkwy
Charlotte, NC  28214
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Sponsor: USNWC
Telephone: 704-391-3900
Contact Name: Jenny Hill
Website »

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